(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why do you need coping skills?
What is your favorite coping skill?
What are grounding techniques?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling anxious?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
What coping skills have you done this week?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Exercise
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you tried that didn't work?
Give two examples of healthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
Give an example of a positive affirmation
What is progressive muscle relaxation?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
How do you cope when you are feeling depressed?
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
