Talk ItOutCalmDownBottlePlaywith aFidgetDoSomethingKind Take aBath orShowerListentoMusic5-4-3-2-1SensesCheck-InBreatheMakeSomethingAsk fora HugDrink aGlass ofWaterCountto 5MoveAwayHangOut withYour PetStretchDraworDoodleAsk forHelpRead aBookPlayGetActiveHug aStuffedAnimalSingand orDanceLaughSpendTimeOutdoorsTalk ItOutCalmDownBottlePlaywith aFidgetDoSomethingKind Take aBath orShowerListentoMusic5-4-3-2-1SensesCheck-InBreatheMakeSomethingAsk fora HugDrink aGlass ofWaterCountto 5MoveAwayHangOut withYour PetStretchDraworDoodleAsk forHelpRead aBookPlayGetActiveHug aStuffedAnimalSingand orDanceLaughSpendTimeOutdoors

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Calm Down Bottle
  3. Play with a Fidget
  4. Do Something Kind
  5. Take a Bath or Shower
  6. Listen to Music
  7. 5-4-3-2-1 Senses Check-In
  8. Breathe
  9. Make Something
  10. Ask for a Hug
  11. Drink a Glass of Water
  12. Count to 5
  13. Move Away
  14. Hang Out with Your Pet
  15. Stretch
  16. Draw or Doodle
  17. Ask for Help
  18. Read a Book
  19. Play
  20. Get Active
  21. Hug a Stuffed Animal
  22. Sing and or Dance
  23. Laugh
  24. Spend Time Outdoors