Play aBoardGamePlayOutsideHelpfulThinkingHatFidgetToolAsk fora HugGoSwimmingTake aDeepBreathMakeLemonadeHave aSnackHug yourStuffedAnimalsDraworPaintCopingStatementsWatchamovieSingKaraokeTalk to ATrustedAdultWriteaboutAnythingin/outof mycontrolSpendtime withfamily5-4-3-2-1GameCalmYourMind JarFavoritePLaceDancePrayPlayWithPlay-DohPlay aBoardGamePlayOutsideHelpfulThinkingHatFidgetToolAsk fora HugGoSwimmingTake aDeepBreathMakeLemonadeHave aSnackHug yourStuffedAnimalsDraworPaintCopingStatementsWatchamovieSingKaraokeTalk to ATrustedAdultWriteaboutAnythingin/outof mycontrolSpendtime withfamily5-4-3-2-1GameCalmYourMind JarFavoritePLaceDancePrayPlayWithPlay-Doh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Board Game
  2. Play Outside
  3. Helpful Thinking Hat
  4. Fidget Tool
  5. Ask for a Hug
  6. Go Swimming
  7. Take a Deep Breath
  8. Make Lemonade
  9. Have a Snack
  10. Hug your Stuffed Animals
  11. Draw or Paint
  12. Coping Statements
  13. Watch a movie
  14. Sing Karaoke
  15. Talk to A Trusted Adult
  16. Write about Anything
  17. in/out of my control
  18. Spend time with family
  19. 5-4-3-2-1 Game
  20. Calm Your Mind Jar
  21. Favorite PLace
  22. Dance
  23. Pray
  24. Play With Play-Doh