DraworDoodleRead aBookDrink aGlass ofWaterPlaywith aFidgetSingand orDanceHangOut withYour PetGetActiveStretch Take aBath orShowerTalk ItOutLaughListentoMusicPlayDoSomethingKindMakeSomethingAsk fora HugBreatheCalmDownBottleAsk forHelpCountto 5SpendTimeOutdoorsHug aStuffedAnimal5-4-3-2-1SensesCheck-InMoveAwayDraworDoodleRead aBookDrink aGlass ofWaterPlaywith aFidgetSingand orDanceHangOut withYour PetGetActiveStretch Take aBath orShowerTalk ItOutLaughListentoMusicPlayDoSomethingKindMakeSomethingAsk fora HugBreatheCalmDownBottleAsk forHelpCountto 5SpendTimeOutdoorsHug aStuffedAnimal5-4-3-2-1SensesCheck-InMoveAway

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Doodle
  2. Read a Book
  3. Drink a Glass of Water
  4. Play with a Fidget
  5. Sing and or Dance
  6. Hang Out with Your Pet
  7. Get Active
  8. Stretch
  9. Take a Bath or Shower
  10. Talk It Out
  11. Laugh
  12. Listen to Music
  13. Play
  14. Do Something Kind
  15. Make Something
  16. Ask for a Hug
  17. Breathe
  18. Calm Down Bottle
  19. Ask for Help
  20. Count to 5
  21. Spend Time Outdoors
  22. Hug a Stuffed Animal
  23. 5-4-3-2-1 Senses Check-In
  24. Move Away