(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self-talk?
What coping skill do you want to try that you haven't attempted?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
What are grounding techniques?
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling depressed?
How do you cope when you are feeling anxious?
Why do you need coping skills?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
What coping skills work best for you?
What coping skills have you done this week?
What is progressive muscle relaxation?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
How do you express your feelings to others?
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
