BlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardFootRockersToes up,then heelsup,alternatingNeckStretchTurn faceleft andrightClamshellsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsArmRaisesRaisebotharms upShoulderStretchReach leftand rightacross thechestBoxingToeliftsWristRollsSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainArmCirclesAnkleCirclesArmCurlsMarchingKneeLiftsChestPressShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeadNodsLegKicksFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeelRaisesCatCowPuff upchest/archback andthen curl intoa ballToeTapsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardFootRockersToes up,then heelsup,alternatingNeckStretchTurn faceleft andrightClamshellsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsArmRaisesRaisebotharms upShoulderStretchReach leftand rightacross thechestBoxingToeliftsWristRollsSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainArmCirclesAnkleCirclesArmCurlsMarchingKneeLiftsChestPressShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeadNodsLegKicksFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeelRaisesCatCowPuff upchest/archback andthen curl intoa ballToeTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  2. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  3. Toes up, then heels up, alternating
    Foot Rockers
  4. Turn face left and right
    Neck Stretch
  5. Clamshells
  6. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  7. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  8. Raise both arms up
    Arm Raises
  9. Reach left and right across the chest
    Shoulder Stretch
  10. Boxing
  11. Toe lifts
  12. Wrist Rolls
  13. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  14. Arm Circles
  15. Ankle Circles
  16. Arm Curls
  18. Marching
  19. Knee Lifts
  20. Chest Press
  21. Shoulder Shrugs
  22. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  23. Head Nods
  24. Leg Kicks
  25. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  26. Heel Raises
  27. Puff up chest/arch back and then curl into a ball
    Cat Cow
  28. Toe Taps