SpendtimeoutsideMeditateListentomusicColoror drawDo anact ofkindnessDanceTakea bathMoveyourbodyWatch afunnyvideo/moviePrayReadReadyourBibleLaughTalk toa friendGet amassageHugsomeoneDoyogaLight acandleGo for awalk innatureJournalEat apiece ofdarkchocolateOrganizesomethingWrite down5 thingsyou aregrateful forTake 5deep slowbreathsSpendtimeoutsideMeditateListentomusicColoror drawDo anact ofkindnessDanceTakea bathMoveyourbodyWatch afunnyvideo/moviePrayReadReadyourBibleLaughTalk toa friendGet amassageHugsomeoneDoyogaLight acandleGo for awalk innatureJournalEat apiece ofdarkchocolateOrganizesomethingWrite down5 thingsyou aregrateful forTake 5deep slowbreaths

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Meditate
  3. Listen to music
  4. Color or draw
  5. Do an act of kindness
  6. Dance
  7. Take a bath
  8. Move your body
  9. Watch a funny video/movie
  10. Pray
  11. Read
  12. Read your Bible
  13. Laugh
  14. Talk to a friend
  15. Get a massage
  16. Hug someone
  17. Do yoga
  18. Light a candle
  19. Go for a walk in nature
  20. Journal
  21. Eat a piece of dark chocolate
  22. Organize something
  23. Write down 5 things you are grateful for
  24. Take 5 deep slow breaths