DeepBreathingCheck YourFearTemperatureLearnHow YouLearnPursed-lipBreathingGuidedRelaxationBalloonCarriesAwayWorries5-FingerBreathingBreatheThroughAnxiousFeelingsSeparateThoughts,Feelings &BehaviorsWatch forAbsolutes&QualifiersGroupHere toSupportYouHappyPlaceMeditationFigure 8BreathingDrawtheProblemPower ofPositiveThinkingGroundingGetUsed ToIt SlowlyCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersProgressiveMuscleRelaxationBoxBreathingBreathe InThru Nose- Out ThruMouthEliminateDistractorsEnterAnswers inthe RightSpotDeepBreathingCheck YourFearTemperatureLearnHow YouLearnPursed-lipBreathingGuidedRelaxationBalloonCarriesAwayWorries5-FingerBreathingBreatheThroughAnxiousFeelingsSeparateThoughts,Feelings &BehaviorsWatch forAbsolutes&QualifiersGroupHere toSupportYouHappyPlaceMeditationFigure 8BreathingDrawtheProblemPower ofPositiveThinkingGroundingGetUsed ToIt SlowlyCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersProgressiveMuscleRelaxationBoxBreathingBreathe InThru Nose- Out ThruMouthEliminateDistractorsEnterAnswers inthe RightSpot

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
I
6
I
7
B
8
O
9
O
10
N
11
O
12
B
13
B
14
N
15
G
16
I
17
G
18
B
19
O
20
I
21
G
22
N
23
O
24
B
  1. N-Deep Breathing
  2. G-Check Your Fear Temperature
  3. I-Learn How You Learn
  4. G-Pursed-lip Breathing
  5. I-Guided Relaxation
  6. I-Balloon Carries Away Worries
  7. B-5-Finger Breathing
  8. O-Breathe Through Anxious Feelings
  9. O-Separate Thoughts, Feelings & Behaviors
  10. N-Watch for Absolutes & Qualifiers
  11. O-Group Here to Support You
  12. B-Happy Place Meditation
  13. B-Figure 8 Breathing
  14. N-Draw the Problem
  15. G-Power of Positive Thinking
  16. I-Grounding
  17. G-Get Used To It Slowly
  18. B-Check Your Automatic Thoughts
  19. O-Read the Whole Question & Answers
  20. I-Progressive Muscle Relaxation
  21. G-Box Breathing
  22. N-Breathe In Thru Nose - Out Thru Mouth
  23. O-Eliminate Distractors
  24. B-Enter Answers in the Right Spot