SupermanCalfRaisescrunchesscissorjumpsarmcirclesJumpside tosideLungesbicyclesRussianTwistStairsSquatsSidePlankMountainClimbersMonsterwalkJumpingJacksskippingsideplankjumpropegallopinghighkneesPlankwindmillswallsquatsPushupsSupermanCalfRaisescrunchesscissorjumpsarmcirclesJumpside tosideLungesbicyclesRussianTwistStairsSquatsSidePlankMountainClimbersMonsterwalkJumpingJacksskippingsideplankjumpropegallopinghighkneesPlankwindmillswallsquatsPushups

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
N
6
N
7
N
8
O
9
G
10
O
11
I
12
G
13
I
14
O
15
B
16
B
17
B
18
B
19
I
20
I
21
B
22
G
23
G
24
I
  1. O-Superman
  2. N-Calf Raises
  3. G-crunches
  4. O-scissor jumps
  5. N-arm circles
  6. N-Jump side to side
  7. N-Lunges
  8. O-bicycles
  9. G-Russian Twist
  10. O-Stairs
  11. I-Squats
  12. G-Side Plank
  13. I-Mountain Climbers
  14. O-Monster walk
  15. B-Jumping Jacks
  16. B-skipping
  17. B-side plank
  18. B-jump rope
  19. I-galloping
  20. I-high knees
  21. B-Plank
  22. G-windmills
  23. G-wall squats
  24. I-Push ups