Skierslegs togetherand lift up andgo from side toside, like skiiingdown amountainCatCowPuff upchest/archback andthen curl intoa ballMarchingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeadNodsLegKicksArmCirclesShoulderShrugsWristRollsHeelRaisesToeliftsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingFootRockersToes up,then heelsup,alternatingArmRaisesRaisebotharms upToeTapsShoulderStretchReach leftand rightacross thechestClamshellsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmCurlsAnkleCirclesChestPressBoxingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsKneeLiftsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armNeckStretchTurn faceleft andrightSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainCatCowPuff upchest/archback andthen curl intoa ballMarchingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleHeadNodsLegKicksArmCirclesShoulderShrugsWristRollsHeelRaisesToeliftsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingFootRockersToes up,then heelsup,alternatingArmRaisesRaisebotharms upToeTapsShoulderStretchReach leftand rightacross thechestClamshellsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesArmCurlsAnkleCirclesChestPressBoxingSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsKneeLiftsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armNeckStretchTurn faceleft andright

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  2. Puff up chest/arch back and then curl into a ball
    Cat Cow
  3. Marching
  4. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  5. Head Nods
  6. Leg Kicks
  7. Arm Circles
  8. Shoulder Shrugs
  9. Wrist Rolls
  10. Heel Raises
  11. Toe lifts
  12. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  13. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  14. Toes up, then heels up, alternating
    Foot Rockers
  15. Raise both arms up
    Arm Raises
  16. Toe Taps
  17. Reach left and right across the chest
    Shoulder Stretch
  18. Clamshells
  19. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  20. Arm Curls
  21. Ankle Circles
  22. Chest Press
  23. Boxing
  24. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  25. Knee Lifts
  26. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  27. Turn face left and right
    Neck Stretch