can'tsleepweaktiredheadacheChestPainsworriedpanicnervousisolatefeeltrappedtremblingrestlesssoreeyesheartrateshakingstomachachefeelsickpacingheartburnnauseacan'tthinkmuscleshurtdoompoorjudgementtensecan'tspeakrapidbreathingCan'tBreathesweatingcan'tsleepweaktiredheadacheChestPainsworriedpanicnervousisolatefeeltrappedtremblingrestlesssoreeyesheartrateshakingstomachachefeelsickpacingheartburnnauseacan'tthinkmuscleshurtdoompoorjudgementtensecan'tspeakrapidbreathingCan'tBreathesweating

Stress and Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can't sleep
  2. weak
  3. tired
  4. head ache
  5. Chest Pains
  6. worried
  7. panic
  8. nervous
  9. isolate
  10. feel trapped
  11. trembling
  12. restless
  13. sore eyes
  14. heart rate
  15. shaking
  16. stomach ache
  17. feel sick
  18. pacing
  19. heart burn
  20. nausea
  21. can't think
  22. muscles hurt
  23. doom
  24. poor judgement
  25. tense
  26. can't speak
  27. rapid breathing
  28. Can't Breathe
  29. sweating