Learna NewSkillStretchRead aBookProgressiveMuscleRelaxationTalkingto StaffWrite aPoemDo aPuzzleTakinga PRNGoHikingIceDivingExerciseTake aWalkSpendTimeWith PetsCryPlayMusicGoing totheCourtyardCall aFriendListentoMusicReading theBible, Quran,Torah, orotherspiritual textsPlay aGameWatchMoviesor TVJournalColorMeditateTakeMedicationsUseHumorPaintList YourPositiveQualitiesGoSwimmingLearna NewSkillStretchRead aBookProgressiveMuscleRelaxationTalkingto StaffWrite aPoemDo aPuzzleTakinga PRNGoHikingIceDivingExerciseTake aWalkSpendTimeWith PetsCryPlayMusicGoing totheCourtyardCall aFriendListentoMusicReading theBible, Quran,Torah, orotherspiritual textsPlay aGameWatchMoviesor TVJournalColorMeditateTakeMedicationsUseHumorPaintList YourPositiveQualitiesGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Stretch
  3. Read a Book
  4. Progressive Muscle Relaxation
  5. Talking to Staff
  6. Write a Poem
  7. Do a Puzzle
  8. Taking a PRN
  9. Go Hiking
  10. Ice Diving
  11. Exercise
  12. Take a Walk
  13. Spend Time With Pets
  14. Cry
  15. Play Music
  16. Going to the Courtyard
  17. Call a Friend
  18. Listen to Music
  19. Reading the Bible, Quran, Torah, or other spiritual texts
  20. Play a Game
  21. Watch Movies or TV
  22. Journal
  23. Color
  24. Meditate
  25. Take Medications
  26. Use Humor
  27. Paint
  28. List Your Positive Qualities
  29. Go Swimming