Coloror drawSpendtimeoutsidePrayReadTalk toa friendLaughReadyourBibleWrite down5 thingsyou aregrateful forJournalMeditateGo for awalk innatureWatch afunnyvideo/movieGet amassageTake 5deep slowbreathsDo anact ofkindnessOrganizesomethingMoveyourbodyHugsomeoneDoyogaListentomusicLight acandleTakea bathEat apiece ofdarkchocolateDanceColoror drawSpendtimeoutsidePrayReadTalk toa friendLaughReadyourBibleWrite down5 thingsyou aregrateful forJournalMeditateGo for awalk innatureWatch afunnyvideo/movieGet amassageTake 5deep slowbreathsDo anact ofkindnessOrganizesomethingMoveyourbodyHugsomeoneDoyogaListentomusicLight acandleTakea bathEat apiece ofdarkchocolateDance

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Spend time outside
  3. Pray
  4. Read
  5. Talk to a friend
  6. Laugh
  7. Read your Bible
  8. Write down 5 things you are grateful for
  9. Journal
  10. Meditate
  11. Go for a walk in nature
  12. Watch a funny video/movie
  13. Get a massage
  14. Take 5 deep slow breaths
  15. Do an act of kindness
  16. Organize something
  17. Move your body
  18. Hug someone
  19. Do yoga
  20. Listen to music
  21. Light a candle
  22. Take a bath
  23. Eat a piece of dark chocolate
  24. Dance