ReadyourBibleDoyogaTalk toa friendWatch afunnyvideo/movieOrganizesomethingLight acandleDanceMeditateLaughTake 5deep slowbreathsGo for awalk innatureGet amassageDo anact ofkindnessPrayJournalReadSpendtimeoutsideTakea bathColoror drawHugsomeoneWrite down5 thingsyou aregrateful forListentomusicEat apiece ofdarkchocolateMoveyourbodyReadyourBibleDoyogaTalk toa friendWatch afunnyvideo/movieOrganizesomethingLight acandleDanceMeditateLaughTake 5deep slowbreathsGo for awalk innatureGet amassageDo anact ofkindnessPrayJournalReadSpendtimeoutsideTakea bathColoror drawHugsomeoneWrite down5 thingsyou aregrateful forListentomusicEat apiece ofdarkchocolateMoveyourbody

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your Bible
  2. Do yoga
  3. Talk to a friend
  4. Watch a funny video/movie
  5. Organize something
  6. Light a candle
  7. Dance
  8. Meditate
  9. Laugh
  10. Take 5 deep slow breaths
  11. Go for a walk in nature
  12. Get a massage
  13. Do an act of kindness
  14. Pray
  15. Journal
  16. Read
  17. Spend time outside
  18. Take a bath
  19. Color or draw
  20. Hug someone
  21. Write down 5 things you are grateful for
  22. Listen to music
  23. Eat a piece of dark chocolate
  24. Move your body