Contacteda TOPSmemberthis weekLostWeightLastWeekWeighedin atlast 3meetingsTurtledLastWeekGainedLastWeekPhoned againerfrom lastweekContacteda KOPSmemberthis weekStayedfor lastmeetingExercisedtwice lastweekAteFish thisweekNo fastfood thisweekAteFruitthis weekGainedthisWeekWalked1 milelastweekKept afood chartthisweekWenttoSRDAteChickenthis weekDrank 8glassesof wateryesterdayEver beenanofficerAteSaladthis weekLostWeightTodayGiven aprogramthis yearTurtledTodayNoGainslast3 weeksContacteda TOPSmemberthis weekLostWeightLastWeekWeighedin atlast 3meetingsTurtledLastWeekGainedLastWeekPhoned againerfrom lastweekContacteda KOPSmemberthis weekStayedfor lastmeetingExercisedtwice lastweekAteFish thisweekNo fastfood thisweekAteFruitthis weekGainedthisWeekWalked1 milelastweekKept afood chartthisweekWenttoSRDAteChickenthis weekDrank 8glassesof wateryesterdayEver beenanofficerAteSaladthis weekLostWeightTodayGiven aprogramthis yearTurtledTodayNoGainslast3 weeks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contacted a TOPS member this week
  2. Lost Weight Last Week
  3. Weighed in at last 3 meetings
  4. Turtled Last Week
  5. Gained Last Week
  6. Phoned a gainer from last week
  7. Contacted a KOPS member this week
  8. Stayed for last meeting
  9. Exercised twice last week
  10. Ate Fish this week
  11. No fast food this week
  12. Ate Fruit this week
  13. Gained this Week
  14. Walked 1 mile last week
  15. Kept a food chart this week
  16. Went to SRD
  17. Ate Chicken this week
  18. Drank 8 glasses of water yesterday
  19. Ever been an officer
  20. Ate Salad this week
  21. Lost Weight Today
  22. Given a program this year
  23. Turtled Today
  24. No Gains last 3 weeks