Starteda foodjournalGot 15minutesof SunWent for a20 minutewalkExercisedfor 30minutesCheckedbloodpressureGot 7+hours ofsleepCaughtasunsetWatchedaSunrisePerformed10 push-upsRead ahealtharticleStarteda BookGave upsugar forone dayAte 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberFinisha BookBrought ahealthylunch toworkDrank aglass ofwater withevery mealLiftedweightsfor 20minutesThoughtpositiveall dayTried afitnessvideo(online)SkippeddessertCooked anewhealthyrecipeWorkedout witha friendSpent 15minutesstretchingStarteda foodjournalGot 15minutesof SunWent for a20 minutewalkExercisedfor 30minutesCheckedbloodpressureGot 7+hours ofsleepCaughtasunsetWatchedaSunrisePerformed10 push-upsRead ahealtharticleStarteda BookGave upsugar forone dayAte 3servings offruit andvegetablestodayPlayed aboard gamewith a familymemberFinisha BookBrought ahealthylunch toworkDrank aglass ofwater withevery mealLiftedweightsfor 20minutesThoughtpositiveall dayTried afitnessvideo(online)SkippeddessertCooked anewhealthyrecipeWorkedout witha friendSpent 15minutesstretching

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a food journal
  2. Got 15 minutes of Sun
  3. Went for a 20 minute walk
  4. Exercised for 30 minutes
  5. Checked blood pressure
  6. Got 7+ hours of sleep
  7. Caught a sunset
  8. Watched a Sunrise
  9. Performed 10 push-ups
  10. Read a health article
  11. Started a Book
  12. Gave up sugar for one day
  13. Ate 3 servings of fruit and vegetables today
  14. Played a board game with a family member
  15. Finish a Book
  16. Brought a healthy lunch to work
  17. Drank a glass of water with every meal
  18. Lifted weights for 20 minutes
  19. Thought positive all day
  20. Tried a fitness video (online)
  21. Skipped dessert
  22. Cooked a new healthy recipe
  23. Worked out with a friend
  24. Spent 15 minutes stretching