Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Find a quiet place.
3. Give yourself a time out.
4. Write about your feelings.
5. Relax your shoulders.
6. Tell yourself calming word
7. Think peaceful thoughts.
8. Talk to an adult you trust.
9. Think before you act.
10. Exercise or play.
11. Focus on something positive.
12. Count backward from 10.
13. Think about why you are angry.
14. Go for a walk or run.
15. Use an "I" message.
16. Walk away.
17. Slow your breathing down.
18. Vent! Talk to someone.
19. Find a good distraction.
20. Take three deep breaths.
21. Try to find a reasonable solution.
22. Avoid anger triggers.
23. Calm down before you speak.
24. Admit you are angry.