MeditateDo anact ofkindnessHugsomeoneListentomusicJournalGet amassageColoror drawEat apiece ofdarkchocolateGo for awalk innatureDoyogaWrite down5 thingsyou aregrateful forReadReadyourBibleOrganizesomethingLaughWatch afunnyvideo/movieSpendtimeoutsidePrayDanceMoveyourbodyTakea bathTalk toa friendTake 5deep slowbreathsLight acandleMeditateDo anact ofkindnessHugsomeoneListentomusicJournalGet amassageColoror drawEat apiece ofdarkchocolateGo for awalk innatureDoyogaWrite down5 thingsyou aregrateful forReadReadyourBibleOrganizesomethingLaughWatch afunnyvideo/movieSpendtimeoutsidePrayDanceMoveyourbodyTakea bathTalk toa friendTake 5deep slowbreathsLight acandle

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do an act of kindness
  3. Hug someone
  4. Listen to music
  5. Journal
  6. Get a massage
  7. Color or draw
  8. Eat a piece of dark chocolate
  9. Go for a walk in nature
  10. Do yoga
  11. Write down 5 things you are grateful for
  12. Read
  13. Read your Bible
  14. Organize something
  15. Laugh
  16. Watch a funny video/movie
  17. Spend time outside
  18. Pray
  19. Dance
  20. Move your body
  21. Take a bath
  22. Talk to a friend
  23. Take 5 deep slow breaths
  24. Light a candle