Playwith aFidgetCalmDownBottleDoSomethingKindStretchBreatheDraworDoodleMoveAwayTalk ItOutMakeSomethingDrink aGlass ofWaterRead aBookAsk forHelpSpendTimeOutdoorsSingand orDanceAsk fora HugPlayListentoMusicHangOut withYour PetGetActive Take aBath orShowerHug aStuffedAnimalCountto 5Laugh5-4-3-2-1SensesCheck-InPlaywith aFidgetCalmDownBottleDoSomethingKindStretchBreatheDraworDoodleMoveAwayTalk ItOutMakeSomethingDrink aGlass ofWaterRead aBookAsk forHelpSpendTimeOutdoorsSingand orDanceAsk fora HugPlayListentoMusicHangOut withYour PetGetActive Take aBath orShowerHug aStuffedAnimalCountto 5Laugh5-4-3-2-1SensesCheck-In

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Fidget
  2. Calm Down Bottle
  3. Do Something Kind
  4. Stretch
  5. Breathe
  6. Draw or Doodle
  7. Move Away
  8. Talk It Out
  9. Make Something
  10. Drink a Glass of Water
  11. Read a Book
  12. Ask for Help
  13. Spend Time Outdoors
  14. Sing and or Dance
  15. Ask for a Hug
  16. Play
  17. Listen to Music
  18. Hang Out with Your Pet
  19. Get Active
  20. Take a Bath or Shower
  21. Hug a Stuffed Animal
  22. Count to 5
  23. Laugh
  24. 5-4-3-2-1 Senses Check-In