Pay attention to your breathing Skating Lunch date Photo walk Going out to eat Practicing self- compassion/ positive self- talk Breath of fresh air Dance Walking Join a support group Laughing when you can Take a nap Writing your feelings down/ journaling Taking a warm bath or a hot shower Practice gratitude Read a book Be a tourist Cuddling with a pet Art therapy Walk your dogs/ Go to a shelter Yoga Watch a movie Bicycling Crying when you need to Clean out a junk drawer Read poetry Stretching Do a word search/ crossword puzzle Call a friend Listening to music Try a new activity Physical exercise Snuggling a cozy blanket Pay attention to your breathing Skating Lunch date Photo walk Going out to eat Practicing self- compassion/ positive self- talk Breath of fresh air Dance Walking Join a support group Laughing when you can Take a nap Writing your feelings down/ journaling Taking a warm bath or a hot shower Practice gratitude Read a book Be a tourist Cuddling with a pet Art therapy Walk your dogs/ Go to a shelter Yoga Watch a movie Bicycling Crying when you need to Clean out a junk drawer Read poetry Stretching Do a word search/ crossword puzzle Call a friend Listening to music Try a new activity Physical exercise Snuggling a cozy blanket
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pay attention to your breathing
Skating
Lunch date
Photo walk
Going out to eat
Practicing self-compassion/ positive self-talk
Breath of fresh air
Dance
Walking
Join a support group
Laughing when you can
Take a nap
Writing your feelings down/ journaling
Taking a warm bath or a hot shower
Practice gratitude
Read a book
Be a tourist
Cuddling with a pet
Art therapy
Walk your dogs/ Go to a shelter
Yoga
Watch a movie
Bicycling
Crying when you need to
Clean out a junk drawer
Read poetry
Stretching
Do a word search/ crossword puzzle
Call a friend
Listening to music
Try a new activity
Physical exercise
Snuggling a cozy blanket