laughcreateartgratitudelistmake anewgoaleathealthyfoodmeditateor prayFree!writeyourfeelingsfavoriteactivityshoweror bathcry ifyouneed totalk toa friendgo fora walkenjoynaturelistentomusicrestlaughcreateartgratitudelistmake anewgoaleathealthyfoodmeditateor prayFree!writeyourfeelingsfavoriteactivityshoweror bathcry ifyouneed totalk toa friendgo fora walkenjoynaturelistentomusicrest

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. create art
  3. gratitude list
  4. make a new goal
  5. eat healthy food
  6. meditate or pray
  7. Free!
  8. write your feelings
  9. favorite activity
  10. shower or bath
  11. cry if you need to
  12. talk to a friend
  13. go for a walk
  14. enjoy nature
  15. listen to music
  16. rest