TriggerGreenZoneLazy 8BreathingYellowZoneProblemSolveTake abreakBigProblemToolboxExpectedvs.UnexpectedGrumpGrumpaninyWasFunnyOnceRedZoneRockBrain6 sidedbreathingBlueZoneSuperflexMeanGene/JeanUpstanderGlassmanSmallProblemSize oftheProblemMediumProblemSelf-talk/InnerCoachBubbleThoughtsTriggerGreenZoneLazy 8BreathingYellowZoneProblemSolveTake abreakBigProblemToolboxExpectedvs.UnexpectedGrumpGrumpaninyWasFunnyOnceRedZoneRockBrain6 sidedbreathingBlueZoneSuperflexMeanGene/JeanUpstanderGlassmanSmallProblemSize oftheProblemMediumProblemSelf-talk/InnerCoachBubbleThoughts

Zones with Ms. Mel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Green Zone
  3. Lazy 8 Breathing
  4. Yellow Zone
  5. Problem Solve
  6. Take a break
  7. Big Problem
  8. Toolbox
  9. Expected vs. Unexpected
  10. Grump Grumpaniny
  11. Was Funny Once
  12. Red Zone
  13. Rock Brain
  14. 6 sided breathing
  15. Blue Zone
  16. Superflex
  17. Mean Gene/Jean
  18. Upstander
  19. Glassman
  20. Small Problem
  21. Size of the Problem
  22. Medium Problem
  23. Self-talk/ Inner Coach
  24. Bubble Thoughts