dancinginspirationalquotesmeditationmusicdeepbreathingplay aninstrumentstressballcoloringlistentonaturenaphotshowermusclerelaxationbubblebathwatchTVguidedmeditationturn offthelightsspendtime witha petfocus onthings yourgrateful forwalkingpuzzelslistentomusicreadrelaxingscent(lavender)countbackfrom 10stretchingdancinginspirationalquotesmeditationmusicdeepbreathingplay aninstrumentstressballcoloringlistentonaturenaphotshowermusclerelaxationbubblebathwatchTVguidedmeditationturn offthelightsspendtime witha petfocus onthings yourgrateful forwalkingpuzzelslistentomusicreadrelaxingscent(lavender)countbackfrom 10stretching

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. inspirational quotes
  3. meditation music
  4. deep breathing
  5. play an instrument
  6. stress ball
  7. coloring
  8. listen to nature
  9. nap
  10. hot shower
  11. muscle relaxation
  12. bubble bath
  13. watch TV
  14. guided meditation
  15. turn off the lights
  16. spend time with a pet
  17. focus on things your grateful for
  18. walking
  19. puzzels
  20. listen to music
  21. read
  22. relaxing scent (lavender)
  23. count back from 10
  24. stretching