Kept afoodchartthis weekPhoneda gainerfrom lastweekContacteda TOPSMemberthis weekAte fishthisweekLostWeighttodayGainedthisWeekWalked1 milethis weekAteChickenthisWeekExercisedtwice thisweekLostweightlast weekNofast foodthisweekWeighedin last3meetingsGave aprogramthis yearWrote againerfrom lastweekAteSaladthisWeekNo gainsin last3WeeksGainedLastWeekWasWeeklybest loserlast monthTurtledLastWeekWenttoSRDStayedfor lastmeetingContacteda KOPSMemberthis weekDrank 8glassesof wateryesterdayTurtledTodayKept afoodchartthis weekPhoneda gainerfrom lastweekContacteda TOPSMemberthis weekAte fishthisweekLostWeighttodayGainedthisWeekWalked1 milethis weekAteChickenthisWeekExercisedtwice thisweekLostweightlast weekNofast foodthisweekWeighedin last3meetingsGave aprogramthis yearWrote againerfrom lastweekAteSaladthisWeekNo gainsin last3WeeksGainedLastWeekWasWeeklybest loserlast monthTurtledLastWeekWenttoSRDStayedfor lastmeetingContacteda KOPSMemberthis weekDrank 8glassesof wateryesterdayTurtledToday

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food chart this week
  2. Phoned a gainer from last week
  3. Contacted a TOPS Member this week
  4. Ate fish this week
  5. Lost Weight today
  6. Gained this Week
  7. Walked 1 mile this week
  8. Ate Chicken this Week
  9. Exercised twice this week
  10. Lost weight last week
  11. No fast food this week
  12. Weighed in last 3 meetings
  13. Gave a program this year
  14. Wrote a gainer from last week
  15. Ate Salad this Week
  16. No gains in last 3 Weeks
  17. Gained Last Week
  18. Was Weekly best loser last month
  19. Turtled Last Week
  20. Went to SRD
  21. Stayed for last meeting
  22. Contacted a KOPS Member this week
  23. Drank 8 glasses of water yesterday
  24. Turtled Today