Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm down before you speak.
2. Go for a walk or run.
3. Try to find a reasonable solution.
4. Talk to an adult you trust.
5. Think peaceful thoughts.
6. Take three deep breaths.
7. Give yourself a time out.
8. Find a good distraction.
9. Write about your feelings.
10. Admit you are angry.
11. Focus on something positive.
12. Think about why you are angry.
13. Count backward from 10.
14. Tell yourself calming word
15. Exercise or play.
16. Vent! Talk to someone.
17. Find a quiet place.
18. Avoid anger triggers.
19. Use an "I" message.
20. Walk away.
21. Relax your shoulders.
22. Think before you act.
23. Slow your breathing down.
24. Squeeze a stress ball or small toy.