Starteda BookWatchedaSunriseSkippeddessertCheckedbloodpressureExercisedfor 30minutesTried afitnessvideo(online)Read ahealtharticleCooked anewhealthyrecipeStarteda foodjournalCaughtasunsetLiftedweightsfor 20minutesPlayed aboard gamewith a familymemberWent for a20 minutewalkDrank aglass ofwater withevery mealGave upsugar forone dayWorkedout witha friendGot 15minutesof SunSpent 15minutesstretchingThoughtpositiveall dayPerformed10 push-upsGot 7+hours ofsleepBrought ahealthylunch toworkAte 3servings offruit andvegetablestodayFinisha BookStarteda BookWatchedaSunriseSkippeddessertCheckedbloodpressureExercisedfor 30minutesTried afitnessvideo(online)Read ahealtharticleCooked anewhealthyrecipeStarteda foodjournalCaughtasunsetLiftedweightsfor 20minutesPlayed aboard gamewith a familymemberWent for a20 minutewalkDrank aglass ofwater withevery mealGave upsugar forone dayWorkedout witha friendGot 15minutesof SunSpent 15minutesstretchingThoughtpositiveall dayPerformed10 push-upsGot 7+hours ofsleepBrought ahealthylunch toworkAte 3servings offruit andvegetablestodayFinisha Book

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a Book
  2. Watched a Sunrise
  3. Skipped dessert
  4. Checked blood pressure
  5. Exercised for 30 minutes
  6. Tried a fitness video (online)
  7. Read a health article
  8. Cooked a new healthy recipe
  9. Started a food journal
  10. Caught a sunset
  11. Lifted weights for 20 minutes
  12. Played a board game with a family member
  13. Went for a 20 minute walk
  14. Drank a glass of water with every meal
  15. Gave up sugar for one day
  16. Worked out with a friend
  17. Got 15 minutes of Sun
  18. Spent 15 minutes stretching
  19. Thought positive all day
  20. Performed 10 push-ups
  21. Got 7+ hours of sleep
  22. Brought a healthy lunch to work
  23. Ate 3 servings of fruit and vegetables today
  24. Finish a Book