8PressUpsPlank20 secRunning30 sec15LungesWall Sit20 sec5 SitUps20Squats10 StarJumps4Lunges20 StarJumps4PressUps30 StarJumps20 SkiJumps10Squats4Burpees8MountainClimbersRunning20 sec10Lunges8Burpees10 SitUps8PressUpsPlank20 secRunning30 sec15LungesWall Sit20 sec5 SitUps20Squats10 StarJumps4Lunges20 StarJumps4PressUps30 StarJumps20 SkiJumps10Squats4Burpees8MountainClimbersRunning20 sec10Lunges8Burpees10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Press Ups
  2. Plank 20 sec
  3. Running 30 sec
  4. 15 Lunges
  5. Wall Sit 20 sec
  6. 5 Sit Ups
  7. 20 Squats
  8. 10 Star Jumps
  9. 4 Lunges
  10. 20 Star Jumps
  11. 4 Press Ups
  12. 30 Star Jumps
  13. 20 Ski Jumps
  14. 10 Squats
  15. 4 Burpees
  16. 8 Mountain Climbers
  17. Running 20 sec
  18. 10 Lunges
  19. 8 Burpees
  20. 10 Sit Ups