Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. up and down standing kick forward (hip flexion)
2. stand with feet together
3. seated kick outs (knee extension)
4. kick out leg to side
5. heel raises
6. reach behind back
7. ankle dorsiflexion
8. weight shift side to side
9. nod head up and down
10. seated hamstring stretch
11. turn head side to side
12. ankle circles
13. standing hip kick backs (extension)
14. march in place
15. tandem stance (one foot in front of the other)
16. seated knee ups (hip flexion)
17. standing hip kick backs (extension)
18. mini squats
19. mini lunge
20. single leg stance
21. seated raise arms over head
22. stand up and down 5X
23. reach behind head
24. arm circles
25. standing bend knee (knee flexion)