ShoulderShrugsCatCowPuff upchest/archback andthen curl intoa ballLegKicksClamshellsMarchingWristRollsHeadNodsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsHeelRaisesArmCirclesArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainNeckStretchTurn faceleft andrightFootRockersToes up,then heelsup,alternatingToeliftsAnkleCirclesChestPressBoxingShoulderStretchReach leftand rightacross thechestCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardArmCurlsToeTapsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingKneeLiftsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesShoulderShrugsCatCowPuff upchest/archback andthen curl intoa ballLegKicksClamshellsMarchingWristRollsHeadNodsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsHeelRaisesArmCirclesArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainNeckStretchTurn faceleft andrightFootRockersToes up,then heelsup,alternatingToeliftsAnkleCirclesChestPressBoxingShoulderStretchReach leftand rightacross thechestCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardArmCurlsToeTapsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingKneeLiftsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubbles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Puff up chest/arch back and then curl into a ball
    Cat Cow
  3. Leg Kicks
  4. Clamshells
  5. Marching
  6. Wrist Rolls
  7. Head Nods
  8. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  9. Heel Raises
  10. Arm Circles
  11. Raise both arms up
    Arm Raises
  12. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  13. Turn face left and right
    Neck Stretch
  14. Toes up, then heels up, alternating
    Foot Rockers
  15. Toe lifts
  17. Ankle Circles
  18. Chest Press
  19. Boxing
  20. Reach left and right across the chest
    Shoulder Stretch
  21. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  22. Arm Curls
  23. Toe Taps
  24. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  25. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  26. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  27. Knee Lifts
  28. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions