Skierslegs togetherand lift up andgo from side toside, like skiiingdown amountainAnkleCirclesArmCirclesToeliftsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armWristRollsHeadNodsLegKicksCatCowPuff upchest/archback andthen curl intoa ballTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingToeTapsArmRaisesRaisebotharms upMarchingKneeLiftsNeckStretchTurn faceleft andrightBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesShoulderShrugsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeelRaisesClamshellsFootRockersToes up,then heelsup,alternatingBoxingShoulderStretchReach leftand rightacross thechestArmCurlsChestPressCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainAnkleCirclesArmCirclesToeliftsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armWristRollsHeadNodsLegKicksCatCowPuff upchest/archback andthen curl intoa ballTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingToeTapsArmRaisesRaisebotharms upMarchingKneeLiftsNeckStretchTurn faceleft andrightBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesShoulderShrugsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeelRaisesClamshellsFootRockersToes up,then heelsup,alternatingBoxingShoulderStretchReach leftand rightacross thechestArmCurlsChestPressCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  2. Ankle Circles
  3. Arm Circles
  4. Toe lifts
  5. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  6. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  8. Wrist Rolls
  9. Head Nods
  10. Leg Kicks
  11. Puff up chest/arch back and then curl into a ball
    Cat Cow
  12. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  13. Toe Taps
  14. Raise both arms up
    Arm Raises
  15. Marching
  16. Knee Lifts
  17. Turn face left and right
    Neck Stretch
  18. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  19. Shoulder Shrugs
  20. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  21. Heel Raises
  22. Clamshells
  23. Toes up, then heels up, alternating
    Foot Rockers
  24. Boxing
  25. Reach left and right across the chest
    Shoulder Stretch
  26. Arm Curls
  27. Chest Press
  28. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers