Do anact ofkindnessGo for awalk innatureSpendtimeoutsideGet amassageLight acandleOrganizesomethingMeditateColoror drawReadyourBibleWatch afunnyvideo/movieLaughWrite down5 thingsyou aregrateful forJournalReadHugsomeoneEat apiece ofdarkchocolateListentomusicDancePrayTake 5deep slowbreathsMoveyourbodyTalk toa friendTakea bathDoyogaDo anact ofkindnessGo for awalk innatureSpendtimeoutsideGet amassageLight acandleOrganizesomethingMeditateColoror drawReadyourBibleWatch afunnyvideo/movieLaughWrite down5 thingsyou aregrateful forJournalReadHugsomeoneEat apiece ofdarkchocolateListentomusicDancePrayTake 5deep slowbreathsMoveyourbodyTalk toa friendTakea bathDoyoga

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Go for a walk in nature
  3. Spend time outside
  4. Get a massage
  5. Light a candle
  6. Organize something
  7. Meditate
  8. Color or draw
  9. Read your Bible
  10. Watch a funny video/movie
  11. Laugh
  12. Write down 5 things you are grateful for
  13. Journal
  14. Read
  15. Hug someone
  16. Eat a piece of dark chocolate
  17. Listen to music
  18. Dance
  19. Pray
  20. Take 5 deep slow breaths
  21. Move your body
  22. Talk to a friend
  23. Take a bath
  24. Do yoga