Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. heel raises
2. tandem stance (one foot in front of the other)
3. reach behind back
4. ankle circles
5. standing bend knee (knee flexion)
6. arm circles
7. stand with feet together
8. reach behind head
9. kick out leg to side
10. up and down standing kick forward (hip flexion)
11. single leg stance
12. stand up and down 5X
13. standing hip kick backs (extension)
14. mini lunge
15. nod head up and down
16. seated raise arms over head
17. ankle dorsiflexion
18. standing hip kick backs (extension)
19. turn head side to side
20. mini squats
21. seated knee ups (hip flexion)
22. seated hamstring stretch
23. seated kick outs (knee extension)
24. march in place
25. weight shift side to side