EatHealthyFoodEnjoyNatureWatchaMovieTake 10DeepBreathsUse aStressBallSleepWellPlay aGameSingListentoMusicPerform aRandomAct ofKindnessLaughLearnSomethingNewGo fora WalkReadRide aBikeJournalEatHealthyFoodEnjoyNatureWatchaMovieTake 10DeepBreathsUse aStressBallSleepWellPlay aGameSingListentoMusicPerform aRandomAct ofKindnessLaughLearnSomethingNewGo fora WalkReadRide aBikeJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Food
  2. Enjoy Nature
  3. Watch a Movie
  4. Take 10 Deep Breaths
  5. Use a Stress Ball
  6. Sleep Well
  7. Play a Game
  8. Sing
  9. Listen to Music
  10. Perform a Random Act of Kindness
  11. Laugh
  12. Learn Something New
  13. Go for a Walk
  14. Read
  15. Ride a Bike
  16. Journal