WatchaMovieListentoMusicReadPlay aGameSingLearnSomethingNewGo fora WalkTake 10DeepBreathsEnjoyNatureSleepWellPerform aRandomAct ofKindnessLaughJournalEatHealthyFoodRide aBikeUse aStressBallWatchaMovieListentoMusicReadPlay aGameSingLearnSomethingNewGo fora WalkTake 10DeepBreathsEnjoyNatureSleepWellPerform aRandomAct ofKindnessLaughJournalEatHealthyFoodRide aBikeUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Listen to Music
  3. Read
  4. Play a Game
  5. Sing
  6. Learn Something New
  7. Go for a Walk
  8. Take 10 Deep Breaths
  9. Enjoy Nature
  10. Sleep Well
  11. Perform a Random Act of Kindness
  12. Laugh
  13. Journal
  14. Eat Healthy Food
  15. Ride a Bike
  16. Use a Stress Ball