Walked1 milethis weekPhoneda gainerfrom lastweekContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekAteChickenthisWeekGave aprogramthis yearGainedLastWeekGainedthisWeekTurtledLastWeekWasWeeklybest loserlast monthNo gainsin last3WeeksKept afoodchartthis weekExercisedtwice thisweekTurtledTodayAteSaladthisWeekStayedfor lastmeetingWeighedin last3meetingsWenttoSRDWrote againerfrom lastweekAte fishthisweekDrank 8glassesof wateryesterdayLostWeighttodayLostweightlast weekNofast foodthisweekWalked1 milethis weekPhoneda gainerfrom lastweekContacteda KOPSMemberthis weekContacteda TOPSMemberthis weekAteChickenthisWeekGave aprogramthis yearGainedLastWeekGainedthisWeekTurtledLastWeekWasWeeklybest loserlast monthNo gainsin last3WeeksKept afoodchartthis weekExercisedtwice thisweekTurtledTodayAteSaladthisWeekStayedfor lastmeetingWeighedin last3meetingsWenttoSRDWrote againerfrom lastweekAte fishthisweekDrank 8glassesof wateryesterdayLostWeighttodayLostweightlast weekNofast foodthisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 1 mile this week
  2. Phoned a gainer from last week
  3. Contacted a KOPS Member this week
  4. Contacted a TOPS Member this week
  5. Ate Chicken this Week
  6. Gave a program this year
  7. Gained Last Week
  8. Gained this Week
  9. Turtled Last Week
  10. Was Weekly best loser last month
  11. No gains in last 3 Weeks
  12. Kept a food chart this week
  13. Exercised twice this week
  14. Turtled Today
  15. Ate Salad this Week
  16. Stayed for last meeting
  17. Weighed in last 3 meetings
  18. Went to SRD
  19. Wrote a gainer from last week
  20. Ate fish this week
  21. Drank 8 glasses of water yesterday
  22. Lost Weight today
  23. Lost weight last week
  24. No fast food this week