Ate fishthisweekTurtledTodayPhoneda gainerfrom lastweekAteChickenthisWeekDrank 8glassesof wateryesterdayContacteda TOPSMemberthis weekWasWeeklybest loserlast monthStayedfor lastmeetingWalked1 milethis weekContacteda KOPSMemberthis weekWrote againerfrom lastweekGainedLastWeekGave aprogramthis yearGainedthisWeekKept afoodchartthis weekTurtledLastWeekLostWeighttodayNo gainsin last3WeeksNofast foodthisweekAteSaladthisWeekLostweightlast weekWenttoSRDExercisedtwice thisweekWeighedin last3meetingsAte fishthisweekTurtledTodayPhoneda gainerfrom lastweekAteChickenthisWeekDrank 8glassesof wateryesterdayContacteda TOPSMemberthis weekWasWeeklybest loserlast monthStayedfor lastmeetingWalked1 milethis weekContacteda KOPSMemberthis weekWrote againerfrom lastweekGainedLastWeekGave aprogramthis yearGainedthisWeekKept afoodchartthis weekTurtledLastWeekLostWeighttodayNo gainsin last3WeeksNofast foodthisweekAteSaladthisWeekLostweightlast weekWenttoSRDExercisedtwice thisweekWeighedin last3meetings

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fish this week
  2. Turtled Today
  3. Phoned a gainer from last week
  4. Ate Chicken this Week
  5. Drank 8 glasses of water yesterday
  6. Contacted a TOPS Member this week
  7. Was Weekly best loser last month
  8. Stayed for last meeting
  9. Walked 1 mile this week
  10. Contacted a KOPS Member this week
  11. Wrote a gainer from last week
  12. Gained Last Week
  13. Gave a program this year
  14. Gained this Week
  15. Kept a food chart this week
  16. Turtled Last Week
  17. Lost Weight today
  18. No gains in last 3 Weeks
  19. No fast food this week
  20. Ate Salad this Week
  21. Lost weight last week
  22. Went to SRD
  23. Exercised twice this week
  24. Weighed in last 3 meetings