Watch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsDrawtheProblemCheckYourAutomaticThoughtsGroupHere toSupportYouCheck YourFearTemperature5-FingerBreathingSeparateThoughts,Feelings &BehaviorsGroundingBreathe InThru Nose- Out ThruMouthLearnHow YouLearnPower ofPositiveThinkingProgressiveMuscleRelaxationBalloonCarriesAwayWorriesGetUsed ToIt SlowlyGuidedRelaxationBoxBreathingPursed-lipBreathingHappyPlaceMeditationEnterAnswers inthe RightSpotDeepBreathingFigure 8BreathingEliminateDistractorsRead theWholeQuestion &AnswersWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsDrawtheProblemCheckYourAutomaticThoughtsGroupHere toSupportYouCheck YourFearTemperature5-FingerBreathingSeparateThoughts,Feelings &BehaviorsGroundingBreathe InThru Nose- Out ThruMouthLearnHow YouLearnPower ofPositiveThinkingProgressiveMuscleRelaxationBalloonCarriesAwayWorriesGetUsed ToIt SlowlyGuidedRelaxationBoxBreathingPursed-lipBreathingHappyPlaceMeditationEnterAnswers inthe RightSpotDeepBreathingFigure 8BreathingEliminateDistractorsRead theWholeQuestion &Answers

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
O
6
G
7
B
8
O
9
I
10
N
11
I
12
G
13
I
14
I
15
G
16
I
17
G
18
G
19
B
20
B
21
N
22
B
23
O
24
O
  1. N-Watch for Absolutes & Qualifiers
  2. O-Breathe Through Anxious Feelings
  3. N-Draw the Problem
  4. B-Check Your Automatic Thoughts
  5. O-Group Here to Support You
  6. G-Check Your Fear Temperature
  7. B-5-Finger Breathing
  8. O-Separate Thoughts, Feelings & Behaviors
  9. I-Grounding
  10. N-Breathe In Thru Nose - Out Thru Mouth
  11. I-Learn How You Learn
  12. G-Power of Positive Thinking
  13. I-Progressive Muscle Relaxation
  14. I-Balloon Carries Away Worries
  15. G-Get Used To It Slowly
  16. I-Guided Relaxation
  17. G-Box Breathing
  18. G-Pursed-lip Breathing
  19. B-Happy Place Meditation
  20. B-Enter Answers in the Right Spot
  21. N-Deep Breathing
  22. B-Figure 8 Breathing
  23. O-Eliminate Distractors
  24. O-Read the Whole Question & Answers