Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. heel raises
2. nod head up and down
3. standing bend knee (knee flexion)
4. mini squats
5. seated raise arms over head
6. arm circles
7. single leg stance
8. kick out leg to side
9. standing hip kick backs (extension)
10. ankle circles
11. seated hamstring stretch
12. march in place
13. stand with feet together
14. weight shift side to side
15. mini lunge
16. seated kick outs (knee extension)
17. ankle dorsiflexion
18. stand up and down 5X
19. reach behind head
20. standing hip kick backs (extension)
21. tandem stance (one foot in front of the other)
22. turn head side to side
23. up and down standing kick forward (hip flexion)
24. seated knee ups (hip flexion)
25. reach behind back