TakeDeepBreathsRelaxingthoughtsWhen doyou needcopingskillsCountingWhy doyou needcopingskillsRelaxingthoughtsReada bookPlay agameGratitudeListWhat copingskills couldyou usemoreExerciseStressballColoringListentomusicGo fora walkWrite ajournalTake abreakWrite ajournalCooka MealExercisePositiveattitudeReada bookMeditationPeerSupportPositiveattitudeDoSomethingKindName 2copingskills thatyou use Go fora walkStressballDeepBreathingGratitudeListDancingWatchTVListen tomusic  Draw apictureDancingVisitYourFamilyDraw apictureTake abreakYogaPeerSupportColoringGymExerciseTakeDeepBreathsRelaxingthoughtsWhen doyou needcopingskillsCountingWhy doyou needcopingskillsRelaxingthoughtsReada bookPlay agameGratitudeListWhat copingskills couldyou usemoreExerciseStressballColoringListentomusicGo fora walkWrite ajournalTake abreakWrite ajournalCooka MealExercisePositiveattitudeReada bookMeditationPeerSupportPositiveattitudeDoSomethingKindName 2copingskills thatyou use Go fora walkStressballDeepBreathingGratitudeListDancingWatchTVListen tomusic  Draw apictureDancingVisitYourFamilyDraw apictureTake abreakYogaPeerSupportColoringGymExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Relaxing thoughts
  3. When do you need coping skills
  4. Counting
  5. Why do you need coping skills
  6. Relaxing thoughts
  7. Read a book
  8. Play a game
  9. Gratitude List
  10. What coping skills could you use more
  11. Exercise
  12. Stress ball
  13. Coloring
  14. Listen to music
  15. Go for a walk
  16. Write a journal
  17. Take a break
  18. Write a journal
  19. Cook a Meal
  20. Exercise
  21. Positive attitude
  22. Read a book
  23. Meditation
  24. Peer Support
  25. Positive attitude
  26. Do Something Kind
  27. Name 2 coping skills that you use
  28. Go for a walk
  29. Stress ball
  30. Deep Breathing
  31. Gratitude List
  32. Dancing
  33. Watch TV
  34. Listen to music
  35. Draw a picture
  36. Dancing
  37. Visit Your Family
  38. Draw a picture
  39. Take a break
  40. Yoga
  41. Peer Support
  42. Coloring
  43. Gym
  44. Exercise