Kept afoodchartthis weekTurtledLastWeekPhoneda gainerfrom lastweekContacteda TOPSMemberthis weekNofast foodthisweekTurtledTodayWenttoSRDGainedLastWeekNo gainsin last3WeeksWrote againerfrom lastweekWasWeeklybest loserlast monthLostWeighttodayAte fishthisweekDrank 8glassesof wateryesterdayWalked1 milethis weekGave aprogramthis yearGainedthisWeekLostweightlast weekAteChickenthisWeekWeighedin last3meetingsExercisedtwice thisweekContacteda KOPSMemberthis weekAteSaladthisWeekStayedfor lastmeetingKept afoodchartthis weekTurtledLastWeekPhoneda gainerfrom lastweekContacteda TOPSMemberthis weekNofast foodthisweekTurtledTodayWenttoSRDGainedLastWeekNo gainsin last3WeeksWrote againerfrom lastweekWasWeeklybest loserlast monthLostWeighttodayAte fishthisweekDrank 8glassesof wateryesterdayWalked1 milethis weekGave aprogramthis yearGainedthisWeekLostweightlast weekAteChickenthisWeekWeighedin last3meetingsExercisedtwice thisweekContacteda KOPSMemberthis weekAteSaladthisWeekStayedfor lastmeeting

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food chart this week
  2. Turtled Last Week
  3. Phoned a gainer from last week
  4. Contacted a TOPS Member this week
  5. No fast food this week
  6. Turtled Today
  7. Went to SRD
  8. Gained Last Week
  9. No gains in last 3 Weeks
  10. Wrote a gainer from last week
  11. Was Weekly best loser last month
  12. Lost Weight today
  13. Ate fish this week
  14. Drank 8 glasses of water yesterday
  15. Walked 1 mile this week
  16. Gave a program this year
  17. Gained this Week
  18. Lost weight last week
  19. Ate Chicken this Week
  20. Weighed in last 3 meetings
  21. Exercised twice this week
  22. Contacted a KOPS Member this week
  23. Ate Salad this Week
  24. Stayed for last meeting