Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself calming word
2. Admit you are angry.
3. Think before you act.
4. Take three deep breaths.
5. Avoid anger triggers.
6. Think about why you are angry.
7. Vent! Talk to someone.
8. Focus on something positive.
9. Calm down before you speak.
10. Exercise or play.
11. Count backward from 10.
12. Go for a walk or run.
13. Write about your feelings.
14. Relax your shoulders.
15. Find a quiet place.
16. Use an "I" message.
17. Squeeze a stress ball or small toy.
18. Talk to an adult you trust.
19. Find a good distraction.
20. Slow your breathing down.
21. Walk away.
22. Try to find a reasonable solution.
23. Give yourself a time out.
24. Think peaceful thoughts.