BigProblemLazy 8BreathingMediumProblemToolboxBubbleThoughtsSelf-talk/InnerCoachRockBrainSmallProblemRedZoneSize oftheProblemMeanGene/JeanProblemSolveGlassmanWasFunnyOnceBlueZone6 sidedbreathingGreenZoneUpstanderSuperflexTriggerTake abreakYellowZoneGrumpGrumpaninyExpectedvs.UnexpectedBigProblemLazy 8BreathingMediumProblemToolboxBubbleThoughtsSelf-talk/InnerCoachRockBrainSmallProblemRedZoneSize oftheProblemMeanGene/JeanProblemSolveGlassmanWasFunnyOnceBlueZone6 sidedbreathingGreenZoneUpstanderSuperflexTriggerTake abreakYellowZoneGrumpGrumpaninyExpectedvs.Unexpected

Zones with Ms. Mel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big Problem
  2. Lazy 8 Breathing
  3. Medium Problem
  4. Toolbox
  5. Bubble Thoughts
  6. Self-talk/ Inner Coach
  7. Rock Brain
  8. Small Problem
  9. Red Zone
  10. Size of the Problem
  11. Mean Gene/Jean
  12. Problem Solve
  13. Glassman
  14. Was Funny Once
  15. Blue Zone
  16. 6 sided breathing
  17. Green Zone
  18. Upstander
  19. Superflex
  20. Trigger
  21. Take a break
  22. Yellow Zone
  23. Grump Grumpaniny
  24. Expected vs. Unexpected