AteChickenthisWeekTurtledTodayContacteda KOPSMemberthis weekTurtledLastWeekWasWeeklybest loserlast monthPhoneda gainerfrom lastweekWeighedin last3meetingsWrote againerfrom lastweekWalked1 milethis weekNofast foodthisweekLostWeighttodayExercisedtwice thisweekContacteda TOPSMemberthis weekDrank 8glassesof wateryesterdayGainedthisWeekNo gainsin last3WeeksAte fishthisweekStayedfor lastmeetingGainedLastWeekKept afoodchartthis weekLostweightlast weekAteSaladthisWeekGave aprogramthis yearWenttoSRDAteChickenthisWeekTurtledTodayContacteda KOPSMemberthis weekTurtledLastWeekWasWeeklybest loserlast monthPhoneda gainerfrom lastweekWeighedin last3meetingsWrote againerfrom lastweekWalked1 milethis weekNofast foodthisweekLostWeighttodayExercisedtwice thisweekContacteda TOPSMemberthis weekDrank 8glassesof wateryesterdayGainedthisWeekNo gainsin last3WeeksAte fishthisweekStayedfor lastmeetingGainedLastWeekKept afoodchartthis weekLostweightlast weekAteSaladthisWeekGave aprogramthis yearWenttoSRD

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Chicken this Week
  2. Turtled Today
  3. Contacted a KOPS Member this week
  4. Turtled Last Week
  5. Was Weekly best loser last month
  6. Phoned a gainer from last week
  7. Weighed in last 3 meetings
  8. Wrote a gainer from last week
  9. Walked 1 mile this week
  10. No fast food this week
  11. Lost Weight today
  12. Exercised twice this week
  13. Contacted a TOPS Member this week
  14. Drank 8 glasses of water yesterday
  15. Gained this Week
  16. No gains in last 3 Weeks
  17. Ate fish this week
  18. Stayed for last meeting
  19. Gained Last Week
  20. Kept a food chart this week
  21. Lost weight last week
  22. Ate Salad this Week
  23. Gave a program this year
  24. Went to SRD