relaxingscent(lavender)dancingwalkingnapcoloringspendtime witha petreadturn offthelightswatchTVguidedmeditationlistentomusicmeditationmusicplay aninstrumenthotshowermusclerelaxationlistentonaturestressballinspirationalquotesfocus onthings yourgrateful fordeepbreathingbubblebathcountbackfrom 10puzzelsstretchingrelaxingscent(lavender)dancingwalkingnapcoloringspendtime witha petreadturn offthelightswatchTVguidedmeditationlistentomusicmeditationmusicplay aninstrumenthotshowermusclerelaxationlistentonaturestressballinspirationalquotesfocus onthings yourgrateful fordeepbreathingbubblebathcountbackfrom 10puzzelsstretching

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxing scent (lavender)
  2. dancing
  3. walking
  4. nap
  5. coloring
  6. spend time with a pet
  7. read
  8. turn off the lights
  9. watch TV
  10. guided meditation
  11. listen to music
  12. meditation music
  13. play an instrument
  14. hot shower
  15. muscle relaxation
  16. listen to nature
  17. stress ball
  18. inspirational quotes
  19. focus on things your grateful for
  20. deep breathing
  21. bubble bath
  22. count back from 10
  23. puzzels
  24. stretching