5-4-3-2-1SensesCheck-InMakeSomethingCountto 5SpendTimeOutdoorsPlaywith aFidgetSingand orDanceListentoMusicCalmDownBottle Take aBath orShowerRead aBookDoSomethingKindPlayDraworDoodleAsk forHelpBreatheHangOut withYour PetMoveAwayDrink aGlass ofWaterStretchTalk ItOutLaughGetActiveHug aStuffedAnimalAsk fora Hug5-4-3-2-1SensesCheck-InMakeSomethingCountto 5SpendTimeOutdoorsPlaywith aFidgetSingand orDanceListentoMusicCalmDownBottle Take aBath orShowerRead aBookDoSomethingKindPlayDraworDoodleAsk forHelpBreatheHangOut withYour PetMoveAwayDrink aGlass ofWaterStretchTalk ItOutLaughGetActiveHug aStuffedAnimalAsk fora Hug

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Senses Check-In
  2. Make Something
  3. Count to 5
  4. Spend Time Outdoors
  5. Play with a Fidget
  6. Sing and or Dance
  7. Listen to Music
  8. Calm Down Bottle
  9. Take a Bath or Shower
  10. Read a Book
  11. Do Something Kind
  12. Play
  13. Draw or Doodle
  14. Ask for Help
  15. Breathe
  16. Hang Out with Your Pet
  17. Move Away
  18. Drink a Glass of Water
  19. Stretch
  20. Talk It Out
  21. Laugh
  22. Get Active
  23. Hug a Stuffed Animal
  24. Ask for a Hug