Weighedin last3meetingsTurtledLastWeekWasWeeklybest loserlast monthContacteda TOPSMemberthis weekWrote againerfrom lastweekGainedLastWeekGainedthisWeekAte fishthisweekLostWeighttodayPhoneda gainerfrom lastweekTurtledTodayNofast foodthisweekGave aprogramthis yearKept afoodchartthis weekWenttoSRDWalked1 milethis weekAteSaladthisWeekAteChickenthisWeekLostweightlast weekNo gainsin last3WeeksStayedfor lastmeetingDrank 8glassesof wateryesterdayContacteda KOPSMemberthis weekExercisedtwice thisweekWeighedin last3meetingsTurtledLastWeekWasWeeklybest loserlast monthContacteda TOPSMemberthis weekWrote againerfrom lastweekGainedLastWeekGainedthisWeekAte fishthisweekLostWeighttodayPhoneda gainerfrom lastweekTurtledTodayNofast foodthisweekGave aprogramthis yearKept afoodchartthis weekWenttoSRDWalked1 milethis weekAteSaladthisWeekAteChickenthisWeekLostweightlast weekNo gainsin last3WeeksStayedfor lastmeetingDrank 8glassesof wateryesterdayContacteda KOPSMemberthis weekExercisedtwice thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed in last 3 meetings
  2. Turtled Last Week
  3. Was Weekly best loser last month
  4. Contacted a TOPS Member this week
  5. Wrote a gainer from last week
  6. Gained Last Week
  7. Gained this Week
  8. Ate fish this week
  9. Lost Weight today
  10. Phoned a gainer from last week
  11. Turtled Today
  12. No fast food this week
  13. Gave a program this year
  14. Kept a food chart this week
  15. Went to SRD
  16. Walked 1 mile this week
  17. Ate Salad this Week
  18. Ate Chicken this Week
  19. Lost weight last week
  20. No gains in last 3 Weeks
  21. Stayed for last meeting
  22. Drank 8 glasses of water yesterday
  23. Contacted a KOPS Member this week
  24. Exercised twice this week