SquatsCalfRaisesFree!bicyclesMonsterwalkJumpside tosideMountainClimbersskippingcrunchesStairssideplankPlankSidePlankRussianTwistarmcirclesSupermanwindmillsPushupsjumpropewallsquatsJumpingJacksgallopinghighkneesscissorjumpsLungesSquatsCalfRaisesFree!bicyclesMonsterwalkJumpside tosideMountainClimbersskippingcrunchesStairssideplankPlankSidePlankRussianTwistarmcirclesSupermanwindmillsPushupsjumpropewallsquatsJumpingJacksgallopinghighkneesscissorjumpsLunges

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
G
6
G
7
I
8
B
9
I
10
B
11
G
12
I
13
G
14
I
15
N
16
N
17
G
18
B
19
G
20
N
21
B
22
I
23
B
24
B
25
N
  1. N-Squats
  2. I-Calf Raises
  3. B-Free!
  4. N-bicycles
  5. G-Monster walk
  6. G-Jump side to side
  7. I-Mountain Climbers
  8. B-skipping
  9. I-crunches
  10. B-Stairs
  11. G-side plank
  12. I-Plank
  13. G-Side Plank
  14. I-Russian Twist
  15. N-arm circles
  16. N-Superman
  17. G-windmills
  18. B-Push ups
  19. G-jump rope
  20. N-wall squats
  21. B-Jumping Jacks
  22. I-galloping
  23. B-high knees
  24. B-scissor jumps
  25. N-Lunges