Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. turn head side to side
3. march in place
4. kick out leg to side
5. reach behind back
6. arm circles
7. standing hip kick backs (extension)
8. ankle circles
9. mini squats
10. nod head up and down
11. standing bend knee (knee flexion)
12. ankle dorsiflexion
13. tandem stance (one foot in front of the other)
14. weight shift side to side
15. heel raises
16. reach behind head
17. single leg stance
18. stand up and down 5X
19. seated raise arms over head
20. seated knee ups (hip flexion)
21. standing hip kick backs (extension)
22. stand with feet together
23. mini lunge
24. seated hamstring stretch
25. up and down standing kick forward (hip flexion)