Said “no” to anoptional requestsoI could havetimefor myself.Watched myfavoriteTV/NetflixshowAsked forhelpwith aproblemHad agoodlaughSlept for7-9hoursSpent 30minutesor morerelaxingWanted toprocrastinate,butdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeExercised for30minutes threetimes in oneweekDid a taskas soonas it wasassignedWrotein ajournal Made ascheduleand stuckto itDid myfavoritehobbycompletea shortterm goalMade a listofthings Ineededto doTried deepbreathingand/ormeditationStretchedordid yoga Said apositiveaffirmation tomyself Read a bookfor 30minutes ormoreBrainstormedwaysto solve aproblem  Spent 1 hourlearningsomethingnewChose ahealthysnack Startedwith thehardesttask firstDidsomethingcreative Said “no” to anoptional requestsoI could havetimefor myself.Watched myfavoriteTV/NetflixshowAsked forhelpwith aproblemHad agoodlaughSlept for7-9hoursSpent 30minutesor morerelaxingWanted toprocrastinate,butdid somethingimportantinsteadTalked tosomeone aboutsomething thatwas botheringmeExercised for30minutes threetimes in oneweekDid a taskas soonas it wasassignedWrotein ajournal Made ascheduleand stuckto itDid myfavoritehobbycompletea shortterm goalMade a listofthings Ineededto doTried deepbreathingand/ormeditationStretchedordid yoga Said apositiveaffirmation tomyself Read a bookfor 30minutes ormoreBrainstormedwaysto solve aproblem  Spent 1 hourlearningsomethingnewChose ahealthysnack Startedwith thehardesttask firstDidsomethingcreative 

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to an optional request so I could have time for myself.
  2. Watched my favorite TV/Netflix show
  3. Asked for help with a problem
  4. Had a good laugh
  5. Slept for 7-9 hours
  6. Spent 30 minutes or more relaxing
  7. Wanted to procrastinate, but did something important instead
  8. Talked to someone about something that was bothering me
  9. Exercised for 30 minutes three times in one week
  10. Did a task as soon as it was assigned
  11. Wrote in a journal
  12. Made a schedule and stuck to it
  13. Did my favorite hobby
  14. complete a short term goal
  15. Made a list of things I needed to do
  16. Tried deep breathing and/or meditation
  17. Stretched or did yoga
  18. Said a positive affirmation to myself
  19. Read a book for 30 minutes or more
  20. Brainstormed ways to solve a problem
  21. Spent 1 hour learning something new
  22. Chose a healthy snack
  23. Started with the hardest task first
  24. Did something creative