RussianTwistsideplankJumpside tosidecrunchesPlankSidePlankLungesMonsterwalkSupermanStairsPushupsgallopingarmcirclesSquatsCalfRaisesJumpingJackswallsquatsMountainClimbersjumpropewindmillsskippingscissorjumpsbicycleshighkneesRussianTwistsideplankJumpside tosidecrunchesPlankSidePlankLungesMonsterwalkSupermanStairsPushupsgallopingarmcirclesSquatsCalfRaisesJumpingJackswallsquatsMountainClimbersjumpropewindmillsskippingscissorjumpsbicycleshighknees

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
G
7
N
8
O
9
O
10
O
11
I
12
I
13
N
14
I
15
N
16
B
17
G
18
I
19
B
20
G
21
B
22
O
23
O
24
I
  1. G-Russian Twist
  2. B-side plank
  3. N-Jump side to side
  4. G-crunches
  5. B-Plank
  6. G-Side Plank
  7. N-Lunges
  8. O-Monster walk
  9. O-Superman
  10. O-Stairs
  11. I-Push ups
  12. I-galloping
  13. N-arm circles
  14. I-Squats
  15. N-Calf Raises
  16. B-Jumping Jacks
  17. G-wall squats
  18. I-Mountain Climbers
  19. B-jump rope
  20. G-windmills
  21. B-skipping
  22. O-scissor jumps
  23. O-bicycles
  24. I-high knees