Brought ahealthylunch toworkRead ahealtharticleGave upsugar forone dayLiftedweightsfor 20minutesStarteda foodjournalGot 7+hours ofsleepCheckedbloodpressureExercisedfor 30minutesSkippeddessertGot 15minutesof SunStarteda BookPerformed10 push-upsTried afitnessvideo(online)Finisha BookCaughtasunsetWatchedaSunriseDrank aglass ofwater withevery mealWorkedout witha friendWent for a20 minutewalkSpent 15minutesstretchingThoughtpositiveall dayAte 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberCooked anewhealthyrecipeBrought ahealthylunch toworkRead ahealtharticleGave upsugar forone dayLiftedweightsfor 20minutesStarteda foodjournalGot 7+hours ofsleepCheckedbloodpressureExercisedfor 30minutesSkippeddessertGot 15minutesof SunStarteda BookPerformed10 push-upsTried afitnessvideo(online)Finisha BookCaughtasunsetWatchedaSunriseDrank aglass ofwater withevery mealWorkedout witha friendWent for a20 minutewalkSpent 15minutesstretchingThoughtpositiveall dayAte 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberCooked anewhealthyrecipe

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought a healthy lunch to work
  2. Read a health article
  3. Gave up sugar for one day
  4. Lifted weights for 20 minutes
  5. Started a food journal
  6. Got 7+ hours of sleep
  7. Checked blood pressure
  8. Exercised for 30 minutes
  9. Skipped dessert
  10. Got 15 minutes of Sun
  11. Started a Book
  12. Performed 10 push-ups
  13. Tried a fitness video (online)
  14. Finish a Book
  15. Caught a sunset
  16. Watched a Sunrise
  17. Drank a glass of water with every meal
  18. Worked out with a friend
  19. Went for a 20 minute walk
  20. Spent 15 minutes stretching
  21. Thought positive all day
  22. Ate 3 servings of fruit and vegetables today
  23. Played a board game with a family member
  24. Cooked a new healthy recipe