Exercisedtwice thisweekContacteda KOPSMemberthis weekDrank 8glassesof wateryesterdayWrote againerfrom lastweekWalked1 milethis weekContacteda TOPSMemberthis weekWeighedin last3meetingsNofast foodthisweekAteChickenthisWeekGave aprogramthis yearWasWeeklybest loserlast monthPhoneda gainerfrom lastweekWenttoSRDAte fishthisweekLostweightlast weekNo gainsin last3WeeksAteSaladthisWeekGainedthisWeekTurtledTodayGainedLastWeekTurtledLastWeekStayedfor lastmeetingLostWeighttodayKept afoodchartthis weekExercisedtwice thisweekContacteda KOPSMemberthis weekDrank 8glassesof wateryesterdayWrote againerfrom lastweekWalked1 milethis weekContacteda TOPSMemberthis weekWeighedin last3meetingsNofast foodthisweekAteChickenthisWeekGave aprogramthis yearWasWeeklybest loserlast monthPhoneda gainerfrom lastweekWenttoSRDAte fishthisweekLostweightlast weekNo gainsin last3WeeksAteSaladthisWeekGainedthisWeekTurtledTodayGainedLastWeekTurtledLastWeekStayedfor lastmeetingLostWeighttodayKept afoodchartthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised twice this week
  2. Contacted a KOPS Member this week
  3. Drank 8 glasses of water yesterday
  4. Wrote a gainer from last week
  5. Walked 1 mile this week
  6. Contacted a TOPS Member this week
  7. Weighed in last 3 meetings
  8. No fast food this week
  9. Ate Chicken this Week
  10. Gave a program this year
  11. Was Weekly best loser last month
  12. Phoned a gainer from last week
  13. Went to SRD
  14. Ate fish this week
  15. Lost weight last week
  16. No gains in last 3 Weeks
  17. Ate Salad this Week
  18. Gained this Week
  19. Turtled Today
  20. Gained Last Week
  21. Turtled Last Week
  22. Stayed for last meeting
  23. Lost Weight today
  24. Kept a food chart this week