Take abreakSmallProblemSuperflexWasFunnyOnceProblemSolveGlassmanSelf-talk/InnerCoachTriggerUpstanderBlueZoneGreenZoneMediumProblemYellowZoneBigProblemSize oftheProblemLazy 8BreathingToolboxMeanGene/JeanExpectedvs.UnexpectedRockBrainGrumpGrumpaninyBubbleThoughts6 sidedbreathingRedZoneTake abreakSmallProblemSuperflexWasFunnyOnceProblemSolveGlassmanSelf-talk/InnerCoachTriggerUpstanderBlueZoneGreenZoneMediumProblemYellowZoneBigProblemSize oftheProblemLazy 8BreathingToolboxMeanGene/JeanExpectedvs.UnexpectedRockBrainGrumpGrumpaninyBubbleThoughts6 sidedbreathingRedZone

Zones with Ms. Mel - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Small Problem
  3. Superflex
  4. Was Funny Once
  5. Problem Solve
  6. Glassman
  7. Self-talk/ Inner Coach
  8. Trigger
  9. Upstander
  10. Blue Zone
  11. Green Zone
  12. Medium Problem
  13. Yellow Zone
  14. Big Problem
  15. Size of the Problem
  16. Lazy 8 Breathing
  17. Toolbox
  18. Mean Gene/Jean
  19. Expected vs. Unexpected
  20. Rock Brain
  21. Grump Grumpaniny
  22. Bubble Thoughts
  23. 6 sided breathing
  24. Red Zone