HangOut withYour PetMakeSomethingCalmDownBottleMoveAwayPlayAsk forHelpGetActiveDrink aGlass ofWater5-4-3-2-1SensesCheck-InTalk ItOutListentoMusicDraworDoodleAsk fora HugSpendTimeOutdoorsHug aStuffedAnimalSingand orDanceStretch Take aBath orShowerBreatheCountto 5LaughPlaywith aFidgetDoSomethingKindRead aBookHangOut withYour PetMakeSomethingCalmDownBottleMoveAwayPlayAsk forHelpGetActiveDrink aGlass ofWater5-4-3-2-1SensesCheck-InTalk ItOutListentoMusicDraworDoodleAsk fora HugSpendTimeOutdoorsHug aStuffedAnimalSingand orDanceStretch Take aBath orShowerBreatheCountto 5LaughPlaywith aFidgetDoSomethingKindRead aBook

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with Your Pet
  2. Make Something
  3. Calm Down Bottle
  4. Move Away
  5. Play
  6. Ask for Help
  7. Get Active
  8. Drink a Glass of Water
  9. 5-4-3-2-1 Senses Check-In
  10. Talk It Out
  11. Listen to Music
  12. Draw or Doodle
  13. Ask for a Hug
  14. Spend Time Outdoors
  15. Hug a Stuffed Animal
  16. Sing and or Dance
  17. Stretch
  18. Take a Bath or Shower
  19. Breathe
  20. Count to 5
  21. Laugh
  22. Play with a Fidget
  23. Do Something Kind
  24. Read a Book