restmeditateor praymake anewgoalenjoynaturego fora walkcry ifyouneed toFree!createarteathealthyfoodtalk toa friendwriteyourfeelingsshoweror bathgratitudelistfavoriteactivitylaughlistentomusicrestmeditateor praymake anewgoalenjoynaturego fora walkcry ifyouneed toFree!createarteathealthyfoodtalk toa friendwriteyourfeelingsshoweror bathgratitudelistfavoriteactivitylaughlistentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. meditate or pray
  3. make a new goal
  4. enjoy nature
  5. go for a walk
  6. cry if you need to
  7. Free!
  8. create art
  9. eat healthy food
  10. talk to a friend
  11. write your feelings
  12. shower or bath
  13. gratitude list
  14. favorite activity
  15. laugh
  16. listen to music