CaughtasunsetLiftedweightsfor 20minutesFinisha BookWatchedaSunriseGot 7+hours ofsleepSkippeddessertSpent 15minutesstretchingRead ahealtharticlePerformed10 push-upsAte 3servings offruit andvegetablestodayWent for a20 minutewalkGave upsugar forone dayBrought ahealthylunch toworkExercisedfor 30minutesWorkedout witha friendPlayed aboard gamewith a familymemberDrank aglass ofwater withevery mealCooked anewhealthyrecipeGot 15minutesof SunThoughtpositiveall dayStarteda BookCheckedbloodpressureStarteda foodjournalTried afitnessvideo(online)CaughtasunsetLiftedweightsfor 20minutesFinisha BookWatchedaSunriseGot 7+hours ofsleepSkippeddessertSpent 15minutesstretchingRead ahealtharticlePerformed10 push-upsAte 3servings offruit andvegetablestodayWent for a20 minutewalkGave upsugar forone dayBrought ahealthylunch toworkExercisedfor 30minutesWorkedout witha friendPlayed aboard gamewith a familymemberDrank aglass ofwater withevery mealCooked anewhealthyrecipeGot 15minutesof SunThoughtpositiveall dayStarteda BookCheckedbloodpressureStarteda foodjournalTried afitnessvideo(online)

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught a sunset
  2. Lifted weights for 20 minutes
  3. Finish a Book
  4. Watched a Sunrise
  5. Got 7+ hours of sleep
  6. Skipped dessert
  7. Spent 15 minutes stretching
  8. Read a health article
  9. Performed 10 push-ups
  10. Ate 3 servings of fruit and vegetables today
  11. Went for a 20 minute walk
  12. Gave up sugar for one day
  13. Brought a healthy lunch to work
  14. Exercised for 30 minutes
  15. Worked out with a friend
  16. Played a board game with a family member
  17. Drank a glass of water with every meal
  18. Cooked a new healthy recipe
  19. Got 15 minutes of Sun
  20. Thought positive all day
  21. Started a Book
  22. Checked blood pressure
  23. Started a food journal
  24. Tried a fitness video (online)