TrynewactivityWrite injournalDownloada calmappPaintnailsCreateartListentomusicDrinkwaterSoak inhotbubblebathDo arandomact ofkindnessDanceClean ororganizespacePlaywith apetSipcoffeeor teaReadWalkRidebikeReachout to afriendTurnoffphoneCookor bakeWritea storyExerciseTakea napMeditateHug afriendTrynewactivityWrite injournalDownloada calmappPaintnailsCreateartListentomusicDrinkwaterSoak inhotbubblebathDo arandomact ofkindnessDanceClean ororganizespacePlaywith apetSipcoffeeor teaReadWalkRidebikeReachout to afriendTurnoffphoneCookor bakeWritea storyExerciseTakea napMeditateHug afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try new activity
  2. Write in journal
  3. Download a calm app
  4. Paint nails
  5. Create art
  6. Listen to music
  7. Drink water
  8. Soak in hot bubble bath
  9. Do a random act of kindness
  10. Dance
  11. Clean or organize space
  12. Play with a pet
  13. Sip coffee or tea
  14. Read
  15. Walk
  16. Ride bike
  17. Reach out to a friend
  18. Turn off phone
  19. Cook or bake
  20. Write a story
  21. Exercise
  22. Take a nap
  23. Meditate
  24. Hug a friend