SkippeddessertStarteda BookFinisha BookGot 15minutesof SunDrank aglass ofwater withevery mealThoughtpositiveall dayCheckedbloodpressureWent for a20 minutewalkWorkedout witha friendTried afitnessvideo(online)Liftedweightsfor 20minutesCooked anewhealthyrecipeSpent 15minutesstretchingPerformed10 push-upsRead ahealtharticleGot 7+hours ofsleepCaughtasunsetExercisedfor 30minutesBrought ahealthylunch toworkPlayed aboard gamewith a familymemberGave upsugar forone dayAte 3servings offruit andvegetablestodayWatchedaSunriseStarteda foodjournalSkippeddessertStarteda BookFinisha BookGot 15minutesof SunDrank aglass ofwater withevery mealThoughtpositiveall dayCheckedbloodpressureWent for a20 minutewalkWorkedout witha friendTried afitnessvideo(online)Liftedweightsfor 20minutesCooked anewhealthyrecipeSpent 15minutesstretchingPerformed10 push-upsRead ahealtharticleGot 7+hours ofsleepCaughtasunsetExercisedfor 30minutesBrought ahealthylunch toworkPlayed aboard gamewith a familymemberGave upsugar forone dayAte 3servings offruit andvegetablestodayWatchedaSunriseStarteda foodjournal

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skipped dessert
  2. Started a Book
  3. Finish a Book
  4. Got 15 minutes of Sun
  5. Drank a glass of water with every meal
  6. Thought positive all day
  7. Checked blood pressure
  8. Went for a 20 minute walk
  9. Worked out with a friend
  10. Tried a fitness video (online)
  11. Lifted weights for 20 minutes
  12. Cooked a new healthy recipe
  13. Spent 15 minutes stretching
  14. Performed 10 push-ups
  15. Read a health article
  16. Got 7+ hours of sleep
  17. Caught a sunset
  18. Exercised for 30 minutes
  19. Brought a healthy lunch to work
  20. Played a board game with a family member
  21. Gave up sugar for one day
  22. Ate 3 servings of fruit and vegetables today
  23. Watched a Sunrise
  24. Started a food journal