ReadWatch afunnyvideo/movieHugsomeoneLaughJournalColoror drawTakea bathLight acandleGo for awalk innatureEat apiece ofdarkchocolateDoyogaPrayDanceTake 5deep slowbreathsSpendtimeoutsideDo anact ofkindnessGet amassageTalk toa friendListentomusicWrite down5 thingsyou aregrateful forOrganizesomethingMoveyourbodyMeditateReadyourBibleReadWatch afunnyvideo/movieHugsomeoneLaughJournalColoror drawTakea bathLight acandleGo for awalk innatureEat apiece ofdarkchocolateDoyogaPrayDanceTake 5deep slowbreathsSpendtimeoutsideDo anact ofkindnessGet amassageTalk toa friendListentomusicWrite down5 thingsyou aregrateful forOrganizesomethingMoveyourbodyMeditateReadyourBible

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Watch a funny video/movie
  3. Hug someone
  4. Laugh
  5. Journal
  6. Color or draw
  7. Take a bath
  8. Light a candle
  9. Go for a walk in nature
  10. Eat a piece of dark chocolate
  11. Do yoga
  12. Pray
  13. Dance
  14. Take 5 deep slow breaths
  15. Spend time outside
  16. Do an act of kindness
  17. Get a massage
  18. Talk to a friend
  19. Listen to music
  20. Write down 5 things you are grateful for
  21. Organize something
  22. Move your body
  23. Meditate
  24. Read your Bible