learn toplay aninstrumenttalk toa friendgo tothemallwrite asongplay aboardgamerideyourbikeplant agardenwrite inajournalbuyyourselfflowersgo tothelibrarydoyogacelebratesmallachievementsListentomusicdeclutteryourspacetakephotos ofnaturemake a listof thingsyou aregood atdo acraftactivitytry anewactivitystretchyourmusclesgo fora walkplan anoutingwithfriendsread acomicwrite in agratitudejournalmake aplaylistexerciseeathealthyfoodsgo tobedearlyeat yourfavoritedessertread abookmeditateor praydo apuzzlewatchamoviego fora jogplay withyour petuse afacemaskdo anact ofkindnesstake ashowerplay acardgamemake afunnyvideotake anapgo totheparkdancemake ascrapbookgo fora hikecookforyourselfpracticedeepbreathingeatchocolategostargazingdisconnectfromsocialmedialearn toplay aninstrumenttalk toa friendgo tothemallwrite asongplay aboardgamerideyourbikeplant agardenwrite inajournalbuyyourselfflowersgo tothelibrarydoyogacelebratesmallachievementsListentomusicdeclutteryourspacetakephotos ofnaturemake a listof thingsyou aregood atdo acraftactivitytry anewactivitystretchyourmusclesgo fora walkplan anoutingwithfriendsread acomicwrite in agratitudejournalmake aplaylistexerciseeathealthyfoodsgo tobedearlyeat yourfavoritedessertread abookmeditateor praydo apuzzlewatchamoviego fora jogplay withyour petuse afacemaskdo anact ofkindnesstake ashowerplay acardgamemake afunnyvideotake anapgo totheparkdancemake ascrapbookgo fora hikecookforyourselfpracticedeepbreathingeatchocolategostargazingdisconnectfromsocialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn to play an instrument
  2. talk to a friend
  3. go to the mall
  4. write a song
  5. play a board game
  6. ride your bike
  7. plant a garden
  8. write in a journal
  9. buy yourself flowers
  10. go to the library
  11. do yoga
  12. celebrate small achievements
  13. Listen to music
  14. declutter your space
  15. take photos of nature
  16. make a list of things you are good at
  17. do a craft activity
  18. try a new activity
  19. stretch your muscles
  20. go for a walk
  21. plan an outing with friends
  22. read a comic
  23. write in a gratitude journal
  24. make a playlist
  25. exercise
  26. eat healthy foods
  27. go to bed early
  28. eat your favorite dessert
  29. read a book
  30. meditate or pray
  31. do a puzzle
  32. watch a movie
  33. go for a jog
  34. play with your pet
  35. use a facemask
  36. do an act of kindness
  37. take a shower
  38. play a card game
  39. make a funny video
  40. take a nap
  41. go to the park
  42. dance
  43. make a scrapbook
  44. go for a hike
  45. cook for yourself
  46. practice deep breathing
  47. eat chocolate
  48. go stargazing
  49. disconnect from social media