(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
How do you cope when you are feeling angry?
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
Describe a time you used unhealthy coping skills
What is your favorite coping skill?
How do you express your feelings to others?
What coping skills work best for you?
Share an example of a time you challenged your thoughts
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Why do you need coping skills?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
