Had agoodlaughBrainstormedwaysto solve aproblem Asked forhelpwith aproblemDidsomethingcreative Startedwith thehardesttask firstDid myfavoritehobbyWrotein ajournal Made a listofthings Ineededto docompletea shortterm goalRead a bookfor 30minutes ormore Spent 1 hourlearningsomethingnewStretchedordid yoga Slept for7-9hoursChose ahealthysnack Talked tosomeone aboutsomething thatwas botheringmeExercised for30minutes threetimes in oneweekSpent 30minutesor morerelaxingDid a taskas soonas it wasassignedWatched myfavoriteTV/NetflixshowWanted toprocrastinate,butdid somethingimportantinsteadSaid “no” to anoptional requestsoI could havetimefor myself.Tried deepbreathingand/ormeditationSaid apositiveaffirmation tomyself Made ascheduleand stuckto itHad agoodlaughBrainstormedwaysto solve aproblem Asked forhelpwith aproblemDidsomethingcreative Startedwith thehardesttask firstDid myfavoritehobbyWrotein ajournal Made a listofthings Ineededto docompletea shortterm goalRead a bookfor 30minutes ormore Spent 1 hourlearningsomethingnewStretchedordid yoga Slept for7-9hoursChose ahealthysnack Talked tosomeone aboutsomething thatwas botheringmeExercised for30minutes threetimes in oneweekSpent 30minutesor morerelaxingDid a taskas soonas it wasassignedWatched myfavoriteTV/NetflixshowWanted toprocrastinate,butdid somethingimportantinsteadSaid “no” to anoptional requestsoI could havetimefor myself.Tried deepbreathingand/ormeditationSaid apositiveaffirmation tomyself Made ascheduleand stuckto it

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh
  2. Brainstormed ways to solve a problem
  3. Asked for help with a problem
  4. Did something creative
  5. Started with the hardest task first
  6. Did my favorite hobby
  7. Wrote in a journal
  8. Made a list of things I needed to do
  9. complete a short term goal
  10. Read a book for 30 minutes or more
  11. Spent 1 hour learning something new
  12. Stretched or did yoga
  13. Slept for 7-9 hours
  14. Chose a healthy snack
  15. Talked to someone about something that was bothering me
  16. Exercised for 30 minutes three times in one week
  17. Spent 30 minutes or more relaxing
  18. Did a task as soon as it was assigned
  19. Watched my favorite TV/Netflix show
  20. Wanted to procrastinate, but did something important instead
  21. Said “no” to an optional request so I could have time for myself.
  22. Tried deep breathing and/or meditation
  23. Said a positive affirmation to myself
  24. Made a schedule and stuck to it