Deep Breathing Check Your Fear Temperature Learn How You Learn Pursed- lip Breathing Guided Relaxation Balloon Carries Away Worries 5-Finger Breathing Breathe Through Anxious Feelings Separate Thoughts, Feelings & Behaviors Watch for Absolutes & Qualifiers Group Here to Support You Happy Place Meditation Figure 8 Breathing Draw the Problem Power of Positive Thinking Grounding Get Used To It Slowly Check Your Automatic Thoughts Read the Whole Question & Answers Progressive Muscle Relaxation Box Breathing Breathe In Thru Nose - Out Thru Mouth Eliminate Distractors Enter Answers in the Right Spot Deep Breathing Check Your Fear Temperature Learn How You Learn Pursed- lip Breathing Guided Relaxation Balloon Carries Away Worries 5-Finger Breathing Breathe Through Anxious Feelings Separate Thoughts, Feelings & Behaviors Watch for Absolutes & Qualifiers Group Here to Support You Happy Place Meditation Figure 8 Breathing Draw the Problem Power of Positive Thinking Grounding Get Used To It Slowly Check Your Automatic Thoughts Read the Whole Question & Answers Progressive Muscle Relaxation Box Breathing Breathe In Thru Nose - Out Thru Mouth Eliminate Distractors Enter Answers in the Right Spot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Deep Breathing
G-Check Your Fear Temperature
I-Learn How You Learn
G-Pursed-lip Breathing
I-Guided Relaxation
I-Balloon Carries Away Worries
B-5-Finger Breathing
O-Breathe Through Anxious Feelings
O-Separate Thoughts, Feelings & Behaviors
N-Watch for Absolutes & Qualifiers
O-Group Here to Support You
B-Happy Place Meditation
B-Figure 8 Breathing
N-Draw the Problem
G-Power of Positive Thinking
I-Grounding
G-Get Used To It Slowly
B-Check Your Automatic Thoughts
O-Read the Whole Question & Answers
I-Progressive Muscle Relaxation
G-Box Breathing
N-Breathe In Thru Nose - Out Thru Mouth
O-Eliminate Distractors
B-Enter Answers in the Right Spot