practicefalls androllsdo arelayracepractice3x in aweekpracticeblocksdo 30situpshold aplank for1minpracticesparringrun 1/2a milepracticewallkicksdo ildonin 4directionspracticekicksdo 30pushups3 thingsfortestingdo 50jumpingjacksstretch3x in aweekperform aform infront ofsomeonepracticehandstrikesstudyKoreantermsdo basicform 1 in4directionsDo allforms in1 dayhold eachstancefor 1minpracticeselfdefensedo anobstaclecoursepracticebelttyingpracticefalls androllsdo arelayracepractice3x in aweekpracticeblocksdo 30situpshold aplank for1minpracticesparringrun 1/2a milepracticewallkicksdo ildonin 4directionspracticekicksdo 30pushups3 thingsfortestingdo 50jumpingjacksstretch3x in aweekperform aform infront ofsomeonepracticehandstrikesstudyKoreantermsdo basicform 1 in4directionsDo allforms in1 dayhold eachstancefor 1minpracticeselfdefensedo anobstaclecoursepracticebelttying

yellow belt BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice falls and rolls
  2. do a relay race
  3. practice 3x in a week
  4. practice blocks
  5. do 30 situps
  6. hold a plank for 1min
  7. practice sparring
  8. run 1/2 a mile
  9. practice wall kicks
  10. do ildon in 4 directions
  11. practice kicks
  12. do 30 pushups
  13. 3 things for testing
  14. do 50 jumping jacks
  15. stretch 3x in a week
  16. perform a form in front of someone
  17. practice hand strikes
  18. study Korean terms
  19. do basic form 1 in 4 directions
  20. Do all forms in 1 day
  21. hold each stance for 1min
  22. practice self defense
  23. do an obstacle course
  24. practice belt tying