Art therapy Dance Read a book Photo walk Lunch date Pay attention to your breathing Stretching Laughing when you can Watch a movie Yoga Practicing self- compassion/ positive self- talk Physical exercise Read poetry Be a tourist Going out to eat Skating Taking a warm bath or a hot shower Try a new activity Snuggling a cozy blanket Crying when you need to Do a word search/ crossword puzzle Bicycling Walk your dogs/ Go to a shelter Clean out a junk drawer Take a nap Practice gratitude Breath of fresh air Listening to music Writing your feelings down/ journaling Cuddling with a pet Join a support group Walking Call a friend Art therapy Dance Read a book Photo walk Lunch date Pay attention to your breathing Stretching Laughing when you can Watch a movie Yoga Practicing self- compassion/ positive self- talk Physical exercise Read poetry Be a tourist Going out to eat Skating Taking a warm bath or a hot shower Try a new activity Snuggling a cozy blanket Crying when you need to Do a word search/ crossword puzzle Bicycling Walk your dogs/ Go to a shelter Clean out a junk drawer Take a nap Practice gratitude Breath of fresh air Listening to music Writing your feelings down/ journaling Cuddling with a pet Join a support group Walking Call a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Art therapy
Dance
Read a book
Photo walk
Lunch date
Pay attention to your breathing
Stretching
Laughing when you can
Watch a movie
Yoga
Practicing self-compassion/ positive self-talk
Physical exercise
Read poetry
Be a tourist
Going out to eat
Skating
Taking a warm bath or a hot shower
Try a new activity
Snuggling a cozy blanket
Crying when you need to
Do a word search/ crossword puzzle
Bicycling
Walk your dogs/ Go to a shelter
Clean out a junk drawer
Take a nap
Practice gratitude
Breath of fresh air
Listening to music
Writing your feelings down/ journaling
Cuddling with a pet
Join a support group
Walking
Call a friend