CrissCrossJumpsUp-DownPlankSkippingInchwormToeReachCrunchesTherabandArm CurlsBurpeesPartnerBean BagSquatThrowsMountainClimbersTricepDipsArmCirclesSupermanwithalternatingleg/arm liftsFrogJumpsPlanktoStarfishSquatTapClapsForward &BackwardJumpSquatsSwimmersFlutterkicksPushUpHOLDPushUpDipsPushJacksOne LegRetireReleveHoldFour PointSupineBridgeLegSwings(FAST)Plank'PattyCake'CrissCrossJumpsUp-DownPlankSkippingInchwormToeReachCrunchesTherabandArm CurlsBurpeesPartnerBean BagSquatThrowsMountainClimbersTricepDipsArmCirclesSupermanwithalternatingleg/arm liftsFrogJumpsPlanktoStarfishSquatTapClapsForward &BackwardJumpSquatsSwimmersFlutterkicksPushUpHOLDPushUpDipsPushJacksOne LegRetireReleveHoldFour PointSupineBridgeLegSwings(FAST)Plank'PattyCake'

:) FITNESS BINGO :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criss Cross Jumps
  2. Up-Down Plank
  3. Skipping
  4. Inchworm
  5. Toe Reach Crunches
  6. Theraband Arm Curls
  7. Burpees
  8. Partner Bean Bag Squat Throws
  9. Mountain Climbers
  10. Tricep Dips
  11. Arm Circles
  12. Superman with alternating leg/arm lifts
  13. Frog Jumps
  14. Plank to Starfish
  15. Squat Tap Claps
  16. Forward & Backward Jump Squats
  17. Swimmers
  18. Flutterkicks
  19. Push Up HOLD
  20. Push Up Dips
  21. Push Jacks
  22. One Leg Retire Releve Hold
  23. Four Point Supine Bridge
  24. Leg Swings (FAST)
  25. Plank 'Patty Cake'