Liftedweightsfor 20minutesStarteda foodjournalWent for a20 minutewalkPlayed aboard gamewith a familymemberWatchedaSunriseGot 7+hours ofsleepTried afitnessvideo(online)Read ahealtharticleCheckedbloodpressureCaughtasunsetThoughtpositiveall dayStarteda BookFinisha BookSkippeddessertGot 15minutesof SunWorkedout witha friendDrank aglass ofwater withevery mealCooked anewhealthyrecipeAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkExercisedfor 30minutesSpent 15minutesstretchingGave upsugar forone dayPerformed10 push-upsLiftedweightsfor 20minutesStarteda foodjournalWent for a20 minutewalkPlayed aboard gamewith a familymemberWatchedaSunriseGot 7+hours ofsleepTried afitnessvideo(online)Read ahealtharticleCheckedbloodpressureCaughtasunsetThoughtpositiveall dayStarteda BookFinisha BookSkippeddessertGot 15minutesof SunWorkedout witha friendDrank aglass ofwater withevery mealCooked anewhealthyrecipeAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkExercisedfor 30minutesSpent 15minutesstretchingGave upsugar forone dayPerformed10 push-ups

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifted weights for 20 minutes
  2. Started a food journal
  3. Went for a 20 minute walk
  4. Played a board game with a family member
  5. Watched a Sunrise
  6. Got 7+ hours of sleep
  7. Tried a fitness video (online)
  8. Read a health article
  9. Checked blood pressure
  10. Caught a sunset
  11. Thought positive all day
  12. Started a Book
  13. Finish a Book
  14. Skipped dessert
  15. Got 15 minutes of Sun
  16. Worked out with a friend
  17. Drank a glass of water with every meal
  18. Cooked a new healthy recipe
  19. Ate 3 servings of fruit and vegetables today
  20. Brought a healthy lunch to work
  21. Exercised for 30 minutes
  22. Spent 15 minutes stretching
  23. Gave up sugar for one day
  24. Performed 10 push-ups