(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Let yourself cry
What coping skill do you want to try that you haven't attempted?
Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self-talk?
What coping skills have you tried that didn't work?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
How do you express your feelings to others?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
How do you cope when you are feeling angry?
What coping skills have you done this week?
What is your favorite coping skill?
Describe a time you used unhealthy coping skills
Why do you need coping skills?
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
