MoveAwayHug aStuffedAnimalPlayCountto 5StretchRead aBookDraworDoodleBreatheLaughAsk forHelpPlaywith aFidget Take aBath orShower5-4-3-2-1SensesCheck-InSingand orDanceAsk fora HugCalmDownBottleListentoMusicDoSomethingKindSpendTimeOutdoorsHangOut withYour PetTalk ItOutGetActiveDrink aGlass ofWaterMakeSomethingMoveAwayHug aStuffedAnimalPlayCountto 5StretchRead aBookDraworDoodleBreatheLaughAsk forHelpPlaywith aFidget Take aBath orShower5-4-3-2-1SensesCheck-InSingand orDanceAsk fora HugCalmDownBottleListentoMusicDoSomethingKindSpendTimeOutdoorsHangOut withYour PetTalk ItOutGetActiveDrink aGlass ofWaterMakeSomething

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Away
  2. Hug a Stuffed Animal
  3. Play
  4. Count to 5
  5. Stretch
  6. Read a Book
  7. Draw or Doodle
  8. Breathe
  9. Laugh
  10. Ask for Help
  11. Play with a Fidget
  12. Take a Bath or Shower
  13. 5-4-3-2-1 Senses Check-In
  14. Sing and or Dance
  15. Ask for a Hug
  16. Calm Down Bottle
  17. Listen to Music
  18. Do Something Kind
  19. Spend Time Outdoors
  20. Hang Out with Your Pet
  21. Talk It Out
  22. Get Active
  23. Drink a Glass of Water
  24. Make Something