BreathePlayLaughCalmDownBottleMoveAway5-4-3-2-1SensesCheck-InAsk fora HugHangOut withYour PetPlaywith aFidgetCountto 5Singand orDanceAsk forHelpHug aStuffedAnimalSpendTimeOutdoorsStretchTalk ItOutDraworDoodleGetActiveDoSomethingKindListentoMusicDrink aGlass ofWaterMakeSomethingRead aBook Take aBath orShowerBreathePlayLaughCalmDownBottleMoveAway5-4-3-2-1SensesCheck-InAsk fora HugHangOut withYour PetPlaywith aFidgetCountto 5Singand orDanceAsk forHelpHug aStuffedAnimalSpendTimeOutdoorsStretchTalk ItOutDraworDoodleGetActiveDoSomethingKindListentoMusicDrink aGlass ofWaterMakeSomethingRead aBook Take aBath orShower

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Play
  3. Laugh
  4. Calm Down Bottle
  5. Move Away
  6. 5-4-3-2-1 Senses Check-In
  7. Ask for a Hug
  8. Hang Out with Your Pet
  9. Play with a Fidget
  10. Count to 5
  11. Sing and or Dance
  12. Ask for Help
  13. Hug a Stuffed Animal
  14. Spend Time Outdoors
  15. Stretch
  16. Talk It Out
  17. Draw or Doodle
  18. Get Active
  19. Do Something Kind
  20. Listen to Music
  21. Drink a Glass of Water
  22. Make Something
  23. Read a Book
  24. Take a Bath or Shower