LungeshighkneesRussianTwistCalfRaiseswindmillscrunchesarmcirclesgallopingjumpropePlankwallsquatsscissorjumpsSidePlankSquatsMonsterwalkSupermanJumpingJacksbicyclesPushupsskippingMountainClimberssideplankJumpside tosideStairsLungeshighkneesRussianTwistCalfRaiseswindmillscrunchesarmcirclesgallopingjumpropePlankwallsquatsscissorjumpsSidePlankSquatsMonsterwalkSupermanJumpingJacksbicyclesPushupsskippingMountainClimberssideplankJumpside tosideStairs

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
G
6
G
7
N
8
I
9
B
10
B
11
G
12
O
13
G
14
I
15
O
16
O
17
B
18
O
19
I
20
B
21
I
22
B
23
N
24
O
  1. N-Lunges
  2. I-high knees
  3. G-Russian Twist
  4. N-Calf Raises
  5. G-windmills
  6. G-crunches
  7. N-arm circles
  8. I-galloping
  9. B-jump rope
  10. B-Plank
  11. G-wall squats
  12. O-scissor jumps
  13. G-Side Plank
  14. I-Squats
  15. O-Monster walk
  16. O-Superman
  17. B-Jumping Jacks
  18. O-bicycles
  19. I-Push ups
  20. B-skipping
  21. I-Mountain Climbers
  22. B-side plank
  23. N-Jump side to side
  24. O-Stairs