do anact ofkindnesseathealthyfoodsdanceplay acardgamego totheparkdisconnectfromsocialmediastretchyourmusclesgo tothemallmake a listof thingsyou aregood atmake afunnyvideorideyourbikego tothelibraryeatchocolatetake anapcookforyourselfwrite inajournalcelebratesmallachievementswrite in agratitudejournaldoyogawatchamoviedeclutteryourspaceplant agardendo acraftactivitydo apuzzlegostargazinggo fora walkexercisemake aplaylistmeditateor praywrite asonguse afacemaskeat yourfavoritedessertgo fora jogread acomictalk toa friendtake ashowerListentomusiclearn toplay aninstrumentplan anoutingwithfriendsplay aboardgametry anewactivitybuyyourselfflowersgo tobedearlygo fora hikeplay withyour petpracticedeepbreathingmake ascrapbooktakephotos ofnatureread abookdo anact ofkindnesseathealthyfoodsdanceplay acardgamego totheparkdisconnectfromsocialmediastretchyourmusclesgo tothemallmake a listof thingsyou aregood atmake afunnyvideorideyourbikego tothelibraryeatchocolatetake anapcookforyourselfwrite inajournalcelebratesmallachievementswrite in agratitudejournaldoyogawatchamoviedeclutteryourspaceplant agardendo acraftactivitydo apuzzlegostargazinggo fora walkexercisemake aplaylistmeditateor praywrite asonguse afacemaskeat yourfavoritedessertgo fora jogread acomictalk toa friendtake ashowerListentomusiclearn toplay aninstrumentplan anoutingwithfriendsplay aboardgametry anewactivitybuyyourselfflowersgo tobedearlygo fora hikeplay withyour petpracticedeepbreathingmake ascrapbooktakephotos ofnatureread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do an act of kindness
  2. eat healthy foods
  3. dance
  4. play a card game
  5. go to the park
  6. disconnect from social media
  7. stretch your muscles
  8. go to the mall
  9. make a list of things you are good at
  10. make a funny video
  11. ride your bike
  12. go to the library
  13. eat chocolate
  14. take a nap
  15. cook for yourself
  16. write in a journal
  17. celebrate small achievements
  18. write in a gratitude journal
  19. do yoga
  20. watch a movie
  21. declutter your space
  22. plant a garden
  23. do a craft activity
  24. do a puzzle
  25. go stargazing
  26. go for a walk
  27. exercise
  28. make a playlist
  29. meditate or pray
  30. write a song
  31. use a facemask
  32. eat your favorite dessert
  33. go for a jog
  34. read a comic
  35. talk to a friend
  36. take a shower
  37. Listen to music
  38. learn to play an instrument
  39. plan an outing with friends
  40. play a board game
  41. try a new activity
  42. buy yourself flowers
  43. go to bed early
  44. go for a hike
  45. play with your pet
  46. practice deep breathing
  47. make a scrapbook
  48. take photos of nature
  49. read a book