practiceselfdefensepracticewallkickspracticehandstrikesdo 30situpsdo basicform 1 in4directionsperform aform infront ofsomeonedo 30pushupspracticefalls androllsdo 50jumpingjacksdo anobstaclecoursedo arelayracepracticeblocksDo allforms in1 daypracticekickspracticesparringstretch3x in aweekrun 1/2a milestudyKoreanterms3 thingsfortestingpractice3x in aweekhold eachstancefor 1minhold aplank for1minpracticebelttyingdo ildonin 4directionspracticeselfdefensepracticewallkickspracticehandstrikesdo 30situpsdo basicform 1 in4directionsperform aform infront ofsomeonedo 30pushupspracticefalls androllsdo 50jumpingjacksdo anobstaclecoursedo arelayracepracticeblocksDo allforms in1 daypracticekickspracticesparringstretch3x in aweekrun 1/2a milestudyKoreanterms3 thingsfortestingpractice3x in aweekhold eachstancefor 1minhold aplank for1minpracticebelttyingdo ildonin 4directions

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self defense
  2. practice wall kicks
  3. practice hand strikes
  4. do 30 situps
  5. do basic form 1 in 4 directions
  6. perform a form in front of someone
  7. do 30 pushups
  8. practice falls and rolls
  9. do 50 jumping jacks
  10. do an obstacle course
  11. do a relay race
  12. practice blocks
  13. Do all forms in 1 day
  14. practice kicks
  15. practice sparring
  16. stretch 3x in a week
  17. run 1/2 a mile
  18. study Korean terms
  19. 3 things for testing
  20. practice 3x in a week
  21. hold each stance for 1min
  22. hold a plank for 1min
  23. practice belt tying
  24. do ildon in 4 directions