hold aplank for1mindo 30situpshold eachstancefor 1minrun 1/2a miledo basicform 1 in4directionspracticefalls androllsdo anobstaclecoursepracticehandstrikesDo allforms in1 dayperform aform infront ofsomeonepracticewallkicksdo arelayracedo ildonin 4directionsdo 30pushupspracticebelttyingpracticeblockspracticeselfdefensestretch3x in aweek3 thingsfortestingstudyKoreantermspracticekickspracticesparringpractice3x in aweekdo 50jumpingjackshold aplank for1mindo 30situpshold eachstancefor 1minrun 1/2a miledo basicform 1 in4directionspracticefalls androllsdo anobstaclecoursepracticehandstrikesDo allforms in1 dayperform aform infront ofsomeonepracticewallkicksdo arelayracedo ildonin 4directionsdo 30pushupspracticebelttyingpracticeblockspracticeselfdefensestretch3x in aweek3 thingsfortestingstudyKoreantermspracticekickspracticesparringpractice3x in aweekdo 50jumpingjacks

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 1min
  2. do 30 situps
  3. hold each stance for 1min
  4. run 1/2 a mile
  5. do basic form 1 in 4 directions
  6. practice falls and rolls
  7. do an obstacle course
  8. practice hand strikes
  9. Do all forms in 1 day
  10. perform a form in front of someone
  11. practice wall kicks
  12. do a relay race
  13. do ildon in 4 directions
  14. do 30 pushups
  15. practice belt tying
  16. practice blocks
  17. practice self defense
  18. stretch 3x in a week
  19. 3 things for testing
  20. study Korean terms
  21. practice kicks
  22. practice sparring
  23. practice 3x in a week
  24. do 50 jumping jacks