SkippeddessertGave upsugar forone dayBrought ahealthylunch toworkGot 7+hours ofsleepPerformed10 push-upsCaughtasunsetThoughtpositiveall daySpent 15minutesstretchingCooked anewhealthyrecipeExercisedfor 30minutesLiftedweightsfor 20minutesRead ahealtharticleWorkedout witha friendTried afitnessvideo(online)Played aboard gamewith a familymemberStarteda foodjournalStarteda BookWent for a20 minutewalkGot 15minutesof SunCheckedbloodpressureFinisha BookWatchedaSunriseAte 3servings offruit andvegetablestodayDrank aglass ofwater withevery mealSkippeddessertGave upsugar forone dayBrought ahealthylunch toworkGot 7+hours ofsleepPerformed10 push-upsCaughtasunsetThoughtpositiveall daySpent 15minutesstretchingCooked anewhealthyrecipeExercisedfor 30minutesLiftedweightsfor 20minutesRead ahealtharticleWorkedout witha friendTried afitnessvideo(online)Played aboard gamewith a familymemberStarteda foodjournalStarteda BookWent for a20 minutewalkGot 15minutesof SunCheckedbloodpressureFinisha BookWatchedaSunriseAte 3servings offruit andvegetablestodayDrank aglass ofwater withevery meal

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped dessert
  2. Gave up sugar for one day
  3. Brought a healthy lunch to work
  4. Got 7+ hours of sleep
  5. Performed 10 push-ups
  6. Caught a sunset
  7. Thought positive all day
  8. Spent 15 minutes stretching
  9. Cooked a new healthy recipe
  10. Exercised for 30 minutes
  11. Lifted weights for 20 minutes
  12. Read a health article
  13. Worked out with a friend
  14. Tried a fitness video (online)
  15. Played a board game with a family member
  16. Started a food journal
  17. Started a Book
  18. Went for a 20 minute walk
  19. Got 15 minutes of Sun
  20. Checked blood pressure
  21. Finish a Book
  22. Watched a Sunrise
  23. Ate 3 servings of fruit and vegetables today
  24. Drank a glass of water with every meal