Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. weight shift side to side
2. standing hip kick backs (extension)
3. mini lunge
4. up and down standing kick forward (hip flexion)
5. single leg stance
6. reach behind back
7. seated kick outs (knee extension)
8. ankle dorsiflexion
9. stand up and down 5X
10. ankle circles
11. nod head up and down
12. reach behind head
13. heel raises
14. turn head side to side
15. seated raise arms over head
16. kick out leg to side
17. march in place
18. standing hip kick backs (extension)
19. stand with feet together
20. mini squats
21. arm circles
22. seated hamstring stretch
23. standing bend knee (knee flexion)
24. tandem stance (one foot in front of the other)
25. seated knee ups (hip flexion)