Drank 8glassesof wateryesterdayLostWeightLastWeekGiven aprogramthis yearAteChickenthis weekNoGainslast3 weeksPhoned againerfrom lastweekGainedLastWeekTurtledTodayContacteda KOPSmemberthis weekTurtledLastWeekStayedfor lastmeetingExercisedtwice lastweekWeighedin atlast 3meetingsNo fastfood thisweekContacteda TOPSmemberthis weekKept afood chartthisweekEver beenanofficerAteFish thisweekWenttoSRDWalked1 milelastweekAteFruitthis weekAteSaladthis weekLostWeightTodayGainedthisWeekDrank 8glassesof wateryesterdayLostWeightLastWeekGiven aprogramthis yearAteChickenthis weekNoGainslast3 weeksPhoned againerfrom lastweekGainedLastWeekTurtledTodayContacteda KOPSmemberthis weekTurtledLastWeekStayedfor lastmeetingExercisedtwice lastweekWeighedin atlast 3meetingsNo fastfood thisweekContacteda TOPSmemberthis weekKept afood chartthisweekEver beenanofficerAteFish thisweekWenttoSRDWalked1 milelastweekAteFruitthis weekAteSaladthis weekLostWeightTodayGainedthisWeek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water yesterday
  2. Lost Weight Last Week
  3. Given a program this year
  4. Ate Chicken this week
  5. No Gains last 3 weeks
  6. Phoned a gainer from last week
  7. Gained Last Week
  8. Turtled Today
  9. Contacted a KOPS member this week
  10. Turtled Last Week
  11. Stayed for last meeting
  12. Exercised twice last week
  13. Weighed in at last 3 meetings
  14. No fast food this week
  15. Contacted a TOPS member this week
  16. Kept a food chart this week
  17. Ever been an officer
  18. Ate Fish this week
  19. Went to SRD
  20. Walked 1 mile last week
  21. Ate Fruit this week
  22. Ate Salad this week
  23. Lost Weight Today
  24. Gained this Week