bicyclesgallopingjumpropescissorjumpsRussianTwistcrunchesMountainClimberswallsquatswindmillsSupermanLungesSquatshighkneesPushupsMonsterwalkarmcirclessideplankPlankSidePlankJumpside tosideJumpingJacksCalfRaisesskippingStairsFree!bicyclesgallopingjumpropescissorjumpsRussianTwistcrunchesMountainClimberswallsquatswindmillsSupermanLungesSquatshighkneesPushupsMonsterwalkarmcirclessideplankPlankSidePlankJumpside tosideJumpingJacksCalfRaisesskippingStairsFree!

Exercise for kids (short) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
I
6
I
7
I
8
N
9
G
10
N
11
N
12
N
13
B
14
B
15
G
16
N
17
G
18
I
19
G
20
G
21
B
22
I
23
B
24
B
25
B
  1. N-bicycles
  2. I-galloping
  3. G-jump rope
  4. B-scissor jumps
  5. I-Russian Twist
  6. I-crunches
  7. I-Mountain Climbers
  8. N-wall squats
  9. G-windmills
  10. N-Superman
  11. N-Lunges
  12. N-Squats
  13. B-high knees
  14. B-Push ups
  15. G-Monster walk
  16. N-arm circles
  17. G-side plank
  18. I-Plank
  19. G-Side Plank
  20. G-Jump side to side
  21. B-Jumping Jacks
  22. I-Calf Raises
  23. B-skipping
  24. B-Stairs
  25. B-Free!