Go for awalk innatureTalk toa friendDoyogaHugsomeoneDo anact ofkindnessDanceReadWrite down5 thingsyou aregrateful forLaughOrganizesomethingEat apiece ofdarkchocolateReadyourBibleGet amassageColoror drawPraySpendtimeoutsideMoveyourbodyTake 5deep slowbreathsLight acandleJournalMeditateWatch afunnyvideo/movieTakea bathListentomusicGo for awalk innatureTalk toa friendDoyogaHugsomeoneDo anact ofkindnessDanceReadWrite down5 thingsyou aregrateful forLaughOrganizesomethingEat apiece ofdarkchocolateReadyourBibleGet amassageColoror drawPraySpendtimeoutsideMoveyourbodyTake 5deep slowbreathsLight acandleJournalMeditateWatch afunnyvideo/movieTakea bathListentomusic

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in nature
  2. Talk to a friend
  3. Do yoga
  4. Hug someone
  5. Do an act of kindness
  6. Dance
  7. Read
  8. Write down 5 things you are grateful for
  9. Laugh
  10. Organize something
  11. Eat a piece of dark chocolate
  12. Read your Bible
  13. Get a massage
  14. Color or draw
  15. Pray
  16. Spend time outside
  17. Move your body
  18. Take 5 deep slow breaths
  19. Light a candle
  20. Journal
  21. Meditate
  22. Watch a funny video/movie
  23. Take a bath
  24. Listen to music