Coloror drawListentomusicLight acandleGo for awalk innatureReadTake 5deep slowbreathsDanceOrganizesomethingJournalTalk toa friendTakea bathDoyogaPrayWrite down5 thingsyou aregrateful forLaughMeditateEat apiece ofdarkchocolateMoveyourbodyHugsomeoneSpendtimeoutsideDo anact ofkindnessWatch afunnyvideo/movieReadyourBibleGet amassageColoror drawListentomusicLight acandleGo for awalk innatureReadTake 5deep slowbreathsDanceOrganizesomethingJournalTalk toa friendTakea bathDoyogaPrayWrite down5 thingsyou aregrateful forLaughMeditateEat apiece ofdarkchocolateMoveyourbodyHugsomeoneSpendtimeoutsideDo anact ofkindnessWatch afunnyvideo/movieReadyourBibleGet amassage

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Listen to music
  3. Light a candle
  4. Go for a walk in nature
  5. Read
  6. Take 5 deep slow breaths
  7. Dance
  8. Organize something
  9. Journal
  10. Talk to a friend
  11. Take a bath
  12. Do yoga
  13. Pray
  14. Write down 5 things you are grateful for
  15. Laugh
  16. Meditate
  17. Eat a piece of dark chocolate
  18. Move your body
  19. Hug someone
  20. Spend time outside
  21. Do an act of kindness
  22. Watch a funny video/movie
  23. Read your Bible
  24. Get a massage