wall kicks all blocks so an obstacle course basic kicks do ildon in 4 directions do 50 situps practice teaching do sodon in 4 directions do nopae in 4 directions do edon in 4 directions hold each stance for 2min do 50 pushups practice sparring do basic form 1 in 4 directions all forms in 1 day all hand strikes stretch 3x a week 3 things for testing self defense rolls and falls balance game advanced kicks hold a plank for 1min do 100 jumping jacks wall kicks all blocks so an obstacle course basic kicks do ildon in 4 directions do 50 situps practice teaching do sodon in 4 directions do nopae in 4 directions do edon in 4 directions hold each stance for 2min do 50 pushups practice sparring do basic form 1 in 4 directions all forms in 1 day all hand strikes stretch 3x a week 3 things for testing self defense rolls and falls balance game advanced kicks hold a plank for 1min do 100 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wall kicks
all blocks
so an obstacle course
basic kicks
do ildon in 4 directions
do 50 situps
practice teaching
do sodon in 4 directions
do nopae in 4 directions
do edon in 4 directions
hold each stance for 2min
do 50 pushups
practice sparring
do basic form 1 in 4 directions
all forms in 1 day
all hand strikes
stretch 3x a week
3 things for testing
self defense
rolls and falls
balance game
advanced kicks
hold a plank for 1min
do 100 jumping jacks