30minutes ofexercisetodayMake a postaboutQuinary orone of thefive FormulasI took awalk innatureStart aGratitudeJournal8 x 8 ozglass ofwatertodayShare yourfavorite SRproduct ina postInvite anewperson tothe groupPost abouttheimportanceoff sleepPost abouthow youpracticedyour self-care todaypost apicture ofa healthymeal30minutes ofexercisetodayMake a postaboutQuinary orone of thefive FormulasI took awalk innatureStart aGratitudeJournal8 x 8 ozglass ofwatertodayShare yourfavorite SRproduct ina postInvite anewperson tothe groupPost abouttheimportanceoff sleepPost abouthow youpracticedyour self-care todaypost apicture ofa healthymeal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise today
  2. Make a post about Quinary or one of the five Formulas
  3. I took a walk in nature
  4. Start a Gratitude Journal
  5. 8 x 8 oz glass of water today
  6. Share your favorite SR product in a post
  7. Invite a new person to the group
  8. Post about the importance off sleep
  9. Post about how you practiced your self-care today
  10. post a picture of a healthy meal