go fora walkstretchyourmusclestry anewactivityrideyourbikedo apuzzleread acomictakephotos ofnatureeatchocolatelearn toplay aninstrumentplan anoutingwithfriendscookforyourselfeat yourfavoritedessertdeclutteryourspacemake afunnyvideogo tothelibrarywrite asongplay acardgametake ashowereathealthyfoodsplant agardendo anact ofkindnessmake aplaylistwrite inajournalmake ascrapbookdo acraftactivitycelebratesmallachievementsmeditateor prayListentomusicgo tobedearlydancemake a listof thingsyou aregood atgostargazingplay aboardgamego fora joggo totheparkwatchamoviego tothemalldoyogaexerciseread abookgo fora hikedisconnectfromsocialmediawrite in agratitudejournaluse afacemaskpracticedeepbreathingplay withyour petbuyyourselfflowerstalk toa friendtake anapgo fora walkstretchyourmusclestry anewactivityrideyourbikedo apuzzleread acomictakephotos ofnatureeatchocolatelearn toplay aninstrumentplan anoutingwithfriendscookforyourselfeat yourfavoritedessertdeclutteryourspacemake afunnyvideogo tothelibrarywrite asongplay acardgametake ashowereathealthyfoodsplant agardendo anact ofkindnessmake aplaylistwrite inajournalmake ascrapbookdo acraftactivitycelebratesmallachievementsmeditateor prayListentomusicgo tobedearlydancemake a listof thingsyou aregood atgostargazingplay aboardgamego fora joggo totheparkwatchamoviego tothemalldoyogaexerciseread abookgo fora hikedisconnectfromsocialmediawrite in agratitudejournaluse afacemaskpracticedeepbreathingplay withyour petbuyyourselfflowerstalk toa friendtake anap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. stretch your muscles
  3. try a new activity
  4. ride your bike
  5. do a puzzle
  6. read a comic
  7. take photos of nature
  8. eat chocolate
  9. learn to play an instrument
  10. plan an outing with friends
  11. cook for yourself
  12. eat your favorite dessert
  13. declutter your space
  14. make a funny video
  15. go to the library
  16. write a song
  17. play a card game
  18. take a shower
  19. eat healthy foods
  20. plant a garden
  21. do an act of kindness
  22. make a playlist
  23. write in a journal
  24. make a scrapbook
  25. do a craft activity
  26. celebrate small achievements
  27. meditate or pray
  28. Listen to music
  29. go to bed early
  30. dance
  31. make a list of things you are good at
  32. go stargazing
  33. play a board game
  34. go for a jog
  35. go to the park
  36. watch a movie
  37. go to the mall
  38. do yoga
  39. exercise
  40. read a book
  41. go for a hike
  42. disconnect from social media
  43. write in a gratitude journal
  44. use a facemask
  45. practice deep breathing
  46. play with your pet
  47. buy yourself flowers
  48. talk to a friend
  49. take a nap