Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Admit you are angry.
3. Count backward from 10.
4. Exercise or play.
5. Slow your breathing down.
6. Find a good distraction.
7. Squeeze a stress ball or small toy.
8. Go for a walk or run.
9. Calm down before you speak.
10. Focus on something positive.
11. Take three deep breaths.
12. Talk to an adult you trust.
13. Think before you act.
14. Tell yourself calming word
15. Think about why you are angry.
16. Relax your shoulders.
17. Think peaceful thoughts.
18. Walk away.
19. Use an "I" message.
20. Find a quiet place.
21. Avoid anger triggers.
22. Give yourself a time out.
23. Write about your feelings.
24. Try to find a reasonable solution.