Running30 secPlank20 sec5 SitUps4Lunges10 SitUps10Lunges10SquatsWall Sit20 sec8Burpees20Squats8PressUps10 StarJumps8MountainClimbersRunning20 sec30 StarJumps15Lunges4Burpees4PressUps20 StarJumps20 SkiJumpsRunning30 secPlank20 sec5 SitUps4Lunges10 SitUps10Lunges10SquatsWall Sit20 sec8Burpees20Squats8PressUps10 StarJumps8MountainClimbersRunning20 sec30 StarJumps15Lunges4Burpees4PressUps20 StarJumps20 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running 30 sec
  2. Plank 20 sec
  3. 5 Sit Ups
  4. 4 Lunges
  5. 10 Sit Ups
  6. 10 Lunges
  7. 10 Squats
  8. Wall Sit 20 sec
  9. 8 Burpees
  10. 20 Squats
  11. 8 Press Ups
  12. 10 Star Jumps
  13. 8 Mountain Climbers
  14. Running 20 sec
  15. 30 Star Jumps
  16. 15 Lunges
  17. 4 Burpees
  18. 4 Press Ups
  19. 20 Star Jumps
  20. 20 Ski Jumps