Did myfavoritehobbycompletea shortterm goalWatched myfavoriteTV/NetflixshowBrainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationDid a taskas soonas it wasassignedMade a listofthings Ineededto doMade ascheduleand stuckto itSaid “no” to anoptional requestsoI could havetimefor myself.Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemStretchedordid yoga Had agoodlaughChose ahealthysnack Exercised for30minutes threetimes in oneweekWanted toprocrastinate,butdid somethingimportantinsteadStartedwith thehardesttask firstSlept for7-9hoursDidsomethingcreative Spent 30minutesor morerelaxingSaid apositiveaffirmation tomyself  Spent 1 hourlearningsomethingnewWrotein ajournal Read a bookfor 30minutes ormoreDid myfavoritehobbycompletea shortterm goalWatched myfavoriteTV/NetflixshowBrainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationDid a taskas soonas it wasassignedMade a listofthings Ineededto doMade ascheduleand stuckto itSaid “no” to anoptional requestsoI could havetimefor myself.Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemStretchedordid yoga Had agoodlaughChose ahealthysnack Exercised for30minutes threetimes in oneweekWanted toprocrastinate,butdid somethingimportantinsteadStartedwith thehardesttask firstSlept for7-9hoursDidsomethingcreative Spent 30minutesor morerelaxingSaid apositiveaffirmation tomyself  Spent 1 hourlearningsomethingnewWrotein ajournal Read a bookfor 30minutes ormore

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did my favorite hobby
  2. complete a short term goal
  3. Watched my favorite TV/Netflix show
  4. Brainstormed ways to solve a problem
  5. Tried deep breathing and/or meditation
  6. Did a task as soon as it was assigned
  7. Made a list of things I needed to do
  8. Made a schedule and stuck to it
  9. Said “no” to an optional request so I could have time for myself.
  10. Talked to someone about something that was bothering me
  11. Asked for help with a problem
  12. Stretched or did yoga
  13. Had a good laugh
  14. Chose a healthy snack
  15. Exercised for 30 minutes three times in one week
  16. Wanted to procrastinate, but did something important instead
  17. Started with the hardest task first
  18. Slept for 7-9 hours
  19. Did something creative
  20. Spent 30 minutes or more relaxing
  21. Said a positive affirmation to myself
  22. Spent 1 hour learning something new
  23. Wrote in a journal
  24. Read a book for 30 minutes or more