3 ounces      normal portion?Eat yourcalories.Don't drinkyourcalories.     What is this?    meatServingSize?Average adultneeds 30minutes ofmoderatephysical activity5 days a week.  1 ounce  1 ouncecheese1/2 cupcookedpasta= 1ounce.2,000 calories    daily.Today12ounces?21 cups5.9 ounces?20 ounces? PortionDistortion?How muchfood? -Gender-Size-Activity LevelSmartSize?PortionSize? 1 cupWhat haveyou done tomove moretoday?     3 ounces      normal portion?Eat yourcalories.Don't drinkyourcalories.     What is this?    meatServingSize?Average adultneeds 30minutes ofmoderatephysical activity5 days a week.  1 ounce  1 ouncecheese1/2 cupcookedpasta= 1ounce.2,000 calories    daily.Today12ounces?21 cups5.9 ounces?20 ounces? PortionDistortion?How muchfood? -Gender-Size-Activity LevelSmartSize?PortionSize? 1 cupWhat haveyou done tomove moretoday?

Smart Sizes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 ounces
  2. normal portion?
  3. Eat your calories. Don't drink your calories.
  6. What is this?
  8. meat
  9. Serving Size?
  11. Average adult needs 30 minutes of moderate physical activity 5 days a week.
  13. 1 ounce
  14. 1 ounce cheese
  15. 1/2 cup cooked pasta= 1 ounce.
  16. 2,000 calories daily.
  17. Today 12ounces? 21 cups 5.9 ounces? 20 ounces?
  18. Portion Distortion?
  19. How much food? -Gender -Size -Activity Level
  20. Smart Size?
  21. Portion Size?
  23. 1 cup
  24. What have you done to move more today?