rollsandfallspracticeteachingpracticesparringselfdefensedo basicform 1 in4directionshold aplank for1minall formsin 1 daybasickicksadvancedkicksbalancegamedo nopaein 4directionswallkicksdo 100jumpingjacksstretch3x aweek3 thingsfortestingso anobstaclecoursedo ildonin 4directionsdo 50pushupsallhandstrikeshold eachstancefor 2mindo sodonin 4directionsallblocksdo edonin 4directionsdo 50situpsrollsandfallspracticeteachingpracticesparringselfdefensedo basicform 1 in4directionshold aplank for1minall formsin 1 daybasickicksadvancedkicksbalancegamedo nopaein 4directionswallkicksdo 100jumpingjacksstretch3x aweek3 thingsfortestingso anobstaclecoursedo ildonin 4directionsdo 50pushupsallhandstrikeshold eachstancefor 2mindo sodonin 4directionsallblocksdo edonin 4directionsdo 50situps

Ian's BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rolls and falls
  2. practice teaching
  3. practice sparring
  4. self defense
  5. do basic form 1 in 4 directions
  6. hold a plank for 1min
  7. all forms in 1 day
  8. basic kicks
  9. advanced kicks
  10. balance game
  11. do nopae in 4 directions
  12. wall kicks
  13. do 100 jumping jacks
  14. stretch 3x a week
  15. 3 things for testing
  16. so an obstacle course
  17. do ildon in 4 directions
  18. do 50 pushups
  19. all hand strikes
  20. hold each stance for 2min
  21. do sodon in 4 directions
  22. all blocks
  23. do edon in 4 directions
  24. do 50 situps