DanceReadyourBibleWatch afunnyvideo/movieDoyogaSpendtimeoutsideTalk toa friendColoror drawLight acandleListentomusicHugsomeoneLaughJournalTake 5deep slowbreathsTakea bathPrayGo for awalk innatureMeditateMoveyourbodyWrite down5 thingsyou aregrateful forGet amassageReadEat apiece ofdarkchocolateOrganizesomethingDo anact ofkindnessDanceReadyourBibleWatch afunnyvideo/movieDoyogaSpendtimeoutsideTalk toa friendColoror drawLight acandleListentomusicHugsomeoneLaughJournalTake 5deep slowbreathsTakea bathPrayGo for awalk innatureMeditateMoveyourbodyWrite down5 thingsyou aregrateful forGet amassageReadEat apiece ofdarkchocolateOrganizesomethingDo anact ofkindness

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read your Bible
  3. Watch a funny video/movie
  4. Do yoga
  5. Spend time outside
  6. Talk to a friend
  7. Color or draw
  8. Light a candle
  9. Listen to music
  10. Hug someone
  11. Laugh
  12. Journal
  13. Take 5 deep slow breaths
  14. Take a bath
  15. Pray
  16. Go for a walk in nature
  17. Meditate
  18. Move your body
  19. Write down 5 things you are grateful for
  20. Get a massage
  21. Read
  22. Eat a piece of dark chocolate
  23. Organize something
  24. Do an act of kindness