ReadTurnoffphoneExerciseSipcoffeeor teaDownloada calmappClean ororganizespaceDo arandomact ofkindnessDrinkwaterMeditateDanceReachout to afriendCreateartHug afriendTrynewactivityCookor bakeWalkPaintnailsWrite injournalListentomusicPlaywith apetRidebikeWritea storyTakea napSoak inhotbubblebathReadTurnoffphoneExerciseSipcoffeeor teaDownloada calmappClean ororganizespaceDo arandomact ofkindnessDrinkwaterMeditateDanceReachout to afriendCreateartHug afriendTrynewactivityCookor bakeWalkPaintnailsWrite injournalListentomusicPlaywith apetRidebikeWritea storyTakea napSoak inhotbubblebath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Turn off phone
  3. Exercise
  4. Sip coffee or tea
  5. Download a calm app
  6. Clean or organize space
  7. Do a random act of kindness
  8. Drink water
  9. Meditate
  10. Dance
  11. Reach out to a friend
  12. Create art
  13. Hug a friend
  14. Try new activity
  15. Cook or bake
  16. Walk
  17. Paint nails
  18. Write in journal
  19. Listen to music
  20. Play with a pet
  21. Ride bike
  22. Write a story
  23. Take a nap
  24. Soak in hot bubble bath