CrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardArmCurlsToeliftsHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainKneeLiftsWristRollsClamshellsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesChestPressCatCowPuff upchest/archback andthen curl intoa ballShoulderShrugsAnkleCirclesLegKicksShoulderStretchReach leftand rightacross thechestBoxingArmCirclesToeTapsArmRaisesRaisebotharms upNeckStretchTurn faceleft andrightFootRockersToes up,then heelsup,alternatingMarchingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeadNodsTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardArmCurlsToeliftsHeelRaisesSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainKneeLiftsWristRollsClamshellsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesChestPressCatCowPuff upchest/archback andthen curl intoa ballShoulderShrugsAnkleCirclesLegKicksShoulderStretchReach leftand rightacross thechestBoxingArmCirclesToeTapsArmRaisesRaisebotharms upNeckStretchTurn faceleft andrightFootRockersToes up,then heelsup,alternatingMarchingFistandFlexMake a fist andthen stretch thehand out aswide aspossibleSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armHeadNodsTummyTuckstry to reachyour elbows tothe oppositeknee,alternating

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  2. Arm Curls
  3. Toe lifts
  4. Heel Raises
  6. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers
  7. Knee Lifts
  8. Wrist Rolls
  9. Clamshells
  10. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  11. Chest Press
  12. Puff up chest/arch back and then curl into a ball
    Cat Cow
  13. Shoulder Shrugs
  14. Ankle Circles
  15. Leg Kicks
  16. Reach left and right across the chest
    Shoulder Stretch
  17. Boxing
  18. Arm Circles
  19. Toe Taps
  20. Raise both arms up
    Arm Raises
  21. Turn face left and right
    Neck Stretch
  22. Toes up, then heels up, alternating
    Foot Rockers
  23. Marching
  24. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  25. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  26. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  27. Head Nods
  28. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks