(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
What is using positive self-talk?
What is your favorite coping skill?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
Why do you need coping skills?
Give an example of a positive affirmation
What coping skills work best for you?
How do you cope when you are feeling depressed?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling anxious?
Give two examples of healthy coping skills
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
How can you incorporate coping skills into your daily routine?
How do you express your feelings to others?
What coping skill do you want to try that you haven't attempted?
