Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk or run.
2. Vent! Talk to someone.
3. Find a quiet place.
4. Walk away.
5. Slow your breathing down.
6. Exercise or play.
7. Focus on something positive.
8. Squeeze a stress ball or small toy.
9. Take three deep breaths.
10. Count backward from 10.
11. Think before you act.
12. Think about why you are angry.
13. Give yourself a time out.
14. Find a good distraction.
15. Avoid anger triggers.
16. Use an "I" message.
17. Tell yourself calming word
18. Admit you are angry.
19. Write about your feelings.
20. Relax your shoulders.
21. Try to find a reasonable solution.
22. Calm down before you speak.
23. Talk to an adult you trust.
24. Think peaceful thoughts.