(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
Share an example of a time you challenged your thoughts
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
What coping skills work best for you?
Why do you need coping skills?
What coping skills have you done this week?
How do you cope when you are feeling anxious?
How can you incorporate coping skills into your daily routine?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
