GainedLastWeekWasWeeklybest loserlast monthLostweightlast weekStayedfor lastmeetingAte fishthisweekAteSaladthisWeekWrote againerfrom lastweekTurtledLastWeekWeighedin last3meetingsNofast foodthisweekGainedthisWeekDrank 8glassesof wateryesterdayKept afoodchartthis weekWenttoSRDNo gainsin last3WeeksContacteda TOPSMemberthis weekPhoneda gainerfrom lastweekLostWeighttodayGave aprogramthis yearAteChickenthisWeekWalked1 milethis weekExercisedtwice thisweekTurtledTodayContacteda KOPSMemberthis weekGainedLastWeekWasWeeklybest loserlast monthLostweightlast weekStayedfor lastmeetingAte fishthisweekAteSaladthisWeekWrote againerfrom lastweekTurtledLastWeekWeighedin last3meetingsNofast foodthisweekGainedthisWeekDrank 8glassesof wateryesterdayKept afoodchartthis weekWenttoSRDNo gainsin last3WeeksContacteda TOPSMemberthis weekPhoneda gainerfrom lastweekLostWeighttodayGave aprogramthis yearAteChickenthisWeekWalked1 milethis weekExercisedtwice thisweekTurtledTodayContacteda KOPSMemberthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gained Last Week
  2. Was Weekly best loser last month
  3. Lost weight last week
  4. Stayed for last meeting
  5. Ate fish this week
  6. Ate Salad this Week
  7. Wrote a gainer from last week
  8. Turtled Last Week
  9. Weighed in last 3 meetings
  10. No fast food this week
  11. Gained this Week
  12. Drank 8 glasses of water yesterday
  13. Kept a food chart this week
  14. Went to SRD
  15. No gains in last 3 Weeks
  16. Contacted a TOPS Member this week
  17. Phoned a gainer from last week
  18. Lost Weight today
  19. Gave a program this year
  20. Ate Chicken this Week
  21. Walked 1 mile this week
  22. Exercised twice this week
  23. Turtled Today
  24. Contacted a KOPS Member this week