do acraftactivitypracticedeepbreathingplan anoutingwithfriendsplant agardengo tothemalltry anewactivitycookforyourselfstretchyourmuscleseatchocolatelearn toplay aninstrumenttakephotos ofnaturemake aplaylistmake a listof thingsyou aregood atgo fora walkeat yourfavoritedessertgo totheparktake anaptalk toa friendplay aboardgameeathealthyfoodsdo anact ofkindnesswatchamoviebuyyourselfflowersgo tothelibraryread abookdeclutteryourspacemake ascrapbookplay withyour petmeditateor praydoyogarideyourbikego fora joggo fora hikeexerciseread acomicmake afunnyvideouse afacemaskcelebratesmallachievementsdo apuzzledancewrite asongwrite in agratitudejournaltake ashowerwrite inajournalplay acardgamego tobedearlydisconnectfromsocialmediaListentomusicgostargazingdo acraftactivitypracticedeepbreathingplan anoutingwithfriendsplant agardengo tothemalltry anewactivitycookforyourselfstretchyourmuscleseatchocolatelearn toplay aninstrumenttakephotos ofnaturemake aplaylistmake a listof thingsyou aregood atgo fora walkeat yourfavoritedessertgo totheparktake anaptalk toa friendplay aboardgameeathealthyfoodsdo anact ofkindnesswatchamoviebuyyourselfflowersgo tothelibraryread abookdeclutteryourspacemake ascrapbookplay withyour petmeditateor praydoyogarideyourbikego fora joggo fora hikeexerciseread acomicmake afunnyvideouse afacemaskcelebratesmallachievementsdo apuzzledancewrite asongwrite in agratitudejournaltake ashowerwrite inajournalplay acardgamego tobedearlydisconnectfromsocialmediaListentomusicgostargazing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a craft activity
  2. practice deep breathing
  3. plan an outing with friends
  4. plant a garden
  5. go to the mall
  6. try a new activity
  7. cook for yourself
  8. stretch your muscles
  9. eat chocolate
  10. learn to play an instrument
  11. take photos of nature
  12. make a playlist
  13. make a list of things you are good at
  14. go for a walk
  15. eat your favorite dessert
  16. go to the park
  17. take a nap
  18. talk to a friend
  19. play a board game
  20. eat healthy foods
  21. do an act of kindness
  22. watch a movie
  23. buy yourself flowers
  24. go to the library
  25. read a book
  26. declutter your space
  27. make a scrapbook
  28. play with your pet
  29. meditate or pray
  30. do yoga
  31. ride your bike
  32. go for a jog
  33. go for a hike
  34. exercise
  35. read a comic
  36. make a funny video
  37. use a facemask
  38. celebrate small achievements
  39. do a puzzle
  40. dance
  41. write a song
  42. write in a gratitude journal
  43. take a shower
  44. write in a journal
  45. play a card game
  46. go to bed early
  47. disconnect from social media
  48. Listen to music
  49. go stargazing