Spent 15minutesstretchingWatchedaSunriseCheckedbloodpressureDrank aglass ofwater withevery mealGave upsugar forone dayCooked anewhealthyrecipeSkippeddessertStarteda BookGot 7+hours ofsleepFinisha BookWorkedout witha friendPerformed10 push-upsRead ahealtharticleBrought ahealthylunch toworkGot 15minutesof SunPlayed aboard gamewith a familymemberExercisedfor 30minutesStarteda foodjournalLiftedweightsfor 20minutesTried afitnessvideo(online)Ate 3servings offruit andvegetablestodayCaughtasunsetWent for a20 minutewalkThoughtpositiveall daySpent 15minutesstretchingWatchedaSunriseCheckedbloodpressureDrank aglass ofwater withevery mealGave upsugar forone dayCooked anewhealthyrecipeSkippeddessertStarteda BookGot 7+hours ofsleepFinisha BookWorkedout witha friendPerformed10 push-upsRead ahealtharticleBrought ahealthylunch toworkGot 15minutesof SunPlayed aboard gamewith a familymemberExercisedfor 30minutesStarteda foodjournalLiftedweightsfor 20minutesTried afitnessvideo(online)Ate 3servings offruit andvegetablestodayCaughtasunsetWent for a20 minutewalkThoughtpositiveall day

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 15 minutes stretching
  2. Watched a Sunrise
  3. Checked blood pressure
  4. Drank a glass of water with every meal
  5. Gave up sugar for one day
  6. Cooked a new healthy recipe
  7. Skipped dessert
  8. Started a Book
  9. Got 7+ hours of sleep
  10. Finish a Book
  11. Worked out with a friend
  12. Performed 10 push-ups
  13. Read a health article
  14. Brought a healthy lunch to work
  15. Got 15 minutes of Sun
  16. Played a board game with a family member
  17. Exercised for 30 minutes
  18. Started a food journal
  19. Lifted weights for 20 minutes
  20. Tried a fitness video (online)
  21. Ate 3 servings of fruit and vegetables today
  22. Caught a sunset
  23. Went for a 20 minute walk
  24. Thought positive all day