Soak inhotbubblebathExerciseReadReachout to afriendTrynewactivityTakea napDanceTurnoffphoneRidebikeCreateartHug afriendPaintnailsWritea storyListentomusicWalkSipcoffeeor teaDownloada calmappClean ororganizespaceDo arandomact ofkindnessWrite injournalCookor bakeMeditatePlaywith apetDrinkwaterSoak inhotbubblebathExerciseReadReachout to afriendTrynewactivityTakea napDanceTurnoffphoneRidebikeCreateartHug afriendPaintnailsWritea storyListentomusicWalkSipcoffeeor teaDownloada calmappClean ororganizespaceDo arandomact ofkindnessWrite injournalCookor bakeMeditatePlaywith apetDrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak in hot bubble bath
  2. Exercise
  3. Read
  4. Reach out to a friend
  5. Try new activity
  6. Take a nap
  7. Dance
  8. Turn off phone
  9. Ride bike
  10. Create art
  11. Hug a friend
  12. Paint nails
  13. Write a story
  14. Listen to music
  15. Walk
  16. Sip coffee or tea
  17. Download a calm app
  18. Clean or organize space
  19. Do a random act of kindness
  20. Write in journal
  21. Cook or bake
  22. Meditate
  23. Play with a pet
  24. Drink water