Wrote againerfrom lastweekWenttoSRDContacteda KOPSMemberthis weekAteSaladthisWeekWeighedin last3meetingsWasWeeklybest loserlast monthKept afoodchartthis weekTurtledTodayExercisedtwice thisweekDrank 8glassesof wateryesterdayWalked1 milethis weekPhoneda gainerfrom lastweekTurtledLastWeekAteChickenthisWeekContacteda TOPSMemberthis weekAte fishthisweekStayedfor lastmeetingGainedLastWeekGainedthisWeekLostweightlast weekGave aprogramthis yearNofast foodthisweekLostWeighttodayNo gainsin last3WeeksWrote againerfrom lastweekWenttoSRDContacteda KOPSMemberthis weekAteSaladthisWeekWeighedin last3meetingsWasWeeklybest loserlast monthKept afoodchartthis weekTurtledTodayExercisedtwice thisweekDrank 8glassesof wateryesterdayWalked1 milethis weekPhoneda gainerfrom lastweekTurtledLastWeekAteChickenthisWeekContacteda TOPSMemberthis weekAte fishthisweekStayedfor lastmeetingGainedLastWeekGainedthisWeekLostweightlast weekGave aprogramthis yearNofast foodthisweekLostWeighttodayNo gainsin last3Weeks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a gainer from last week
  2. Went to SRD
  3. Contacted a KOPS Member this week
  4. Ate Salad this Week
  5. Weighed in last 3 meetings
  6. Was Weekly best loser last month
  7. Kept a food chart this week
  8. Turtled Today
  9. Exercised twice this week
  10. Drank 8 glasses of water yesterday
  11. Walked 1 mile this week
  12. Phoned a gainer from last week
  13. Turtled Last Week
  14. Ate Chicken this Week
  15. Contacted a TOPS Member this week
  16. Ate fish this week
  17. Stayed for last meeting
  18. Gained Last Week
  19. Gained this Week
  20. Lost weight last week
  21. Gave a program this year
  22. No fast food this week
  23. Lost Weight today
  24. No gains in last 3 Weeks