Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Go for a walk or run.
3. Squeeze a stress ball or small toy.
4. Write about your feelings.
5. Take three deep breaths.
6. Think before you act.
7. Exercise or play.
8. Think peaceful thoughts.
9. Think about why you are angry.
10. Walk away.
11. Slow your breathing down.
12. Focus on something positive.
13. Talk to an adult you trust.
14. Avoid anger triggers.
15. Use an "I" message.
16. Try to find a reasonable solution.
17. Calm down before you speak.
18. Vent! Talk to someone.
19. Give yourself a time out.
20. Tell yourself calming word
21. Count backward from 10.
22. Admit you are angry.
23. Relax your shoulders.
24. Find a quiet place.