Ate 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberExercisedfor 30minutesGot 7+hours ofsleepBrought ahealthylunch toworkWatchedaSunriseTried afitnessvideo(online)CaughtasunsetStarteda foodjournalWent for a20 minutewalkSpent 15minutesstretchingWorkedout witha friendGot 15minutesof SunRead ahealtharticleFinisha BookDrank aglass ofwater withevery mealThoughtpositiveall dayPerformed10 push-upsStarteda BookCheckedbloodpressureLiftedweightsfor 20minutesSkippeddessertGave upsugar forone dayCooked anewhealthyrecipeAte 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberExercisedfor 30minutesGot 7+hours ofsleepBrought ahealthylunch toworkWatchedaSunriseTried afitnessvideo(online)CaughtasunsetStarteda foodjournalWent for a20 minutewalkSpent 15minutesstretchingWorkedout witha friendGot 15minutesof SunRead ahealtharticleFinisha BookDrank aglass ofwater withevery mealThoughtpositiveall dayPerformed10 push-upsStarteda BookCheckedbloodpressureLiftedweightsfor 20minutesSkippeddessertGave upsugar forone dayCooked anewhealthyrecipe

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 servings of fruit and vegetables today
  2. Played a board game with a family member
  3. Exercised for 30 minutes
  4. Got 7+ hours of sleep
  5. Brought a healthy lunch to work
  6. Watched a Sunrise
  7. Tried a fitness video (online)
  8. Caught a sunset
  9. Started a food journal
  10. Went for a 20 minute walk
  11. Spent 15 minutes stretching
  12. Worked out with a friend
  13. Got 15 minutes of Sun
  14. Read a health article
  15. Finish a Book
  16. Drank a glass of water with every meal
  17. Thought positive all day
  18. Performed 10 push-ups
  19. Started a Book
  20. Checked blood pressure
  21. Lifted weights for 20 minutes
  22. Skipped dessert
  23. Gave up sugar for one day
  24. Cooked a new healthy recipe