NoGainslast3 weeksGiven aprogramthis yearContacteda TOPSmemberthis weekEver beenanofficerWalked1 milelastweekWeighedin atlast 3meetingsStayedfor lastmeetingTurtledLastWeekGainedthisWeekTurtledTodayWenttoSRDLostWeightLastWeekContacteda KOPSmemberthis weekAteChickenthis weekDrank 8glassesof wateryesterdayGainedLastWeekPhoned againerfrom lastweekKept afood chartthisweekAteSaladthis weekAteFruitthis weekLostWeightTodayAteFish thisweekNo fastfood thisweekExercisedtwice lastweekNoGainslast3 weeksGiven aprogramthis yearContacteda TOPSmemberthis weekEver beenanofficerWalked1 milelastweekWeighedin atlast 3meetingsStayedfor lastmeetingTurtledLastWeekGainedthisWeekTurtledTodayWenttoSRDLostWeightLastWeekContacteda KOPSmemberthis weekAteChickenthis weekDrank 8glassesof wateryesterdayGainedLastWeekPhoned againerfrom lastweekKept afood chartthisweekAteSaladthis weekAteFruitthis weekLostWeightTodayAteFish thisweekNo fastfood thisweekExercisedtwice lastweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Gains last 3 weeks
  2. Given a program this year
  3. Contacted a TOPS member this week
  4. Ever been an officer
  5. Walked 1 mile last week
  6. Weighed in at last 3 meetings
  7. Stayed for last meeting
  8. Turtled Last Week
  9. Gained this Week
  10. Turtled Today
  11. Went to SRD
  12. Lost Weight Last Week
  13. Contacted a KOPS member this week
  14. Ate Chicken this week
  15. Drank 8 glasses of water yesterday
  16. Gained Last Week
  17. Phoned a gainer from last week
  18. Kept a food chart this week
  19. Ate Salad this week
  20. Ate Fruit this week
  21. Lost Weight Today
  22. Ate Fish this week
  23. No fast food this week
  24. Exercised twice last week