GetActiveStretchDraworDoodleListentoMusicCountto 5PlayRead aBookCalmDownBottleDoSomethingKindTalk ItOutSingand orDanceMoveAwayAsk fora HugHangOut withYour PetAsk forHelp5-4-3-2-1SensesCheck-InDrink aGlass ofWater Take aBath orShowerLaughHug aStuffedAnimalMakeSomethingBreatheSpendTimeOutdoorsPlaywith aFidgetGetActiveStretchDraworDoodleListentoMusicCountto 5PlayRead aBookCalmDownBottleDoSomethingKindTalk ItOutSingand orDanceMoveAwayAsk fora HugHangOut withYour PetAsk forHelp5-4-3-2-1SensesCheck-InDrink aGlass ofWater Take aBath orShowerLaughHug aStuffedAnimalMakeSomethingBreatheSpendTimeOutdoorsPlaywith aFidget

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Stretch
  3. Draw or Doodle
  4. Listen to Music
  5. Count to 5
  6. Play
  7. Read a Book
  8. Calm Down Bottle
  9. Do Something Kind
  10. Talk It Out
  11. Sing and or Dance
  12. Move Away
  13. Ask for a Hug
  14. Hang Out with Your Pet
  15. Ask for Help
  16. 5-4-3-2-1 Senses Check-In
  17. Drink a Glass of Water
  18. Take a Bath or Shower
  19. Laugh
  20. Hug a Stuffed Animal
  21. Make Something
  22. Breathe
  23. Spend Time Outdoors
  24. Play with a Fidget