Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. single leg stance
2. seated kick outs (knee extension)
3. heel raises
4. standing hip kick backs (extension)
5. march in place
6. mini squats
7. seated raise arms over head
8. up and down standing kick forward (hip flexion)
9. turn head side to side
10. seated knee ups (hip flexion)
11. nod head up and down
12. arm circles
13. ankle circles
14. ankle dorsiflexion
15. tandem stance (one foot in front of the other)
16. standing bend knee (knee flexion)
17. stand with feet together
18. stand up and down 5X
19. mini lunge
20. kick out leg to side
21. reach behind back
22. standing hip kick backs (extension)
23. seated hamstring stretch
24. reach behind head
25. weight shift side to side