Talk to ATrustedAdultFidgetTool5-4-3-2-1GameMakeLemonadePlayOutsidePlay aBoardGameAsk fora HugPlayWithPlay-DohDanceSpendtime withfamilyWriteaboutAnythingDraworPaintGoSwimmingin/outof mycontrolHave aSnackSingKaraokeWatchamovieFavoritePLaceHug yourStuffedAnimalsTake aDeepBreathCalmYourMind JarCopingStatementsHelpfulThinkingHatPrayTalk to ATrustedAdultFidgetTool5-4-3-2-1GameMakeLemonadePlayOutsidePlay aBoardGameAsk fora HugPlayWithPlay-DohDanceSpendtime withfamilyWriteaboutAnythingDraworPaintGoSwimmingin/outof mycontrolHave aSnackSingKaraokeWatchamovieFavoritePLaceHug yourStuffedAnimalsTake aDeepBreathCalmYourMind JarCopingStatementsHelpfulThinkingHatPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to A Trusted Adult
  2. Fidget Tool
  3. 5-4-3-2-1 Game
  4. Make Lemonade
  5. Play Outside
  6. Play a Board Game
  7. Ask for a Hug
  8. Play With Play-Doh
  9. Dance
  10. Spend time with family
  11. Write about Anything
  12. Draw or Paint
  13. Go Swimming
  14. in/out of my control
  15. Have a Snack
  16. Sing Karaoke
  17. Watch a movie
  18. Favorite PLace
  19. Hug your Stuffed Animals
  20. Take a Deep Breath
  21. Calm Your Mind Jar
  22. Coping Statements
  23. Helpful Thinking Hat
  24. Pray