HangOut withYour PetDoSomethingKindListentoMusicSpendTimeOutdoorsDrink aGlass ofWaterHug aStuffedAnimalTalk ItOutSingand orDanceBreathePlaywith aFidgetDraworDoodleAsk fora HugRead aBookLaughGetActiveMoveAwayPlay Take aBath orShowerMakeSomething5-4-3-2-1SensesCheck-InCountto 5StretchAsk forHelpCalmDownBottleHangOut withYour PetDoSomethingKindListentoMusicSpendTimeOutdoorsDrink aGlass ofWaterHug aStuffedAnimalTalk ItOutSingand orDanceBreathePlaywith aFidgetDraworDoodleAsk fora HugRead aBookLaughGetActiveMoveAwayPlay Take aBath orShowerMakeSomething5-4-3-2-1SensesCheck-InCountto 5StretchAsk forHelpCalmDownBottle

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with Your Pet
  2. Do Something Kind
  3. Listen to Music
  4. Spend Time Outdoors
  5. Drink a Glass of Water
  6. Hug a Stuffed Animal
  7. Talk It Out
  8. Sing and or Dance
  9. Breathe
  10. Play with a Fidget
  11. Draw or Doodle
  12. Ask for a Hug
  13. Read a Book
  14. Laugh
  15. Get Active
  16. Move Away
  17. Play
  18. Take a Bath or Shower
  19. Make Something
  20. 5-4-3-2-1 Senses Check-In
  21. Count to 5
  22. Stretch
  23. Ask for Help
  24. Calm Down Bottle