ToeTapsBoxingBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesKneeLiftsWristRollsAnkleCirclesShoulderShrugsCatCowPuff upchest/archback andthen curl intoa ballTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingArmRaisesRaisebotharms upArmCurlsFootRockersToes up,then heelsup,alternatingClamshellsShoulderStretchReach leftand rightacross thechestChestPressMarchingHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardHeadNodsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armLegKicksArmCirclesToeliftsNeckStretchTurn faceleft andrightToeTapsBoxingBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesKneeLiftsWristRollsAnkleCirclesShoulderShrugsCatCowPuff upchest/archback andthen curl intoa ballTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingArmRaisesRaisebotharms upArmCurlsFootRockersToes up,then heelsup,alternatingClamshellsShoulderStretchReach leftand rightacross thechestChestPressMarchingHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardHeadNodsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armLegKicksArmCirclesToeliftsNeckStretchTurn faceleft andright

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Boxing
  3. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  4. Knee Lifts
  5. Wrist Rolls
  6. Ankle Circles
  7. Shoulder Shrugs
  8. Puff up chest/arch back and then curl into a ball
    Cat Cow
  9. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  10. Raise both arms up
    Arm Raises
  11. Arm Curls
  12. Toes up, then heels up, alternating
    Foot Rockers
  13. Clamshells
  14. Reach left and right across the chest
    Shoulder Stretch
  16. Chest Press
  17. Marching
  18. Heel Raises
  19. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  20. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  21. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  22. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  23. Head Nods
  24. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  25. Leg Kicks
  26. Arm Circles
  27. Toe lifts
  28. Turn face left and right
    Neck Stretch