Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an "I" message.
2. Vent! Talk to someone.
3. Admit you are angry.
4. Give yourself a time out.
5. Think about why you are angry.
6. Find a good distraction.
7. Exercise or play.
8. Go for a walk or run.
9. Count backward from 10.
10. Calm down before you speak.
11. Write about your feelings.
12. Focus on something positive.
13. Think peaceful thoughts.
14. Take three deep breaths.
15. Relax your shoulders.
16. Think before you act.
17. Talk to an adult you trust.
18. Try to find a reasonable solution.
19. Avoid anger triggers.
20. Find a quiet place.
21. Tell yourself calming word
22. Walk away.
23. Slow your breathing down.
24. Squeeze a stress ball or small toy.