BoxBreathingGetUsed ToIt SlowlyGuidedRelaxationPower ofPositiveThinkingCheck YourFearTemperatureBalloonCarriesAwayWorriesEliminateDistractorsFigure 8BreathingWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsBreathe InThru Nose- Out ThruMouthPursed-lipBreathingGroupHere toSupportYouLearnHow YouLearnCheckYourAutomaticThoughtsProgressiveMuscleRelaxationDeepBreathingDrawtheProblem5-FingerBreathingEnterAnswers inthe RightSpotGroundingSeparateThoughts,Feelings &BehaviorsRead theWholeQuestion &AnswersHappyPlaceMeditationBoxBreathingGetUsed ToIt SlowlyGuidedRelaxationPower ofPositiveThinkingCheck YourFearTemperatureBalloonCarriesAwayWorriesEliminateDistractorsFigure 8BreathingWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsBreathe InThru Nose- Out ThruMouthPursed-lipBreathingGroupHere toSupportYouLearnHow YouLearnCheckYourAutomaticThoughtsProgressiveMuscleRelaxationDeepBreathingDrawtheProblem5-FingerBreathingEnterAnswers inthe RightSpotGroundingSeparateThoughts,Feelings &BehaviorsRead theWholeQuestion &AnswersHappyPlaceMeditation

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
G
6
I
7
O
8
B
9
N
10
O
11
N
12
G
13
O
14
I
15
B
16
I
17
N
18
N
19
B
20
B
21
I
22
O
23
O
24
B
  1. G-Box Breathing
  2. G-Get Used To It Slowly
  3. I-Guided Relaxation
  4. G-Power of Positive Thinking
  5. G-Check Your Fear Temperature
  6. I-Balloon Carries Away Worries
  7. O-Eliminate Distractors
  8. B-Figure 8 Breathing
  9. N-Watch for Absolutes & Qualifiers
  10. O-Breathe Through Anxious Feelings
  11. N-Breathe In Thru Nose - Out Thru Mouth
  12. G-Pursed-lip Breathing
  13. O-Group Here to Support You
  14. I-Learn How You Learn
  15. B-Check Your Automatic Thoughts
  16. I-Progressive Muscle Relaxation
  17. N-Deep Breathing
  18. N-Draw the Problem
  19. B-5-Finger Breathing
  20. B-Enter Answers in the Right Spot
  21. I-Grounding
  22. O-Separate Thoughts, Feelings & Behaviors
  23. O-Read the Whole Question & Answers
  24. B-Happy Place Meditation