showeror bathwriteyourfeelingstalk toa friendeathealthyfoodenjoynaturemake anewgoalcreateartfavoriteactivitylistentomusiccry ifyouneed togratitudelistlaughFree!go fora walkrestmeditateor prayshoweror bathwriteyourfeelingstalk toa friendeathealthyfoodenjoynaturemake anewgoalcreateartfavoriteactivitylistentomusiccry ifyouneed togratitudelistlaughFree!go fora walkrestmeditateor pray

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shower or bath
  2. write your feelings
  3. talk to a friend
  4. eat healthy food
  5. enjoy nature
  6. make a new goal
  7. create art
  8. favorite activity
  9. listen to music
  10. cry if you need to
  11. gratitude list
  12. laugh
  13. Free!
  14. go for a walk
  15. rest
  16. meditate or pray