What isusingpositiveself-talk?Healthy orunhealthy?Sleeping toomuch or toolittleShare anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?What aregroundingtechniques?What isusingpositiveself-talk?Healthy orunhealthy?Sleeping toomuch or toolittleShare anexample of atime youchallengedyour thoughtsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills haveyou tried thatdidn't work?Describe atime youusedunhealthycoping skillsGive anexample ofa positiveaffirmationWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?What aregroundingtechniques?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Healthy or unhealthy? Sleeping too much or too little
  3. Share an example of a time you challenged your thoughts
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. What coping skills have you tried that didn't work?
  6. Describe a time you used unhealthy coping skills
  7. Give an example of a positive affirmation
  8. What barriers prevent you from using healthy coping skills?
  9. How do you cope when you are feeling depressed?
  10. What is a "distraction" coping skill that works for you?
  11. What coping skills work best for you?
  12. Why do you need coping skills?
  13. What coping skills have you done this week?
  14. How do you cope when you are feeling anxious?
  15. How can you incorporate coping skills into your daily routine?
  16. Give two examples of unhealthy coping skills?
  17. How do you identify your feelings?
  18. How do you cope when you are feeling angry?
  19. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  20. What coping skill do you want to try that you haven't attempted?
  21. Give two examples of healthy coping skills
  22. Healthy or unhealthy? Let yourself cry
  23. Healthy or unhealthy? Exercise
  24. What is your favorite coping skill?
  25. How do you express your feelings to others?
  26. What is progressive muscle relaxation?
  27. What are grounding techniques?