JournalWrite down5 thingsyou aregrateful forLaughColoror drawDanceSpendtimeoutsideHugsomeoneGo for awalk innatureMeditatePrayEat apiece ofdarkchocolateDo anact ofkindnessListentomusicTakea bathReadyourBibleGet amassageTake 5deep slowbreathsTalk toa friendWatch afunnyvideo/movieDoyogaOrganizesomethingLight acandleReadMoveyourbodyJournalWrite down5 thingsyou aregrateful forLaughColoror drawDanceSpendtimeoutsideHugsomeoneGo for awalk innatureMeditatePrayEat apiece ofdarkchocolateDo anact ofkindnessListentomusicTakea bathReadyourBibleGet amassageTake 5deep slowbreathsTalk toa friendWatch afunnyvideo/movieDoyogaOrganizesomethingLight acandleReadMoveyourbody

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Write down 5 things you are grateful for
  3. Laugh
  4. Color or draw
  5. Dance
  6. Spend time outside
  7. Hug someone
  8. Go for a walk in nature
  9. Meditate
  10. Pray
  11. Eat a piece of dark chocolate
  12. Do an act of kindness
  13. Listen to music
  14. Take a bath
  15. Read your Bible
  16. Get a massage
  17. Take 5 deep slow breaths
  18. Talk to a friend
  19. Watch a funny video/movie
  20. Do yoga
  21. Organize something
  22. Light a candle
  23. Read
  24. Move your body