Go fora WalkRide aBikeReadWatchaMovieEatHealthyFoodPerform aRandomAct ofKindnessLaughPlay aGameSingEnjoyNatureListentoMusicLearnSomethingNewTake 10DeepBreathsJournalSleepWellUse aStressBallGo fora WalkRide aBikeReadWatchaMovieEatHealthyFoodPerform aRandomAct ofKindnessLaughPlay aGameSingEnjoyNatureListentoMusicLearnSomethingNewTake 10DeepBreathsJournalSleepWellUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Ride a Bike
  3. Read
  4. Watch a Movie
  5. Eat Healthy Food
  6. Perform a Random Act of Kindness
  7. Laugh
  8. Play a Game
  9. Sing
  10. Enjoy Nature
  11. Listen to Music
  12. Learn Something New
  13. Take 10 Deep Breaths
  14. Journal
  15. Sleep Well
  16. Use a Stress Ball