ListentomusicTake 5deep slowbreathsJournalGo for awalk innaturePrayDanceMoveyourbodyWatch afunnyvideo/movieReadyourBibleHugsomeoneMeditateDo anact ofkindnessReadLight acandleGet amassageLaughDoyogaOrganizesomethingEat apiece ofdarkchocolateTakea bathSpendtimeoutsideColoror drawWrite down5 thingsyou aregrateful forTalk toa friendListentomusicTake 5deep slowbreathsJournalGo for awalk innaturePrayDanceMoveyourbodyWatch afunnyvideo/movieReadyourBibleHugsomeoneMeditateDo anact ofkindnessReadLight acandleGet amassageLaughDoyogaOrganizesomethingEat apiece ofdarkchocolateTakea bathSpendtimeoutsideColoror drawWrite down5 thingsyou aregrateful forTalk toa friend

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take 5 deep slow breaths
  3. Journal
  4. Go for a walk in nature
  5. Pray
  6. Dance
  7. Move your body
  8. Watch a funny video/movie
  9. Read your Bible
  10. Hug someone
  11. Meditate
  12. Do an act of kindness
  13. Read
  14. Light a candle
  15. Get a massage
  16. Laugh
  17. Do yoga
  18. Organize something
  19. Eat a piece of dark chocolate
  20. Take a bath
  21. Spend time outside
  22. Color or draw
  23. Write down 5 things you are grateful for
  24. Talk to a friend