Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated kick outs (knee extension)
2. nod head up and down
3. turn head side to side
4. seated knee ups (hip flexion)
5. stand with feet together
6. mini squats
7. tandem stance (one foot in front of the other)
8. seated hamstring stretch
9. arm circles
10. up and down standing kick forward (hip flexion)
11. reach behind back
12. ankle circles
13. seated raise arms over head
14. heel raises
15. standing bend knee (knee flexion)
16. weight shift side to side
17. standing hip kick backs (extension)
18. mini lunge
19. kick out leg to side
20. single leg stance
21. march in place
22. ankle dorsiflexion
23. standing hip kick backs (extension)
24. reach behind head
25. stand up and down 5X