WatchamovieHave aSnackPlay aBoardGameDraworPaintTalk to ATrustedAdultPrayCalmYourMind JarHelpfulThinkingHatMakeLemonadeDanceCopingStatementsHug yourStuffedAnimalsTake aDeepBreathPlayWithPlay-DohSpendtime withfamilyGoSwimmingWriteaboutAnythingFavoritePLaceSingKaraokein/outof mycontrolFidgetToolPlayOutside5-4-3-2-1GameAsk fora HugWatchamovieHave aSnackPlay aBoardGameDraworPaintTalk to ATrustedAdultPrayCalmYourMind JarHelpfulThinkingHatMakeLemonadeDanceCopingStatementsHug yourStuffedAnimalsTake aDeepBreathPlayWithPlay-DohSpendtime withfamilyGoSwimmingWriteaboutAnythingFavoritePLaceSingKaraokein/outof mycontrolFidgetToolPlayOutside5-4-3-2-1GameAsk fora Hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Have a Snack
  3. Play a Board Game
  4. Draw or Paint
  5. Talk to A Trusted Adult
  6. Pray
  7. Calm Your Mind Jar
  8. Helpful Thinking Hat
  9. Make Lemonade
  10. Dance
  11. Coping Statements
  12. Hug your Stuffed Animals
  13. Take a Deep Breath
  14. Play With Play-Doh
  15. Spend time with family
  16. Go Swimming
  17. Write about Anything
  18. Favorite PLace
  19. Sing Karaoke
  20. in/out of my control
  21. Fidget Tool
  22. Play Outside
  23. 5-4-3-2-1 Game
  24. Ask for a Hug