Go for awalk innatureOrganizesomethingMeditateSpendtimeoutsideMoveyourbodyGet amassageReadLaughColoror drawReadyourBibleDo anact ofkindnessPrayTakea bathWatch afunnyvideo/movieLight acandleDoyogaTalk toa friendEat apiece ofdarkchocolateHugsomeoneTake 5deep slowbreathsDanceJournalListentomusicWrite down5 thingsyou aregrateful forGo for awalk innatureOrganizesomethingMeditateSpendtimeoutsideMoveyourbodyGet amassageReadLaughColoror drawReadyourBibleDo anact ofkindnessPrayTakea bathWatch afunnyvideo/movieLight acandleDoyogaTalk toa friendEat apiece ofdarkchocolateHugsomeoneTake 5deep slowbreathsDanceJournalListentomusicWrite down5 thingsyou aregrateful for

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in nature
  2. Organize something
  3. Meditate
  4. Spend time outside
  5. Move your body
  6. Get a massage
  7. Read
  8. Laugh
  9. Color or draw
  10. Read your Bible
  11. Do an act of kindness
  12. Pray
  13. Take a bath
  14. Watch a funny video/movie
  15. Light a candle
  16. Do yoga
  17. Talk to a friend
  18. Eat a piece of dark chocolate
  19. Hug someone
  20. Take 5 deep slow breaths
  21. Dance
  22. Journal
  23. Listen to music
  24. Write down 5 things you are grateful for