Go for awalk innatureOrganizesomethingReadListentomusicDoyogaDo anact ofkindnessReadyourBibleMeditateTakea bathLight acandleJournalWatch afunnyvideo/movieTalk toa friendSpendtimeoutsideTake 5deep slowbreathsWrite down5 thingsyou aregrateful forLaughGet amassageEat apiece ofdarkchocolateMoveyourbodyPrayColoror drawDanceHugsomeoneGo for awalk innatureOrganizesomethingReadListentomusicDoyogaDo anact ofkindnessReadyourBibleMeditateTakea bathLight acandleJournalWatch afunnyvideo/movieTalk toa friendSpendtimeoutsideTake 5deep slowbreathsWrite down5 thingsyou aregrateful forLaughGet amassageEat apiece ofdarkchocolateMoveyourbodyPrayColoror drawDanceHugsomeone

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in nature
  2. Organize something
  3. Read
  4. Listen to music
  5. Do yoga
  6. Do an act of kindness
  7. Read your Bible
  8. Meditate
  9. Take a bath
  10. Light a candle
  11. Journal
  12. Watch a funny video/movie
  13. Talk to a friend
  14. Spend time outside
  15. Take 5 deep slow breaths
  16. Write down 5 things you are grateful for
  17. Laugh
  18. Get a massage
  19. Eat a piece of dark chocolate
  20. Move your body
  21. Pray
  22. Color or draw
  23. Dance
  24. Hug someone