Stretching Physical exercise Writing your feelings down/ journaling Watch a movie Going out to eat Walking Do a word search/ crossword puzzle Taking a warm bath or a hot shower Try a new activity Dance Walk your dogs/ Go to a shelter Read poetry Read a book Snuggling a cozy blanket Join a support group Be a tourist Art therapy Pay attention to your breathing Breath of fresh air Take a nap Listening to music Lunch date Photo walk Cuddling with a pet Practice gratitude Bicycling Crying when you need to Call a friend Yoga Clean out a junk drawer Skating Practicing self- compassion/ positive self- talk Laughing when you can Stretching Physical exercise Writing your feelings down/ journaling Watch a movie Going out to eat Walking Do a word search/ crossword puzzle Taking a warm bath or a hot shower Try a new activity Dance Walk your dogs/ Go to a shelter Read poetry Read a book Snuggling a cozy blanket Join a support group Be a tourist Art therapy Pay attention to your breathing Breath of fresh air Take a nap Listening to music Lunch date Photo walk Cuddling with a pet Practice gratitude Bicycling Crying when you need to Call a friend Yoga Clean out a junk drawer Skating Practicing self- compassion/ positive self- talk Laughing when you can
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretching
Physical exercise
Writing your feelings down/ journaling
Watch a movie
Going out to eat
Walking
Do a word search/ crossword puzzle
Taking a warm bath or a hot shower
Try a new activity
Dance
Walk your dogs/ Go to a shelter
Read poetry
Read a book
Snuggling a cozy blanket
Join a support group
Be a tourist
Art therapy
Pay attention to your breathing
Breath of fresh air
Take a nap
Listening to music
Lunch date
Photo walk
Cuddling with a pet
Practice gratitude
Bicycling
Crying when you need to
Call a friend
Yoga
Clean out a junk drawer
Skating
Practicing self-compassion/ positive self-talk
Laughing when you can