CalfRaiseshighkneesPushupsSidePlankSupermancruncheswindmillsskippingMountainClimbersarmcirclesjumpropeLungesStairsMonsterwalksideplankFree!PlankwallsquatsJumpside tosideSquatsgallopingbicyclesscissorjumpsJumpingJacksRussianTwistCalfRaiseshighkneesPushupsSidePlankSupermancruncheswindmillsskippingMountainClimbersarmcirclesjumpropeLungesStairsMonsterwalksideplankFree!PlankwallsquatsJumpside tosideSquatsgallopingbicyclesscissorjumpsJumpingJacksRussianTwist

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
I
7
G
8
B
9
I
10
N
11
G
12
N
13
B
14
G
15
G
16
B
17
I
18
N
19
G
20
N
21
I
22
N
23
B
24
B
25
I
  1. I-Calf Raises
  2. B-high knees
  3. B-Push ups
  4. G-Side Plank
  5. N-Superman
  6. I-crunches
  7. G-windmills
  8. B-skipping
  9. I-Mountain Climbers
  10. N-arm circles
  11. G-jump rope
  12. N-Lunges
  13. B-Stairs
  14. G-Monster walk
  15. G-side plank
  16. B-Free!
  17. I-Plank
  18. N-wall squats
  19. G-Jump side to side
  20. N-Squats
  21. I-galloping
  22. N-bicycles
  23. B-scissor jumps
  24. B-Jumping Jacks
  25. I-Russian Twist