DoyogaLight acandleGo for awalk innatureColoror drawMoveyourbodyTake 5deep slowbreathsWatch afunnyvideo/movieSpendtimeoutsideTalk toa friendDanceLaughReadyourBibleReadTakea bathDo anact ofkindnessEat apiece ofdarkchocolateListentomusicPrayMeditateHugsomeoneJournalOrganizesomethingWrite down5 thingsyou aregrateful forGet amassageDoyogaLight acandleGo for awalk innatureColoror drawMoveyourbodyTake 5deep slowbreathsWatch afunnyvideo/movieSpendtimeoutsideTalk toa friendDanceLaughReadyourBibleReadTakea bathDo anact ofkindnessEat apiece ofdarkchocolateListentomusicPrayMeditateHugsomeoneJournalOrganizesomethingWrite down5 thingsyou aregrateful forGet amassage

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Light a candle
  3. Go for a walk in nature
  4. Color or draw
  5. Move your body
  6. Take 5 deep slow breaths
  7. Watch a funny video/movie
  8. Spend time outside
  9. Talk to a friend
  10. Dance
  11. Laugh
  12. Read your Bible
  13. Read
  14. Take a bath
  15. Do an act of kindness
  16. Eat a piece of dark chocolate
  17. Listen to music
  18. Pray
  19. Meditate
  20. Hug someone
  21. Journal
  22. Organize something
  23. Write down 5 things you are grateful for
  24. Get a massage