(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a co-worker
Try a new beverage
Take 5 minutes to stretch 2x/day
Star gaze for 15 minutes - Bonus: find a constellation!
Volunteer (4-H, Church, Chamber, neighbor, etc)
Take a bath, sit in a hot tub or go swimming!
Take 15 minutes to walk at lunch
Practice healthy pre-sleep rituals; no screens for 30 minutes 4/7 nights a week
Choose a lean protein for a snack
Eat 5 servings of fruits + 5 servings of veggies
Sleep 7 hrs/night for 4/7 nights a week
Fun reading for 30 mins/day 5 days in a week
Help a coworker without being asked
Make a connection with someone in Star Pub that you don’t regularly communicate with
Exercise for 30 minutes today
No sugary beverages (juice, soda, energy drinks…etc)
Eat breakfast! Not just coffee!
Practice 10 minutes of meditation
Hold the door for a stranger
Eat a family meal at the table phone-less
Journal your day; include feelings, pros/cons to a decision
