ListentoMusicSleepWellUse aStressBallLearnSomethingNewLaughEatHealthyFoodGo fora WalkReadWatchaMovieSingEnjoyNatureRide aBikePerform aRandomAct ofKindnessJournalTake 10DeepBreathsPlay aGameListentoMusicSleepWellUse aStressBallLearnSomethingNewLaughEatHealthyFoodGo fora WalkReadWatchaMovieSingEnjoyNatureRide aBikePerform aRandomAct ofKindnessJournalTake 10DeepBreathsPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Sleep Well
  3. Use a Stress Ball
  4. Learn Something New
  5. Laugh
  6. Eat Healthy Food
  7. Go for a Walk
  8. Read
  9. Watch a Movie
  10. Sing
  11. Enjoy Nature
  12. Ride a Bike
  13. Perform a Random Act of Kindness
  14. Journal
  15. Take 10 Deep Breaths
  16. Play a Game