marchinplaceminilungeseatedraise armsover headreachbehindbackminisquatsseatedhamstringstretchweightshift sideto sideankledorsiflexionstandingbend knee(kneeflexion)heelraisesstand withfeettogetherstandinghipkick backs(extension)reachbehindheadseatedkickouts (kneeextension)anklecirclesarmcirclesstand upand down5Xstandinghipkick backs(extension)singlelegstanceseatedknee ups(hipflexion)turn headside tosideup anddownstanding kickforward (hipflexion)nod headup anddownkick outleg tosidetandemstance (onefoot in frontof the other)marchinplaceminilungeseatedraise armsover headreachbehindbackminisquatsseatedhamstringstretchweightshift sideto sideankledorsiflexionstandingbend knee(kneeflexion)heelraisesstand withfeettogetherstandinghipkick backs(extension)reachbehindheadseatedkickouts (kneeextension)anklecirclesarmcirclesstand upand down5Xstandinghipkick backs(extension)singlelegstanceseatedknee ups(hipflexion)turn headside tosideup anddownstanding kickforward (hipflexion)nod headup anddownkick outleg tosidetandemstance (onefoot in frontof the other)

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. march in place
  2. mini lunge
  3. seated raise arms over head
  4. reach behind back
  5. mini squats
  6. seated hamstring stretch
  7. weight shift side to side
  8. ankle dorsiflexion
  9. standing bend knee (knee flexion)
  10. heel raises
  11. stand with feet together
  12. standing hip kick backs (extension)
  13. reach behind head
  14. seated kick outs (knee extension)
  15. ankle circles
  16. arm circles
  17. stand up and down 5X
  18. standing hip kick backs (extension)
  19. single leg stance
  20. seated knee ups (hip flexion)
  21. turn head side to side
  22. up and down standing kick forward (hip flexion)
  23. nod head up and down
  24. kick out leg to side
  25. tandem stance (one foot in front of the other)