GainedLastWeekExercisedtwice lastweekLostWeightTodayContacteda KOPSmemberthis weekDrank 8glassesof wateryesterdayAteSaladthis weekNoGainslast3 weeksNo fastfood thisweekWeighedin atlast 3meetingsTurtledTodayGiven aprogramthis yearAteChickenthis weekLostWeightLastWeekPhoned againerfrom lastweekAteFruitthis weekContacteda TOPSmemberthis weekTurtledLastWeekWenttoSRDEver beenanofficerKept afood chartthisweekWalked1 milelastweekStayedfor lastmeetingGainedthisWeekAteFish thisweekGainedLastWeekExercisedtwice lastweekLostWeightTodayContacteda KOPSmemberthis weekDrank 8glassesof wateryesterdayAteSaladthis weekNoGainslast3 weeksNo fastfood thisweekWeighedin atlast 3meetingsTurtledTodayGiven aprogramthis yearAteChickenthis weekLostWeightLastWeekPhoned againerfrom lastweekAteFruitthis weekContacteda TOPSmemberthis weekTurtledLastWeekWenttoSRDEver beenanofficerKept afood chartthisweekWalked1 milelastweekStayedfor lastmeetingGainedthisWeekAteFish thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gained Last Week
  2. Exercised twice last week
  3. Lost Weight Today
  4. Contacted a KOPS member this week
  5. Drank 8 glasses of water yesterday
  6. Ate Salad this week
  7. No Gains last 3 weeks
  8. No fast food this week
  9. Weighed in at last 3 meetings
  10. Turtled Today
  11. Given a program this year
  12. Ate Chicken this week
  13. Lost Weight Last Week
  14. Phoned a gainer from last week
  15. Ate Fruit this week
  16. Contacted a TOPS member this week
  17. Turtled Last Week
  18. Went to SRD
  19. Ever been an officer
  20. Kept a food chart this week
  21. Walked 1 mile last week
  22. Stayed for last meeting
  23. Gained this Week
  24. Ate Fish this week