can'tsleepworriedsweatingcan'tspeakrapidbreathingpoorjudgementheartburnheadacheCan'tBreathepacingnervousChestPainsmuscleshurtdoomtremblingtenserestlessheartratecan'tthinkfeeltrappedsoreeyesstomachachefeelsickisolatetirednauseaweakpanicshakingcan'tsleepworriedsweatingcan'tspeakrapidbreathingpoorjudgementheartburnheadacheCan'tBreathepacingnervousChestPainsmuscleshurtdoomtremblingtenserestlessheartratecan'tthinkfeeltrappedsoreeyesstomachachefeelsickisolatetirednauseaweakpanicshaking

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't sleep
  2. worried
  3. sweating
  4. can't speak
  5. rapid breathing
  6. poor judgement
  7. heart burn
  8. head ache
  9. Can't Breathe
  10. pacing
  11. nervous
  12. Chest Pains
  13. muscles hurt
  14. doom
  15. trembling
  16. tense
  17. restless
  18. heart rate
  19. can't think
  20. feel trapped
  21. sore eyes
  22. stomach ache
  23. feel sick
  24. isolate
  25. tired
  26. nausea
  27. weak
  28. panic
  29. shaking