MarchingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardChestPressArmCirclesFistandFlexMake a fist andthen stretch thehand out aswide aspossibleBoxingAnkleCirclesNeckStretchTurn faceleft andrightToeTapsClamshellsHeadNodsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesToeliftsKneeLiftsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsHeelRaisesApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armShoulderShrugsArmCurlsFootRockersToes up,then heelsup,alternatingTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingLegKicksCatCowPuff upchest/archback andthen curl intoa ballWristRollsArmRaisesRaisebotharms upShoulderStretchReach leftand rightacross thechestSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainMarchingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardChestPressArmCirclesFistandFlexMake a fist andthen stretch thehand out aswide aspossibleBoxingAnkleCirclesNeckStretchTurn faceleft andrightToeTapsClamshellsHeadNodsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesToeliftsKneeLiftsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsHeelRaisesApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armShoulderShrugsArmCurlsFootRockersToes up,then heelsup,alternatingTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingLegKicksCatCowPuff upchest/archback andthen curl intoa ballWristRollsArmRaisesRaisebotharms upShoulderStretchReach leftand rightacross thechestSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountain

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  3. Chest Press
  4. Arm Circles
  5. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  6. Boxing
  7. Ankle Circles
  8. Turn face left and right
    Neck Stretch
  9. Toe Taps
  10. Clamshells
  11. Head Nods
  12. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  13. Toe lifts
  15. Knee Lifts
  16. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  17. Heel Raises
  18. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  19. Shoulder Shrugs
  20. Arm Curls
  21. Toes up, then heels up, alternating
    Foot Rockers
  22. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  23. Leg Kicks
  24. Puff up chest/arch back and then curl into a ball
    Cat Cow
  25. Wrist Rolls
  26. Raise both arms up
    Arm Raises
  27. Reach left and right across the chest
    Shoulder Stretch
  28. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers