Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an "I" message.
2. Relax your shoulders.
3. Think about why you are angry.
4. Admit you are angry.
5. Count backward from 10.
6. Think before you act.
7. Give yourself a time out.
8. Talk to an adult you trust.
9. Calm down before you speak.
10. Slow your breathing down.
11. Find a good distraction.
12. Walk away.
13. Take three deep breaths.
14. Tell yourself calming word
15. Squeeze a stress ball or small toy.
16. Think peaceful thoughts.
17. Vent! Talk to someone.
18. Try to find a reasonable solution.
19. Focus on something positive.
20. Go for a walk or run.
21. Write about your feelings.
22. Find a quiet place.
23. Exercise or play.
24. Avoid anger triggers.