Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust.
2. Use an "I" message.
3. Go for a walk or run.
4. Walk away.
5. Avoid anger triggers.
6. Think about why you are angry.
7. Admit you are angry.
8. Tell yourself calming word
9. Think peaceful thoughts.
10. Find a quiet place.
11. Calm down before you speak.
12. Give yourself a time out.
13. Slow your breathing down.
14. Squeeze a stress ball or small toy.
15. Write about your feelings.
16. Try to find a reasonable solution.
17. Relax your shoulders.
18. Exercise or play.
19. Vent! Talk to someone.
20. Focus on something positive.
21. Take three deep breaths.
22. Think before you act.
23. Find a good distraction.
24. Count backward from 10.