windmillsRussianTwistStairsSupermanCalfRaisessideplankwallsquatsscissorjumpsSidePlankFree!jumpropebicyclesarmcirclesPushupsMonsterwalkSquatsJumpside tosidegallopingJumpingJacksskippingPlankcrunchesMountainClimbershighkneesLungeswindmillsRussianTwistStairsSupermanCalfRaisessideplankwallsquatsscissorjumpsSidePlankFree!jumpropebicyclesarmcirclesPushupsMonsterwalkSquatsJumpside tosidegallopingJumpingJacksskippingPlankcrunchesMountainClimbershighkneesLunges

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
G
7
N
8
B
9
G
10
B
11
G
12
N
13
N
14
B
15
G
16
N
17
G
18
I
19
B
20
B
21
I
22
I
23
I
24
B
25
N
  1. G-windmills
  2. I-Russian Twist
  3. B-Stairs
  4. N-Superman
  5. I-Calf Raises
  6. G-side plank
  7. N-wall squats
  8. B-scissor jumps
  9. G-Side Plank
  10. B-Free!
  11. G-jump rope
  12. N-bicycles
  13. N-arm circles
  14. B-Push ups
  15. G-Monster walk
  16. N-Squats
  17. G-Jump side to side
  18. I-galloping
  19. B-Jumping Jacks
  20. B-skipping
  21. I-Plank
  22. I-crunches
  23. I-Mountain Climbers
  24. B-high knees
  25. N-Lunges