WatchedaSunriseGot 7+hours ofsleepSpent 15minutesstretchingExercisedfor 30minutesCooked anewhealthyrecipePerformed10 push-upsLiftedweightsfor 20minutesCaughtasunsetThoughtpositiveall dayGave upsugar forone dayFinisha BookAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkCheckedbloodpressureGot 15minutesof SunStarteda BookDrank aglass ofwater withevery mealTried afitnessvideo(online)SkippeddessertWent for a20 minutewalkStarteda foodjournalRead ahealtharticleWorkedout witha friendPlayed aboard gamewith a familymemberWatchedaSunriseGot 7+hours ofsleepSpent 15minutesstretchingExercisedfor 30minutesCooked anewhealthyrecipePerformed10 push-upsLiftedweightsfor 20minutesCaughtasunsetThoughtpositiveall dayGave upsugar forone dayFinisha BookAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkCheckedbloodpressureGot 15minutesof SunStarteda BookDrank aglass ofwater withevery mealTried afitnessvideo(online)SkippeddessertWent for a20 minutewalkStarteda foodjournalRead ahealtharticleWorkedout witha friendPlayed aboard gamewith a familymember

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a Sunrise
  2. Got 7+ hours of sleep
  3. Spent 15 minutes stretching
  4. Exercised for 30 minutes
  5. Cooked a new healthy recipe
  6. Performed 10 push-ups
  7. Lifted weights for 20 minutes
  8. Caught a sunset
  9. Thought positive all day
  10. Gave up sugar for one day
  11. Finish a Book
  12. Ate 3 servings of fruit and vegetables today
  13. Brought a healthy lunch to work
  14. Checked blood pressure
  15. Got 15 minutes of Sun
  16. Started a Book
  17. Drank a glass of water with every meal
  18. Tried a fitness video (online)
  19. Skipped dessert
  20. Went for a 20 minute walk
  21. Started a food journal
  22. Read a health article
  23. Worked out with a friend
  24. Played a board game with a family member