AteSaladthisWeekAteChickenthisWeekLostWeighttodayDrank 8glassesof wateryesterdayPhoneda gainerfrom lastweekNo gainsin last3WeeksWalked1 milethis weekWrote againerfrom lastweekNofast foodthisweekWeighedin last3meetingsGainedLastWeekLostweightlast weekContacteda KOPSMemberthis weekStayedfor lastmeetingWenttoSRDGainedthisWeekKept afoodchartthis weekWasWeeklybest loserlast monthExercisedtwice thisweekTurtledLastWeekContacteda TOPSMemberthis weekTurtledTodayGave aprogramthis yearAte fishthisweekAteSaladthisWeekAteChickenthisWeekLostWeighttodayDrank 8glassesof wateryesterdayPhoneda gainerfrom lastweekNo gainsin last3WeeksWalked1 milethis weekWrote againerfrom lastweekNofast foodthisweekWeighedin last3meetingsGainedLastWeekLostweightlast weekContacteda KOPSMemberthis weekStayedfor lastmeetingWenttoSRDGainedthisWeekKept afoodchartthis weekWasWeeklybest loserlast monthExercisedtwice thisweekTurtledLastWeekContacteda TOPSMemberthis weekTurtledTodayGave aprogramthis yearAte fishthisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Salad this Week
  2. Ate Chicken this Week
  3. Lost Weight today
  4. Drank 8 glasses of water yesterday
  5. Phoned a gainer from last week
  6. No gains in last 3 Weeks
  7. Walked 1 mile this week
  8. Wrote a gainer from last week
  9. No fast food this week
  10. Weighed in last 3 meetings
  11. Gained Last Week
  12. Lost weight last week
  13. Contacted a KOPS Member this week
  14. Stayed for last meeting
  15. Went to SRD
  16. Gained this Week
  17. Kept a food chart this week
  18. Was Weekly best loser last month
  19. Exercised twice this week
  20. Turtled Last Week
  21. Contacted a TOPS Member this week
  22. Turtled Today
  23. Gave a program this year
  24. Ate fish this week