(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30
minutes three
times in one week
Spent 30 minutes
or more relaxing
Asked for help
with a problem
Read a book for 30
minutes or more
Chose a healthy
snack
Had a good laugh
complete a short term goal
Did something
creative
Slept for
7-9 hours
Did my
favorite hobby
Talked to
someone about
something that
was bothering me
Said “no” to an
optional request so
I could have time
for myself.
Tried deep
breathing and/or
meditation
Wrote in a journal
Did a task as soon
as it was assigned
Started with the
hardest task first
Stretched or
did yoga
Wanted to
procrastinate, but
did something
important instead
