(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour
learning
something new
Did something
creative
Said “no” to an
optional request so
I could have time
for myself.
Made a list of
things I needed
to do
Slept for
7-9 hours
Chose a healthy
snack
Did a task as soon
as it was assigned
Tried deep
breathing and/or
meditation
Said a positive
affirmation to
myself
Read a book for 30
minutes or more
Stretched or
did yoga
Spent 30 minutes
or more relaxing
complete a short term goal
Did my
favorite hobby
Talked to
someone about
something that
was bothering me
Asked for help
with a problem
Brainstormed ways
to solve a problem
Exercised for 30
minutes three
times in one week
Wrote in a journal
Wanted to
procrastinate, but
did something
important instead
