can'tspeakChestPainsnauseasoreeyesmuscleshurtnervousisolatepacingdoomworriedheadacheshakingheartburnpoorjudgementrestlesssweatingfeelsicktremblingtiredheartrateCan'tBreathestomachachecan'tsleeppanicweakcan'tthinkfeeltrappedrapidbreathingtensecan'tspeakChestPainsnauseasoreeyesmuscleshurtnervousisolatepacingdoomworriedheadacheshakingheartburnpoorjudgementrestlesssweatingfeelsicktremblingtiredheartrateCan'tBreathestomachachecan'tsleeppanicweakcan'tthinkfeeltrappedrapidbreathingtense

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't speak
  2. Chest Pains
  3. nausea
  4. sore eyes
  5. muscles hurt
  6. nervous
  7. isolate
  8. pacing
  9. doom
  10. worried
  11. head ache
  12. shaking
  13. heart burn
  14. poor judgement
  15. restless
  16. sweating
  17. feel sick
  18. trembling
  19. tired
  20. heart rate
  21. Can't Breathe
  22. stomach ache
  23. can't sleep
  24. panic
  25. weak
  26. can't think
  27. feel trapped
  28. rapid breathing
  29. tense