CopingStatementsTake aDeepBreathSpendtime withfamily5-4-3-2-1GameAsk fora HugDraworPaintTalk to ATrustedAdultFavoritePLaceGoSwimmingHave aSnackPlay aBoardGameFidgetToolHelpfulThinkingHatMakeLemonadeDancePlayWithPlay-DohSingKaraokeWatchamovieWriteaboutAnythingPrayCalmYourMind JarPlayOutsideHug yourStuffedAnimalsin/outof mycontrolCopingStatementsTake aDeepBreathSpendtime withfamily5-4-3-2-1GameAsk fora HugDraworPaintTalk to ATrustedAdultFavoritePLaceGoSwimmingHave aSnackPlay aBoardGameFidgetToolHelpfulThinkingHatMakeLemonadeDancePlayWithPlay-DohSingKaraokeWatchamovieWriteaboutAnythingPrayCalmYourMind JarPlayOutsideHug yourStuffedAnimalsin/outof mycontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Statements
  2. Take a Deep Breath
  3. Spend time with family
  4. 5-4-3-2-1 Game
  5. Ask for a Hug
  6. Draw or Paint
  7. Talk to A Trusted Adult
  8. Favorite PLace
  9. Go Swimming
  10. Have a Snack
  11. Play a Board Game
  12. Fidget Tool
  13. Helpful Thinking Hat
  14. Make Lemonade
  15. Dance
  16. Play With Play-Doh
  17. Sing Karaoke
  18. Watch a movie
  19. Write about Anything
  20. Pray
  21. Calm Your Mind Jar
  22. Play Outside
  23. Hug your Stuffed Animals
  24. in/out of my control