Read ahealtharticleGot 15minutesof SunExercisedfor 30minutesGave upsugar forone dayThoughtpositiveall dayCooked anewhealthyrecipePlayed aboard gamewith a familymemberFinisha BookLiftedweightsfor 20minutesDrank aglass ofwater withevery mealGot 7+hours ofsleepStarteda BookWent for a20 minutewalkStarteda foodjournalSkippeddessertPerformed10 push-upsCaughtasunsetCheckedbloodpressureAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkTried afitnessvideo(online)WatchedaSunriseSpent 15minutesstretchingWorkedout witha friendRead ahealtharticleGot 15minutesof SunExercisedfor 30minutesGave upsugar forone dayThoughtpositiveall dayCooked anewhealthyrecipePlayed aboard gamewith a familymemberFinisha BookLiftedweightsfor 20minutesDrank aglass ofwater withevery mealGot 7+hours ofsleepStarteda BookWent for a20 minutewalkStarteda foodjournalSkippeddessertPerformed10 push-upsCaughtasunsetCheckedbloodpressureAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkTried afitnessvideo(online)WatchedaSunriseSpent 15minutesstretchingWorkedout witha friend

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a health article
  2. Got 15 minutes of Sun
  3. Exercised for 30 minutes
  4. Gave up sugar for one day
  5. Thought positive all day
  6. Cooked a new healthy recipe
  7. Played a board game with a family member
  8. Finish a Book
  9. Lifted weights for 20 minutes
  10. Drank a glass of water with every meal
  11. Got 7+ hours of sleep
  12. Started a Book
  13. Went for a 20 minute walk
  14. Started a food journal
  15. Skipped dessert
  16. Performed 10 push-ups
  17. Caught a sunset
  18. Checked blood pressure
  19. Ate 3 servings of fruit and vegetables today
  20. Brought a healthy lunch to work
  21. Tried a fitness video (online)
  22. Watched a Sunrise
  23. Spent 15 minutes stretching
  24. Worked out with a friend