Talk toa friendLight acandleTakea bathColoror drawSpendtimeoutsideEat apiece ofdarkchocolateDanceTake 5deep slowbreathsLaughWatch afunnyvideo/movieMeditateJournalOrganizesomethingGet amassageMoveyourbodyPrayDo anact ofkindnessHugsomeoneReadWrite down5 thingsyou aregrateful forListentomusicGo for awalk innatureDoyogaReadyourBibleTalk toa friendLight acandleTakea bathColoror drawSpendtimeoutsideEat apiece ofdarkchocolateDanceTake 5deep slowbreathsLaughWatch afunnyvideo/movieMeditateJournalOrganizesomethingGet amassageMoveyourbodyPrayDo anact ofkindnessHugsomeoneReadWrite down5 thingsyou aregrateful forListentomusicGo for awalk innatureDoyogaReadyourBible

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Light a candle
  3. Take a bath
  4. Color or draw
  5. Spend time outside
  6. Eat a piece of dark chocolate
  7. Dance
  8. Take 5 deep slow breaths
  9. Laugh
  10. Watch a funny video/movie
  11. Meditate
  12. Journal
  13. Organize something
  14. Get a massage
  15. Move your body
  16. Pray
  17. Do an act of kindness
  18. Hug someone
  19. Read
  20. Write down 5 things you are grateful for
  21. Listen to music
  22. Go for a walk in nature
  23. Do yoga
  24. Read your Bible