Get amassageDanceReadyourBibleMoveyourbodyTake 5deep slowbreathsEat apiece ofdarkchocolateDo anact ofkindnessOrganizesomethingHugsomeoneMeditateDoyogaPrayGo for awalk innatureTakea bathReadSpendtimeoutsideColoror drawJournalWrite down5 thingsyou aregrateful forLight acandleWatch afunnyvideo/movieListentomusicLaughTalk toa friendGet amassageDanceReadyourBibleMoveyourbodyTake 5deep slowbreathsEat apiece ofdarkchocolateDo anact ofkindnessOrganizesomethingHugsomeoneMeditateDoyogaPrayGo for awalk innatureTakea bathReadSpendtimeoutsideColoror drawJournalWrite down5 thingsyou aregrateful forLight acandleWatch afunnyvideo/movieListentomusicLaughTalk toa friend

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Dance
  3. Read your Bible
  4. Move your body
  5. Take 5 deep slow breaths
  6. Eat a piece of dark chocolate
  7. Do an act of kindness
  8. Organize something
  9. Hug someone
  10. Meditate
  11. Do yoga
  12. Pray
  13. Go for a walk in nature
  14. Take a bath
  15. Read
  16. Spend time outside
  17. Color or draw
  18. Journal
  19. Write down 5 things you are grateful for
  20. Light a candle
  21. Watch a funny video/movie
  22. Listen to music
  23. Laugh
  24. Talk to a friend