(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a co-worker
Read/listen to a self-help book
Journal your day; include feelings, pros/cons to a decision
Make a connection with someone in Star Pub that you don’t regularly communicate with
Organize your junk drawer!
Fun reading for 30 mins/day 5 days in a week
Eat a family meal at the table phone-less
Sleep 7 hrs/night for 4/7 nights a week
Practice healthy pre-sleep rituals; no screens for 30 minutes 4/7 nights a week
Take 15 minutes to walk at lunch
Practice 10 minutes of meditation
Exercise for 30 minutes today
Clean out your closet and donate items
No sugary beverages (juice, soda, energy drinks…etc)
Volunteer (4-H, Church, Chamber, neighbor, etc)
Eat 5 servings of fruits + 5 servings of veggies
Choose a lean protein for a snack
Take a bath, sit in a hot tub or go swimming!
Star gaze for 15 minutes - Bonus: find a constellation!
