(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
What is progressive muscle relaxation?
Describe a time you used unhealthy coping skills
Why do you need coping skills?
What coping skills have you tried that didn't work?
How do you cope when you are feeling depressed?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
What is using positive self-talk?
How do you identify your feelings?
Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
Give an example of a positive affirmation
How do you express your feelings to others?
Healthy or unhealthy? Exercise
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
What coping skills work best for you?
Share an example of a time you challenged your thoughts
