ReadyourBibleDo anact ofkindnessGo for awalk innatureWatch afunnyvideo/movieJournalSpendtimeoutsideMeditateTake 5deep slowbreathsColoror drawGet amassageDoyogaReadWrite down5 thingsyou aregrateful forTakea bathDanceOrganizesomethingLaughMoveyourbodyHugsomeoneLight acandleEat apiece ofdarkchocolateListentomusicTalk toa friendPrayReadyourBibleDo anact ofkindnessGo for awalk innatureWatch afunnyvideo/movieJournalSpendtimeoutsideMeditateTake 5deep slowbreathsColoror drawGet amassageDoyogaReadWrite down5 thingsyou aregrateful forTakea bathDanceOrganizesomethingLaughMoveyourbodyHugsomeoneLight acandleEat apiece ofdarkchocolateListentomusicTalk toa friendPray

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your Bible
  2. Do an act of kindness
  3. Go for a walk in nature
  4. Watch a funny video/movie
  5. Journal
  6. Spend time outside
  7. Meditate
  8. Take 5 deep slow breaths
  9. Color or draw
  10. Get a massage
  11. Do yoga
  12. Read
  13. Write down 5 things you are grateful for
  14. Take a bath
  15. Dance
  16. Organize something
  17. Laugh
  18. Move your body
  19. Hug someone
  20. Light a candle
  21. Eat a piece of dark chocolate
  22. Listen to music
  23. Talk to a friend
  24. Pray