SwimmersPlank'PattyCake'PlanktoStarfishOne LegRetireReleveHoldInchwormFlutterkicksSupermanwithalternatingleg/arm liftsSkippingPushJacksMountainClimbersPushUpHOLDTherabandArm CurlsFour PointSupineBridgeTricepDipsToeReachCrunchesPartnerBean BagSquatThrowsSquatTapClapsUp-DownPlankCrissCrossJumpsForward &BackwardJumpSquatsFrogJumpsPushUpDipsLegSwings(FAST)ArmCirclesBurpeesSwimmersPlank'PattyCake'PlanktoStarfishOne LegRetireReleveHoldInchwormFlutterkicksSupermanwithalternatingleg/arm liftsSkippingPushJacksMountainClimbersPushUpHOLDTherabandArm CurlsFour PointSupineBridgeTricepDipsToeReachCrunchesPartnerBean BagSquatThrowsSquatTapClapsUp-DownPlankCrissCrossJumpsForward &BackwardJumpSquatsFrogJumpsPushUpDipsLegSwings(FAST)ArmCirclesBurpees

:) FITNESS BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmers
  2. Plank 'Patty Cake'
  3. Plank to Starfish
  4. One Leg Retire Releve Hold
  5. Inchworm
  6. Flutterkicks
  7. Superman with alternating leg/arm lifts
  8. Skipping
  9. Push Jacks
  10. Mountain Climbers
  11. Push Up HOLD
  12. Theraband Arm Curls
  13. Four Point Supine Bridge
  14. Tricep Dips
  15. Toe Reach Crunches
  16. Partner Bean Bag Squat Throws
  17. Squat Tap Claps
  18. Up-Down Plank
  19. Criss Cross Jumps
  20. Forward & Backward Jump Squats
  21. Frog Jumps
  22. Push Up Dips
  23. Leg Swings (FAST)
  24. Arm Circles
  25. Burpees