read acomicdeclutteryourspacego fora hikego fora jogmake afunnyvideodo anact ofkindnessplant agardencelebratesmallachievementstakephotos ofnatureeathealthyfoodseat yourfavoritedessertgo tobedearlydoyogaeatchocolateplay withyour petmake a listof thingsyou aregood attake ashowertalk toa friendgostargazingmake ascrapbookdancedo acraftactivitymeditateor prayexerciseplay aboardgamewrite in agratitudejournalgo totheparkwatchamovieplay acardgamemake aplaylistwrite inajournalgo tothemalldisconnectfromsocialmediaListentomusicbuyyourselfflowerstake anappracticedeepbreathingcookforyourselfread abookuse afacemaskdo apuzzletry anewactivitystretchyourmusclesgo tothelibrarywrite asongplan anoutingwithfriendsgo fora walklearn toplay aninstrumentrideyourbikeread acomicdeclutteryourspacego fora hikego fora jogmake afunnyvideodo anact ofkindnessplant agardencelebratesmallachievementstakephotos ofnatureeathealthyfoodseat yourfavoritedessertgo tobedearlydoyogaeatchocolateplay withyour petmake a listof thingsyou aregood attake ashowertalk toa friendgostargazingmake ascrapbookdancedo acraftactivitymeditateor prayexerciseplay aboardgamewrite in agratitudejournalgo totheparkwatchamovieplay acardgamemake aplaylistwrite inajournalgo tothemalldisconnectfromsocialmediaListentomusicbuyyourselfflowerstake anappracticedeepbreathingcookforyourselfread abookuse afacemaskdo apuzzletry anewactivitystretchyourmusclesgo tothelibrarywrite asongplan anoutingwithfriendsgo fora walklearn toplay aninstrumentrideyourbike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a comic
  2. declutter your space
  3. go for a hike
  4. go for a jog
  5. make a funny video
  6. do an act of kindness
  7. plant a garden
  8. celebrate small achievements
  9. take photos of nature
  10. eat healthy foods
  11. eat your favorite dessert
  12. go to bed early
  13. do yoga
  14. eat chocolate
  15. play with your pet
  16. make a list of things you are good at
  17. take a shower
  18. talk to a friend
  19. go stargazing
  20. make a scrapbook
  21. dance
  22. do a craft activity
  23. meditate or pray
  24. exercise
  25. play a board game
  26. write in a gratitude journal
  27. go to the park
  28. watch a movie
  29. play a card game
  30. make a playlist
  31. write in a journal
  32. go to the mall
  33. disconnect from social media
  34. Listen to music
  35. buy yourself flowers
  36. take a nap
  37. practice deep breathing
  38. cook for yourself
  39. read a book
  40. use a facemask
  41. do a puzzle
  42. try a new activity
  43. stretch your muscles
  44. go to the library
  45. write a song
  46. plan an outing with friends
  47. go for a walk
  48. learn to play an instrument
  49. ride your bike