basic kicks rolls and falls wall kicks do 50 situps do edon in 4 directions do ildon in 4 directions all hand strikes so an obstacle course all forms in 1 day stretch 3x a week do 50 pushups hold a plank for 1min do 100 jumping jacks practice teaching self defense advanced kicks all blocks hold each stance for 2min do nopae in 4 directions do basic form 1 in 4 directions 3 things for testing do sodon in 4 directions practice sparring balance game basic kicks rolls and falls wall kicks do 50 situps do edon in 4 directions do ildon in 4 directions all hand strikes so an obstacle course all forms in 1 day stretch 3x a week do 50 pushups hold a plank for 1min do 100 jumping jacks practice teaching self defense advanced kicks all blocks hold each stance for 2min do nopae in 4 directions do basic form 1 in 4 directions 3 things for testing do sodon in 4 directions practice sparring balance game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
basic kicks
rolls and falls
wall kicks
do 50 situps
do edon in 4 directions
do ildon in 4 directions
all hand strikes
so an obstacle course
all forms in 1 day
stretch 3x a week
do 50 pushups
hold a plank for 1min
do 100 jumping jacks
practice teaching
self defense
advanced kicks
all blocks
hold each stance for 2min
do nopae in 4 directions
do basic form 1 in 4 directions
3 things for testing
do sodon in 4 directions
practice sparring
balance game