Read aBookWrite aPoemReading theBible, Quran,Torah, orotherspiritual textsPaintUseHumorMeditateProgressiveMuscleRelaxationPlayMusicGoHikingCall aFriendWatchMoviesor TVSpendTimeWith PetsTakeMedicationsPlay aGameListentoMusicLearna NewSkillColorExerciseGoing totheCourtyardTake aWalkDo aPuzzleJournalTakinga PRNGoSwimmingIceDivingTalkingto StaffStretchList YourPositiveQualitiesCryRead aBookWrite aPoemReading theBible, Quran,Torah, orotherspiritual textsPaintUseHumorMeditateProgressiveMuscleRelaxationPlayMusicGoHikingCall aFriendWatchMoviesor TVSpendTimeWith PetsTakeMedicationsPlay aGameListentoMusicLearna NewSkillColorExerciseGoing totheCourtyardTake aWalkDo aPuzzleJournalTakinga PRNGoSwimmingIceDivingTalkingto StaffStretchList YourPositiveQualitiesCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Write a Poem
  3. Reading the Bible, Quran, Torah, or other spiritual texts
  4. Paint
  5. Use Humor
  6. Meditate
  7. Progressive Muscle Relaxation
  8. Play Music
  9. Go Hiking
  10. Call a Friend
  11. Watch Movies or TV
  12. Spend Time With Pets
  13. Take Medications
  14. Play a Game
  15. Listen to Music
  16. Learn a New Skill
  17. Color
  18. Exercise
  19. Going to the Courtyard
  20. Take a Walk
  21. Do a Puzzle
  22. Journal
  23. Taking a PRN
  24. Go Swimming
  25. Ice Diving
  26. Talking to Staff
  27. Stretch
  28. List Your Positive Qualities
  29. Cry