createartlaughgratitudelistshoweror bathmake anewgoalcry ifyouneed torestlistentomusicgo fora walkwriteyourfeelingsenjoynaturemeditateor praytalk toa friendeathealthyfoodFree!favoriteactivitycreateartlaughgratitudelistshoweror bathmake anewgoalcry ifyouneed torestlistentomusicgo fora walkwriteyourfeelingsenjoynaturemeditateor praytalk toa friendeathealthyfoodFree!favoriteactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. laugh
  3. gratitude list
  4. shower or bath
  5. make a new goal
  6. cry if you need to
  7. rest
  8. listen to music
  9. go for a walk
  10. write your feelings
  11. enjoy nature
  12. meditate or pray
  13. talk to a friend
  14. eat healthy food
  15. Free!
  16. favorite activity