SpendtimeoutsideTake 5deep slowbreathsJournalTalk toa friendMeditateGo for awalk innatureDo anact ofkindnessDanceTakea bathLight acandleLaughOrganizesomethingEat apiece ofdarkchocolateMoveyourbodyColoror drawGet amassageListentomusicWrite down5 thingsyou aregrateful forHugsomeoneReadyourBibleReadPrayWatch afunnyvideo/movieDoyogaSpendtimeoutsideTake 5deep slowbreathsJournalTalk toa friendMeditateGo for awalk innatureDo anact ofkindnessDanceTakea bathLight acandleLaughOrganizesomethingEat apiece ofdarkchocolateMoveyourbodyColoror drawGet amassageListentomusicWrite down5 thingsyou aregrateful forHugsomeoneReadyourBibleReadPrayWatch afunnyvideo/movieDoyoga

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Take 5 deep slow breaths
  3. Journal
  4. Talk to a friend
  5. Meditate
  6. Go for a walk in nature
  7. Do an act of kindness
  8. Dance
  9. Take a bath
  10. Light a candle
  11. Laugh
  12. Organize something
  13. Eat a piece of dark chocolate
  14. Move your body
  15. Color or draw
  16. Get a massage
  17. Listen to music
  18. Write down 5 things you are grateful for
  19. Hug someone
  20. Read your Bible
  21. Read
  22. Pray
  23. Watch a funny video/movie
  24. Do yoga