Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think peaceful thoughts.
2. Tell yourself calming word
3. Give yourself a time out.
4. Talk to an adult you trust.
5. Relax your shoulders.
6. Admit you are angry.
7. Use an "I" message.
8. Calm down before you speak.
9. Write about your feelings.
10. Think before you act.
11. Avoid anger triggers.
12. Squeeze a stress ball or small toy.
13. Find a good distraction.
14. Find a quiet place.
15. Take three deep breaths.
16. Go for a walk or run.
17. Focus on something positive.
18. Walk away.
19. Try to find a reasonable solution.
20. Think about why you are angry.
21. Count backward from 10.
22. Slow your breathing down.
23. Exercise or play.
24. Vent! Talk to someone.