Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust.
2. Give yourself a time out.
3. Think about why you are angry.
4. Walk away.
5. Calm down before you speak.
6. Relax your shoulders.
7. Find a quiet place.
8. Exercise or play.
9. Use an "I" message.
10. Count backward from 10.
11. Tell yourself calming word
12. Squeeze a stress ball or small toy.
13. Avoid anger triggers.
14. Admit you are angry.
15. Take three deep breaths.
16. Try to find a reasonable solution.
17. Slow your breathing down.
18. Focus on something positive.
19. Think peaceful thoughts.
20. Vent! Talk to someone.
21. Find a good distraction.
22. Write about your feelings.
23. Go for a walk or run.
24. Think before you act.