Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles
2. seated raise arms over head
3. tandem stance (one foot in front of the other)
4. standing bend knee (knee flexion)
5. ankle dorsiflexion
6. standing hip kick backs (extension)
7. reach behind back
8. seated knee ups (hip flexion)
9. seated hamstring stretch
10. reach behind head
11. heel raises
12. standing hip kick backs (extension)
13. ankle circles
14. up and down standing kick forward (hip flexion)
15. march in place
16. single leg stance
17. stand with feet together
18. stand up and down 5X
19. seated kick outs (knee extension)
20. turn head side to side
21. nod head up and down
22. kick out leg to side
23. mini lunge
24. weight shift side to side
25. mini squats