InchwormFlutterkicksTricepDipsPushJacksArmCirclesSkippingTherabandArm CurlsCrissCrossJumpsLegSwings(FAST)PlanktoStarfishSquatTapClapsOne LegRetireReleveHoldSupermanwithalternatingleg/arm liftsPushUpDipsMountainClimbersPlank'PattyCake'Four PointSupineBridgeBurpeesForward &BackwardJumpSquatsUp-DownPlankPushUpHOLDSwimmersToeReachCrunchesPartnerBean BagSquatThrowsFrogJumpsInchwormFlutterkicksTricepDipsPushJacksArmCirclesSkippingTherabandArm CurlsCrissCrossJumpsLegSwings(FAST)PlanktoStarfishSquatTapClapsOne LegRetireReleveHoldSupermanwithalternatingleg/arm liftsPushUpDipsMountainClimbersPlank'PattyCake'Four PointSupineBridgeBurpeesForward &BackwardJumpSquatsUp-DownPlankPushUpHOLDSwimmersToeReachCrunchesPartnerBean BagSquatThrowsFrogJumps

:) FITNESS BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworm
  2. Flutterkicks
  3. Tricep Dips
  4. Push Jacks
  5. Arm Circles
  6. Skipping
  7. Theraband Arm Curls
  8. Criss Cross Jumps
  9. Leg Swings (FAST)
  10. Plank to Starfish
  11. Squat Tap Claps
  12. One Leg Retire Releve Hold
  13. Superman with alternating leg/arm lifts
  14. Push Up Dips
  15. Mountain Climbers
  16. Plank 'Patty Cake'
  17. Four Point Supine Bridge
  18. Burpees
  19. Forward & Backward Jump Squats
  20. Up-Down Plank
  21. Push Up HOLD
  22. Swimmers
  23. Toe Reach Crunches
  24. Partner Bean Bag Squat Throws
  25. Frog Jumps