Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Tell yourself calming word
3. Take three deep breaths.
4. Think about why you are angry.
5. Squeeze a stress ball or small toy.
6. Go for a walk or run.
7. Admit you are angry.
8. Use an "I" message.
9. Try to find a reasonable solution.
10. Write about your feelings.
11. Think before you act.
12. Count backward from 10.
13. Focus on something positive.
14. Vent! Talk to someone.
15. Calm down before you speak.
16. Find a good distraction.
17. Relax your shoulders.
18. Find a quiet place.
19. Walk away.
20. Exercise or play.
21. Think peaceful thoughts.
22. Talk to an adult you trust.
23. Avoid anger triggers.
24. Give yourself a time out.