Takea bathTalk toa friendListentomusicReadPrayTake 5deep slowbreathsWatch afunnyvideo/movieLaughMoveyourbodyDoyogaLight acandleGet amassageColoror drawSpendtimeoutsideJournalEat apiece ofdarkchocolateMeditateDanceHugsomeoneWrite down5 thingsyou aregrateful forReadyourBibleDo anact ofkindnessOrganizesomethingGo for awalk innatureTakea bathTalk toa friendListentomusicReadPrayTake 5deep slowbreathsWatch afunnyvideo/movieLaughMoveyourbodyDoyogaLight acandleGet amassageColoror drawSpendtimeoutsideJournalEat apiece ofdarkchocolateMeditateDanceHugsomeoneWrite down5 thingsyou aregrateful forReadyourBibleDo anact ofkindnessOrganizesomethingGo for awalk innature

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bath
  2. Talk to a friend
  3. Listen to music
  4. Read
  5. Pray
  6. Take 5 deep slow breaths
  7. Watch a funny video/movie
  8. Laugh
  9. Move your body
  10. Do yoga
  11. Light a candle
  12. Get a massage
  13. Color or draw
  14. Spend time outside
  15. Journal
  16. Eat a piece of dark chocolate
  17. Meditate
  18. Dance
  19. Hug someone
  20. Write down 5 things you are grateful for
  21. Read your Bible
  22. Do an act of kindness
  23. Organize something
  24. Go for a walk in nature