WasWeeklybest loserlast monthExercisedtwice thisweekTurtledLastWeekWrote againerfrom lastweekAte fishthisweekWalked1 milethis weekNofast foodthisweekDrank 8glassesof wateryesterdayGainedthisWeekContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekStayedfor lastmeetingPhoneda gainerfrom lastweekLostweightlast weekKept afoodchartthis weekAteSaladthisWeekAteChickenthisWeekGainedLastWeekLostWeighttodayWeighedin last3meetingsTurtledTodayNo gainsin last3WeeksWenttoSRDGave aprogramthis yearWasWeeklybest loserlast monthExercisedtwice thisweekTurtledLastWeekWrote againerfrom lastweekAte fishthisweekWalked1 milethis weekNofast foodthisweekDrank 8glassesof wateryesterdayGainedthisWeekContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekStayedfor lastmeetingPhoneda gainerfrom lastweekLostweightlast weekKept afoodchartthis weekAteSaladthisWeekAteChickenthisWeekGainedLastWeekLostWeighttodayWeighedin last3meetingsTurtledTodayNo gainsin last3WeeksWenttoSRDGave aprogramthis year

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was Weekly best loser last month
  2. Exercised twice this week
  3. Turtled Last Week
  4. Wrote a gainer from last week
  5. Ate fish this week
  6. Walked 1 mile this week
  7. No fast food this week
  8. Drank 8 glasses of water yesterday
  9. Gained this Week
  10. Contacted a KOPS Member this week
  11. Contacted a TOPS Member this week
  12. Stayed for last meeting
  13. Phoned a gainer from last week
  14. Lost weight last week
  15. Kept a food chart this week
  16. Ate Salad this Week
  17. Ate Chicken this Week
  18. Gained Last Week
  19. Lost Weight today
  20. Weighed in last 3 meetings
  21. Turtled Today
  22. No gains in last 3 Weeks
  23. Went to SRD
  24. Gave a program this year