Light acandleGet amassagePrayWatch afunnyvideo/movieGo for awalk innatureSpendtimeoutsideEat apiece ofdarkchocolateTakea bathDanceTalk toa friendJournalReadyourBibleOrganizesomethingListentomusicColoror drawReadHugsomeoneDo anact ofkindnessMoveyourbodyLaughDoyogaTake 5deep slowbreathsMeditateWrite down5 thingsyou aregrateful forLight acandleGet amassagePrayWatch afunnyvideo/movieGo for awalk innatureSpendtimeoutsideEat apiece ofdarkchocolateTakea bathDanceTalk toa friendJournalReadyourBibleOrganizesomethingListentomusicColoror drawReadHugsomeoneDo anact ofkindnessMoveyourbodyLaughDoyogaTake 5deep slowbreathsMeditateWrite down5 thingsyou aregrateful for

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Get a massage
  3. Pray
  4. Watch a funny video/movie
  5. Go for a walk in nature
  6. Spend time outside
  7. Eat a piece of dark chocolate
  8. Take a bath
  9. Dance
  10. Talk to a friend
  11. Journal
  12. Read your Bible
  13. Organize something
  14. Listen to music
  15. Color or draw
  16. Read
  17. Hug someone
  18. Do an act of kindness
  19. Move your body
  20. Laugh
  21. Do yoga
  22. Take 5 deep slow breaths
  23. Meditate
  24. Write down 5 things you are grateful for