Contacteda TOPSMemberthis weekDrank 8glassesof wateryesterdayContacteda KOPSMemberthis weekKept afoodchartthis weekGainedthisWeekWrote againerfrom lastweekWeighedin last3meetingsGave aprogramthis yearAteSaladthisWeekNo gainsin last3WeeksStayedfor lastmeetingGainedLastWeekLostWeighttodayLostweightlast weekWalked1 milethis weekWenttoSRDTurtledTodayAte fishthisweekNofast foodthisweekWasWeeklybest loserlast monthAteChickenthisWeekExercisedtwice thisweekTurtledLastWeekPhoneda gainerfrom lastweekContacteda TOPSMemberthis weekDrank 8glassesof wateryesterdayContacteda KOPSMemberthis weekKept afoodchartthis weekGainedthisWeekWrote againerfrom lastweekWeighedin last3meetingsGave aprogramthis yearAteSaladthisWeekNo gainsin last3WeeksStayedfor lastmeetingGainedLastWeekLostWeighttodayLostweightlast weekWalked1 milethis weekWenttoSRDTurtledTodayAte fishthisweekNofast foodthisweekWasWeeklybest loserlast monthAteChickenthisWeekExercisedtwice thisweekTurtledLastWeekPhoneda gainerfrom lastweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacted a TOPS Member this week
  2. Drank 8 glasses of water yesterday
  3. Contacted a KOPS Member this week
  4. Kept a food chart this week
  5. Gained this Week
  6. Wrote a gainer from last week
  7. Weighed in last 3 meetings
  8. Gave a program this year
  9. Ate Salad this Week
  10. No gains in last 3 Weeks
  11. Stayed for last meeting
  12. Gained Last Week
  13. Lost Weight today
  14. Lost weight last week
  15. Walked 1 mile this week
  16. Went to SRD
  17. Turtled Today
  18. Ate fish this week
  19. No fast food this week
  20. Was Weekly best loser last month
  21. Ate Chicken this Week
  22. Exercised twice this week
  23. Turtled Last Week
  24. Phoned a gainer from last week