MoveyourbodyTakea bathTalk toa friendWatch afunnyvideo/movieReadyourBibleDoyogaColoror drawGet amassageGo for awalk innatureTake 5deep slowbreathsPrayDo anact ofkindnessSpendtimeoutsideEat apiece ofdarkchocolateOrganizesomethingWrite down5 thingsyou aregrateful forLight acandleListentomusicLaughMeditateJournalDanceHugsomeoneReadMoveyourbodyTakea bathTalk toa friendWatch afunnyvideo/movieReadyourBibleDoyogaColoror drawGet amassageGo for awalk innatureTake 5deep slowbreathsPrayDo anact ofkindnessSpendtimeoutsideEat apiece ofdarkchocolateOrganizesomethingWrite down5 thingsyou aregrateful forLight acandleListentomusicLaughMeditateJournalDanceHugsomeoneRead

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Take a bath
  3. Talk to a friend
  4. Watch a funny video/movie
  5. Read your Bible
  6. Do yoga
  7. Color or draw
  8. Get a massage
  9. Go for a walk in nature
  10. Take 5 deep slow breaths
  11. Pray
  12. Do an act of kindness
  13. Spend time outside
  14. Eat a piece of dark chocolate
  15. Organize something
  16. Write down 5 things you are grateful for
  17. Light a candle
  18. Listen to music
  19. Laugh
  20. Meditate
  21. Journal
  22. Dance
  23. Hug someone
  24. Read