Play5-4-3-2-1SensesCheck-InLaughSingand orDanceMakeSomething Take aBath orShowerAsk forHelpSpendTimeOutdoorsGetActiveListentoMusicStretchHug aStuffedAnimalDoSomethingKindTalk ItOutDraworDoodleMoveAwayBreatheHangOut withYour PetAsk fora HugDrink aGlass ofWaterCalmDownBottleRead aBookPlaywith aFidgetCountto 5Play5-4-3-2-1SensesCheck-InLaughSingand orDanceMakeSomething Take aBath orShowerAsk forHelpSpendTimeOutdoorsGetActiveListentoMusicStretchHug aStuffedAnimalDoSomethingKindTalk ItOutDraworDoodleMoveAwayBreatheHangOut withYour PetAsk fora HugDrink aGlass ofWaterCalmDownBottleRead aBookPlaywith aFidgetCountto 5

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play
  2. 5-4-3-2-1 Senses Check-In
  3. Laugh
  4. Sing and or Dance
  5. Make Something
  6. Take a Bath or Shower
  7. Ask for Help
  8. Spend Time Outdoors
  9. Get Active
  10. Listen to Music
  11. Stretch
  12. Hug a Stuffed Animal
  13. Do Something Kind
  14. Talk It Out
  15. Draw or Doodle
  16. Move Away
  17. Breathe
  18. Hang Out with Your Pet
  19. Ask for a Hug
  20. Drink a Glass of Water
  21. Calm Down Bottle
  22. Read a Book
  23. Play with a Fidget
  24. Count to 5