Write down5 thingsyou aregrateful forColoror drawOrganizesomethingPrayListentomusicGet amassageDo anact ofkindnessHugsomeoneWatch afunnyvideo/movieGo for awalk innatureDanceMoveyourbodyTakea bathLaughTake 5deep slowbreathsReadyourBibleEat apiece ofdarkchocolateJournalReadLight acandleDoyogaTalk toa friendMeditateSpendtimeoutsideWrite down5 thingsyou aregrateful forColoror drawOrganizesomethingPrayListentomusicGet amassageDo anact ofkindnessHugsomeoneWatch afunnyvideo/movieGo for awalk innatureDanceMoveyourbodyTakea bathLaughTake 5deep slowbreathsReadyourBibleEat apiece ofdarkchocolateJournalReadLight acandleDoyogaTalk toa friendMeditateSpendtimeoutside

Stress Less BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Color or draw
  3. Organize something
  4. Pray
  5. Listen to music
  6. Get a massage
  7. Do an act of kindness
  8. Hug someone
  9. Watch a funny video/movie
  10. Go for a walk in nature
  11. Dance
  12. Move your body
  13. Take a bath
  14. Laugh
  15. Take 5 deep slow breaths
  16. Read your Bible
  17. Eat a piece of dark chocolate
  18. Journal
  19. Read
  20. Light a candle
  21. Do yoga
  22. Talk to a friend
  23. Meditate
  24. Spend time outside