Figure 8Breathing5-FingerBreathingLearnHow YouLearnPursed-lipBreathingBreathe InThru Nose- Out ThruMouthPower ofPositiveThinkingRead theWholeQuestion &AnswersGroundingSeparateThoughts,Feelings &BehaviorsEnterAnswers inthe RightSpotCheckYourAutomaticThoughtsEliminateDistractorsBalloonCarriesAwayWorriesGuidedRelaxationGetUsed ToIt SlowlyGroupHere toSupportYouBreatheThroughAnxiousFeelingsWatch forAbsolutes&QualifiersBoxBreathingHappyPlaceMeditationCheck YourFearTemperatureProgressiveMuscleRelaxationDeepBreathingDrawtheProblemFigure 8Breathing5-FingerBreathingLearnHow YouLearnPursed-lipBreathingBreathe InThru Nose- Out ThruMouthPower ofPositiveThinkingRead theWholeQuestion &AnswersGroundingSeparateThoughts,Feelings &BehaviorsEnterAnswers inthe RightSpotCheckYourAutomaticThoughtsEliminateDistractorsBalloonCarriesAwayWorriesGuidedRelaxationGetUsed ToIt SlowlyGroupHere toSupportYouBreatheThroughAnxiousFeelingsWatch forAbsolutes&QualifiersBoxBreathingHappyPlaceMeditationCheck YourFearTemperatureProgressiveMuscleRelaxationDeepBreathingDrawtheProblem

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
G
7
O
8
I
9
O
10
B
11
B
12
O
13
I
14
I
15
G
16
O
17
O
18
N
19
G
20
B
21
G
22
I
23
N
24
N
  1. B-Figure 8 Breathing
  2. B-5-Finger Breathing
  3. I-Learn How You Learn
  4. G-Pursed-lip Breathing
  5. N-Breathe In Thru Nose - Out Thru Mouth
  6. G-Power of Positive Thinking
  7. O-Read the Whole Question & Answers
  8. I-Grounding
  9. O-Separate Thoughts, Feelings & Behaviors
  10. B-Enter Answers in the Right Spot
  11. B-Check Your Automatic Thoughts
  12. O-Eliminate Distractors
  13. I-Balloon Carries Away Worries
  14. I-Guided Relaxation
  15. G-Get Used To It Slowly
  16. O-Group Here to Support You
  17. O-Breathe Through Anxious Feelings
  18. N-Watch for Absolutes & Qualifiers
  19. G-Box Breathing
  20. B-Happy Place Meditation
  21. G-Check Your Fear Temperature
  22. I-Progressive Muscle Relaxation
  23. N-Deep Breathing
  24. N-Draw the Problem