eat yourfavoritedessertuse afacemasktake ashowereathealthyfoodsListentomusicplay acardgametakephotos ofnaturego tothemallread abookgo tothelibrarydo anact ofkindnessplay aboardgamepracticedeepbreathingmake ascrapbookdoyogatry anewactivitygo tobedearlytalk toa friendgo fora hikedo acraftactivityplan anoutingwithfriendsdancewrite in agratitudejournalmeditateor praywrite inajournaldisconnectfromsocialmediago totheparkmake a listof thingsyou aregood atmake afunnyvideodo apuzzlego fora jogstretchyourmusclesplant agardenread acomicmake aplaylistcookforyourselfgo fora walkgostargazingtake anaplearn toplay aninstrumentwatchamovieexerciseplay withyour peteatchocolaterideyourbikebuyyourselfflowersdeclutteryourspacewrite asongcelebratesmallachievementseat yourfavoritedessertuse afacemasktake ashowereathealthyfoodsListentomusicplay acardgametakephotos ofnaturego tothemallread abookgo tothelibrarydo anact ofkindnessplay aboardgamepracticedeepbreathingmake ascrapbookdoyogatry anewactivitygo tobedearlytalk toa friendgo fora hikedo acraftactivityplan anoutingwithfriendsdancewrite in agratitudejournalmeditateor praywrite inajournaldisconnectfromsocialmediago totheparkmake a listof thingsyou aregood atmake afunnyvideodo apuzzlego fora jogstretchyourmusclesplant agardenread acomicmake aplaylistcookforyourselfgo fora walkgostargazingtake anaplearn toplay aninstrumentwatchamovieexerciseplay withyour peteatchocolaterideyourbikebuyyourselfflowersdeclutteryourspacewrite asongcelebratesmallachievements

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite dessert
  2. use a facemask
  3. take a shower
  4. eat healthy foods
  5. Listen to music
  6. play a card game
  7. take photos of nature
  8. go to the mall
  9. read a book
  10. go to the library
  11. do an act of kindness
  12. play a board game
  13. practice deep breathing
  14. make a scrapbook
  15. do yoga
  16. try a new activity
  17. go to bed early
  18. talk to a friend
  19. go for a hike
  20. do a craft activity
  21. plan an outing with friends
  22. dance
  23. write in a gratitude journal
  24. meditate or pray
  25. write in a journal
  26. disconnect from social media
  27. go to the park
  28. make a list of things you are good at
  29. make a funny video
  30. do a puzzle
  31. go for a jog
  32. stretch your muscles
  33. plant a garden
  34. read a comic
  35. make a playlist
  36. cook for yourself
  37. go for a walk
  38. go stargazing
  39. take a nap
  40. learn to play an instrument
  41. watch a movie
  42. exercise
  43. play with your pet
  44. eat chocolate
  45. ride your bike
  46. buy yourself flowers
  47. declutter your space
  48. write a song
  49. celebrate small achievements