RelaxingthoughtsTake abreakWrite ajournalPositiveattitudeReada bookYogaExerciseWhy doyou needcopingskillsCooka MealPeerSupportPeerSupportGo fora walkWrite ajournalDraw apictureGratitudeListListentomusicReada book Go fora walkDancingVisitYourFamilyTakeDeepBreathsCountingRelaxingthoughtsGymGratitudeListWhen doyou needcopingskillsColoringDraw apictureStressballColoringDoSomethingKindMeditationTake abreakPositiveattitudeExerciseDancingStressballExerciseName 2copingskills thatyou usePlay agameWatchTVWhat copingskills couldyou usemoreDeepBreathingListen tomusic  RelaxingthoughtsTake abreakWrite ajournalPositiveattitudeReada bookYogaExerciseWhy doyou needcopingskillsCooka MealPeerSupportPeerSupportGo fora walkWrite ajournalDraw apictureGratitudeListListentomusicReada book Go fora walkDancingVisitYourFamilyTakeDeepBreathsCountingRelaxingthoughtsGymGratitudeListWhen doyou needcopingskillsColoringDraw apictureStressballColoringDoSomethingKindMeditationTake abreakPositiveattitudeExerciseDancingStressballExerciseName 2copingskills thatyou usePlay agameWatchTVWhat copingskills couldyou usemoreDeepBreathingListen tomusic  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Take a break
  3. Write a journal
  4. Positive attitude
  5. Read a book
  6. Yoga
  7. Exercise
  8. Why do you need coping skills
  9. Cook a Meal
  10. Peer Support
  11. Peer Support
  12. Go for a walk
  13. Write a journal
  14. Draw a picture
  15. Gratitude List
  16. Listen to music
  17. Read a book
  18. Go for a walk
  19. Dancing
  20. Visit Your Family
  21. Take Deep Breaths
  22. Counting
  23. Relaxing thoughts
  24. Gym
  25. Gratitude List
  26. When do you need coping skills
  27. Coloring
  28. Draw a picture
  29. Stress ball
  30. Coloring
  31. Do Something Kind
  32. Meditation
  33. Take a break
  34. Positive attitude
  35. Exercise
  36. Dancing
  37. Stress ball
  38. Exercise
  39. Name 2 coping skills that you use
  40. Play a game
  41. Watch TV
  42. What coping skills could you use more
  43. Deep Breathing
  44. Listen to music