Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust.
2. Write about your feelings.
3. Avoid anger triggers.
4. Use an "I" message.
5. Find a good distraction.
6. Admit you are angry.
7. Count backward from 10.
8. Focus on something positive.
9. Try to find a reasonable solution.
10. Find a quiet place.
11. Vent! Talk to someone.
12. Give yourself a time out.
13. Take three deep breaths.
14. Relax your shoulders.
15. Think before you act.
16. Calm down before you speak.
17. Squeeze a stress ball or small toy.
18. Slow your breathing down.
19. Think peaceful thoughts.
20. Exercise or play.
21. Go for a walk or run.
22. Tell yourself calming word
23. Walk away.
24. Think about why you are angry.