NoGainslast3 weeksNo fastfood thisweekLostWeightTodayAteFruitthis weekWalked1 milelastweekWenttoSRDEver beenanofficerContacteda KOPSmemberthis weekAteSaladthis weekLostWeightLastWeekGainedthisWeekKept afood chartthisweekGiven aprogramthis yearExercisedtwice lastweekDrank 8glassesof wateryesterdayPhoned againerfrom lastweekTurtledLastWeekStayedfor lastmeetingAteFish thisweekGainedLastWeekContacteda TOPSmemberthis weekWeighedin atlast 3meetingsAteChickenthis weekTurtledTodayNoGainslast3 weeksNo fastfood thisweekLostWeightTodayAteFruitthis weekWalked1 milelastweekWenttoSRDEver beenanofficerContacteda KOPSmemberthis weekAteSaladthis weekLostWeightLastWeekGainedthisWeekKept afood chartthisweekGiven aprogramthis yearExercisedtwice lastweekDrank 8glassesof wateryesterdayPhoned againerfrom lastweekTurtledLastWeekStayedfor lastmeetingAteFish thisweekGainedLastWeekContacteda TOPSmemberthis weekWeighedin atlast 3meetingsAteChickenthis weekTurtledToday

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Gains last 3 weeks
  2. No fast food this week
  3. Lost Weight Today
  4. Ate Fruit this week
  5. Walked 1 mile last week
  6. Went to SRD
  7. Ever been an officer
  8. Contacted a KOPS member this week
  9. Ate Salad this week
  10. Lost Weight Last Week
  11. Gained this Week
  12. Kept a food chart this week
  13. Given a program this year
  14. Exercised twice last week
  15. Drank 8 glasses of water yesterday
  16. Phoned a gainer from last week
  17. Turtled Last Week
  18. Stayed for last meeting
  19. Ate Fish this week
  20. Gained Last Week
  21. Contacted a TOPS member this week
  22. Weighed in at last 3 meetings
  23. Ate Chicken this week
  24. Turtled Today