JournalUse aStressBallEatHealthyFoodLearnSomethingNewTake 10DeepBreathsListentoMusicReadWatchaMoviePlay aGameLaughPerform aRandomAct ofKindnessSingSleepWellGo fora WalkRide aBikeEnjoyNatureJournalUse aStressBallEatHealthyFoodLearnSomethingNewTake 10DeepBreathsListentoMusicReadWatchaMoviePlay aGameLaughPerform aRandomAct ofKindnessSingSleepWellGo fora WalkRide aBikeEnjoyNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Use a Stress Ball
  3. Eat Healthy Food
  4. Learn Something New
  5. Take 10 Deep Breaths
  6. Listen to Music
  7. Read
  8. Watch a Movie
  9. Play a Game
  10. Laugh
  11. Perform a Random Act of Kindness
  12. Sing
  13. Sleep Well
  14. Go for a Walk
  15. Ride a Bike
  16. Enjoy Nature