Did a taskas soonas it wasassignedRead a bookfor 30minutes ormoreWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationSlept for7-9hoursAsked forhelpwith aproblemHad agoodlaughChose ahealthysnack Brainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeStartedwith thehardesttask firstMade a listofthings Ineededto doMade ascheduleand stuckto itSpent 30minutesor morerelaxingDid myfavoritehobbyExercised for30minutes threetimes in oneweekStretchedordid yoga Wanted toprocrastinate,butdid somethingimportantinsteadWrotein ajournal completea shortterm goalSaid apositiveaffirmation tomyself  Spent 1 hourlearningsomethingnewDidsomethingcreative Said “no” to anoptional requestsoI could havetimefor myself.Did a taskas soonas it wasassignedRead a bookfor 30minutes ormoreWatched myfavoriteTV/NetflixshowTried deepbreathingand/ormeditationSlept for7-9hoursAsked forhelpwith aproblemHad agoodlaughChose ahealthysnack Brainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeStartedwith thehardesttask firstMade a listofthings Ineededto doMade ascheduleand stuckto itSpent 30minutesor morerelaxingDid myfavoritehobbyExercised for30minutes threetimes in oneweekStretchedordid yoga Wanted toprocrastinate,butdid somethingimportantinsteadWrotein ajournal completea shortterm goalSaid apositiveaffirmation tomyself  Spent 1 hourlearningsomethingnewDidsomethingcreative Said “no” to anoptional requestsoI could havetimefor myself.

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a task as soon as it was assigned
  2. Read a book for 30 minutes or more
  3. Watched my favorite TV/Netflix show
  4. Tried deep breathing and/or meditation
  5. Slept for 7-9 hours
  6. Asked for help with a problem
  7. Had a good laugh
  8. Chose a healthy snack
  9. Brainstormed ways to solve a problem
  10. Talked to someone about something that was bothering me
  11. Started with the hardest task first
  12. Made a list of things I needed to do
  13. Made a schedule and stuck to it
  14. Spent 30 minutes or more relaxing
  15. Did my favorite hobby
  16. Exercised for 30 minutes three times in one week
  17. Stretched or did yoga
  18. Wanted to procrastinate, but did something important instead
  19. Wrote in a journal
  20. complete a short term goal
  21. Said a positive affirmation to myself
  22. Spent 1 hour learning something new
  23. Did something creative
  24. Said “no” to an optional request so I could have time for myself.