Finisha BookPerformed10 push-upsPlayed aboard gamewith a familymemberSkippeddessertCheckedbloodpressureRead ahealtharticleLiftedweightsfor 20minutesStarteda foodjournalGave upsugar forone dayAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkExercisedfor 30minutesDrank aglass ofwater withevery mealThoughtpositiveall dayGot 15minutesof SunCaughtasunsetWent for a20 minutewalkWorkedout witha friendWatchedaSunriseCooked anewhealthyrecipeGot 7+hours ofsleepTried afitnessvideo(online)Spent 15minutesstretchingStarteda BookFinisha BookPerformed10 push-upsPlayed aboard gamewith a familymemberSkippeddessertCheckedbloodpressureRead ahealtharticleLiftedweightsfor 20minutesStarteda foodjournalGave upsugar forone dayAte 3servings offruit andvegetablestodayBrought ahealthylunch toworkExercisedfor 30minutesDrank aglass ofwater withevery mealThoughtpositiveall dayGot 15minutesof SunCaughtasunsetWent for a20 minutewalkWorkedout witha friendWatchedaSunriseCooked anewhealthyrecipeGot 7+hours ofsleepTried afitnessvideo(online)Spent 15minutesstretchingStarteda Book

HEALTH & WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a Book
  2. Performed 10 push-ups
  3. Played a board game with a family member
  4. Skipped dessert
  5. Checked blood pressure
  6. Read a health article
  7. Lifted weights for 20 minutes
  8. Started a food journal
  9. Gave up sugar for one day
  10. Ate 3 servings of fruit and vegetables today
  11. Brought a healthy lunch to work
  12. Exercised for 30 minutes
  13. Drank a glass of water with every meal
  14. Thought positive all day
  15. Got 15 minutes of Sun
  16. Caught a sunset
  17. Went for a 20 minute walk
  18. Worked out with a friend
  19. Watched a Sunrise
  20. Cooked a new healthy recipe
  21. Got 7+ hours of sleep
  22. Tried a fitness video (online)
  23. Spent 15 minutes stretching
  24. Started a Book