ShoulderShrugsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingHeadNodsKneeLiftsCatCowPuff upchest/archback andthen curl intoa ballArmCirclesChestPressSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsMarchingToeTapsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesWristRollsArmCurlsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardNeckStretchTurn faceleft andrightBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainClamshellsAnkleCirclesHeelRaisesFootRockersToes up,then heelsup,alternatingShoulderStretchReach leftand rightacross thechestApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armToeliftsLegKicksFistandFlexMake a fist andthen stretch thehand out aswide aspossibleArmRaisesRaisebotharms upShoulderShrugsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingHeadNodsKneeLiftsCatCowPuff upchest/archback andthen curl intoa ballArmCirclesChestPressSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsMarchingToeTapsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesWristRollsArmCurlsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardNeckStretchTurn faceleft andrightBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainClamshellsAnkleCirclesHeelRaisesFootRockersToes up,then heelsup,alternatingShoulderStretchReach leftand rightacross thechestApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armToeliftsLegKicksFistandFlexMake a fist andthen stretch thehand out aswide aspossibleArmRaisesRaisebotharms up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  3. Head Nods
  4. Knee Lifts
  5. Puff up chest/arch back and then curl into a ball
    Cat Cow
  6. Arm Circles
  7. Chest Press
  8. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  9. Marching
  11. Toe Taps
  12. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  13. Wrist Rolls
  14. Arm Curls
  15. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  16. Turn face left and right
    Neck Stretch
  17. Boxing
  18. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  19. Clamshells
  20. Ankle Circles
  21. Heel Raises
  22. Toes up, then heels up, alternating
    Foot Rockers
  23. Reach left and right across the chest
    Shoulder Stretch
  24. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  25. Toe lifts
  26. Leg Kicks
  27. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  28. Raise both arms up
    Arm Raises