make anewgoalgo fora walkcreatearttalk toa friendcry ifyouneed toFree!listentomusicshoweror bathenjoynaturemeditateor praywriteyourfeelingsrestlaughgratitudelistfavoriteactivityeathealthyfoodmake anewgoalgo fora walkcreatearttalk toa friendcry ifyouneed toFree!listentomusicshoweror bathenjoynaturemeditateor praywriteyourfeelingsrestlaughgratitudelistfavoriteactivityeathealthyfood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a new goal
  2. go for a walk
  3. create art
  4. talk to a friend
  5. cry if you need to
  6. Free!
  7. listen to music
  8. shower or bath
  9. enjoy nature
  10. meditate or pray
  11. write your feelings
  12. rest
  13. laugh
  14. gratitude list
  15. favorite activity
  16. eat healthy food