do nopaein 4directionsrollsandfallspracticesparringdo 50pushupsall formsin 1 dayhold eachstancefor 2minallblocksbalancegamedo basicform 1 in4directionsso anobstaclecourseadvancedkickswallkicksdo 100jumpingjacksselfdefensehold aplank for1minbasickicksstretch3x aweekdo ildonin 4directionsdo 50situpspracticeteachingdo sodonin 4directions3 thingsfortestingallhandstrikesdo edonin 4directionsdo nopaein 4directionsrollsandfallspracticesparringdo 50pushupsall formsin 1 dayhold eachstancefor 2minallblocksbalancegamedo basicform 1 in4directionsso anobstaclecourseadvancedkickswallkicksdo 100jumpingjacksselfdefensehold aplank for1minbasickicksstretch3x aweekdo ildonin 4directionsdo 50situpspracticeteachingdo sodonin 4directions3 thingsfortestingallhandstrikesdo edonin 4directions

Ian's BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do nopae in 4 directions
  2. rolls and falls
  3. practice sparring
  4. do 50 pushups
  5. all forms in 1 day
  6. hold each stance for 2min
  7. all blocks
  8. balance game
  9. do basic form 1 in 4 directions
  10. so an obstacle course
  11. advanced kicks
  12. wall kicks
  13. do 100 jumping jacks
  14. self defense
  15. hold a plank for 1min
  16. basic kicks
  17. stretch 3x a week
  18. do ildon in 4 directions
  19. do 50 situps
  20. practice teaching
  21. do sodon in 4 directions
  22. 3 things for testing
  23. all hand strikes
  24. do edon in 4 directions