CreateartTurnoffphoneWrite injournalPaintnailsDownloada calmappExerciseSipcoffeeor teaClean ororganizespaceSoak inhotbubblebathReachout to afriendDrinkwaterTakea napTrynewactivityListentomusicHug afriendMeditateRidebikeReadDo arandomact ofkindnessWalkDancePlaywith apetWritea storyCookor bakeCreateartTurnoffphoneWrite injournalPaintnailsDownloada calmappExerciseSipcoffeeor teaClean ororganizespaceSoak inhotbubblebathReachout to afriendDrinkwaterTakea napTrynewactivityListentomusicHug afriendMeditateRidebikeReadDo arandomact ofkindnessWalkDancePlaywith apetWritea storyCookor bake

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Turn off phone
  3. Write in journal
  4. Paint nails
  5. Download a calm app
  6. Exercise
  7. Sip coffee or tea
  8. Clean or organize space
  9. Soak in hot bubble bath
  10. Reach out to a friend
  11. Drink water
  12. Take a nap
  13. Try new activity
  14. Listen to music
  15. Hug a friend
  16. Meditate
  17. Ride bike
  18. Read
  19. Do a random act of kindness
  20. Walk
  21. Dance
  22. Play with a pet
  23. Write a story
  24. Cook or bake