Take 10DeepBreathsJournalSingSleepWellReadEatHealthyFoodPerform aRandomAct ofKindnessWatchaMoviePlay aGameLaughListentoMusicLearnSomethingNewRide aBikeUse aStressBallGo fora WalkEnjoyNatureTake 10DeepBreathsJournalSingSleepWellReadEatHealthyFoodPerform aRandomAct ofKindnessWatchaMoviePlay aGameLaughListentoMusicLearnSomethingNewRide aBikeUse aStressBallGo fora WalkEnjoyNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Journal
  3. Sing
  4. Sleep Well
  5. Read
  6. Eat Healthy Food
  7. Perform a Random Act of Kindness
  8. Watch a Movie
  9. Play a Game
  10. Laugh
  11. Listen to Music
  12. Learn Something New
  13. Ride a Bike
  14. Use a Stress Ball
  15. Go for a Walk
  16. Enjoy Nature