DraworDoodleTalk ItOutMakeSomethingAsk forHelpMoveAwaySingand orDance Take aBath orShowerStretchListentoMusicDrink aGlass ofWaterCalmDownBottleDoSomethingKindAsk fora HugGetActiveHangOut withYour PetRead aBookCountto 5Breathe5-4-3-2-1SensesCheck-InPlayPlaywith aFidgetHug aStuffedAnimalLaughSpendTimeOutdoorsDraworDoodleTalk ItOutMakeSomethingAsk forHelpMoveAwaySingand orDance Take aBath orShowerStretchListentoMusicDrink aGlass ofWaterCalmDownBottleDoSomethingKindAsk fora HugGetActiveHangOut withYour PetRead aBookCountto 5Breathe5-4-3-2-1SensesCheck-InPlayPlaywith aFidgetHug aStuffedAnimalLaughSpendTimeOutdoors

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw or Doodle
  2. Talk It Out
  3. Make Something
  4. Ask for Help
  5. Move Away
  6. Sing and or Dance
  7. Take a Bath or Shower
  8. Stretch
  9. Listen to Music
  10. Drink a Glass of Water
  11. Calm Down Bottle
  12. Do Something Kind
  13. Ask for a Hug
  14. Get Active
  15. Hang Out with Your Pet
  16. Read a Book
  17. Count to 5
  18. Breathe
  19. 5-4-3-2-1 Senses Check-In
  20. Play
  21. Play with a Fidget
  22. Hug a Stuffed Animal
  23. Laugh
  24. Spend Time Outdoors