SpendtimeoutsideTalk toa friendGet amassageTakea bathWatch afunnyvideo/movieJournalDo anact ofkindnessEat apiece ofdarkchocolateListentomusicLight acandleHugsomeoneColoror drawDoyogaMoveyourbodyTake 5deep slowbreathsWrite down5 thingsyou aregrateful forReadyourBibleReadDancePrayGo for awalk innatureOrganizesomethingMeditateLaughSpendtimeoutsideTalk toa friendGet amassageTakea bathWatch afunnyvideo/movieJournalDo anact ofkindnessEat apiece ofdarkchocolateListentomusicLight acandleHugsomeoneColoror drawDoyogaMoveyourbodyTake 5deep slowbreathsWrite down5 thingsyou aregrateful forReadyourBibleReadDancePrayGo for awalk innatureOrganizesomethingMeditateLaugh

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Talk to a friend
  3. Get a massage
  4. Take a bath
  5. Watch a funny video/movie
  6. Journal
  7. Do an act of kindness
  8. Eat a piece of dark chocolate
  9. Listen to music
  10. Light a candle
  11. Hug someone
  12. Color or draw
  13. Do yoga
  14. Move your body
  15. Take 5 deep slow breaths
  16. Write down 5 things you are grateful for
  17. Read your Bible
  18. Read
  19. Dance
  20. Pray
  21. Go for a walk in nature
  22. Organize something
  23. Meditate
  24. Laugh