BalloonCarriesAwayWorriesHappyPlaceMeditationGroundingEnterAnswers inthe RightSpot5-FingerBreathingWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsPower ofPositiveThinkingLearnHow YouLearnFigure 8BreathingCheck YourFearTemperatureEliminateDistractorsSeparateThoughts,Feelings &BehaviorsBreathe InThru Nose- Out ThruMouthGuidedRelaxationDrawtheProblemGroupHere toSupportYouGetUsed ToIt SlowlyBoxBreathingDeepBreathingPursed-lipBreathingCheckYourAutomaticThoughtsProgressiveMuscleRelaxationRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesHappyPlaceMeditationGroundingEnterAnswers inthe RightSpot5-FingerBreathingWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsPower ofPositiveThinkingLearnHow YouLearnFigure 8BreathingCheck YourFearTemperatureEliminateDistractorsSeparateThoughts,Feelings &BehaviorsBreathe InThru Nose- Out ThruMouthGuidedRelaxationDrawtheProblemGroupHere toSupportYouGetUsed ToIt SlowlyBoxBreathingDeepBreathingPursed-lipBreathingCheckYourAutomaticThoughtsProgressiveMuscleRelaxationRead theWholeQuestion &Answers

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
B
6
N
7
O
8
G
9
I
10
B
11
G
12
O
13
O
14
N
15
I
16
N
17
O
18
G
19
G
20
N
21
G
22
B
23
I
24
O
  1. I-Balloon Carries Away Worries
  2. B-Happy Place Meditation
  3. I-Grounding
  4. B-Enter Answers in the Right Spot
  5. B-5-Finger Breathing
  6. N-Watch for Absolutes & Qualifiers
  7. O-Breathe Through Anxious Feelings
  8. G-Power of Positive Thinking
  9. I-Learn How You Learn
  10. B-Figure 8 Breathing
  11. G-Check Your Fear Temperature
  12. O-Eliminate Distractors
  13. O-Separate Thoughts, Feelings & Behaviors
  14. N-Breathe In Thru Nose - Out Thru Mouth
  15. I-Guided Relaxation
  16. N-Draw the Problem
  17. O-Group Here to Support You
  18. G-Get Used To It Slowly
  19. G-Box Breathing
  20. N-Deep Breathing
  21. G-Pursed-lip Breathing
  22. B-Check Your Automatic Thoughts
  23. I-Progressive Muscle Relaxation
  24. O-Read the Whole Question & Answers