Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an "I" message.
2. Squeeze a stress ball or small toy.
3. Think before you act.
4. Go for a walk or run.
5. Vent! Talk to someone.
6. Calm down before you speak.
7. Find a good distraction.
8. Relax your shoulders.
9. Walk away.
10. Think peaceful thoughts.
11. Take three deep breaths.
12. Think about why you are angry.
13. Avoid anger triggers.
14. Talk to an adult you trust.
15. Admit you are angry.
16. Count backward from 10.
17. Give yourself a time out.
18. Write about your feelings.
19. Exercise or play.
20. Tell yourself calming word
21. Find a quiet place.
22. Focus on something positive.
23. Slow your breathing down.
24. Try to find a reasonable solution.