Check YourFearTemperatureGroundingProgressiveMuscleRelaxationGroupHere toSupportYouGuidedRelaxationBoxBreathingCheckYourAutomaticThoughtsWatch forAbsolutes&Qualifiers5-FingerBreathingLearnHow YouLearnBreatheThroughAnxiousFeelingsDrawtheProblemHappyPlaceMeditationDeepBreathingGetUsed ToIt SlowlyFigure 8BreathingPursed-lipBreathingBreathe InThru Nose- Out ThruMouthBalloonCarriesAwayWorriesEliminateDistractorsEnterAnswers inthe RightSpotRead theWholeQuestion &AnswersPower ofPositiveThinkingSeparateThoughts,Feelings &BehaviorsCheck YourFearTemperatureGroundingProgressiveMuscleRelaxationGroupHere toSupportYouGuidedRelaxationBoxBreathingCheckYourAutomaticThoughtsWatch forAbsolutes&Qualifiers5-FingerBreathingLearnHow YouLearnBreatheThroughAnxiousFeelingsDrawtheProblemHappyPlaceMeditationDeepBreathingGetUsed ToIt SlowlyFigure 8BreathingPursed-lipBreathingBreathe InThru Nose- Out ThruMouthBalloonCarriesAwayWorriesEliminateDistractorsEnterAnswers inthe RightSpotRead theWholeQuestion &AnswersPower ofPositiveThinkingSeparateThoughts,Feelings &Behaviors

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
I
6
G
7
B
8
N
9
B
10
I
11
O
12
N
13
B
14
N
15
G
16
B
17
G
18
N
19
I
20
O
21
B
22
O
23
G
24
O
  1. G-Check Your Fear Temperature
  2. I-Grounding
  3. I-Progressive Muscle Relaxation
  4. O-Group Here to Support You
  5. I-Guided Relaxation
  6. G-Box Breathing
  7. B-Check Your Automatic Thoughts
  8. N-Watch for Absolutes & Qualifiers
  9. B-5-Finger Breathing
  10. I-Learn How You Learn
  11. O-Breathe Through Anxious Feelings
  12. N-Draw the Problem
  13. B-Happy Place Meditation
  14. N-Deep Breathing
  15. G-Get Used To It Slowly
  16. B-Figure 8 Breathing
  17. G-Pursed-lip Breathing
  18. N-Breathe In Thru Nose - Out Thru Mouth
  19. I-Balloon Carries Away Worries
  20. O-Eliminate Distractors
  21. B-Enter Answers in the Right Spot
  22. O-Read the Whole Question & Answers
  23. G-Power of Positive Thinking
  24. O-Separate Thoughts, Feelings & Behaviors