MakeSomethingDrink aGlass ofWaterDoSomethingKindSingand orDanceAsk forHelpPlaywith aFidgetGetActive Take aBath orShowerRead aBookHangOut withYour PetTalk ItOutMoveAway5-4-3-2-1SensesCheck-InListentoMusicAsk fora HugStretchLaughCountto 5DraworDoodlePlayCalmDownBottleSpendTimeOutdoorsBreatheHug aStuffedAnimalMakeSomethingDrink aGlass ofWaterDoSomethingKindSingand orDanceAsk forHelpPlaywith aFidgetGetActive Take aBath orShowerRead aBookHangOut withYour PetTalk ItOutMoveAway5-4-3-2-1SensesCheck-InListentoMusicAsk fora HugStretchLaughCountto 5DraworDoodlePlayCalmDownBottleSpendTimeOutdoorsBreatheHug aStuffedAnimal

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Something
  2. Drink a Glass of Water
  3. Do Something Kind
  4. Sing and or Dance
  5. Ask for Help
  6. Play with a Fidget
  7. Get Active
  8. Take a Bath or Shower
  9. Read a Book
  10. Hang Out with Your Pet
  11. Talk It Out
  12. Move Away
  13. 5-4-3-2-1 Senses Check-In
  14. Listen to Music
  15. Ask for a Hug
  16. Stretch
  17. Laugh
  18. Count to 5
  19. Draw or Doodle
  20. Play
  21. Calm Down Bottle
  22. Spend Time Outdoors
  23. Breathe
  24. Hug a Stuffed Animal