Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place
2. tandem stance (one foot in front of the other)
3. mini squats
4. heel raises
5. ankle dorsiflexion
6. reach behind head
7. ankle circles
8. kick out leg to side
9. seated kick outs (knee extension)
10. weight shift side to side
11. seated knee ups (hip flexion)
12. nod head up and down
13. seated hamstring stretch
14. standing bend knee (knee flexion)
15. standing hip kick backs (extension)
16. turn head side to side
17. single leg stance
18. arm circles
19. standing hip kick backs (extension)
20. seated raise arms over head
21. mini lunge
22. reach behind back
23. stand with feet together
24. stand up and down 5X
25. up and down standing kick forward (hip flexion)