HeelRaisesArmCurlsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeTapsWristRollsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsArmRaisesRaisebotharms upShoulderShrugsAnkleCirclesToeliftsKneeLiftsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armMarchingBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainLegKicksArmCirclesShoulderStretchReach leftand rightacross thechestClamshellsCatCowPuff upchest/archback andthen curl intoa ballNeckStretchTurn faceleft andrightHeadNodsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesChestPressFootRockersToes up,then heelsup,alternatingTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingHeelRaisesArmCurlsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeTapsWristRollsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsArmRaisesRaisebotharms upShoulderShrugsAnkleCirclesToeliftsKneeLiftsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armMarchingBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainLegKicksArmCirclesShoulderStretchReach leftand rightacross thechestClamshellsCatCowPuff upchest/archback andthen curl intoa ballNeckStretchTurn faceleft andrightHeadNodsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesChestPressFootRockersToes up,then heelsup,alternatingTummyTuckstry to reachyour elbows tothe oppositeknee,alternating

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Curls
  3. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  4. Toe Taps
  6. Wrist Rolls
  7. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  8. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  9. Raise both arms up
    Arm Raises
  10. Shoulder Shrugs
  11. Ankle Circles
  12. Toe lifts
  13. Knee Lifts
  14. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  15. Marching
  16. Boxing
  17. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  18. Leg Kicks
  19. Arm Circles
  20. Reach left and right across the chest
    Shoulder Stretch
  21. Clamshells
  22. Puff up chest/arch back and then curl into a ball
    Cat Cow
  23. Turn face left and right
    Neck Stretch
  24. Head Nods
  25. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  26. Chest Press
  27. Toes up, then heels up, alternating
    Foot Rockers
  28. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks