do ildonin 4directionsselfdefensedo nopaein 4directionshold aplank for1minrollsandfallsadvancedkicksbasickicks3 thingsfortestingpracticeteachingwallkicksdo sodonin 4directionshold eachstancefor 2minallblockspracticesparringallhandstrikesdo edonin 4directionsdo 100jumpingjacksall formsin 1 dayso anobstaclecoursedo 50pushupsstretch3x aweekbalancegamedo 50situpsdo basicform 1 in4directionsdo ildonin 4directionsselfdefensedo nopaein 4directionshold aplank for1minrollsandfallsadvancedkicksbasickicks3 thingsfortestingpracticeteachingwallkicksdo sodonin 4directionshold eachstancefor 2minallblockspracticesparringallhandstrikesdo edonin 4directionsdo 100jumpingjacksall formsin 1 dayso anobstaclecoursedo 50pushupsstretch3x aweekbalancegamedo 50situpsdo basicform 1 in4directions

Ian's BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do ildon in 4 directions
  2. self defense
  3. do nopae in 4 directions
  4. hold a plank for 1min
  5. rolls and falls
  6. advanced kicks
  7. basic kicks
  8. 3 things for testing
  9. practice teaching
  10. wall kicks
  11. do sodon in 4 directions
  12. hold each stance for 2min
  13. all blocks
  14. practice sparring
  15. all hand strikes
  16. do edon in 4 directions
  17. do 100 jumping jacks
  18. all forms in 1 day
  19. so an obstacle course
  20. do 50 pushups
  21. stretch 3x a week
  22. balance game
  23. do 50 situps
  24. do basic form 1 in 4 directions