Thoughtpositiveall dayCheckedbloodpressureWatchedaSunrisePerformed10 push-upsStarteda BookRead ahealtharticleGave upsugar forone daySpent 15minutesstretchingCaughtasunsetGot 7+hours ofsleepSkippeddessertPlayed aboard gamewith a familymemberStarteda foodjournalCooked anewhealthyrecipeWorkedout witha friendDrank aglass ofwater withevery mealFinisha BookWent for a20 minutewalkAte 3servings offruit andvegetablestodayGot 15minutesof SunExercisedfor 30minutesBrought ahealthylunch toworkLiftedweightsfor 20minutesTried afitnessvideo(online)Thoughtpositiveall dayCheckedbloodpressureWatchedaSunrisePerformed10 push-upsStarteda BookRead ahealtharticleGave upsugar forone daySpent 15minutesstretchingCaughtasunsetGot 7+hours ofsleepSkippeddessertPlayed aboard gamewith a familymemberStarteda foodjournalCooked anewhealthyrecipeWorkedout witha friendDrank aglass ofwater withevery mealFinisha BookWent for a20 minutewalkAte 3servings offruit andvegetablestodayGot 15minutesof SunExercisedfor 30minutesBrought ahealthylunch toworkLiftedweightsfor 20minutesTried afitnessvideo(online)

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought positive all day
  2. Checked blood pressure
  3. Watched a Sunrise
  4. Performed 10 push-ups
  5. Started a Book
  6. Read a health article
  7. Gave up sugar for one day
  8. Spent 15 minutes stretching
  9. Caught a sunset
  10. Got 7+ hours of sleep
  11. Skipped dessert
  12. Played a board game with a family member
  13. Started a food journal
  14. Cooked a new healthy recipe
  15. Worked out with a friend
  16. Drank a glass of water with every meal
  17. Finish a Book
  18. Went for a 20 minute walk
  19. Ate 3 servings of fruit and vegetables today
  20. Got 15 minutes of Sun
  21. Exercised for 30 minutes
  22. Brought a healthy lunch to work
  23. Lifted weights for 20 minutes
  24. Tried a fitness video (online)