Why doyou needcopingskillsWrite ajournalGratitudeListTakeDeepBreathsMeditationDraw apictureExerciseWatchTVColoringDoSomethingKindExercisePositiveattitudePlay agameGymGratitudeListCooka MealPositiveattitudeReada bookPeerSupportColoringWhen doyou needcopingskillsReada bookStressballWhat copingskills couldyou usemoreVisitYourFamilyPeerSupportDeepBreathing Go fora walkListen tomusic  Take abreakRelaxingthoughtsDraw apictureName 2copingskills thatyou useWrite ajournalGo fora walkRelaxingthoughtsExerciseDancingStressballTake abreakDancingYogaCountingListentomusicWhy doyou needcopingskillsWrite ajournalGratitudeListTakeDeepBreathsMeditationDraw apictureExerciseWatchTVColoringDoSomethingKindExercisePositiveattitudePlay agameGymGratitudeListCooka MealPositiveattitudeReada bookPeerSupportColoringWhen doyou needcopingskillsReada bookStressballWhat copingskills couldyou usemoreVisitYourFamilyPeerSupportDeepBreathing Go fora walkListen tomusic  Take abreakRelaxingthoughtsDraw apictureName 2copingskills thatyou useWrite ajournalGo fora walkRelaxingthoughtsExerciseDancingStressballTake abreakDancingYogaCountingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Write a journal
  3. Gratitude List
  4. Take Deep Breaths
  5. Meditation
  6. Draw a picture
  7. Exercise
  8. Watch TV
  9. Coloring
  10. Do Something Kind
  11. Exercise
  12. Positive attitude
  13. Play a game
  14. Gym
  15. Gratitude List
  16. Cook a Meal
  17. Positive attitude
  18. Read a book
  19. Peer Support
  20. Coloring
  21. When do you need coping skills
  22. Read a book
  23. Stress ball
  24. What coping skills could you use more
  25. Visit Your Family
  26. Peer Support
  27. Deep Breathing
  28. Go for a walk
  29. Listen to music
  30. Take a break
  31. Relaxing thoughts
  32. Draw a picture
  33. Name 2 coping skills that you use
  34. Write a journal
  35. Go for a walk
  36. Relaxing thoughts
  37. Exercise
  38. Dancing
  39. Stress ball
  40. Take a break
  41. Dancing
  42. Yoga
  43. Counting
  44. Listen to music