Hug aStuffedAnimalRead aBookTalk ItOutStretchPlaywith aFidgetBreatheDraworDoodleCalmDownBottleDrink aGlass ofWaterSingand orDanceDoSomethingKind Take aBath orShowerAsk forHelpAsk fora HugGetActive5-4-3-2-1SensesCheck-InListentoMusicHangOut withYour PetSpendTimeOutdoorsCountto 5PlayMakeSomethingMoveAwayLaughHug aStuffedAnimalRead aBookTalk ItOutStretchPlaywith aFidgetBreatheDraworDoodleCalmDownBottleDrink aGlass ofWaterSingand orDanceDoSomethingKind Take aBath orShowerAsk forHelpAsk fora HugGetActive5-4-3-2-1SensesCheck-InListentoMusicHangOut withYour PetSpendTimeOutdoorsCountto 5PlayMakeSomethingMoveAwayLaugh

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Stuffed Animal
  2. Read a Book
  3. Talk It Out
  4. Stretch
  5. Play with a Fidget
  6. Breathe
  7. Draw or Doodle
  8. Calm Down Bottle
  9. Drink a Glass of Water
  10. Sing and or Dance
  11. Do Something Kind
  12. Take a Bath or Shower
  13. Ask for Help
  14. Ask for a Hug
  15. Get Active
  16. 5-4-3-2-1 Senses Check-In
  17. Listen to Music
  18. Hang Out with Your Pet
  19. Spend Time Outdoors
  20. Count to 5
  21. Play
  22. Make Something
  23. Move Away
  24. Laugh