practicesparringselfdefenseadvancedkicksdo 100jumpingjacksall formsin 1 daybasickicksdo 50situpspracticeteachingallhandstrikes3 thingsfortestingdo nopaein 4directionsdo ildonin 4directionsdo basicform 1 in4directionsdo 50pushupsrollsandfallsso anobstaclecoursedo sodonin 4directionshold aplank for1minhold eachstancefor 2mindo edonin 4directionsallblocksstretch3x aweekwallkicksbalancegamepracticesparringselfdefenseadvancedkicksdo 100jumpingjacksall formsin 1 daybasickicksdo 50situpspracticeteachingallhandstrikes3 thingsfortestingdo nopaein 4directionsdo ildonin 4directionsdo basicform 1 in4directionsdo 50pushupsrollsandfallsso anobstaclecoursedo sodonin 4directionshold aplank for1minhold eachstancefor 2mindo edonin 4directionsallblocksstretch3x aweekwallkicksbalancegame

Ian's BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice sparring
  2. self defense
  3. advanced kicks
  4. do 100 jumping jacks
  5. all forms in 1 day
  6. basic kicks
  7. do 50 situps
  8. practice teaching
  9. all hand strikes
  10. 3 things for testing
  11. do nopae in 4 directions
  12. do ildon in 4 directions
  13. do basic form 1 in 4 directions
  14. do 50 pushups
  15. rolls and falls
  16. so an obstacle course
  17. do sodon in 4 directions
  18. hold a plank for 1min
  19. hold each stance for 2min
  20. do edon in 4 directions
  21. all blocks
  22. stretch 3x a week
  23. wall kicks
  24. balance game