Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Find a quiet place.
3. Squeeze a stress ball or small toy.
4. Go for a walk or run.
5. Focus on something positive.
6. Calm down before you speak.
7. Use an "I" message.
8. Think peaceful thoughts.
9. Think about why you are angry.
10. Take three deep breaths.
11. Tell yourself calming word
12. Walk away.
13. Relax your shoulders.
14. Talk to an adult you trust.
15. Exercise or play.
16. Find a good distraction.
17. Avoid anger triggers.
18. Slow your breathing down.
19. Think before you act.
20. Admit you are angry.
21. Try to find a reasonable solution.
22. Count backward from 10.
23. Give yourself a time out.
24. Vent! Talk to someone.