try anewactivitydanceeat yourfavoritedessertwrite asongListentomusiccookforyourselfwrite inajournaldo anact ofkindnessrideyourbikedo apuzzlestretchyourmusclesgo fora hikedeclutteryourspacego tothemallplay acardgameexercisemake ascrapbookplay withyour petpracticedeepbreathingmeditateor praygo fora walkmake aplaylistgo fora joggo tothelibrarytake ashowereathealthyfoodsdisconnectfromsocialmediatake anapwrite in agratitudejournalbuyyourselfflowersplay aboardgamemake afunnyvideoeatchocolatetalk toa friendtakephotos ofnaturego totheparklearn toplay aninstrumentcelebratesmallachievementsdo acraftactivityread acomicgostargazinguse afacemaskdoyogaread abookplant agardenplan anoutingwithfriendsmake a listof thingsyou aregood atgo tobedearlywatchamovietry anewactivitydanceeat yourfavoritedessertwrite asongListentomusiccookforyourselfwrite inajournaldo anact ofkindnessrideyourbikedo apuzzlestretchyourmusclesgo fora hikedeclutteryourspacego tothemallplay acardgameexercisemake ascrapbookplay withyour petpracticedeepbreathingmeditateor praygo fora walkmake aplaylistgo fora joggo tothelibrarytake ashowereathealthyfoodsdisconnectfromsocialmediatake anapwrite in agratitudejournalbuyyourselfflowersplay aboardgamemake afunnyvideoeatchocolatetalk toa friendtakephotos ofnaturego totheparklearn toplay aninstrumentcelebratesmallachievementsdo acraftactivityread acomicgostargazinguse afacemaskdoyogaread abookplant agardenplan anoutingwithfriendsmake a listof thingsyou aregood atgo tobedearlywatchamovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new activity
  2. dance
  3. eat your favorite dessert
  4. write a song
  5. Listen to music
  6. cook for yourself
  7. write in a journal
  8. do an act of kindness
  9. ride your bike
  10. do a puzzle
  11. stretch your muscles
  12. go for a hike
  13. declutter your space
  14. go to the mall
  15. play a card game
  16. exercise
  17. make a scrapbook
  18. play with your pet
  19. practice deep breathing
  20. meditate or pray
  21. go for a walk
  22. make a playlist
  23. go for a jog
  24. go to the library
  25. take a shower
  26. eat healthy foods
  27. disconnect from social media
  28. take a nap
  29. write in a gratitude journal
  30. buy yourself flowers
  31. play a board game
  32. make a funny video
  33. eat chocolate
  34. talk to a friend
  35. take photos of nature
  36. go to the park
  37. learn to play an instrument
  38. celebrate small achievements
  39. do a craft activity
  40. read a comic
  41. go stargazing
  42. use a facemask
  43. do yoga
  44. read a book
  45. plant a garden
  46. plan an outing with friends
  47. make a list of things you are good at
  48. go to bed early
  49. watch a movie