GroundingHappyPlaceMeditationPursed-lipBreathingEnterAnswers inthe RightSpotBoxBreathingRead theWholeQuestion &AnswersGetUsed ToIt SlowlySeparateThoughts,Feelings &BehaviorsCheck YourFearTemperatureDeepBreathingEliminateDistractorsGroupHere toSupportYouGuidedRelaxationBreathe InThru Nose- Out ThruMouthLearnHow YouLearn5-FingerBreathingProgressiveMuscleRelaxationWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsPower ofPositiveThinkingCheckYourAutomaticThoughtsBalloonCarriesAwayWorriesFigure 8BreathingDrawtheProblemGroundingHappyPlaceMeditationPursed-lipBreathingEnterAnswers inthe RightSpotBoxBreathingRead theWholeQuestion &AnswersGetUsed ToIt SlowlySeparateThoughts,Feelings &BehaviorsCheck YourFearTemperatureDeepBreathingEliminateDistractorsGroupHere toSupportYouGuidedRelaxationBreathe InThru Nose- Out ThruMouthLearnHow YouLearn5-FingerBreathingProgressiveMuscleRelaxationWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsPower ofPositiveThinkingCheckYourAutomaticThoughtsBalloonCarriesAwayWorriesFigure 8BreathingDrawtheProblem

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
O
7
G
8
O
9
G
10
N
11
O
12
O
13
I
14
N
15
I
16
B
17
I
18
N
19
O
20
G
21
B
22
I
23
B
24
N
  1. I-Grounding
  2. B-Happy Place Meditation
  3. G-Pursed-lip Breathing
  4. B-Enter Answers in the Right Spot
  5. G-Box Breathing
  6. O-Read the Whole Question & Answers
  7. G-Get Used To It Slowly
  8. O-Separate Thoughts, Feelings & Behaviors
  9. G-Check Your Fear Temperature
  10. N-Deep Breathing
  11. O-Eliminate Distractors
  12. O-Group Here to Support You
  13. I-Guided Relaxation
  14. N-Breathe In Thru Nose - Out Thru Mouth
  15. I-Learn How You Learn
  16. B-5-Finger Breathing
  17. I-Progressive Muscle Relaxation
  18. N-Watch for Absolutes & Qualifiers
  19. O-Breathe Through Anxious Feelings
  20. G-Power of Positive Thinking
  21. B-Check Your Automatic Thoughts
  22. I-Balloon Carries Away Worries
  23. B-Figure 8 Breathing
  24. N-Draw the Problem