JournalRide aBikeTake 10DeepBreathsGo fora WalkEnjoyNaturePlay aGameWatchaMovieSingUse aStressBallListentoMusicReadLaughLearnSomethingNewSleepWellPerform aRandomAct ofKindnessEatHealthyFoodJournalRide aBikeTake 10DeepBreathsGo fora WalkEnjoyNaturePlay aGameWatchaMovieSingUse aStressBallListentoMusicReadLaughLearnSomethingNewSleepWellPerform aRandomAct ofKindnessEatHealthyFood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Ride a Bike
  3. Take 10 Deep Breaths
  4. Go for a Walk
  5. Enjoy Nature
  6. Play a Game
  7. Watch a Movie
  8. Sing
  9. Use a Stress Ball
  10. Listen to Music
  11. Read
  12. Laugh
  13. Learn Something New
  14. Sleep Well
  15. Perform a Random Act of Kindness
  16. Eat Healthy Food