can'tspeakpoorjudgementrestlessweakstomachachecan'tsleepmuscleshurtCan'tBreathecan'tthinkshakingpanicnauseanervousisolateworriedtremblingfeelsicksweatingheartburntensedoompacingsoreeyestiredrapidbreathingheadachefeeltrappedheartrateChestPainscan'tspeakpoorjudgementrestlessweakstomachachecan'tsleepmuscleshurtCan'tBreathecan'tthinkshakingpanicnauseanervousisolateworriedtremblingfeelsicksweatingheartburntensedoompacingsoreeyestiredrapidbreathingheadachefeeltrappedheartrateChestPains

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't speak
  2. poor judgement
  3. restless
  4. weak
  5. stomach ache
  6. can't sleep
  7. muscles hurt
  8. Can't Breathe
  9. can't think
  10. shaking
  11. panic
  12. nausea
  13. nervous
  14. isolate
  15. worried
  16. trembling
  17. feel sick
  18. sweating
  19. heart burn
  20. tense
  21. doom
  22. pacing
  23. sore eyes
  24. tired
  25. rapid breathing
  26. head ache
  27. feel trapped
  28. heart rate
  29. Chest Pains