Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. standing hip kick backs (extension)
3. stand with feet together
4. mini squats
5. arm circles
6. standing bend knee (knee flexion)
7. kick out leg to side
8. heel raises
9. weight shift side to side
10. turn head side to side
11. seated knee ups (hip flexion)
12. ankle circles
13. reach behind back
14. standing hip kick backs (extension)
15. single leg stance
16. seated hamstring stretch
17. nod head up and down
18. up and down standing kick forward (hip flexion)
19. stand up and down 5X
20. mini lunge
21. reach behind head
22. tandem stance (one foot in front of the other)
23. seated raise arms over head
24. ankle dorsiflexion
25. seated kick outs (knee extension)