Ask fora HugCalmYourMind JarMakeLemonadeFidgetToolTalk to ATrustedAdultSingKaraokePlay aBoardGameFavoritePLaceHug yourStuffedAnimalsHave aSnackPlayOutsideDraworPaintCopingStatements5-4-3-2-1GameTake aDeepBreathDanceWriteaboutAnythingGoSwimmingSpendtime withfamilyin/outof mycontrolPrayHelpfulThinkingHatWatchamoviePlayWithPlay-DohAsk fora HugCalmYourMind JarMakeLemonadeFidgetToolTalk to ATrustedAdultSingKaraokePlay aBoardGameFavoritePLaceHug yourStuffedAnimalsHave aSnackPlayOutsideDraworPaintCopingStatements5-4-3-2-1GameTake aDeepBreathDanceWriteaboutAnythingGoSwimmingSpendtime withfamilyin/outof mycontrolPrayHelpfulThinkingHatWatchamoviePlayWithPlay-Doh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Hug
  2. Calm Your Mind Jar
  3. Make Lemonade
  4. Fidget Tool
  5. Talk to A Trusted Adult
  6. Sing Karaoke
  7. Play a Board Game
  8. Favorite PLace
  9. Hug your Stuffed Animals
  10. Have a Snack
  11. Play Outside
  12. Draw or Paint
  13. Coping Statements
  14. 5-4-3-2-1 Game
  15. Take a Deep Breath
  16. Dance
  17. Write about Anything
  18. Go Swimming
  19. Spend time with family
  20. in/out of my control
  21. Pray
  22. Helpful Thinking Hat
  23. Watch a movie
  24. Play With Play-Doh