stretch3x in aweekdo ildonin 4directionspracticesparringdo arelayracerun 1/2a milepracticeblockspracticewallkicksstudyKoreantermspracticehandstrikesdo 30pushupspracticekickspracticeselfdefensepracticebelttyingperform aform infront ofsomeone3 thingsfortestingpracticefalls androllsDo allforms in1 daydo anobstaclecoursepractice3x in aweekdo 30situpsdo 50jumpingjackshold aplank for1minhold eachstancefor 1mindo basicform 1 in4directionsstretch3x in aweekdo ildonin 4directionspracticesparringdo arelayracerun 1/2a milepracticeblockspracticewallkicksstudyKoreantermspracticehandstrikesdo 30pushupspracticekickspracticeselfdefensepracticebelttyingperform aform infront ofsomeone3 thingsfortestingpracticefalls androllsDo allforms in1 daydo anobstaclecoursepractice3x in aweekdo 30situpsdo 50jumpingjackshold aplank for1minhold eachstancefor 1mindo basicform 1 in4directions

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch 3x in a week
  2. do ildon in 4 directions
  3. practice sparring
  4. do a relay race
  5. run 1/2 a mile
  6. practice blocks
  7. practice wall kicks
  8. study Korean terms
  9. practice hand strikes
  10. do 30 pushups
  11. practice kicks
  12. practice self defense
  13. practice belt tying
  14. perform a form in front of someone
  15. 3 things for testing
  16. practice falls and rolls
  17. Do all forms in 1 day
  18. do an obstacle course
  19. practice 3x in a week
  20. do 30 situps
  21. do 50 jumping jacks
  22. hold a plank for 1min
  23. hold each stance for 1min
  24. do basic form 1 in 4 directions