tenseChestPainspacingheadachenervouscan'tthinkpanicpoorjudgementsweatingtiredworriednauseafeeltrappedheartburnfeelsickcan'tspeakweakCan'tBreatherapidbreathingheartratedoomsoreeyesisolatemuscleshurttremblingcan'tsleeprestlessstomachacheshakingtenseChestPainspacingheadachenervouscan'tthinkpanicpoorjudgementsweatingtiredworriednauseafeeltrappedheartburnfeelsickcan'tspeakweakCan'tBreatherapidbreathingheartratedoomsoreeyesisolatemuscleshurttremblingcan'tsleeprestlessstomachacheshaking

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense
  2. Chest Pains
  3. pacing
  4. head ache
  5. nervous
  6. can't think
  7. panic
  8. poor judgement
  9. sweating
  10. tired
  11. worried
  12. nausea
  13. feel trapped
  14. heart burn
  15. feel sick
  16. can't speak
  17. weak
  18. Can't Breathe
  19. rapid breathing
  20. heart rate
  21. doom
  22. sore eyes
  23. isolate
  24. muscles hurt
  25. trembling
  26. can't sleep
  27. restless
  28. stomach ache
  29. shaking