windmillsSidePlankcrunchesbicyclesMountainClimbersjumpropearmcirclesJumpingJacksSquatsscissorjumpssideplankLungesPushupsJumpside tosideSupermanMonsterwalkFree!CalfRaisesgallopingPlankhighkneesRussianTwistskippingwallsquatsStairswindmillsSidePlankcrunchesbicyclesMountainClimbersjumpropearmcirclesJumpingJacksSquatsscissorjumpssideplankLungesPushupsJumpside tosideSupermanMonsterwalkFree!CalfRaisesgallopingPlankhighkneesRussianTwistskippingwallsquatsStairs

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
G
7
N
8
B
9
N
10
B
11
G
12
N
13
B
14
G
15
N
16
G
17
B
18
I
19
I
20
I
21
B
22
I
23
B
24
N
25
B
  1. G-windmills
  2. G-Side Plank
  3. I-crunches
  4. N-bicycles
  5. I-Mountain Climbers
  6. G-jump rope
  7. N-arm circles
  8. B-Jumping Jacks
  9. N-Squats
  10. B-scissor jumps
  11. G-side plank
  12. N-Lunges
  13. B-Push ups
  14. G-Jump side to side
  15. N-Superman
  16. G-Monster walk
  17. B-Free!
  18. I-Calf Raises
  19. I-galloping
  20. I-Plank
  21. B-high knees
  22. I-Russian Twist
  23. B-skipping
  24. N-wall squats
  25. B-Stairs