coloringlistentonaturedancingmeditationmusichotshowermusclerelaxationreadturn offthelightsrelaxingscent(lavender)watchTVspendtime witha petpuzzelsdeepbreathingwalkingstressballplay aninstrumentlistentomusicstretchingbubblebathguidedmeditationfocus onthings yourgrateful fornapcountbackfrom 10inspirationalquotescoloringlistentonaturedancingmeditationmusichotshowermusclerelaxationreadturn offthelightsrelaxingscent(lavender)watchTVspendtime witha petpuzzelsdeepbreathingwalkingstressballplay aninstrumentlistentomusicstretchingbubblebathguidedmeditationfocus onthings yourgrateful fornapcountbackfrom 10inspirationalquotes

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. listen to nature
  3. dancing
  4. meditation music
  5. hot shower
  6. muscle relaxation
  7. read
  8. turn off the lights
  9. relaxing scent (lavender)
  10. watch TV
  11. spend time with a pet
  12. puzzels
  13. deep breathing
  14. walking
  15. stress ball
  16. play an instrument
  17. listen to music
  18. stretching
  19. bubble bath
  20. guided meditation
  21. focus on things your grateful for
  22. nap
  23. count back from 10
  24. inspirational quotes