ListentoMusicAsk fora HugCalmDownBottleRead aBookPlayHangOut withYour PetMakeSomethingDraworDoodleBreathePlaywith aFidgetGetActiveLaughCountto 5Ask forHelpTalk ItOutSingand orDanceMoveAway5-4-3-2-1SensesCheck-InDrink aGlass ofWaterStretchHug aStuffedAnimalSpendTimeOutdoorsDoSomethingKind Take aBath orShowerListentoMusicAsk fora HugCalmDownBottleRead aBookPlayHangOut withYour PetMakeSomethingDraworDoodleBreathePlaywith aFidgetGetActiveLaughCountto 5Ask forHelpTalk ItOutSingand orDanceMoveAway5-4-3-2-1SensesCheck-InDrink aGlass ofWaterStretchHug aStuffedAnimalSpendTimeOutdoorsDoSomethingKind Take aBath orShower

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Ask for a Hug
  3. Calm Down Bottle
  4. Read a Book
  5. Play
  6. Hang Out with Your Pet
  7. Make Something
  8. Draw or Doodle
  9. Breathe
  10. Play with a Fidget
  11. Get Active
  12. Laugh
  13. Count to 5
  14. Ask for Help
  15. Talk It Out
  16. Sing and or Dance
  17. Move Away
  18. 5-4-3-2-1 Senses Check-In
  19. Drink a Glass of Water
  20. Stretch
  21. Hug a Stuffed Animal
  22. Spend Time Outdoors
  23. Do Something Kind
  24. Take a Bath or Shower