Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Take three deep breaths.
3. Slow your breathing down.
4. Squeeze a stress ball or small toy.
5. Avoid anger triggers.
6. Focus on something positive.
7. Use an "I" message.
8. Exercise or play.
9. Admit you are angry.
10. Walk away.
11. Count backward from 10.
12. Find a quiet place.
13. Vent! Talk to someone.
14. Relax your shoulders.
15. Calm down before you speak.
16. Find a good distraction.
17. Think before you act.
18. Talk to an adult you trust.
19. Go for a walk or run.
20. Tell yourself calming word
21. Think about why you are angry.
22. Try to find a reasonable solution.
23. Give yourself a time out.
24. Think peaceful thoughts.