hold aplank for1minpracticeselfdefenseperform aform infront ofsomeonedo arelayracedo ildonin 4directionsdo 30pushupspracticehandstrikesdo basicform 1 in4directionspracticebelttying3 thingsfortestingrun 1/2a miledo 30situpsdo anobstaclecoursepracticewallkickspractice3x in aweekDo allforms in1 dayhold eachstancefor 1minpracticefalls androllsdo 50jumpingjackspracticeblockspracticesparringpracticekicksstudyKoreantermsstretch3x in aweekhold aplank for1minpracticeselfdefenseperform aform infront ofsomeonedo arelayracedo ildonin 4directionsdo 30pushupspracticehandstrikesdo basicform 1 in4directionspracticebelttying3 thingsfortestingrun 1/2a miledo 30situpsdo anobstaclecoursepracticewallkickspractice3x in aweekDo allforms in1 dayhold eachstancefor 1minpracticefalls androllsdo 50jumpingjackspracticeblockspracticesparringpracticekicksstudyKoreantermsstretch3x in aweek

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 1min
  2. practice self defense
  3. perform a form in front of someone
  4. do a relay race
  5. do ildon in 4 directions
  6. do 30 pushups
  7. practice hand strikes
  8. do basic form 1 in 4 directions
  9. practice belt tying
  10. 3 things for testing
  11. run 1/2 a mile
  12. do 30 situps
  13. do an obstacle course
  14. practice wall kicks
  15. practice 3x in a week
  16. Do all forms in 1 day
  17. hold each stance for 1min
  18. practice falls and rolls
  19. do 50 jumping jacks
  20. practice blocks
  21. practice sparring
  22. practice kicks
  23. study Korean terms
  24. stretch 3x in a week