write asongread abookgo tobedearlygo totheparkdoyogatake ashowerrideyourbikedeclutteryourspaceeathealthyfoodsmake ascrapbookwrite inajournalplant agardenpracticedeepbreathinglearn toplay aninstrumentread acomicgo fora jogplan anoutingwithfriendsplay withyour petstretchyourmuscleswatchamovietry anewactivitybuyyourselfflowerswrite in agratitudejournalmake aplaylistdo anact ofkindnessuse afacemasktakephotos ofnaturecelebratesmallachievementsmake a listof thingsyou aregood atplay aboardgamemeditateor prayeat yourfavoritedessertdancego fora walkdo apuzzleListentomusiccookforyourselfgostargazingplay acardgamedisconnectfromsocialmediatalk toa friendexerciseeatchocolatemake afunnyvideodo acraftactivitygo tothemallgo fora hikego tothelibrarytake anapwrite asongread abookgo tobedearlygo totheparkdoyogatake ashowerrideyourbikedeclutteryourspaceeathealthyfoodsmake ascrapbookwrite inajournalplant agardenpracticedeepbreathinglearn toplay aninstrumentread acomicgo fora jogplan anoutingwithfriendsplay withyour petstretchyourmuscleswatchamovietry anewactivitybuyyourselfflowerswrite in agratitudejournalmake aplaylistdo anact ofkindnessuse afacemasktakephotos ofnaturecelebratesmallachievementsmake a listof thingsyou aregood atplay aboardgamemeditateor prayeat yourfavoritedessertdancego fora walkdo apuzzleListentomusiccookforyourselfgostargazingplay acardgamedisconnectfromsocialmediatalk toa friendexerciseeatchocolatemake afunnyvideodo acraftactivitygo tothemallgo fora hikego tothelibrarytake anap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a song
  2. read a book
  3. go to bed early
  4. go to the park
  5. do yoga
  6. take a shower
  7. ride your bike
  8. declutter your space
  9. eat healthy foods
  10. make a scrapbook
  11. write in a journal
  12. plant a garden
  13. practice deep breathing
  14. learn to play an instrument
  15. read a comic
  16. go for a jog
  17. plan an outing with friends
  18. play with your pet
  19. stretch your muscles
  20. watch a movie
  21. try a new activity
  22. buy yourself flowers
  23. write in a gratitude journal
  24. make a playlist
  25. do an act of kindness
  26. use a facemask
  27. take photos of nature
  28. celebrate small achievements
  29. make a list of things you are good at
  30. play a board game
  31. meditate or pray
  32. eat your favorite dessert
  33. dance
  34. go for a walk
  35. do a puzzle
  36. Listen to music
  37. cook for yourself
  38. go stargazing
  39. play a card game
  40. disconnect from social media
  41. talk to a friend
  42. exercise
  43. eat chocolate
  44. make a funny video
  45. do a craft activity
  46. go to the mall
  47. go for a hike
  48. go to the library
  49. take a nap