(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the
hardest task first
Brainstormed ways
to solve a problem
Asked for help
with a problem
Wanted to
procrastinate, but
did something
important instead
Exercised for 30
minutes three
times in one week
Made a schedule
and stuck to it
Tried deep
breathing and/or
meditation
Chose a healthy
snack
Read a book for 30
minutes or more
Did something
creative
Wrote in a journal
Spent 1 hour
learning
something new
Said “no” to an
optional request so
I could have time
for myself.
Spent 30 minutes
or more relaxing
Talked to
someone about
something that
was bothering me
