Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated raise arms over head
2. march in place
3. ankle dorsiflexion
4. stand with feet together
5. reach behind head
6. mini squats
7. weight shift side to side
8. nod head up and down
9. up and down standing kick forward (hip flexion)
10. standing bend knee (knee flexion)
11. stand up and down 5X
12. kick out leg to side
13. turn head side to side
14. ankle circles
15. seated hamstring stretch
16. reach behind back
17. heel raises
18. mini lunge
19. standing hip kick backs (extension)
20. standing hip kick backs (extension)
21. seated knee ups (hip flexion)
22. seated kick outs (knee extension)
23. arm circles
24. tandem stance (one foot in front of the other)
25. single leg stance