Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. mini squats
2. single leg stance
3. standing bend knee (knee flexion)
4. tandem stance (one foot in front of the other)
5. kick out leg to side
6. ankle circles
7. standing hip kick backs (extension)
8. heel raises
9. reach behind head
10. seated hamstring stretch
11. reach behind back
12. standing hip kick backs (extension)
13. stand with feet together
14. turn head side to side
15. arm circles
16. up and down standing kick forward (hip flexion)
17. nod head up and down
18. march in place
19. ankle dorsiflexion
20. weight shift side to side
21. seated raise arms over head
22. stand up and down 5X
23. mini lunge
24. seated kick outs (knee extension)
25. seated knee ups (hip flexion)