Use aStressBallPerform aRandomAct ofKindnessSingReadPlay aGameRide aBikeLaughLearnSomethingNewListentoMusicJournalEnjoyNatureSleepWellEatHealthyFoodGo fora WalkWatchaMovieTake 10DeepBreathsUse aStressBallPerform aRandomAct ofKindnessSingReadPlay aGameRide aBikeLaughLearnSomethingNewListentoMusicJournalEnjoyNatureSleepWellEatHealthyFoodGo fora WalkWatchaMovieTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Perform a Random Act of Kindness
  3. Sing
  4. Read
  5. Play a Game
  6. Ride a Bike
  7. Laugh
  8. Learn Something New
  9. Listen to Music
  10. Journal
  11. Enjoy Nature
  12. Sleep Well
  13. Eat Healthy Food
  14. Go for a Walk
  15. Watch a Movie
  16. Take 10 Deep Breaths