MoveyourbodyTake 5deep slowbreathsOrganizesomethingWatch afunnyvideo/movieHugsomeoneDo anact ofkindnessJournalTalk toa friendReadMeditateEat apiece ofdarkchocolateLaughListentomusicDanceColoror drawPraySpendtimeoutsideReadyourBibleLight acandleGo for awalk innatureGet amassageWrite down5 thingsyou aregrateful forDoyogaTakea bathMoveyourbodyTake 5deep slowbreathsOrganizesomethingWatch afunnyvideo/movieHugsomeoneDo anact ofkindnessJournalTalk toa friendReadMeditateEat apiece ofdarkchocolateLaughListentomusicDanceColoror drawPraySpendtimeoutsideReadyourBibleLight acandleGo for awalk innatureGet amassageWrite down5 thingsyou aregrateful forDoyogaTakea bath

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Take 5 deep slow breaths
  3. Organize something
  4. Watch a funny video/movie
  5. Hug someone
  6. Do an act of kindness
  7. Journal
  8. Talk to a friend
  9. Read
  10. Meditate
  11. Eat a piece of dark chocolate
  12. Laugh
  13. Listen to music
  14. Dance
  15. Color or draw
  16. Pray
  17. Spend time outside
  18. Read your Bible
  19. Light a candle
  20. Go for a walk in nature
  21. Get a massage
  22. Write down 5 things you are grateful for
  23. Do yoga
  24. Take a bath