Breathe InThru Nose- Out ThruMouthProgressiveMuscleRelaxationPursed-lipBreathingGuidedRelaxationBreatheThroughAnxiousFeelingsEliminateDistractorsPower ofPositiveThinkingDeepBreathingCheck YourFearTemperatureWatch forAbsolutes&QualifiersGetUsed ToIt SlowlyGroundingFigure 8BreathingGroupHere toSupportYouEnterAnswers inthe RightSpotBalloonCarriesAwayWorries5-FingerBreathingDrawtheProblemLearnHow YouLearnHappyPlaceMeditationCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersSeparateThoughts,Feelings &BehaviorsBoxBreathingBreathe InThru Nose- Out ThruMouthProgressiveMuscleRelaxationPursed-lipBreathingGuidedRelaxationBreatheThroughAnxiousFeelingsEliminateDistractorsPower ofPositiveThinkingDeepBreathingCheck YourFearTemperatureWatch forAbsolutes&QualifiersGetUsed ToIt SlowlyGroundingFigure 8BreathingGroupHere toSupportYouEnterAnswers inthe RightSpotBalloonCarriesAwayWorries5-FingerBreathingDrawtheProblemLearnHow YouLearnHappyPlaceMeditationCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersSeparateThoughts,Feelings &BehaviorsBoxBreathing

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
O
7
G
8
N
9
G
10
N
11
G
12
I
13
B
14
O
15
B
16
I
17
B
18
N
19
I
20
B
21
B
22
O
23
O
24
G
  1. N-Breathe In Thru Nose - Out Thru Mouth
  2. I-Progressive Muscle Relaxation
  3. G-Pursed-lip Breathing
  4. I-Guided Relaxation
  5. O-Breathe Through Anxious Feelings
  6. O-Eliminate Distractors
  7. G-Power of Positive Thinking
  8. N-Deep Breathing
  9. G-Check Your Fear Temperature
  10. N-Watch for Absolutes & Qualifiers
  11. G-Get Used To It Slowly
  12. I-Grounding
  13. B-Figure 8 Breathing
  14. O-Group Here to Support You
  15. B-Enter Answers in the Right Spot
  16. I-Balloon Carries Away Worries
  17. B-5-Finger Breathing
  18. N-Draw the Problem
  19. I-Learn How You Learn
  20. B-Happy Place Meditation
  21. B-Check Your Automatic Thoughts
  22. O-Read the Whole Question & Answers
  23. O-Separate Thoughts, Feelings & Behaviors
  24. G-Box Breathing