RussianTwistMonsterwalkwallsquatsSupermanLungeshighkneesJumpside tosidescissorjumpsskippingwindmillsSidePlankMountainClimbersjumpropegallopingStairsSquatsarmcirclescrunchesbicyclessideplankPlankJumpingJacksPushupsCalfRaisesRussianTwistMonsterwalkwallsquatsSupermanLungeshighkneesJumpside tosidescissorjumpsskippingwindmillsSidePlankMountainClimbersjumpropegallopingStairsSquatsarmcirclescrunchesbicyclessideplankPlankJumpingJacksPushupsCalfRaises

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
N
6
I
7
N
8
O
9
B
10
G
11
G
12
I
13
B
14
I
15
O
16
I
17
N
18
G
19
O
20
B
21
B
22
B
23
I
24
N
  1. G-Russian Twist
  2. O-Monster walk
  3. G-wall squats
  4. O-Superman
  5. N-Lunges
  6. I-high knees
  7. N-Jump side to side
  8. O-scissor jumps
  9. B-skipping
  10. G-windmills
  11. G-Side Plank
  12. I-Mountain Climbers
  13. B-jump rope
  14. I-galloping
  15. O-Stairs
  16. I-Squats
  17. N-arm circles
  18. G-crunches
  19. O-bicycles
  20. B-side plank
  21. B-Plank
  22. B-Jumping Jacks
  23. I-Push ups
  24. N-Calf Raises