Mt. Climbers Fire Hydrants Bicep Curls Pushups Front & Lateral Raise Ball Crunch Seated Row Jumping Jacks Kettle Bell Swing Tricep Kickback Ball Crunch Walking Lunges Hay Balers Boat Hold Dumbbell Pullover Windshield Wipers Upright Row Tricep Kickback Bicep Curls Single Leg Deadlift Glute Raise Glute Raise Single Leg Deadlift Long Band Shoulder Squeeze Chest Press Stretch Hay Balers Straight Leg Deadlift Dumbbell Pullover Chest Press Upright Row High Knees - Touch Boat Hold Seated Row Jumping Jacks Kettle Bell Swing Punch Side Kick High Knees - Touch Plank Sing OR Burpees Side Lunge Lateral Shuffle Leg Circles Mt. Climbers Windshield Wipers Front & Lateral Raise Lateral Shuffle Plank Straight Leg Deadlift Long Band Shoulder Squeeze Walking Lunges Squats Scissors Punch Side Kick Rest Scissors Russian Twist Side Lunge Good Mornings Good Mornings Leg Circles Russian Twist Fire Hydrants Squats Mt. Climbers Fire Hydrants Bicep Curls Pushups Front & Lateral Raise Ball Crunch Seated Row Jumping Jacks Kettle Bell Swing Tricep Kickback Ball Crunch Walking Lunges Hay Balers Boat Hold Dumbbell Pullover Windshield Wipers Upright Row Tricep Kickback Bicep Curls Single Leg Deadlift Glute Raise Glute Raise Single Leg Deadlift Long Band Shoulder Squeeze Chest Press Stretch Hay Balers Straight Leg Deadlift Dumbbell Pullover Chest Press Upright Row High Knees - Touch Boat Hold Seated Row Jumping Jacks Kettle Bell Swing Punch Side Kick High Knees - Touch Plank Sing OR Burpees Side Lunge Lateral Shuffle Leg Circles Mt. Climbers Windshield Wipers Front & Lateral Raise Lateral Shuffle Plank Straight Leg Deadlift Long Band Shoulder Squeeze Walking Lunges Squats Scissors Punch Side Kick Rest Scissors Russian Twist Side Lunge Good Mornings Good Mornings Leg Circles Russian Twist Fire Hydrants Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Mt. Climbers
G-Fire Hydrants
O-Bicep Curls
O-Pushups
B-Front & Lateral Raise
I-Ball Crunch
O-Seated Row
N-Jumping Jacks
G-Kettle Bell Swing
N-Tricep Kickback
I-Ball Crunch
G-Walking Lunges
N-Hay Balers
O-Boat Hold
I-Dumbbell Pullover
N-Windshield Wipers
G-Upright Row
N-Tricep Kickback
O-Bicep Curls
B-Single Leg Deadlift
I-Glute Raise
I-Glute Raise
B-Single Leg Deadlift
B-Long Band Shoulder Squeeze
I-Chest Press
I-Stretch
N-Hay Balers
G-Straight Leg Deadlift
I-Dumbbell Pullover
I-Chest Press
G-Upright Row
I-High Knees - Touch
O-Boat Hold
O-Seated Row
N-Jumping Jacks
G-Kettle Bell Swing
O-Punch Side Kick
I-High Knees - Touch
O-Plank
G-Sing OR Burpees
O-Side Lunge
B-Lateral Shuffle
N-Leg Circles
I-Mt. Climbers
N-Windshield Wipers
B-Front & Lateral Raise
B-Lateral Shuffle
O-Plank
G-Straight Leg Deadlift
B-Long Band Shoulder Squeeze
G-Walking Lunges
B-Squats
B-Scissors
O-Punch Side Kick
B-Rest
B-Scissors
G-Russian Twist
O-Side Lunge
N-Good Mornings
N-Good Mornings
N-Leg Circles
G-Russian Twist
G-Fire Hydrants
B-Squats