laughrestgo fora walkfavoriteactivityenjoynaturegratitudelistcreatearteathealthyfoodlistentomusicmake anewgoalcry ifyouneed toFree!talk toa friendmeditateor prayshoweror bathwriteyourfeelingslaughrestgo fora walkfavoriteactivityenjoynaturegratitudelistcreatearteathealthyfoodlistentomusicmake anewgoalcry ifyouneed toFree!talk toa friendmeditateor prayshoweror bathwriteyourfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. rest
  3. go for a walk
  4. favorite activity
  5. enjoy nature
  6. gratitude list
  7. create art
  8. eat healthy food
  9. listen to music
  10. make a new goal
  11. cry if you need to
  12. Free!
  13. talk to a friend
  14. meditate or pray
  15. shower or bath
  16. write your feelings