dancelearn toplay aninstrumentplay withyour petwrite inajournaldoyogago fora walkeathealthyfoodstalk toa friendgo fora hiketake anappracticedeepbreathingwatchamovieread abookmake a listof thingsyou aregood atrideyourbikeplay aboardgametake ashowerwrite in agratitudejournalmake aplaylistexerciseplant agardengo totheparkstretchyourmusclesgo tobedearlyuse afacemaskeatchocolatetakephotos ofnaturego tothelibraryplay acardgametry anewactivitywrite asongcelebratesmallachievementsdo anact ofkindnesseat yourfavoritedessertmake afunnyvideomeditateor prayplan anoutingwithfriendsListentomusicdeclutteryourspacego tothemallmake ascrapbookdisconnectfromsocialmediacookforyourselfread acomicdo apuzzlegostargazinggo fora jogdo acraftactivitybuyyourselfflowersdancelearn toplay aninstrumentplay withyour petwrite inajournaldoyogago fora walkeathealthyfoodstalk toa friendgo fora hiketake anappracticedeepbreathingwatchamovieread abookmake a listof thingsyou aregood atrideyourbikeplay aboardgametake ashowerwrite in agratitudejournalmake aplaylistexerciseplant agardengo totheparkstretchyourmusclesgo tobedearlyuse afacemaskeatchocolatetakephotos ofnaturego tothelibraryplay acardgametry anewactivitywrite asongcelebratesmallachievementsdo anact ofkindnesseat yourfavoritedessertmake afunnyvideomeditateor prayplan anoutingwithfriendsListentomusicdeclutteryourspacego tothemallmake ascrapbookdisconnectfromsocialmediacookforyourselfread acomicdo apuzzlegostargazinggo fora jogdo acraftactivitybuyyourselfflowers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. learn to play an instrument
  3. play with your pet
  4. write in a journal
  5. do yoga
  6. go for a walk
  7. eat healthy foods
  8. talk to a friend
  9. go for a hike
  10. take a nap
  11. practice deep breathing
  12. watch a movie
  13. read a book
  14. make a list of things you are good at
  15. ride your bike
  16. play a board game
  17. take a shower
  18. write in a gratitude journal
  19. make a playlist
  20. exercise
  21. plant a garden
  22. go to the park
  23. stretch your muscles
  24. go to bed early
  25. use a facemask
  26. eat chocolate
  27. take photos of nature
  28. go to the library
  29. play a card game
  30. try a new activity
  31. write a song
  32. celebrate small achievements
  33. do an act of kindness
  34. eat your favorite dessert
  35. make a funny video
  36. meditate or pray
  37. plan an outing with friends
  38. Listen to music
  39. declutter your space
  40. go to the mall
  41. make a scrapbook
  42. disconnect from social media
  43. cook for yourself
  44. read a comic
  45. do a puzzle
  46. go stargazing
  47. go for a jog
  48. do a craft activity
  49. buy yourself flowers