OrganizesomethingReadGo for awalk innatureReadyourBibleWatch afunnyvideo/movieLight acandlePrayGet amassageTalk toa friendTakea bathDoyogaDo anact ofkindnessSpendtimeoutsideTake 5deep slowbreathsMoveyourbodyWrite down5 thingsyou aregrateful forMeditateLaughHugsomeoneDanceListentomusicEat apiece ofdarkchocolateJournalColoror drawOrganizesomethingReadGo for awalk innatureReadyourBibleWatch afunnyvideo/movieLight acandlePrayGet amassageTalk toa friendTakea bathDoyogaDo anact ofkindnessSpendtimeoutsideTake 5deep slowbreathsMoveyourbodyWrite down5 thingsyou aregrateful forMeditateLaughHugsomeoneDanceListentomusicEat apiece ofdarkchocolateJournalColoror draw

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Read
  3. Go for a walk in nature
  4. Read your Bible
  5. Watch a funny video/movie
  6. Light a candle
  7. Pray
  8. Get a massage
  9. Talk to a friend
  10. Take a bath
  11. Do yoga
  12. Do an act of kindness
  13. Spend time outside
  14. Take 5 deep slow breaths
  15. Move your body
  16. Write down 5 things you are grateful for
  17. Meditate
  18. Laugh
  19. Hug someone
  20. Dance
  21. Listen to music
  22. Eat a piece of dark chocolate
  23. Journal
  24. Color or draw