deepbreathingcountbackfrom 10musclerelaxationhotshowerwalkingturn offthelightsfocus onthings yourgrateful forwatchTVplay aninstrumentreadlistentomusiccoloringstressballinspirationalquotesnapmeditationmusicbubblebathdancingspendtime witha petstretchingpuzzelslistentonatureguidedmeditationrelaxingscent(lavender)deepbreathingcountbackfrom 10musclerelaxationhotshowerwalkingturn offthelightsfocus onthings yourgrateful forwatchTVplay aninstrumentreadlistentomusiccoloringstressballinspirationalquotesnapmeditationmusicbubblebathdancingspendtime witha petstretchingpuzzelslistentonatureguidedmeditationrelaxingscent(lavender)

relaxation skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. count back from 10
  3. muscle relaxation
  4. hot shower
  5. walking
  6. turn off the lights
  7. focus on things your grateful for
  8. watch TV
  9. play an instrument
  10. read
  11. listen to music
  12. coloring
  13. stress ball
  14. inspirational quotes
  15. nap
  16. meditation music
  17. bubble bath
  18. dancing
  19. spend time with a pet
  20. stretching
  21. puzzels
  22. listen to nature
  23. guided meditation
  24. relaxing scent (lavender)