Spent 30minutesor morerelaxingSlept for7-9hoursHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself Wrotein ajournal Wanted toprocrastinate,butdid somethingimportantinsteadChose ahealthysnack Brainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationSaid “no” to anoptional requestsoI could havetimefor myself.Exercised for30minutes threetimes in oneweekcompletea shortterm goalDidsomethingcreative Watched myfavoriteTV/NetflixshowAsked forhelpwith aproblemMade ascheduleand stuckto itStretchedordid yoga Read a bookfor 30minutes ormoreDid myfavoritehobbyMade a listofthings Ineededto doDid a taskas soonas it wasassigned Spent 1 hourlearningsomethingnewStartedwith thehardesttask firstSpent 30minutesor morerelaxingSlept for7-9hoursHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself Wrotein ajournal Wanted toprocrastinate,butdid somethingimportantinsteadChose ahealthysnack Brainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationSaid “no” to anoptional requestsoI could havetimefor myself.Exercised for30minutes threetimes in oneweekcompletea shortterm goalDidsomethingcreative Watched myfavoriteTV/NetflixshowAsked forhelpwith aproblemMade ascheduleand stuckto itStretchedordid yoga Read a bookfor 30minutes ormoreDid myfavoritehobbyMade a listofthings Ineededto doDid a taskas soonas it wasassigned Spent 1 hourlearningsomethingnewStartedwith thehardesttask first

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more relaxing
  2. Slept for 7-9 hours
  3. Had a good laugh
  4. Talked to someone about something that was bothering me
  5. Said a positive affirmation to myself
  6. Wrote in a journal
  7. Wanted to procrastinate, but did something important instead
  8. Chose a healthy snack
  9. Brainstormed ways to solve a problem
  10. Tried deep breathing and/or meditation
  11. Said “no” to an optional request so I could have time for myself.
  12. Exercised for 30 minutes three times in one week
  13. complete a short term goal
  14. Did something creative
  15. Watched my favorite TV/Netflix show
  16. Asked for help with a problem
  17. Made a schedule and stuck to it
  18. Stretched or did yoga
  19. Read a book for 30 minutes or more
  20. Did my favorite hobby
  21. Made a list of things I needed to do
  22. Did a task as soon as it was assigned
  23. Spent 1 hour learning something new
  24. Started with the hardest task first