LaughReadOrganizesomethingJournalDanceWrite down5 thingsyou aregrateful forWatch afunnyvideo/movieSpendtimeoutsideTalk toa friendLight acandleEat apiece ofdarkchocolateTake 5deep slowbreathsMoveyourbodyListentomusicHugsomeoneGet amassageTakea bathPrayDoyogaMeditateColoror drawDo anact ofkindnessReadyourBibleGo for awalk innatureLaughReadOrganizesomethingJournalDanceWrite down5 thingsyou aregrateful forWatch afunnyvideo/movieSpendtimeoutsideTalk toa friendLight acandleEat apiece ofdarkchocolateTake 5deep slowbreathsMoveyourbodyListentomusicHugsomeoneGet amassageTakea bathPrayDoyogaMeditateColoror drawDo anact ofkindnessReadyourBibleGo for awalk innature

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Read
  3. Organize something
  4. Journal
  5. Dance
  6. Write down 5 things you are grateful for
  7. Watch a funny video/movie
  8. Spend time outside
  9. Talk to a friend
  10. Light a candle
  11. Eat a piece of dark chocolate
  12. Take 5 deep slow breaths
  13. Move your body
  14. Listen to music
  15. Hug someone
  16. Get a massage
  17. Take a bath
  18. Pray
  19. Do yoga
  20. Meditate
  21. Color or draw
  22. Do an act of kindness
  23. Read your Bible
  24. Go for a walk in nature