all hand strikes hold a plank for 1min hold each stance for 2min do sodon in 4 directions balance game do 50 pushups so an obstacle course do nopae in 4 directions do edon in 4 directions advanced kicks do 100 jumping jacks all forms in 1 day self defense basic kicks rolls and falls practice teaching do ildon in 4 directions stretch 3x a week do basic form 1 in 4 directions practice sparring do 50 situps all blocks 3 things for testing wall kicks all hand strikes hold a plank for 1min hold each stance for 2min do sodon in 4 directions balance game do 50 pushups so an obstacle course do nopae in 4 directions do edon in 4 directions advanced kicks do 100 jumping jacks all forms in 1 day self defense basic kicks rolls and falls practice teaching do ildon in 4 directions stretch 3x a week do basic form 1 in 4 directions practice sparring do 50 situps all blocks 3 things for testing wall kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
all hand strikes
hold a plank for 1min
hold each stance for 2min
do sodon in 4 directions
balance game
do 50 pushups
so an obstacle course
do nopae in 4 directions
do edon in 4 directions
advanced kicks
do 100 jumping jacks
all forms in 1 day
self defense
basic kicks
rolls and falls
practice teaching
do ildon in 4 directions
stretch 3x a week
do basic form 1 in 4 directions
practice sparring
do 50 situps
all blocks
3 things for testing
wall kicks