Write down5 thingsyou aregrateful forWatch afunnyvideo/movieTakea bathGo for awalk innatureJournalLaughSpendtimeoutsideDo anact ofkindnessMeditateReadyourBibleTalk toa friendReadOrganizesomethingEat apiece ofdarkchocolateGet amassageLight acandleDanceListentomusicHugsomeoneTake 5deep slowbreathsPrayMoveyourbodyDoyogaColoror drawWrite down5 thingsyou aregrateful forWatch afunnyvideo/movieTakea bathGo for awalk innatureJournalLaughSpendtimeoutsideDo anact ofkindnessMeditateReadyourBibleTalk toa friendReadOrganizesomethingEat apiece ofdarkchocolateGet amassageLight acandleDanceListentomusicHugsomeoneTake 5deep slowbreathsPrayMoveyourbodyDoyogaColoror draw

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Watch a funny video/movie
  3. Take a bath
  4. Go for a walk in nature
  5. Journal
  6. Laugh
  7. Spend time outside
  8. Do an act of kindness
  9. Meditate
  10. Read your Bible
  11. Talk to a friend
  12. Read
  13. Organize something
  14. Eat a piece of dark chocolate
  15. Get a massage
  16. Light a candle
  17. Dance
  18. Listen to music
  19. Hug someone
  20. Take 5 deep slow breaths
  21. Pray
  22. Move your body
  23. Do yoga
  24. Color or draw