Take a nap Laughing when you can Yoga Pay attention to your breathing Snuggling a cozy blanket Read a book Going out to eat Stretching Lunch date Taking a warm bath or a hot shower Photo walk Try a new activity Writing your feelings down/ journaling Cuddling with a pet Join a support group Do a word search/ crossword puzzle Practicing self- compassion/ positive self- talk Practice gratitude Listening to music Skating Watch a movie Call a friend Read poetry Physical exercise Art therapy Walk your dogs/ Go to a shelter Clean out a junk drawer Dance Walking Crying when you need to Be a tourist Bicycling Breath of fresh air Take a nap Laughing when you can Yoga Pay attention to your breathing Snuggling a cozy blanket Read a book Going out to eat Stretching Lunch date Taking a warm bath or a hot shower Photo walk Try a new activity Writing your feelings down/ journaling Cuddling with a pet Join a support group Do a word search/ crossword puzzle Practicing self- compassion/ positive self- talk Practice gratitude Listening to music Skating Watch a movie Call a friend Read poetry Physical exercise Art therapy Walk your dogs/ Go to a shelter Clean out a junk drawer Dance Walking Crying when you need to Be a tourist Bicycling Breath of fresh air
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
Laughing when you can
Yoga
Pay attention to your breathing
Snuggling a cozy blanket
Read a book
Going out to eat
Stretching
Lunch date
Taking a warm bath or a hot shower
Photo walk
Try a new activity
Writing your feelings down/ journaling
Cuddling with a pet
Join a support group
Do a word search/ crossword puzzle
Practicing self-compassion/ positive self-talk
Practice gratitude
Listening to music
Skating
Watch a movie
Call a friend
Read poetry
Physical exercise
Art therapy
Walk your dogs/ Go to a shelter
Clean out a junk drawer
Dance
Walking
Crying when you need to
Be a tourist
Bicycling
Breath of fresh air