(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
Why do you need coping skills?
How do you identify your feelings?
Healthy or unhealthy? Exercise
What coping skills have you done this week?
What coping skills work best for you?
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
What are grounding techniques?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
What is progressive muscle relaxation?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
How do you express your feelings to others?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Sleeping too much or too little
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
