Eat yourcalories.Don't drinkyourcalories.     3 ouncesPortionDistortion?  1 ounceToday12ounces?21 cups5.9 ounces?20 ounces? What haveyou done tomove moretoday?How muchfood? -Gender-Size-Activity Level  1 ouncecheeseAverage adultneeds 30minutes ofmoderatephysical activity5 days a week.ServingSize?2,000 calories    daily.PortionSize?SmartSize?    meat1/2 cupcookedpasta= 1ounce. 1 cup     What is this?      normal portion?Eat yourcalories.Don't drinkyourcalories.     3 ouncesPortionDistortion?  1 ounceToday12ounces?21 cups5.9 ounces?20 ounces? What haveyou done tomove moretoday?How muchfood? -Gender-Size-Activity Level  1 ouncecheeseAverage adultneeds 30minutes ofmoderatephysical activity5 days a week.ServingSize?2,000 calories    daily.PortionSize?SmartSize?    meat1/2 cupcookedpasta= 1ounce. 1 cup     What is this?      normal portion?

Smart Sizes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your calories. Don't drink your calories.
  2. 3 ounces
  3. Portion Distortion?
  4. 1 ounce
  5. Today 12ounces? 21 cups 5.9 ounces? 20 ounces?
  6. What have you done to move more today?
  7. How much food? -Gender -Size -Activity Level
  8. 1 ounce cheese
  9. Average adult needs 30 minutes of moderate physical activity 5 days a week.
  10. Serving Size?
  11. 2,000 calories daily.
  12. Portion Size?
  13. Smart Size?
  14. meat
  15. 1/2 cup cooked pasta= 1 ounce.
  16. 1 cup
  17. What is this?
  18. normal portion?