BoxingKneeLiftsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingShoulderStretchReach leftand rightacross thechestSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainFistandFlexMake a fist andthen stretch thehand out aswide aspossibleApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armWristRollsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmCurlsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsLegKicksArmRaisesRaisebotharms upNeckStretchTurn faceleft andrightCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardHeadNodsFootRockersToes up,then heelsup,alternatingClamshellsToeliftsShoulderShrugsArmCirclesCatCowPuff upchest/archback andthen curl intoa ballHeelRaisesAnkleCirclesMarchingToeTapsChestPressBoxingKneeLiftsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingShoulderStretchReach leftand rightacross thechestSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainFistandFlexMake a fist andthen stretch thehand out aswide aspossibleApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armWristRollsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmCurlsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsLegKicksArmRaisesRaisebotharms upNeckStretchTurn faceleft andrightCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardHeadNodsFootRockersToes up,then heelsup,alternatingClamshellsToeliftsShoulderShrugsArmCirclesCatCowPuff upchest/archback andthen curl intoa ballHeelRaisesAnkleCirclesMarchingToeTapsChestPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxing
  2. Knee Lifts
  3. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  4. Reach left and right across the chest
    Shoulder Stretch
  5. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  6. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  7. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  8. Wrist Rolls
  9. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  10. Arm Curls
  12. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  13. Leg Kicks
  14. Raise both arms up
    Arm Raises
  15. Turn face left and right
    Neck Stretch
  16. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  17. Head Nods
  18. Toes up, then heels up, alternating
    Foot Rockers
  19. Clamshells
  20. Toe lifts
  21. Shoulder Shrugs
  22. Arm Circles
  23. Puff up chest/arch back and then curl into a ball
    Cat Cow
  24. Heel Raises
  25. Ankle Circles
  26. Marching
  27. Toe Taps
  28. Chest Press