Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated hamstring stretch
2. weight shift side to side
3. stand up and down 5X
4. up and down standing kick forward (hip flexion)
5. tandem stance (one foot in front of the other)
6. standing bend knee (knee flexion)
7. nod head up and down
8. mini lunge
9. seated raise arms over head
10. single leg stance
11. ankle circles
12. march in place
13. arm circles
14. reach behind back
15. ankle dorsiflexion
16. heel raises
17. stand with feet together
18. standing hip kick backs (extension)
19. kick out leg to side
20. reach behind head
21. mini squats
22. turn head side to side
23. standing hip kick backs (extension)
24. seated kick outs (knee extension)
25. seated knee ups (hip flexion)