balance game 3 things for testing do basic form 1 in 4 directions basic kicks do 50 pushups do sodon in 4 directions do nopae in 4 directions practice teaching practice sparring all hand strikes rolls and falls stretch 3x a week do 50 situps do 100 jumping jacks wall kicks all blocks hold each stance for 2min so an obstacle course self defense all forms in 1 day do edon in 4 directions hold a plank for 1min do ildon in 4 directions advanced kicks balance game 3 things for testing do basic form 1 in 4 directions basic kicks do 50 pushups do sodon in 4 directions do nopae in 4 directions practice teaching practice sparring all hand strikes rolls and falls stretch 3x a week do 50 situps do 100 jumping jacks wall kicks all blocks hold each stance for 2min so an obstacle course self defense all forms in 1 day do edon in 4 directions hold a plank for 1min do ildon in 4 directions advanced kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
balance game
3 things for testing
do basic form 1 in 4 directions
basic kicks
do 50 pushups
do sodon in 4 directions
do nopae in 4 directions
practice teaching
practice sparring
all hand strikes
rolls and falls
stretch 3x a week
do 50 situps
do 100 jumping jacks
wall kicks
all blocks
hold each stance for 2min
so an obstacle course
self defense
all forms in 1 day
do edon in 4 directions
hold a plank for 1min
do ildon in 4 directions
advanced kicks