Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. mini squats
3. march in place
4. single leg stance
5. tandem stance (one foot in front of the other)
6. ankle circles
7. seated hamstring stretch
8. seated kick outs (knee extension)
9. ankle dorsiflexion
10. stand up and down 5X
11. mini lunge
12. kick out leg to side
13. arm circles
14. turn head side to side
15. standing hip kick backs (extension)
16. seated knee ups (hip flexion)
17. seated raise arms over head
18. stand with feet together
19. nod head up and down
20. standing hip kick backs (extension)
21. reach behind back
22. standing bend knee (knee flexion)
23. heel raises
24. reach behind head
25. weight shift side to side