showeror bathFree!writeyourfeelingscreatearttalk toa friendlaughfavoriteactivitycry ifyouneed torestmeditateor praymake anewgoalenjoynatureeathealthyfoodlistentomusicgratitudelistgo fora walkshoweror bathFree!writeyourfeelingscreatearttalk toa friendlaughfavoriteactivitycry ifyouneed torestmeditateor praymake anewgoalenjoynatureeathealthyfoodlistentomusicgratitudelistgo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower or bath
  2. Free!
  3. write your feelings
  4. create art
  5. talk to a friend
  6. laugh
  7. favorite activity
  8. cry if you need to
  9. rest
  10. meditate or pray
  11. make a new goal
  12. enjoy nature
  13. eat healthy food
  14. listen to music
  15. gratitude list
  16. go for a walk