(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Allowing yourself permission to eat what you want and listen to your internal cues is known as this
Intuitive Eating
The amount of energy in food is called
calories
Animal products contain this type of fat
saturated
This is a term for vitamins and minerals
micronutients
Your body's main source of energy that fuels your muscles and brain
carbohydrates
This is known as the sunlight vitamin
vitamin d
This nutrient helps your muscles grow and repair
protein
This mineral is needed for strong bones and teeth
calcium
This nutrient protects your organs, keeps you warm and helps move vitamins through your body
fat
This is the best thing to drink to stay hydrated
water
The process by which your body breaks down food after you eat
digestion
This green vegetable looks like a tree
broccoli
This root vegetable is red and you might find it pickled
beets
This measure was never meant to be used on an individual basis or to be a way to assess health
BMI
This fruit is high in potassium and fiber
banana
An area where food is not readily available is called this
food desert
Boiled, fried, or scrambled are all ways to eat this food
eggs
gala, granny smith and honey crisp are all types of this
apples
Avocado is a source of this type of fat
unsaturated
Too much of this can leave you feeling jittery and can impact your quality of sleep
caffeine
Oranges, strawberries, peppers, broccoli, tomatoes and potatoes all are a good source of this
vitamin c
This doesn't tell us whether someone is healthy or not
weight
This nutrient is found in whole grains and helps you feel full
fiber
