GroundingBoxBreathingFigure 8BreathingHappyPlaceMeditationCheck YourFearTemperatureGroupHere toSupportYouPursed-lipBreathingCheckYourAutomaticThoughtsBalloonCarriesAwayWorriesGetUsed ToIt SlowlyGuidedRelaxation5-FingerBreathingEliminateDistractorsWatch forAbsolutes&QualifiersPower ofPositiveThinkingBreatheThroughAnxiousFeelingsDeepBreathingLearnHow YouLearnProgressiveMuscleRelaxationBreathe InThru Nose- Out ThruMouthDrawtheProblemRead theWholeQuestion &AnswersEnterAnswers inthe RightSpotSeparateThoughts,Feelings &BehaviorsGroundingBoxBreathingFigure 8BreathingHappyPlaceMeditationCheck YourFearTemperatureGroupHere toSupportYouPursed-lipBreathingCheckYourAutomaticThoughtsBalloonCarriesAwayWorriesGetUsed ToIt SlowlyGuidedRelaxation5-FingerBreathingEliminateDistractorsWatch forAbsolutes&QualifiersPower ofPositiveThinkingBreatheThroughAnxiousFeelingsDeepBreathingLearnHow YouLearnProgressiveMuscleRelaxationBreathe InThru Nose- Out ThruMouthDrawtheProblemRead theWholeQuestion &AnswersEnterAnswers inthe RightSpotSeparateThoughts,Feelings &Behaviors

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
O
7
G
8
B
9
I
10
G
11
I
12
B
13
O
14
N
15
G
16
O
17
N
18
I
19
I
20
N
21
N
22
O
23
B
24
O
  1. I-Grounding
  2. G-Box Breathing
  3. B-Figure 8 Breathing
  4. B-Happy Place Meditation
  5. G-Check Your Fear Temperature
  6. O-Group Here to Support You
  7. G-Pursed-lip Breathing
  8. B-Check Your Automatic Thoughts
  9. I-Balloon Carries Away Worries
  10. G-Get Used To It Slowly
  11. I-Guided Relaxation
  12. B-5-Finger Breathing
  13. O-Eliminate Distractors
  14. N-Watch for Absolutes & Qualifiers
  15. G-Power of Positive Thinking
  16. O-Breathe Through Anxious Feelings
  17. N-Deep Breathing
  18. I-Learn How You Learn
  19. I-Progressive Muscle Relaxation
  20. N-Breathe In Thru Nose - Out Thru Mouth
  21. N-Draw the Problem
  22. O-Read the Whole Question & Answers
  23. B-Enter Answers in the Right Spot
  24. O-Separate Thoughts, Feelings & Behaviors