LaughMoveyourbodyTake 5deep slowbreathsDanceWatch afunnyvideo/movieTakea bathSpendtimeoutsideReadyourBiblePrayMeditateOrganizesomethingGo for awalk innatureColoror drawLight acandleHugsomeoneEat apiece ofdarkchocolateDo anact ofkindnessWrite down5 thingsyou aregrateful forDoyogaJournalReadGet amassageListentomusicTalk toa friendLaughMoveyourbodyTake 5deep slowbreathsDanceWatch afunnyvideo/movieTakea bathSpendtimeoutsideReadyourBiblePrayMeditateOrganizesomethingGo for awalk innatureColoror drawLight acandleHugsomeoneEat apiece ofdarkchocolateDo anact ofkindnessWrite down5 thingsyou aregrateful forDoyogaJournalReadGet amassageListentomusicTalk toa friend

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Move your body
  3. Take 5 deep slow breaths
  4. Dance
  5. Watch a funny video/movie
  6. Take a bath
  7. Spend time outside
  8. Read your Bible
  9. Pray
  10. Meditate
  11. Organize something
  12. Go for a walk in nature
  13. Color or draw
  14. Light a candle
  15. Hug someone
  16. Eat a piece of dark chocolate
  17. Do an act of kindness
  18. Write down 5 things you are grateful for
  19. Do yoga
  20. Journal
  21. Read
  22. Get a massage
  23. Listen to music
  24. Talk to a friend