gratitudelistfavoriteactivityenjoynaturemake anewgoalwriteyourfeelingsmeditateor praylaughcreateartshoweror bathgo fora walkFree!listentomusiceathealthyfoodrestcry ifyouneed totalk toa friendgratitudelistfavoriteactivityenjoynaturemake anewgoalwriteyourfeelingsmeditateor praylaughcreateartshoweror bathgo fora walkFree!listentomusiceathealthyfoodrestcry ifyouneed totalk toa friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. favorite activity
  3. enjoy nature
  4. make a new goal
  5. write your feelings
  6. meditate or pray
  7. laugh
  8. create art
  9. shower or bath
  10. go for a walk
  11. Free!
  12. listen to music
  13. eat healthy food
  14. rest
  15. cry if you need to
  16. talk to a friend