go fora jogcelebratesmallachievementsmake aplaylistgo fora walkdo acraftactivitytry anewactivitystretchyourmusclesplay aboardgamewrite asongeathealthyfoodsmake ascrapbookcookforyourselfmake a listof thingsyou aregood atdanceexercisetalk toa friendListentomusicplant agardengo totheparkmeditateor praywatchamoviebuyyourselfflowersdo apuzzleread abookeatchocolatewrite inajournaleat yourfavoritedessertgostargazingdo anact ofkindnessuse afacemaskdeclutteryourspacetake anaplearn toplay aninstrumentdisconnectfromsocialmediarideyourbikepracticedeepbreathingplan anoutingwithfriendsdoyogaplay acardgamego tobedearlytake ashowerwrite in agratitudejournalread acomicgo tothemalltakephotos ofnatureplay withyour petmake afunnyvideogo tothelibrarygo fora hikego fora jogcelebratesmallachievementsmake aplaylistgo fora walkdo acraftactivitytry anewactivitystretchyourmusclesplay aboardgamewrite asongeathealthyfoodsmake ascrapbookcookforyourselfmake a listof thingsyou aregood atdanceexercisetalk toa friendListentomusicplant agardengo totheparkmeditateor praywatchamoviebuyyourselfflowersdo apuzzleread abookeatchocolatewrite inajournaleat yourfavoritedessertgostargazingdo anact ofkindnessuse afacemaskdeclutteryourspacetake anaplearn toplay aninstrumentdisconnectfromsocialmediarideyourbikepracticedeepbreathingplan anoutingwithfriendsdoyogaplay acardgamego tobedearlytake ashowerwrite in agratitudejournalread acomicgo tothemalltakephotos ofnatureplay withyour petmake afunnyvideogo tothelibrarygo fora hike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a jog
  2. celebrate small achievements
  3. make a playlist
  4. go for a walk
  5. do a craft activity
  6. try a new activity
  7. stretch your muscles
  8. play a board game
  9. write a song
  10. eat healthy foods
  11. make a scrapbook
  12. cook for yourself
  13. make a list of things you are good at
  14. dance
  15. exercise
  16. talk to a friend
  17. Listen to music
  18. plant a garden
  19. go to the park
  20. meditate or pray
  21. watch a movie
  22. buy yourself flowers
  23. do a puzzle
  24. read a book
  25. eat chocolate
  26. write in a journal
  27. eat your favorite dessert
  28. go stargazing
  29. do an act of kindness
  30. use a facemask
  31. declutter your space
  32. take a nap
  33. learn to play an instrument
  34. disconnect from social media
  35. ride your bike
  36. practice deep breathing
  37. plan an outing with friends
  38. do yoga
  39. play a card game
  40. go to bed early
  41. take a shower
  42. write in a gratitude journal
  43. read a comic
  44. go to the mall
  45. take photos of nature
  46. play with your pet
  47. make a funny video
  48. go to the library
  49. go for a hike