learn toplay aninstrumenteatchocolatetake anapgostargazinggo fora jogwatchamovietakephotos ofnaturetalk toa friendcelebratesmallachievementsuse afacemaskdoyogado apuzzlestretchyourmusclesplay withyour petListentomusicmeditateor prayexerciseeathealthyfoodsmake ascrapbookmake a listof thingsyou aregood atwrite asongdanceread abookdeclutteryourspacedo anact ofkindnesswrite inajournalgo totheparkwrite in agratitudejournalplant agardengo fora walkmake aplaylistpracticedeepbreathingcookforyourselftake ashowertry anewactivityread acomicplay acardgamedisconnectfromsocialmediago fora hikedo acraftactivitygo tobedearlymake afunnyvideorideyourbikeplan anoutingwithfriendsgo tothelibraryplay aboardgamebuyyourselfflowersgo tothemalleat yourfavoritedessertlearn toplay aninstrumenteatchocolatetake anapgostargazinggo fora jogwatchamovietakephotos ofnaturetalk toa friendcelebratesmallachievementsuse afacemaskdoyogado apuzzlestretchyourmusclesplay withyour petListentomusicmeditateor prayexerciseeathealthyfoodsmake ascrapbookmake a listof thingsyou aregood atwrite asongdanceread abookdeclutteryourspacedo anact ofkindnesswrite inajournalgo totheparkwrite in agratitudejournalplant agardengo fora walkmake aplaylistpracticedeepbreathingcookforyourselftake ashowertry anewactivityread acomicplay acardgamedisconnectfromsocialmediago fora hikedo acraftactivitygo tobedearlymake afunnyvideorideyourbikeplan anoutingwithfriendsgo tothelibraryplay aboardgamebuyyourselfflowersgo tothemalleat yourfavoritedessert

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn to play an instrument
  2. eat chocolate
  3. take a nap
  4. go stargazing
  5. go for a jog
  6. watch a movie
  7. take photos of nature
  8. talk to a friend
  9. celebrate small achievements
  10. use a facemask
  11. do yoga
  12. do a puzzle
  13. stretch your muscles
  14. play with your pet
  15. Listen to music
  16. meditate or pray
  17. exercise
  18. eat healthy foods
  19. make a scrapbook
  20. make a list of things you are good at
  21. write a song
  22. dance
  23. read a book
  24. declutter your space
  25. do an act of kindness
  26. write in a journal
  27. go to the park
  28. write in a gratitude journal
  29. plant a garden
  30. go for a walk
  31. make a playlist
  32. practice deep breathing
  33. cook for yourself
  34. take a shower
  35. try a new activity
  36. read a comic
  37. play a card game
  38. disconnect from social media
  39. go for a hike
  40. do a craft activity
  41. go to bed early
  42. make a funny video
  43. ride your bike
  44. plan an outing with friends
  45. go to the library
  46. play a board game
  47. buy yourself flowers
  48. go to the mall
  49. eat your favorite dessert