AteSaladthisWeekWeighedin last3meetingsLostweightlast weekWalked1 milethis weekExercisedtwice thisweekNo gainsin last3WeeksGainedthisWeekKept afoodchartthis weekPhoneda gainerfrom lastweekWenttoSRDTurtledLastWeekWrote againerfrom lastweekWasWeeklybest loserlast monthTurtledTodayContacteda TOPSMemberthis weekNofast foodthisweekStayedfor lastmeetingContacteda KOPSMemberthis weekLostWeighttodayAte fishthisweekGave aprogramthis yearAteChickenthisWeekGainedLastWeekDrank 8glassesof wateryesterdayAteSaladthisWeekWeighedin last3meetingsLostweightlast weekWalked1 milethis weekExercisedtwice thisweekNo gainsin last3WeeksGainedthisWeekKept afoodchartthis weekPhoneda gainerfrom lastweekWenttoSRDTurtledLastWeekWrote againerfrom lastweekWasWeeklybest loserlast monthTurtledTodayContacteda TOPSMemberthis weekNofast foodthisweekStayedfor lastmeetingContacteda KOPSMemberthis weekLostWeighttodayAte fishthisweekGave aprogramthis yearAteChickenthisWeekGainedLastWeekDrank 8glassesof wateryesterday

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Salad this Week
  2. Weighed in last 3 meetings
  3. Lost weight last week
  4. Walked 1 mile this week
  5. Exercised twice this week
  6. No gains in last 3 Weeks
  7. Gained this Week
  8. Kept a food chart this week
  9. Phoned a gainer from last week
  10. Went to SRD
  11. Turtled Last Week
  12. Wrote a gainer from last week
  13. Was Weekly best loser last month
  14. Turtled Today
  15. Contacted a TOPS Member this week
  16. No fast food this week
  17. Stayed for last meeting
  18. Contacted a KOPS Member this week
  19. Lost Weight today
  20. Ate fish this week
  21. Gave a program this year
  22. Ate Chicken this Week
  23. Gained Last Week
  24. Drank 8 glasses of water yesterday