Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. turn head side to side
2. seated raise arms over head
3. ankle dorsiflexion
4. mini squats
5. reach behind head
6. tandem stance (one foot in front of the other)
7. mini lunge
8. weight shift side to side
9. march in place
10. stand up and down 5X
11. standing hip kick backs (extension)
12. standing bend knee (knee flexion)
13. nod head up and down
14. kick out leg to side
15. arm circles
16. seated kick outs (knee extension)
17. seated knee ups (hip flexion)
18. ankle circles
19. seated hamstring stretch
20. up and down standing kick forward (hip flexion)
21. single leg stance
22. reach behind back
23. standing hip kick backs (extension)
24. stand with feet together
25. heel raises