deepbreathingSew orcrochetThinkabouthappymemoriesPunch apunchingbagReadingCreatea to-dolistPracticemindfulnessWrite inajournalMusclerelaxationexerciseArtsandcraftsPlaycardsUse astressballPray ormeditateGooutsideWalk awayfrom asituationcausingstressdancecookingTalk toa friendPlaywith apetSelfCareCleaningupListentomusicUsepositiveself talkdeepbreathingSew orcrochetThinkabouthappymemoriesPunch apunchingbagReadingCreatea to-dolistPracticemindfulnessWrite inajournalMusclerelaxationexerciseArtsandcraftsPlaycardsUse astressballPray ormeditateGooutsideWalk awayfrom asituationcausingstressdancecookingTalk toa friendPlaywith apetSelfCareCleaningupListentomusicUsepositiveself talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. Sew or crochet
  3. Think about happy memories
  4. Punch a punching bag
  5. Reading
  6. Create a to-do list
  7. Practice mindfulness
  8. Write in a journal
  9. Muscle relaxation
  10. exercise
  11. Arts and crafts
  12. Play cards
  13. Use a stress ball
  14. Pray or meditate
  15. Go outside
  16. Walk away from a situation causing stress
  17. dance
  18. cooking
  19. Talk to a friend
  20. Play with a pet
  21. Self Care
  22. Cleaning up
  23. Listen to music
  24. Use positive self talk