Bicycling Practice gratitude Photo walk Read poetry Skating Read a book Stretching Taking a warm bath or a hot shower Walking Going out to eat Take a nap Dance Writing your feelings down/journaling Join a support group Call a friend Pay attention to your breathing Snuggling a cozy blanket Listening to music Physical exercise Do a word search/ crossword puzzle Cuddling with a pet Watch a movie Clean out a junk drawer Yoga Practicing self- compassion/positive self-talk Walk your dogs/ Go to a shelter Breath of fresh air Crying when you need to Be a tourist Lunch date Try a new activity Laughing when you can Art therapy Bicycling Practice gratitude Photo walk Read poetry Skating Read a book Stretching Taking a warm bath or a hot shower Walking Going out to eat Take a nap Dance Writing your feelings down/journaling Join a support group Call a friend Pay attention to your breathing Snuggling a cozy blanket Listening to music Physical exercise Do a word search/ crossword puzzle Cuddling with a pet Watch a movie Clean out a junk drawer Yoga Practicing self- compassion/positive self-talk Walk your dogs/ Go to a shelter Breath of fresh air Crying when you need to Be a tourist Lunch date Try a new activity Laughing when you can Art therapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycling
Practice gratitude
Photo walk
Read poetry
Skating
Read a book
Stretching
Taking a warm bath or a hot shower
Walking
Going out to eat
Take a nap
Dance
Writing your feelings down/journaling
Join a support group
Call a friend
Pay attention to your breathing
Snuggling a cozy blanket
Listening to music
Physical exercise
Do a word search/ crossword puzzle
Cuddling with a pet
Watch a movie
Clean out a junk drawer
Yoga
Practicing self-compassion/positive self-talk
Walk your dogs/ Go to a shelter
Breath of fresh air
Crying when you need to
Be a tourist
Lunch date
Try a new activity
Laughing when you can
Art therapy