KneeLiftsArmCurlsSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainShoulderStretchReach leftand rightacross thechestApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeelRaisesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingNeckStretchTurn faceleft andrightLegKicksHeadNodsChestPressToeTapsBoxingBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmRaisesRaisebotharms upCatCowPuff upchest/archback andthen curl intoa ballWristRollsShoulderShrugsClamshellsMarchingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeliftsFootRockersToes up,then heelsup,alternatingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardAnkleCirclesArmCirclesKneeLiftsArmCurlsSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainShoulderStretchReach leftand rightacross thechestApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeelRaisesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingNeckStretchTurn faceleft andrightLegKicksHeadNodsChestPressToeTapsBoxingBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmRaisesRaisebotharms upCatCowPuff upchest/archback andthen curl intoa ballWristRollsShoulderShrugsClamshellsMarchingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeliftsFootRockersToes up,then heelsup,alternatingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardAnkleCirclesArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lifts
  2. Arm Curls
  3. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  4. Reach left and right across the chest
    Shoulder Stretch
  6. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  7. Heel Raises
  8. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  9. Turn face left and right
    Neck Stretch
  10. Leg Kicks
  11. Head Nods
  12. Chest Press
  13. Toe Taps
  14. Boxing
  15. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  16. Raise both arms up
    Arm Raises
  17. Puff up chest/arch back and then curl into a ball
    Cat Cow
  18. Wrist Rolls
  19. Shoulder Shrugs
  20. Clamshells
  21. Marching
  22. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  23. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  24. Toe lifts
  25. Toes up, then heels up, alternating
    Foot Rockers
  26. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  27. Ankle Circles
  28. Arm Circles