DoyogaDanceDo anact ofkindnessPrayReadyourBibleSpendtimeoutsideJournalLaughWatch afunnyvideo/movieHugsomeoneTalk toa friendEat apiece ofdarkchocolateTake 5deep slowbreathsColoror drawReadLight acandleGo for awalk innatureWrite down5 thingsyou aregrateful forListentomusicGet amassageMoveyourbodyOrganizesomethingTakea bathMeditateDoyogaDanceDo anact ofkindnessPrayReadyourBibleSpendtimeoutsideJournalLaughWatch afunnyvideo/movieHugsomeoneTalk toa friendEat apiece ofdarkchocolateTake 5deep slowbreathsColoror drawReadLight acandleGo for awalk innatureWrite down5 thingsyou aregrateful forListentomusicGet amassageMoveyourbodyOrganizesomethingTakea bathMeditate

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Dance
  3. Do an act of kindness
  4. Pray
  5. Read your Bible
  6. Spend time outside
  7. Journal
  8. Laugh
  9. Watch a funny video/movie
  10. Hug someone
  11. Talk to a friend
  12. Eat a piece of dark chocolate
  13. Take 5 deep slow breaths
  14. Color or draw
  15. Read
  16. Light a candle
  17. Go for a walk in nature
  18. Write down 5 things you are grateful for
  19. Listen to music
  20. Get a massage
  21. Move your body
  22. Organize something
  23. Take a bath
  24. Meditate