10minsstretchWalkfor 10minsJournalDrink 1litrewaterSay ‘I’mfeeling goodtoday’ outloudListen toupbeatmusicDrink aherbalteaCuddlea petSet 3intentionsfor thedayHave abath/showerDo 5squats5lungesMake anicecoffeeOpen awindow/doorHighproteinbreakfastCleansomethingOpenthecurtainsChose abrightlycolouredoutfitDo aYouTubeworkoutHigh 5 ahousemateWalkfor 20minutesText afriendSkincareroutineMeditate10minsstretchWalkfor 10minsJournalDrink 1litrewaterSay ‘I’mfeeling goodtoday’ outloudListen toupbeatmusicDrink aherbalteaCuddlea petSet 3intentionsfor thedayHave abath/showerDo 5squats5lungesMake anicecoffeeOpen awindow/doorHighproteinbreakfastCleansomethingOpenthecurtainsChose abrightlycolouredoutfitDo aYouTubeworkoutHigh 5 ahousemateWalkfor 20minutesText afriendSkincareroutineMeditate

Morning Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins stretch
  2. Walk for 10 mins
  3. Journal
  4. Drink 1 litre water
  5. Say ‘I’m feeling good today’ out loud
  6. Listen to upbeat music
  7. Drink a herbal tea
  8. Cuddle a pet
  9. Set 3 intentions for the day
  10. Have a bath/shower
  11. Do 5 squats
  12. 5 lunges
  13. Make a nice coffee
  14. Open a window/door
  15. High protein breakfast
  16. Clean something
  17. Open the curtains
  18. Chose a brightly coloured outfit
  19. Do a YouTube workout
  20. High 5 a housemate
  21. Walk for 20 minutes
  22. Text a friend
  23. Skincare routine
  24. Meditate