BubbleThoughtsLazy 8BreathingRedZone6 sidedbreathingBigProblemGlassmanSelf-talk/InnerCoachRockBrainBlueZoneMeanGene/JeanExpectedvs.UnexpectedUpstanderProblemSolveWasFunnyOnceMediumProblemTriggerYellowZoneSmallProblemGrumpGrumpaninyTake abreakSize oftheProblemToolboxSuperflexGreenZoneBubbleThoughtsLazy 8BreathingRedZone6 sidedbreathingBigProblemGlassmanSelf-talk/InnerCoachRockBrainBlueZoneMeanGene/JeanExpectedvs.UnexpectedUpstanderProblemSolveWasFunnyOnceMediumProblemTriggerYellowZoneSmallProblemGrumpGrumpaninyTake abreakSize oftheProblemToolboxSuperflexGreenZone

Zones with Ms. Mel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bubble Thoughts
  2. Lazy 8 Breathing
  3. Red Zone
  4. 6 sided breathing
  5. Big Problem
  6. Glassman
  7. Self-talk/ Inner Coach
  8. Rock Brain
  9. Blue Zone
  10. Mean Gene/Jean
  11. Expected vs. Unexpected
  12. Upstander
  13. Problem Solve
  14. Was Funny Once
  15. Medium Problem
  16. Trigger
  17. Yellow Zone
  18. Small Problem
  19. Grump Grumpaniny
  20. Take a break
  21. Size of the Problem
  22. Toolbox
  23. Superflex
  24. Green Zone