WenttoSRDDrank 8glassesof wateryesterdayAteSaladthisWeekWrote againerfrom lastweekExercisedtwice thisweekWeighedin last3meetingsLostweightlast weekStayedfor lastmeetingTurtledTodayGave aprogramthis yearNo gainsin last3WeeksAte fishthisweekGainedthisWeekLostWeighttodayContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekWalked1 milethis weekNofast foodthisweekPhoneda gainerfrom lastweekTurtledLastWeekAteChickenthisWeekGainedLastWeekWasWeeklybest loserlast monthKept afoodchartthis weekWenttoSRDDrank 8glassesof wateryesterdayAteSaladthisWeekWrote againerfrom lastweekExercisedtwice thisweekWeighedin last3meetingsLostweightlast weekStayedfor lastmeetingTurtledTodayGave aprogramthis yearNo gainsin last3WeeksAte fishthisweekGainedthisWeekLostWeighttodayContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekWalked1 milethis weekNofast foodthisweekPhoneda gainerfrom lastweekTurtledLastWeekAteChickenthisWeekGainedLastWeekWasWeeklybest loserlast monthKept afoodchartthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to SRD
  2. Drank 8 glasses of water yesterday
  3. Ate Salad this Week
  4. Wrote a gainer from last week
  5. Exercised twice this week
  6. Weighed in last 3 meetings
  7. Lost weight last week
  8. Stayed for last meeting
  9. Turtled Today
  10. Gave a program this year
  11. No gains in last 3 Weeks
  12. Ate fish this week
  13. Gained this Week
  14. Lost Weight today
  15. Contacted a KOPS Member this week
  16. Contacted a TOPS Member this week
  17. Walked 1 mile this week
  18. No fast food this week
  19. Phoned a gainer from last week
  20. Turtled Last Week
  21. Ate Chicken this Week
  22. Gained Last Week
  23. Was Weekly best loser last month
  24. Kept a food chart this week