Breath of fresh air Join a support group Snuggling a cozy blanket Read a book Skating Laughing when you can Listening to music Take a nap Writing your feelings down/ journaling Photo walk Physical exercise Watch a movie Pay attention to your breathing Clean out a junk drawer Call a friend Dance Walking Taking a warm bath or a hot shower Be a tourist Walk your dogs/ Go to a shelter Art therapy Cuddling with a pet Stretching Try a new activity Bicycling Do a word search/ crossword puzzle Crying when you need to Yoga Going out to eat Practice gratitude Lunch date Practicing self- compassion/ positive self- talk Read poetry Breath of fresh air Join a support group Snuggling a cozy blanket Read a book Skating Laughing when you can Listening to music Take a nap Writing your feelings down/ journaling Photo walk Physical exercise Watch a movie Pay attention to your breathing Clean out a junk drawer Call a friend Dance Walking Taking a warm bath or a hot shower Be a tourist Walk your dogs/ Go to a shelter Art therapy Cuddling with a pet Stretching Try a new activity Bicycling Do a word search/ crossword puzzle Crying when you need to Yoga Going out to eat Practice gratitude Lunch date Practicing self- compassion/ positive self- talk Read poetry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Breath of fresh air
Join a support group
Snuggling a cozy blanket
Read a book
Skating
Laughing when you can
Listening to music
Take a nap
Writing your feelings down/ journaling
Photo walk
Physical exercise
Watch a movie
Pay attention to your breathing
Clean out a junk drawer
Call a friend
Dance
Walking
Taking a warm bath or a hot shower
Be a tourist
Walk your dogs/ Go to a shelter
Art therapy
Cuddling with a pet
Stretching
Try a new activity
Bicycling
Do a word search/ crossword puzzle
Crying when you need to
Yoga
Going out to eat
Practice gratitude
Lunch date
Practicing self-compassion/ positive self-talk
Read poetry