PushupsStairswindmillssideplankwallsquatsMonsterwalkCalfRaisesgallopingarmcirclescrunchesbicyclesLungesRussianTwistSquatsskippingMountainClimbersSupermanJumpingJacksPlankhighkneesscissorjumpsJumpside tosideSidePlankjumpropePushupsStairswindmillssideplankwallsquatsMonsterwalkCalfRaisesgallopingarmcirclescrunchesbicyclesLungesRussianTwistSquatsskippingMountainClimbersSupermanJumpingJacksPlankhighkneesscissorjumpsJumpside tosideSidePlankjumprope

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
O
7
N
8
I
9
N
10
G
11
O
12
N
13
G
14
I
15
B
16
I
17
O
18
B
19
B
20
I
21
O
22
N
23
G
24
B
  1. I-Push ups
  2. O-Stairs
  3. G-windmills
  4. B-side plank
  5. G-wall squats
  6. O-Monster walk
  7. N-Calf Raises
  8. I-galloping
  9. N-arm circles
  10. G-crunches
  11. O-bicycles
  12. N-Lunges
  13. G-Russian Twist
  14. I-Squats
  15. B-skipping
  16. I-Mountain Climbers
  17. O-Superman
  18. B-Jumping Jacks
  19. B-Plank
  20. I-high knees
  21. O-scissor jumps
  22. N-Jump side to side
  23. G-Side Plank
  24. B-jump rope