SleepWellUse aStressBallSingPlay aGameReadTake 10DeepBreathsJournalListentoMusicPerform aRandomAct ofKindnessLaughGo fora WalkEatHealthyFoodLearnSomethingNewEnjoyNatureRide aBikeWatchaMovieSleepWellUse aStressBallSingPlay aGameReadTake 10DeepBreathsJournalListentoMusicPerform aRandomAct ofKindnessLaughGo fora WalkEatHealthyFoodLearnSomethingNewEnjoyNatureRide aBikeWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Use a Stress Ball
  3. Sing
  4. Play a Game
  5. Read
  6. Take 10 Deep Breaths
  7. Journal
  8. Listen to Music
  9. Perform a Random Act of Kindness
  10. Laugh
  11. Go for a Walk
  12. Eat Healthy Food
  13. Learn Something New
  14. Enjoy Nature
  15. Ride a Bike
  16. Watch a Movie