Take 5deep slowbreathsMeditateDo anact ofkindnessEat apiece ofdarkchocolateGet amassageDanceLaughMoveyourbodyPraySpendtimeoutsideReadyourBibleOrganizesomethingReadWatch afunnyvideo/movieDoyogaTakea bathLight acandleTalk toa friendHugsomeoneColoror drawJournalWrite down5 thingsyou aregrateful forListentomusicGo for awalk innatureTake 5deep slowbreathsMeditateDo anact ofkindnessEat apiece ofdarkchocolateGet amassageDanceLaughMoveyourbodyPraySpendtimeoutsideReadyourBibleOrganizesomethingReadWatch afunnyvideo/movieDoyogaTakea bathLight acandleTalk toa friendHugsomeoneColoror drawJournalWrite down5 thingsyou aregrateful forListentomusicGo for awalk innature

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep slow breaths
  2. Meditate
  3. Do an act of kindness
  4. Eat a piece of dark chocolate
  5. Get a massage
  6. Dance
  7. Laugh
  8. Move your body
  9. Pray
  10. Spend time outside
  11. Read your Bible
  12. Organize something
  13. Read
  14. Watch a funny video/movie
  15. Do yoga
  16. Take a bath
  17. Light a candle
  18. Talk to a friend
  19. Hug someone
  20. Color or draw
  21. Journal
  22. Write down 5 things you are grateful for
  23. Listen to music
  24. Go for a walk in nature