armcirclesSupermanJumpingJacksjumpropeSquatsgallopingwindmillsCalfRaisesscissorjumpsStairswallsquatsPlankhighkneesLungescrunchesMountainClimbersJumpside tosideRussianTwistMonsterwalkskippingsideplankPushupsbicyclesSidePlankarmcirclesSupermanJumpingJacksjumpropeSquatsgallopingwindmillsCalfRaisesscissorjumpsStairswallsquatsPlankhighkneesLungescrunchesMountainClimbersJumpside tosideRussianTwistMonsterwalkskippingsideplankPushupsbicyclesSidePlank

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
I
7
G
8
N
9
O
10
O
11
G
12
B
13
I
14
N
15
G
16
I
17
N
18
G
19
O
20
B
21
B
22
I
23
O
24
G
  1. N-arm circles
  2. O-Superman
  3. B-Jumping Jacks
  4. B-jump rope
  5. I-Squats
  6. I-galloping
  7. G-windmills
  8. N-Calf Raises
  9. O-scissor jumps
  10. O-Stairs
  11. G-wall squats
  12. B-Plank
  13. I-high knees
  14. N-Lunges
  15. G-crunches
  16. I-Mountain Climbers
  17. N-Jump side to side
  18. G-Russian Twist
  19. O-Monster walk
  20. B-skipping
  21. B-side plank
  22. I-Push ups
  23. O-bicycles
  24. G-Side Plank