Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take three deep breaths.
2. Write about your feelings.
3. Think before you act.
4. Try to find a reasonable solution.
5. Focus on something positive.
6. Go for a walk or run.
7. Slow your breathing down.
8. Find a good distraction.
9. Think peaceful thoughts.
10. Think about why you are angry.
11. Calm down before you speak.
12. Exercise or play.
13. Admit you are angry.
14. Walk away.
15. Give yourself a time out.
16. Talk to an adult you trust.
17. Relax your shoulders.
18. Find a quiet place.
19. Use an "I" message.
20. Count backward from 10.
21. Squeeze a stress ball or small toy.
22. Avoid anger triggers.
23. Vent! Talk to someone.
24. Tell yourself calming word