Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated hamstring stretch
2. standing hip kick backs (extension)
3. standing hip kick backs (extension)
4. stand with feet together
5. mini squats
6. kick out leg to side
7. reach behind head
8. standing bend knee (knee flexion)
9. seated kick outs (knee extension)
10. ankle dorsiflexion
11. reach behind back
12. seated raise arms over head
13. tandem stance (one foot in front of the other)
14. mini lunge
15. seated knee ups (hip flexion)
16. up and down standing kick forward (hip flexion)
17. nod head up and down
18. turn head side to side
19. heel raises
20. weight shift side to side
21. march in place
22. arm circles
23. single leg stance
24. ankle circles
25. stand up and down 5X