Jumpside tosideFree!StairsskippingcruncheshighkneesRussianTwistPlankCalfRaisesPushupsLungesarmcirclesbicyclesgallopingMountainClimbersJumpingJacksMonsterwalkscissorjumpsSidePlankjumpropewallsquatsSquatssideplankSupermanwindmillsJumpside tosideFree!StairsskippingcruncheshighkneesRussianTwistPlankCalfRaisesPushupsLungesarmcirclesbicyclesgallopingMountainClimbersJumpingJacksMonsterwalkscissorjumpsSidePlankjumpropewallsquatsSquatssideplankSupermanwindmills

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
I
6
B
7
I
8
I
9
I
10
B
11
N
12
N
13
N
14
I
15
I
16
B
17
G
18
B
19
G
20
G
21
N
22
N
23
G
24
N
25
G
  1. G-Jump side to side
  2. B-Free!
  3. B-Stairs
  4. B-skipping
  5. I-crunches
  6. B-high knees
  7. I-Russian Twist
  8. I-Plank
  9. I-Calf Raises
  10. B-Push ups
  11. N-Lunges
  12. N-arm circles
  13. N-bicycles
  14. I-galloping
  15. I-Mountain Climbers
  16. B-Jumping Jacks
  17. G-Monster walk
  18. B-scissor jumps
  19. G-Side Plank
  20. G-jump rope
  21. N-wall squats
  22. N-Squats
  23. G-side plank
  24. N-Superman
  25. G-windmills