play aboardgamebuyyourselfflowerswrite in agratitudejournalgo fora walkdisconnectfromsocialmediaread abooktake ashowereat yourfavoritedessertread acomicplay acardgamego tothelibrarydo apuzzleuse afacemaskdo anact ofkindnessmake a listof thingsyou aregood atdoyogacookforyourselflearn toplay aninstrumenttalk toa friendwrite inajournalmake afunnyvideomake ascrapbookgo fora hikeexercisedancemeditateor praygo tobedearlyListentomusicplay withyour pettakephotos ofnaturetry anewactivitygo fora jogrideyourbikeeathealthyfoodspracticedeepbreathingdo acraftactivitystretchyourmusclescelebratesmallachievementsdeclutteryourspaceplan anoutingwithfriendstake anapplant agardengostargazingeatchocolatego totheparkwatchamoviemake aplaylistwrite asonggo tothemallplay aboardgamebuyyourselfflowerswrite in agratitudejournalgo fora walkdisconnectfromsocialmediaread abooktake ashowereat yourfavoritedessertread acomicplay acardgamego tothelibrarydo apuzzleuse afacemaskdo anact ofkindnessmake a listof thingsyou aregood atdoyogacookforyourselflearn toplay aninstrumenttalk toa friendwrite inajournalmake afunnyvideomake ascrapbookgo fora hikeexercisedancemeditateor praygo tobedearlyListentomusicplay withyour pettakephotos ofnaturetry anewactivitygo fora jogrideyourbikeeathealthyfoodspracticedeepbreathingdo acraftactivitystretchyourmusclescelebratesmallachievementsdeclutteryourspaceplan anoutingwithfriendstake anapplant agardengostargazingeatchocolatego totheparkwatchamoviemake aplaylistwrite asonggo tothemall

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. buy yourself flowers
  3. write in a gratitude journal
  4. go for a walk
  5. disconnect from social media
  6. read a book
  7. take a shower
  8. eat your favorite dessert
  9. read a comic
  10. play a card game
  11. go to the library
  12. do a puzzle
  13. use a facemask
  14. do an act of kindness
  15. make a list of things you are good at
  16. do yoga
  17. cook for yourself
  18. learn to play an instrument
  19. talk to a friend
  20. write in a journal
  21. make a funny video
  22. make a scrapbook
  23. go for a hike
  24. exercise
  25. dance
  26. meditate or pray
  27. go to bed early
  28. Listen to music
  29. play with your pet
  30. take photos of nature
  31. try a new activity
  32. go for a jog
  33. ride your bike
  34. eat healthy foods
  35. practice deep breathing
  36. do a craft activity
  37. stretch your muscles
  38. celebrate small achievements
  39. declutter your space
  40. plan an outing with friends
  41. take a nap
  42. plant a garden
  43. go stargazing
  44. eat chocolate
  45. go to the park
  46. watch a movie
  47. make a playlist
  48. write a song
  49. go to the mall