Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Think about why you are angry.
3. Slow your breathing down.
4. Exercise or play.
5. Walk away.
6. Write about your feelings.
7. Relax your shoulders.
8. Find a quiet place.
9. Avoid anger triggers.
10. Try to find a reasonable solution.
11. Take three deep breaths.
12. Go for a walk or run.
13. Tell yourself calming word
14. Calm down before you speak.
15. Think peaceful thoughts.
16. Count backward from 10.
17. Use an "I" message.
18. Find a good distraction.
19. Admit you are angry.
20. Squeeze a stress ball or small toy.
21. Think before you act.
22. Give yourself a time out.
23. Vent! Talk to someone.
24. Talk to an adult you trust.