Pay attention to your breathing Laughing when you can Breath of fresh air Try a new activity Crying when you need to Watch a movie Skating Clean out a junk drawer Listening to music Join a support group Photo walk Practicing self- compassion/ positive self- talk Yoga Taking a warm bath or a hot shower Cuddling with a pet Physical exercise Going out to eat Art therapy Read a book Call a friend Dance Lunch date Be a tourist Bicycling Stretching Take a nap Do a word search/ crossword puzzle Writing your feelings down/ journaling Walking Practice gratitude Walk your dogs/ Go to a shelter Read poetry Snuggling a cozy blanket Pay attention to your breathing Laughing when you can Breath of fresh air Try a new activity Crying when you need to Watch a movie Skating Clean out a junk drawer Listening to music Join a support group Photo walk Practicing self- compassion/ positive self- talk Yoga Taking a warm bath or a hot shower Cuddling with a pet Physical exercise Going out to eat Art therapy Read a book Call a friend Dance Lunch date Be a tourist Bicycling Stretching Take a nap Do a word search/ crossword puzzle Writing your feelings down/ journaling Walking Practice gratitude Walk your dogs/ Go to a shelter Read poetry Snuggling a cozy blanket
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pay attention to your breathing
Laughing when you can
Breath of fresh air
Try a new activity
Crying when you need to
Watch a movie
Skating
Clean out a junk drawer
Listening to music
Join a support group
Photo walk
Practicing self-compassion/ positive self-talk
Yoga
Taking a warm bath or a hot shower
Cuddling with a pet
Physical exercise
Going out to eat
Art therapy
Read a book
Call a friend
Dance
Lunch date
Be a tourist
Bicycling
Stretching
Take a nap
Do a word search/ crossword puzzle
Writing your feelings down/ journaling
Walking
Practice gratitude
Walk your dogs/ Go to a shelter
Read poetry
Snuggling a cozy blanket