MeditateColoror drawJournalListentomusicTalk toa friendGo for awalk innatureLight acandleTake 5deep slowbreathsLaughWrite down5 thingsyou aregrateful forOrganizesomethingReadyourBibleSpendtimeoutsideHugsomeoneGet amassageDanceWatch afunnyvideo/movieEat apiece ofdarkchocolateDo anact ofkindnessReadPrayDoyogaTakea bathMoveyourbodyMeditateColoror drawJournalListentomusicTalk toa friendGo for awalk innatureLight acandleTake 5deep slowbreathsLaughWrite down5 thingsyou aregrateful forOrganizesomethingReadyourBibleSpendtimeoutsideHugsomeoneGet amassageDanceWatch afunnyvideo/movieEat apiece ofdarkchocolateDo anact ofkindnessReadPrayDoyogaTakea bathMoveyourbody

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Color or draw
  3. Journal
  4. Listen to music
  5. Talk to a friend
  6. Go for a walk in nature
  7. Light a candle
  8. Take 5 deep slow breaths
  9. Laugh
  10. Write down 5 things you are grateful for
  11. Organize something
  12. Read your Bible
  13. Spend time outside
  14. Hug someone
  15. Get a massage
  16. Dance
  17. Watch a funny video/movie
  18. Eat a piece of dark chocolate
  19. Do an act of kindness
  20. Read
  21. Pray
  22. Do yoga
  23. Take a bath
  24. Move your body