Art therapy Practice gratitude Watch a movie Join a support group Breath of fresh air Crying when you need to Taking a warm bath or a hot shower Yoga Dance Do a word search/ crossword puzzle Listening to music Practicing self- compassion/ positive self- talk Pay attention to your breathing Laughing when you can Clean out a junk drawer Physical exercise Be a tourist Cuddling with a pet Read a book Take a nap Snuggling a cozy blanket Walk your dogs/ Go to a shelter Skating Call a friend Bicycling Read poetry Stretching Lunch date Photo walk Writing your feelings down/ journaling Walking Going out to eat Try a new activity Art therapy Practice gratitude Watch a movie Join a support group Breath of fresh air Crying when you need to Taking a warm bath or a hot shower Yoga Dance Do a word search/ crossword puzzle Listening to music Practicing self- compassion/ positive self- talk Pay attention to your breathing Laughing when you can Clean out a junk drawer Physical exercise Be a tourist Cuddling with a pet Read a book Take a nap Snuggling a cozy blanket Walk your dogs/ Go to a shelter Skating Call a friend Bicycling Read poetry Stretching Lunch date Photo walk Writing your feelings down/ journaling Walking Going out to eat Try a new activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Art therapy
Practice gratitude
Watch a movie
Join a support group
Breath of fresh air
Crying when you need to
Taking a warm bath or a hot shower
Yoga
Dance
Do a word search/ crossword puzzle
Listening to music
Practicing self-compassion/ positive self-talk
Pay attention to your breathing
Laughing when you can
Clean out a junk drawer
Physical exercise
Be a tourist
Cuddling with a pet
Read a book
Take a nap
Snuggling a cozy blanket
Walk your dogs/ Go to a shelter
Skating
Call a friend
Bicycling
Read poetry
Stretching
Lunch date
Photo walk
Writing your feelings down/ journaling
Walking
Going out to eat
Try a new activity