napdancingdeepbreathingstretchingrelaxingscent(lavender)puzzelsreadwatchTVfocus onthings yourgrateful forlistentomusichotshowerinspirationalquotesguidedmeditationmeditationmusicspendtime witha petplay aninstrumentbubblebathwalkingcoloringmusclerelaxationlistentonaturestressballcountbackfrom 10turn offthelightsnapdancingdeepbreathingstretchingrelaxingscent(lavender)puzzelsreadwatchTVfocus onthings yourgrateful forlistentomusichotshowerinspirationalquotesguidedmeditationmeditationmusicspendtime witha petplay aninstrumentbubblebathwalkingcoloringmusclerelaxationlistentonaturestressballcountbackfrom 10turn offthelights

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. nap
  2. dancing
  3. deep breathing
  4. stretching
  5. relaxing scent (lavender)
  6. puzzels
  7. read
  8. watch TV
  9. focus on things your grateful for
  10. listen to music
  11. hot shower
  12. inspirational quotes
  13. guided meditation
  14. meditation music
  15. spend time with a pet
  16. play an instrument
  17. bubble bath
  18. walking
  19. coloring
  20. muscle relaxation
  21. listen to nature
  22. stress ball
  23. count back from 10
  24. turn off the lights