in/outof mycontrolFidgetTool5-4-3-2-1GameSpendtime withfamilySingKaraokeDancePlayWithPlay-DohCalmYourMind JarGoSwimmingFavoritePLaceDraworPaintWriteaboutAnythingHug yourStuffedAnimalsWatchamoviePrayMakeLemonadeTalk to ATrustedAdultCopingStatementsPlay aBoardGameTake aDeepBreathPlayOutsideHelpfulThinkingHatHave aSnackAsk fora Hugin/outof mycontrolFidgetTool5-4-3-2-1GameSpendtime withfamilySingKaraokeDancePlayWithPlay-DohCalmYourMind JarGoSwimmingFavoritePLaceDraworPaintWriteaboutAnythingHug yourStuffedAnimalsWatchamoviePrayMakeLemonadeTalk to ATrustedAdultCopingStatementsPlay aBoardGameTake aDeepBreathPlayOutsideHelpfulThinkingHatHave aSnackAsk fora Hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. in/out of my control
  2. Fidget Tool
  3. 5-4-3-2-1 Game
  4. Spend time with family
  5. Sing Karaoke
  6. Dance
  7. Play With Play-Doh
  8. Calm Your Mind Jar
  9. Go Swimming
  10. Favorite PLace
  11. Draw or Paint
  12. Write about Anything
  13. Hug your Stuffed Animals
  14. Watch a movie
  15. Pray
  16. Make Lemonade
  17. Talk to A Trusted Adult
  18. Coping Statements
  19. Play a Board Game
  20. Take a Deep Breath
  21. Play Outside
  22. Helpful Thinking Hat
  23. Have a Snack
  24. Ask for a Hug