meditateor prayeat yourfavoritedessertbuyyourselfflowerseatchocolateeathealthyfoodstalk toa friendplay acardgamego fora hikedo apuzzlewatchamoviedancego tothelibrarywrite in agratitudejournalListentomusicdo acraftactivitygo fora jogcelebratesmallachievementsstretchyourmusclesplan anoutingwithfriendsdoyogamake ascrapbookpracticedeepbreathingwrite inajournalplay aboardgamelearn toplay aninstrumentgo tothemallwrite asongplay withyour petdisconnectfromsocialmediadeclutteryourspaceuse afacemasktake anapdo anact ofkindnessmake aplaylistmake afunnyvideorideyourbikego totheparktakephotos ofnatureread abooktry anewactivityread acomictake ashowerexercisegostargazingmake a listof thingsyou aregood atgo fora walkcookforyourselfgo tobedearlyplant agardenmeditateor prayeat yourfavoritedessertbuyyourselfflowerseatchocolateeathealthyfoodstalk toa friendplay acardgamego fora hikedo apuzzlewatchamoviedancego tothelibrarywrite in agratitudejournalListentomusicdo acraftactivitygo fora jogcelebratesmallachievementsstretchyourmusclesplan anoutingwithfriendsdoyogamake ascrapbookpracticedeepbreathingwrite inajournalplay aboardgamelearn toplay aninstrumentgo tothemallwrite asongplay withyour petdisconnectfromsocialmediadeclutteryourspaceuse afacemasktake anapdo anact ofkindnessmake aplaylistmake afunnyvideorideyourbikego totheparktakephotos ofnatureread abooktry anewactivityread acomictake ashowerexercisegostargazingmake a listof thingsyou aregood atgo fora walkcookforyourselfgo tobedearlyplant agarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate or pray
  2. eat your favorite dessert
  3. buy yourself flowers
  4. eat chocolate
  5. eat healthy foods
  6. talk to a friend
  7. play a card game
  8. go for a hike
  9. do a puzzle
  10. watch a movie
  11. dance
  12. go to the library
  13. write in a gratitude journal
  14. Listen to music
  15. do a craft activity
  16. go for a jog
  17. celebrate small achievements
  18. stretch your muscles
  19. plan an outing with friends
  20. do yoga
  21. make a scrapbook
  22. practice deep breathing
  23. write in a journal
  24. play a board game
  25. learn to play an instrument
  26. go to the mall
  27. write a song
  28. play with your pet
  29. disconnect from social media
  30. declutter your space
  31. use a facemask
  32. take a nap
  33. do an act of kindness
  34. make a playlist
  35. make a funny video
  36. ride your bike
  37. go to the park
  38. take photos of nature
  39. read a book
  40. try a new activity
  41. read a comic
  42. take a shower
  43. exercise
  44. go stargazing
  45. make a list of things you are good at
  46. go for a walk
  47. cook for yourself
  48. go to bed early
  49. plant a garden