Eat apiece ofdarkchocolateReadyourBibleDoyogaSpendtimeoutsideTakea bathMoveyourbodyMeditateLaughWatch afunnyvideo/movieHugsomeoneReadGo for awalk innatureTake 5deep slowbreathsPrayOrganizesomethingDanceWrite down5 thingsyou aregrateful forColoror drawJournalLight acandleListentomusicGet amassageDo anact ofkindnessTalk toa friendEat apiece ofdarkchocolateReadyourBibleDoyogaSpendtimeoutsideTakea bathMoveyourbodyMeditateLaughWatch afunnyvideo/movieHugsomeoneReadGo for awalk innatureTake 5deep slowbreathsPrayOrganizesomethingDanceWrite down5 thingsyou aregrateful forColoror drawJournalLight acandleListentomusicGet amassageDo anact ofkindnessTalk toa friend

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of dark chocolate
  2. Read your Bible
  3. Do yoga
  4. Spend time outside
  5. Take a bath
  6. Move your body
  7. Meditate
  8. Laugh
  9. Watch a funny video/movie
  10. Hug someone
  11. Read
  12. Go for a walk in nature
  13. Take 5 deep slow breaths
  14. Pray
  15. Organize something
  16. Dance
  17. Write down 5 things you are grateful for
  18. Color or draw
  19. Journal
  20. Light a candle
  21. Listen to music
  22. Get a massage
  23. Do an act of kindness
  24. Talk to a friend