stretch3x in aweekpractice3x in aweekpracticewallkickspracticeblockspracticefalls androllsdo ildonin 4directionsdo 50jumpingjackspracticebelttyingstudyKoreantermsdo basicform 1 in4directionsdo arelayracepracticekicksdo 30pushupspracticehandstrikespracticesparring3 thingsfortestingrun 1/2a miledo anobstaclecoursedo 30situpsperform aform infront ofsomeonehold aplank for1minDo allforms in1 dayhold eachstancefor 1minpracticeselfdefensestretch3x in aweekpractice3x in aweekpracticewallkickspracticeblockspracticefalls androllsdo ildonin 4directionsdo 50jumpingjackspracticebelttyingstudyKoreantermsdo basicform 1 in4directionsdo arelayracepracticekicksdo 30pushupspracticehandstrikespracticesparring3 thingsfortestingrun 1/2a miledo anobstaclecoursedo 30situpsperform aform infront ofsomeonehold aplank for1minDo allforms in1 dayhold eachstancefor 1minpracticeselfdefense

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch 3x in a week
  2. practice 3x in a week
  3. practice wall kicks
  4. practice blocks
  5. practice falls and rolls
  6. do ildon in 4 directions
  7. do 50 jumping jacks
  8. practice belt tying
  9. study Korean terms
  10. do basic form 1 in 4 directions
  11. do a relay race
  12. practice kicks
  13. do 30 pushups
  14. practice hand strikes
  15. practice sparring
  16. 3 things for testing
  17. run 1/2 a mile
  18. do an obstacle course
  19. do 30 situps
  20. perform a form in front of someone
  21. hold a plank for 1min
  22. Do all forms in 1 day
  23. hold each stance for 1min
  24. practice self defense