Taking a warm bath or a hot shower Yoga Pay attention to your breathing Do a word search/ crossword puzzle Read poetry Be a tourist Try a new activity Snuggling a cozy blanket Writing your feelings down/ journaling Watch a movie Going out to eat Read a book Stretching Listening to music Dance Take a nap Clean out a junk drawer Lunch date Physical exercise Skating Crying when you need to Breath of fresh air Art therapy Photo walk Bicycling Call a friend Practicing self- compassion/ positive self- talk Practice gratitude Join a support group Laughing when you can Cuddling with a pet Walk your dogs/ Go to a shelter Walking Taking a warm bath or a hot shower Yoga Pay attention to your breathing Do a word search/ crossword puzzle Read poetry Be a tourist Try a new activity Snuggling a cozy blanket Writing your feelings down/ journaling Watch a movie Going out to eat Read a book Stretching Listening to music Dance Take a nap Clean out a junk drawer Lunch date Physical exercise Skating Crying when you need to Breath of fresh air Art therapy Photo walk Bicycling Call a friend Practicing self- compassion/ positive self- talk Practice gratitude Join a support group Laughing when you can Cuddling with a pet Walk your dogs/ Go to a shelter Walking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Taking a warm bath or a hot shower
Yoga
Pay attention to your breathing
Do a word search/ crossword puzzle
Read poetry
Be a tourist
Try a new activity
Snuggling a cozy blanket
Writing your feelings down/ journaling
Watch a movie
Going out to eat
Read a book
Stretching
Listening to music
Dance
Take a nap
Clean out a junk drawer
Lunch date
Physical exercise
Skating
Crying when you need to
Breath of fresh air
Art therapy
Photo walk
Bicycling
Call a friend
Practicing self-compassion/ positive self-talk
Practice gratitude
Join a support group
Laughing when you can
Cuddling with a pet
Walk your dogs/ Go to a shelter
Walking