Ask forHelpHug aStuffedAnimalDoSomethingKindCalmDownBottleRead aBookDrink aGlass ofWaterTalk ItOutAsk fora HugMakeSomethingSingand orDanceCountto 5MoveAwayPlayDraworDoodlePlaywith aFidgetBreatheGetActive Take aBath orShower5-4-3-2-1SensesCheck-InHangOut withYour PetSpendTimeOutdoorsStretchLaughListentoMusicAsk forHelpHug aStuffedAnimalDoSomethingKindCalmDownBottleRead aBookDrink aGlass ofWaterTalk ItOutAsk fora HugMakeSomethingSingand orDanceCountto 5MoveAwayPlayDraworDoodlePlaywith aFidgetBreatheGetActive Take aBath orShower5-4-3-2-1SensesCheck-InHangOut withYour PetSpendTimeOutdoorsStretchLaughListentoMusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Hug a Stuffed Animal
  3. Do Something Kind
  4. Calm Down Bottle
  5. Read a Book
  6. Drink a Glass of Water
  7. Talk It Out
  8. Ask for a Hug
  9. Make Something
  10. Sing and or Dance
  11. Count to 5
  12. Move Away
  13. Play
  14. Draw or Doodle
  15. Play with a Fidget
  16. Breathe
  17. Get Active
  18. Take a Bath or Shower
  19. 5-4-3-2-1 Senses Check-In
  20. Hang Out with Your Pet
  21. Spend Time Outdoors
  22. Stretch
  23. Laugh
  24. Listen to Music