(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
Slept for
7-9 hours
Had a good laugh
Talked to
someone about
something that
was bothering me
Said a positive
affirmation to
myself
Wrote in a journal
Wanted to
procrastinate, but
did something
important instead
Chose a healthy
snack
Brainstormed ways
to solve a problem
Tried deep
breathing and/or
meditation
Said “no” to an
optional request so
I could have time
for myself.