(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Toe lifts
legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
Cross Country Skiers
Toe Taps
Ankle Circles
Chest Press
Puff up chest/arch back and then curl into a ball
Cat Cow
Shoulder Shrugs
legs together and lift up and go from side to side, like skiiing down a mountain
Skiers
Heel Raises
Arm Curls
Boxing
Raise both arms up
Arm Raises
Arm Circles
try to reach your elbows to the opposite knee, alternating
Tummy Tucks
reach one hand up as if to pick an apple on a tree, then alternate for other arm
Apple Pickers
Make a fist and then stretch the hand out as wide as possible
Fist and Flex
Deep breaths and blow out like blowing out a dandelion or bubbles
Blowing Dandelions
Marching
Knee Lifts
A E I O U Y as big and slow as you can, exaggerated mouth movements
Say your vowels
Turn face left and right
Neck Stretch
Wrist Rolls
Clamshells
Head Nods
Reach left and right across the chest
Shoulder Stretch
