PlankSupermanJumpside tosideskippingCalfRaisesPushupsscissorjumpswallsquatshighkneesjumpropeMonsterwalkbicyclesgallopingSidePlankwindmillsJumpingJacksMountainClimberssideplankStairsLungesarmcirclesSquatscrunchesRussianTwistPlankSupermanJumpside tosideskippingCalfRaisesPushupsscissorjumpswallsquatshighkneesjumpropeMonsterwalkbicyclesgallopingSidePlankwindmillsJumpingJacksMountainClimberssideplankStairsLungesarmcirclesSquatscrunchesRussianTwist

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
N
6
I
7
O
8
G
9
I
10
B
11
O
12
O
13
I
14
G
15
G
16
B
17
I
18
B
19
O
20
N
21
N
22
I
23
G
24
G
  1. B-Plank
  2. O-Superman
  3. N-Jump side to side
  4. B-skipping
  5. N-Calf Raises
  6. I-Push ups
  7. O-scissor jumps
  8. G-wall squats
  9. I-high knees
  10. B-jump rope
  11. O-Monster walk
  12. O-bicycles
  13. I-galloping
  14. G-Side Plank
  15. G-windmills
  16. B-Jumping Jacks
  17. I-Mountain Climbers
  18. B-side plank
  19. O-Stairs
  20. N-Lunges
  21. N-arm circles
  22. I-Squats
  23. G-crunches
  24. G-Russian Twist