ListentomusicJournalEat apiece ofdarkchocolateReadPrayWatch afunnyvideo/movieDoyogaMeditateDo anact ofkindnessTalk toa friendColoror drawSpendtimeoutsideLaughDanceGo for awalk innatureOrganizesomethingMoveyourbodyHugsomeoneGet amassageReadyourBibleLight acandleWrite down5 thingsyou aregrateful forTakea bathTake 5deep slowbreathsListentomusicJournalEat apiece ofdarkchocolateReadPrayWatch afunnyvideo/movieDoyogaMeditateDo anact ofkindnessTalk toa friendColoror drawSpendtimeoutsideLaughDanceGo for awalk innatureOrganizesomethingMoveyourbodyHugsomeoneGet amassageReadyourBibleLight acandleWrite down5 thingsyou aregrateful forTakea bathTake 5deep slowbreaths

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journal
  3. Eat a piece of dark chocolate
  4. Read
  5. Pray
  6. Watch a funny video/movie
  7. Do yoga
  8. Meditate
  9. Do an act of kindness
  10. Talk to a friend
  11. Color or draw
  12. Spend time outside
  13. Laugh
  14. Dance
  15. Go for a walk in nature
  16. Organize something
  17. Move your body
  18. Hug someone
  19. Get a massage
  20. Read your Bible
  21. Light a candle
  22. Write down 5 things you are grateful for
  23. Take a bath
  24. Take 5 deep slow breaths