Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust.
2. Think about why you are angry.
3. Go for a walk or run.
4. Try to find a reasonable solution.
5. Relax your shoulders.
6. Take three deep breaths.
7. Slow your breathing down.
8. Squeeze a stress ball or small toy.
9. Admit you are angry.
10. Give yourself a time out.
11. Walk away.
12. Avoid anger triggers.
13. Think peaceful thoughts.
14. Think before you act.
15. Tell yourself calming word
16. Write about your feelings.
17. Exercise or play.
18. Count backward from 10.
19. Focus on something positive.
20. Use an "I" message.
21. Vent! Talk to someone.
22. Find a good distraction.
23. Calm down before you speak.
24. Find a quiet place.