Takea bathOrganizesomethingReadyourBibleDoyogaWatch afunnyvideo/movieGo for awalk innatureGet amassageWrite down5 thingsyou aregrateful forDo anact ofkindnessSpendtimeoutsideMeditateColoror drawTake 5deep slowbreathsLaughDanceReadPrayHugsomeoneListentomusicLight acandleMoveyourbodyJournalEat apiece ofdarkchocolateTalk toa friendTakea bathOrganizesomethingReadyourBibleDoyogaWatch afunnyvideo/movieGo for awalk innatureGet amassageWrite down5 thingsyou aregrateful forDo anact ofkindnessSpendtimeoutsideMeditateColoror drawTake 5deep slowbreathsLaughDanceReadPrayHugsomeoneListentomusicLight acandleMoveyourbodyJournalEat apiece ofdarkchocolateTalk toa friend

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Organize something
  3. Read your Bible
  4. Do yoga
  5. Watch a funny video/movie
  6. Go for a walk in nature
  7. Get a massage
  8. Write down 5 things you are grateful for
  9. Do an act of kindness
  10. Spend time outside
  11. Meditate
  12. Color or draw
  13. Take 5 deep slow breaths
  14. Laugh
  15. Dance
  16. Read
  17. Pray
  18. Hug someone
  19. Listen to music
  20. Light a candle
  21. Move your body
  22. Journal
  23. Eat a piece of dark chocolate
  24. Talk to a friend