GainedLastWeekWasWeeklybest loserlast monthWeighedin last3meetingsTurtledTodayTurtledLastWeekPhoneda gainerfrom lastweekGave aprogramthis yearNofast foodthisweekAte fishthisweekExercisedtwice thisweekStayedfor lastmeetingContacteda TOPSMemberthis weekAteSaladthisWeekWalked1 milethis weekContacteda KOPSMemberthis weekLostweightlast weekWrote againerfrom lastweekKept afoodchartthis weekGainedthisWeekAteChickenthisWeekLostWeighttodayNo gainsin last3WeeksDrank 8glassesof wateryesterdayWenttoSRDGainedLastWeekWasWeeklybest loserlast monthWeighedin last3meetingsTurtledTodayTurtledLastWeekPhoneda gainerfrom lastweekGave aprogramthis yearNofast foodthisweekAte fishthisweekExercisedtwice thisweekStayedfor lastmeetingContacteda TOPSMemberthis weekAteSaladthisWeekWalked1 milethis weekContacteda KOPSMemberthis weekLostweightlast weekWrote againerfrom lastweekKept afoodchartthis weekGainedthisWeekAteChickenthisWeekLostWeighttodayNo gainsin last3WeeksDrank 8glassesof wateryesterdayWenttoSRD

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gained Last Week
  2. Was Weekly best loser last month
  3. Weighed in last 3 meetings
  4. Turtled Today
  5. Turtled Last Week
  6. Phoned a gainer from last week
  7. Gave a program this year
  8. No fast food this week
  9. Ate fish this week
  10. Exercised twice this week
  11. Stayed for last meeting
  12. Contacted a TOPS Member this week
  13. Ate Salad this Week
  14. Walked 1 mile this week
  15. Contacted a KOPS Member this week
  16. Lost weight last week
  17. Wrote a gainer from last week
  18. Kept a food chart this week
  19. Gained this Week
  20. Ate Chicken this Week
  21. Lost Weight today
  22. No gains in last 3 Weeks
  23. Drank 8 glasses of water yesterday
  24. Went to SRD