FistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeTapsArmCirclesChestPressTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingWristRollsBoxingArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainLegKicksSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsShoulderStretchReach leftand rightacross thechestFootRockersToes up,then heelsup,alternatingShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armKneeLiftsClamshellsArmCurlsNeckStretchTurn faceleft andrightAnkleCirclesHeelRaisesHeadNodsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardCatCowPuff upchest/archback andthen curl intoa ballToeliftsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesMarchingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleToeTapsArmCirclesChestPressTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingWristRollsBoxingArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainLegKicksSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsShoulderStretchReach leftand rightacross thechestFootRockersToes up,then heelsup,alternatingShoulderShrugsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armKneeLiftsClamshellsArmCurlsNeckStretchTurn faceleft andrightAnkleCirclesHeelRaisesHeadNodsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardCatCowPuff upchest/archback andthen curl intoa ballToeliftsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesMarching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  2. Toe Taps
  4. Arm Circles
  5. Chest Press
  6. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  7. Wrist Rolls
  8. Boxing
  9. Raise both arms up
    Arm Raises
  10. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  11. Leg Kicks
  12. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  13. Reach left and right across the chest
    Shoulder Stretch
  14. Toes up, then heels up, alternating
    Foot Rockers
  15. Shoulder Shrugs
  16. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  17. Knee Lifts
  18. Clamshells
  19. Arm Curls
  20. Turn face left and right
    Neck Stretch
  21. Ankle Circles
  22. Heel Raises
  23. Head Nods
  24. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  25. Puff up chest/arch back and then curl into a ball
    Cat Cow
  26. Toe lifts
  27. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  28. Marching