Stand UpSit Down5 TimesJumpingJacksPunchesArmButterfliesForwardArmRaisesLegHoldsArmCirclesDeepBreathsLegButterfliesLeg inandOutsAnkleFlexLegKicksLegCirclesLaddersTwistsShoulderPressBirdWingsRun inPlaceToeTouchesKneeRaisesStand UpSit Down5 TimesJumpingJacksPunchesArmButterfliesForwardArmRaisesLegHoldsArmCirclesDeepBreathsLegButterfliesLeg inandOutsAnkleFlexLegKicksLegCirclesLaddersTwistsShoulderPressBirdWingsRun inPlaceToeTouchesKneeRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand Up Sit Down 5 Times
  2. Jumping Jacks
  3. Punches
  4. Arm Butterflies
  5. Forward Arm Raises
  6. Leg Holds
  7. Arm Circles
  8. Deep Breaths
  9. Leg Butterflies
  10. Leg in and Outs
  11. Ankle Flex
  12. Leg Kicks
  13. Leg Circles
  14. Ladders
  15. Twists
  16. Shoulder Press
  17. Bird Wings
  18. Run in Place
  19. Toe Touches
  20. Knee Raises