FootRockersToes up,then heelsup,alternatingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeliftsArmRaisesRaisebotharms upKneeLiftsWristRollsShoulderShrugsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardChestPressToeTapsArmCurlsHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainBoxingApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armNeckStretchTurn faceleft andrightCatCowPuff upchest/archback andthen curl intoa ballLegKicksHeadNodsClamshellsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsMarchingArmCirclesShoulderStretchReach leftand rightacross thechestAnkleCirclesFootRockersToes up,then heelsup,alternatingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeliftsArmRaisesRaisebotharms upKneeLiftsWristRollsShoulderShrugsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardChestPressToeTapsArmCurlsHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainBoxingApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armNeckStretchTurn faceleft andrightCatCowPuff upchest/archback andthen curl intoa ballLegKicksHeadNodsClamshellsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsMarchingArmCirclesShoulderStretchReach leftand rightacross thechestAnkleCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Toes up, then heels up, alternating
    Foot Rockers
  2. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  3. Toe lifts
  4. Raise both arms up
    Arm Raises
  5. Knee Lifts
  6. Wrist Rolls
  7. Shoulder Shrugs
  8. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  9. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  10. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  11. Chest Press
  12. Toe Taps
  13. Arm Curls
  14. Heel Raises
  15. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  16. Boxing
  17. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  19. Turn face left and right
    Neck Stretch
  20. Puff up chest/arch back and then curl into a ball
    Cat Cow
  21. Leg Kicks
  22. Head Nods
  23. Clamshells
  24. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  25. Marching
  26. Arm Circles
  27. Reach left and right across the chest
    Shoulder Stretch
  28. Ankle Circles