hold aplank for1minstudyKoreantermsdo 30situpsdo ildonin 4directionspracticesparringpracticeblocksperform aform infront ofsomeonepracticekicksdo 30pushupspractice3x in aweekhold eachstancefor 1minpracticefalls androllsdo anobstaclecoursepracticehandstrikesdo 50jumpingjacksdo arelayrace3 thingsfortestingstretch3x in aweekrun 1/2a miledo basicform 1 in4directionspracticewallkickspracticebelttyingpracticeselfdefenseDo allforms in1 dayhold aplank for1minstudyKoreantermsdo 30situpsdo ildonin 4directionspracticesparringpracticeblocksperform aform infront ofsomeonepracticekicksdo 30pushupspractice3x in aweekhold eachstancefor 1minpracticefalls androllsdo anobstaclecoursepracticehandstrikesdo 50jumpingjacksdo arelayrace3 thingsfortestingstretch3x in aweekrun 1/2a miledo basicform 1 in4directionspracticewallkickspracticebelttyingpracticeselfdefenseDo allforms in1 day

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 1min
  2. study Korean terms
  3. do 30 situps
  4. do ildon in 4 directions
  5. practice sparring
  6. practice blocks
  7. perform a form in front of someone
  8. practice kicks
  9. do 30 pushups
  10. practice 3x in a week
  11. hold each stance for 1min
  12. practice falls and rolls
  13. do an obstacle course
  14. practice hand strikes
  15. do 50 jumping jacks
  16. do a relay race
  17. 3 things for testing
  18. stretch 3x in a week
  19. run 1/2 a mile
  20. do basic form 1 in 4 directions
  21. practice wall kicks
  22. practice belt tying
  23. practice self defense
  24. Do all forms in 1 day