Pursed-lipBreathingGroundingCheck YourFearTemperatureDeepBreathingFigure 8BreathingGetUsed ToIt SlowlyBoxBreathingCheckYourAutomaticThoughtsEliminateDistractorsGuidedRelaxationSeparateThoughts,Feelings &BehaviorsWatch forAbsolutes&QualifiersLearnHow YouLearnBreatheThroughAnxiousFeelingsDrawtheProblemPower ofPositiveThinkingEnterAnswers inthe RightSpotRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesProgressiveMuscleRelaxationGroupHere toSupportYouHappyPlaceMeditationBreathe InThru Nose- Out ThruMouth5-FingerBreathingPursed-lipBreathingGroundingCheck YourFearTemperatureDeepBreathingFigure 8BreathingGetUsed ToIt SlowlyBoxBreathingCheckYourAutomaticThoughtsEliminateDistractorsGuidedRelaxationSeparateThoughts,Feelings &BehaviorsWatch forAbsolutes&QualifiersLearnHow YouLearnBreatheThroughAnxiousFeelingsDrawtheProblemPower ofPositiveThinkingEnterAnswers inthe RightSpotRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesProgressiveMuscleRelaxationGroupHere toSupportYouHappyPlaceMeditationBreathe InThru Nose- Out ThruMouth5-FingerBreathing

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
G
7
G
8
B
9
O
10
I
11
O
12
N
13
I
14
O
15
N
16
G
17
B
18
O
19
I
20
I
21
O
22
B
23
N
24
B
  1. G-Pursed-lip Breathing
  2. I-Grounding
  3. G-Check Your Fear Temperature
  4. N-Deep Breathing
  5. B-Figure 8 Breathing
  6. G-Get Used To It Slowly
  7. G-Box Breathing
  8. B-Check Your Automatic Thoughts
  9. O-Eliminate Distractors
  10. I-Guided Relaxation
  11. O-Separate Thoughts, Feelings & Behaviors
  12. N-Watch for Absolutes & Qualifiers
  13. I-Learn How You Learn
  14. O-Breathe Through Anxious Feelings
  15. N-Draw the Problem
  16. G-Power of Positive Thinking
  17. B-Enter Answers in the Right Spot
  18. O-Read the Whole Question & Answers
  19. I-Balloon Carries Away Worries
  20. I-Progressive Muscle Relaxation
  21. O-Group Here to Support You
  22. B-Happy Place Meditation
  23. N-Breathe In Thru Nose - Out Thru Mouth
  24. B-5-Finger Breathing