Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. weight shift side to side
2. march in place
3. standing hip kick backs (extension)
4. mini squats
5. stand up and down 5X
6. reach behind back
7. seated kick outs (knee extension)
8. nod head up and down
9. ankle circles
10. tandem stance (one foot in front of the other)
11. heel raises
12. kick out leg to side
13. single leg stance
14. seated knee ups (hip flexion)
15. ankle dorsiflexion
16. seated raise arms over head
17. standing hip kick backs (extension)
18. standing bend knee (knee flexion)
19. mini lunge
20. reach behind head
21. arm circles
22. seated hamstring stretch
23. stand with feet together
24. up and down standing kick forward (hip flexion)
25. turn head side to side