guidedmeditationcountbackfrom 10walkinglistentonaturemusclerelaxationcoloringstretchingreadwatchTVdeepbreathingturn offthelightsplay aninstrumentinspirationalquoteshotshowerstressballmeditationmusicnapspendtime witha petrelaxingscent(lavender)puzzelsdancingbubblebathfocus onthings yourgrateful forlistentomusicguidedmeditationcountbackfrom 10walkinglistentonaturemusclerelaxationcoloringstretchingreadwatchTVdeepbreathingturn offthelightsplay aninstrumentinspirationalquoteshotshowerstressballmeditationmusicnapspendtime witha petrelaxingscent(lavender)puzzelsdancingbubblebathfocus onthings yourgrateful forlistentomusic

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guided meditation
  2. count back from 10
  3. walking
  4. listen to nature
  5. muscle relaxation
  6. coloring
  7. stretching
  8. read
  9. watch TV
  10. deep breathing
  11. turn off the lights
  12. play an instrument
  13. inspirational quotes
  14. hot shower
  15. stress ball
  16. meditation music
  17. nap
  18. spend time with a pet
  19. relaxing scent (lavender)
  20. puzzels
  21. dancing
  22. bubble bath
  23. focus on things your grateful for
  24. listen to music