ChestPressApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armCatCowPuff upchest/archback andthen curl intoa ballHeelRaisesArmCurlsNeckStretchTurn faceleft andrightLegKicksHeadNodsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardToeTapsAnkleCirclesClamshellsShoulderShrugsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesKneeLiftsToeliftsBoxingFootRockersToes up,then heelsup,alternatingMarchingArmCirclesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingShoulderStretchReach leftand rightacross thechestWristRollsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountainChestPressApplePickersreach one handup as if to pickan apple on atree, thenalternate forother armCatCowPuff upchest/archback andthen curl intoa ballHeelRaisesArmCurlsNeckStretchTurn faceleft andrightLegKicksHeadNodsCrossCountrySkierslegs separate,alternate tappingforward andbackwards. Whileone goes forward,the other goesbackwardToeTapsAnkleCirclesClamshellsShoulderShrugsSayyourvowelsA E I O U Y asbig and slow asyou can,exaggeratedmouthmovementsBlowingDandelionsDeep breathsand blow outlike blowing outa dandelion orbubblesKneeLiftsToeliftsBoxingFootRockersToes up,then heelsup,alternatingMarchingArmCirclesTummyTuckstry to reachyour elbows tothe oppositeknee,alternatingShoulderStretchReach leftand rightacross thechestWristRollsFistandFlexMake a fist andthen stretch thehand out aswide aspossibleArmRaisesRaisebotharms upSkierslegs togetherand lift up andgo from side toside, like skiiingdown amountain

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. reach one hand up as if to pick an apple on a tree, then alternate for other arm
    Apple Pickers
  3. Puff up chest/arch back and then curl into a ball
    Cat Cow
  4. Heel Raises
  5. Arm Curls
  6. Turn face left and right
    Neck Stretch
  7. Leg Kicks
  8. Head Nods
  9. legs separate, alternate tapping forward and backwards. While one goes forward, the other goes backward
    Cross Country Skiers
  10. Toe Taps
  11. Ankle Circles
  12. Clamshells
  13. Shoulder Shrugs
  15. A E I O U Y as big and slow as you can, exaggerated mouth movements
    Say your vowels
  16. Deep breaths and blow out like blowing out a dandelion or bubbles
    Blowing Dandelions
  17. Knee Lifts
  18. Toe lifts
  19. Boxing
  20. Toes up, then heels up, alternating
    Foot Rockers
  21. Marching
  22. Arm Circles
  23. try to reach your elbows to the opposite knee, alternating
    Tummy Tucks
  24. Reach left and right across the chest
    Shoulder Stretch
  25. Wrist Rolls
  26. Make a fist and then stretch the hand out as wide as possible
    Fist and Flex
  27. Raise both arms up
    Arm Raises
  28. legs together and lift up and go from side to side, like skiiing down a mountain
    Skiers