Talked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itSlept for7-9hoursWrotein ajournal Did a taskas soonas it wasassignedWanted toprocrastinate,butdid somethingimportantinsteadSaid “no” to anoptional requestsoI could havetimefor myself.Had agoodlaughSaid apositiveaffirmation tomyself Stretchedordid yoga Brainstormedwaysto solve aproblem Startedwith thehardesttask firstWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationDid myfavoritehobby Spent 1 hourlearningsomethingnewcompletea shortterm goalSpent 30minutesor morerelaxingExercised for30minutes threetimes in oneweekRead a bookfor 30minutes ormoreAsked forhelpwith aproblemMade a listofthings Ineededto doDidsomethingcreative Chose ahealthysnack Talked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itSlept for7-9hoursWrotein ajournal Did a taskas soonas it wasassignedWanted toprocrastinate,butdid somethingimportantinsteadSaid “no” to anoptional requestsoI could havetimefor myself.Had agoodlaughSaid apositiveaffirmation tomyself Stretchedordid yoga Brainstormedwaysto solve aproblem Startedwith thehardesttask firstWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationDid myfavoritehobby Spent 1 hourlearningsomethingnewcompletea shortterm goalSpent 30minutesor morerelaxingExercised for30minutes threetimes in oneweekRead a bookfor 30minutes ormoreAsked forhelpwith aproblemMade a listofthings Ineededto doDidsomethingcreative Chose ahealthysnack 

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Made a schedule and stuck to it
  3. Slept for 7-9 hours
  4. Wrote in a journal
  5. Did a task as soon as it was assigned
  6. Wanted to procrastinate, but did something important instead
  7. Said “no” to an optional request so I could have time for myself.
  8. Had a good laugh
  9. Said a positive affirmation to myself
  10. Stretched or did yoga
  11. Brainstormed ways to solve a problem
  12. Started with the hardest task first
  13. Watched my favorite TV/Netflix show
  14. Tried deep breathing and/or meditation
  15. Did my favorite hobby
  16. Spent 1 hour learning something new
  17. complete a short term goal
  18. Spent 30 minutes or more relaxing
  19. Exercised for 30 minutes three times in one week
  20. Read a book for 30 minutes or more
  21. Asked for help with a problem
  22. Made a list of things I needed to do
  23. Did something creative
  24. Chose a healthy snack