StairsjumpropeCalfRaisesLungesskippingarmcirclesJumpside tosidegallopingbicyclesJumpingJacksPushupscruncheshighkneesSidePlankwindmillsRussianTwistMountainClimbersPlankMonsterwalkscissorjumpswallsquatsSupermansideplankSquatsStairsjumpropeCalfRaisesLungesskippingarmcirclesJumpside tosidegallopingbicyclesJumpingJacksPushupscruncheshighkneesSidePlankwindmillsRussianTwistMountainClimbersPlankMonsterwalkscissorjumpswallsquatsSupermansideplankSquats

Exercise for kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
B
6
N
7
N
8
I
9
O
10
B
11
I
12
G
13
I
14
G
15
G
16
G
17
I
18
B
19
O
20
O
21
G
22
O
23
B
24
I
  1. O-Stairs
  2. B-jump rope
  3. N-Calf Raises
  4. N-Lunges
  5. B-skipping
  6. N-arm circles
  7. N-Jump side to side
  8. I-galloping
  9. O-bicycles
  10. B-Jumping Jacks
  11. I-Push ups
  12. G-crunches
  13. I-high knees
  14. G-Side Plank
  15. G-windmills
  16. G-Russian Twist
  17. I-Mountain Climbers
  18. B-Plank
  19. O-Monster walk
  20. O-scissor jumps
  21. G-wall squats
  22. O-Superman
  23. B-side plank
  24. I-Squats