ArmCirclesArmCurlsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsLegKicksNeckStretchTurn faceleft andrightHeelRaisesWristRollsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingArmRaisesRaisebotharms upCatCowPuff upchest/archback andthen curl intoa ballBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardToeliftsShoulderStretchReach leftand rightacross thechestClamshellsChestPressFootRockersToes up,then heelsup,alternatingHeadNodsMarchingBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainToeTapsAnkleCirclesKneeLiftsShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armArmCirclesArmCurlsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsLegKicksNeckStretchTurn faceleft andrightHeelRaisesWristRollsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingArmRaisesRaisebotharms upCatCowPuff upchest/archback andthen curl intoa ballBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardToeliftsShoulderStretchReach leftand rightacross thechestClamshellsChestPressFootRockersToes up,then heelsup,alternatingHeadNodsMarchingBoxingSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainToeTapsAnkleCirclesKneeLiftsShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother arm

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Curls
  3. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  4. Leg Kicks
  6. Turn face left and right
    Neck Stretch
  7. Heel Raises
  8. Wrist Rolls
  9. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  10. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  11. Raise both arms up
    Arm Raises
  12. Puff up chest/arch back and then curl into a ball
    Cat Cow
  13. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  14. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  15. Toe lifts
  16. Reach left and right across the chest
    Shoulder Stretch
  17. Clamshells
  18. Chest Press
  19. Toes up, then heels up, alternating
    Foot Rockers
  20. Head Nods
  21. Marching
  22. Boxing
  23. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  24. Toe Taps
  25. Ankle Circles
  26. Knee Lifts
  27. Shoulder Shrugs
  28. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers