Cooked anewhealthyrecipeAte 3servings offruit andvegetablestodayStarteda foodjournalGot 15minutesof SunPlayed aboard gamewith a familymemberWent for a20 minutewalkSpent 15minutesstretchingExercisedfor 30minutesDrank aglass ofwater withevery mealCheckedbloodpressureThoughtpositiveall dayCaughtasunsetFinisha BookLiftedweightsfor 20minutesWorkedout witha friendRead ahealtharticleStarteda BookBrought ahealthylunch toworkPerformed10 push-upsTried afitnessvideo(online)Gave upsugar forone daySkippeddessertGot 7+hours ofsleepWatchedaSunriseCooked anewhealthyrecipeAte 3servings offruit andvegetablestodayStarteda foodjournalGot 15minutesof SunPlayed aboard gamewith a familymemberWent for a20 minutewalkSpent 15minutesstretchingExercisedfor 30minutesDrank aglass ofwater withevery mealCheckedbloodpressureThoughtpositiveall dayCaughtasunsetFinisha BookLiftedweightsfor 20minutesWorkedout witha friendRead ahealtharticleStarteda BookBrought ahealthylunch toworkPerformed10 push-upsTried afitnessvideo(online)Gave upsugar forone daySkippeddessertGot 7+hours ofsleepWatchedaSunrise

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new healthy recipe
  2. Ate 3 servings of fruit and vegetables today
  3. Started a food journal
  4. Got 15 minutes of Sun
  5. Played a board game with a family member
  6. Went for a 20 minute walk
  7. Spent 15 minutes stretching
  8. Exercised for 30 minutes
  9. Drank a glass of water with every meal
  10. Checked blood pressure
  11. Thought positive all day
  12. Caught a sunset
  13. Finish a Book
  14. Lifted weights for 20 minutes
  15. Worked out with a friend
  16. Read a health article
  17. Started a Book
  18. Brought a healthy lunch to work
  19. Performed 10 push-ups
  20. Tried a fitness video (online)
  21. Gave up sugar for one day
  22. Skipped dessert
  23. Got 7+ hours of sleep
  24. Watched a Sunrise