bubblebathwatchTVinspirationalquotescountbackfrom 10musclerelaxationstretchingdeepbreathingdancingmeditationmusicguidedmeditationhotshowerpuzzelslistentonatureturn offthelightsreadcoloringrelaxingscent(lavender)spendtime witha petfocus onthings yourgrateful fornapplay aninstrumentstressballlistentomusicwalkingbubblebathwatchTVinspirationalquotescountbackfrom 10musclerelaxationstretchingdeepbreathingdancingmeditationmusicguidedmeditationhotshowerpuzzelslistentonatureturn offthelightsreadcoloringrelaxingscent(lavender)spendtime witha petfocus onthings yourgrateful fornapplay aninstrumentstressballlistentomusicwalking

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bubble bath
  2. watch TV
  3. inspirational quotes
  4. count back from 10
  5. muscle relaxation
  6. stretching
  7. deep breathing
  8. dancing
  9. meditation music
  10. guided meditation
  11. hot shower
  12. puzzels
  13. listen to nature
  14. turn off the lights
  15. read
  16. coloring
  17. relaxing scent (lavender)
  18. spend time with a pet
  19. focus on things your grateful for
  20. nap
  21. play an instrument
  22. stress ball
  23. listen to music
  24. walking