Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Admit you are angry.
2. Tell yourself calming word
3. Try to find a reasonable solution.
4. Slow your breathing down.
5. Talk to an adult you trust.
6. Find a good distraction.
7. Vent! Talk to someone.
8. Go for a walk or run.
9. Write about your feelings.
10. Think before you act.
11. Focus on something positive.
12. Give yourself a time out.
13. Exercise or play.
14. Walk away.
15. Relax your shoulders.
16. Squeeze a stress ball or small toy.
17. Avoid anger triggers.
18. Use an "I" message.
19. Take three deep breaths.
20. Count backward from 10.
21. Find a quiet place.
22. Think about why you are angry.
23. Calm down before you speak.
24. Think peaceful thoughts.