play aninstrumenthotshowerbubblebathpuzzelswatchTVguidedmeditationspendtime witha petinspirationalquoteslistentonaturestretchingturn offthelightsdancingcoloringfocus onthings yourgrateful forreadmeditationmusiclistentomusicnapmusclerelaxationdeepbreathingrelaxingscent(lavender)stressballwalkingcountbackfrom 10play aninstrumenthotshowerbubblebathpuzzelswatchTVguidedmeditationspendtime witha petinspirationalquoteslistentonaturestretchingturn offthelightsdancingcoloringfocus onthings yourgrateful forreadmeditationmusiclistentomusicnapmusclerelaxationdeepbreathingrelaxingscent(lavender)stressballwalkingcountbackfrom 10

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. hot shower
  3. bubble bath
  4. puzzels
  5. watch TV
  6. guided meditation
  7. spend time with a pet
  8. inspirational quotes
  9. listen to nature
  10. stretching
  11. turn off the lights
  12. dancing
  13. coloring
  14. focus on things your grateful for
  15. read
  16. meditation music
  17. listen to music
  18. nap
  19. muscle relaxation
  20. deep breathing
  21. relaxing scent (lavender)
  22. stress ball
  23. walking
  24. count back from 10