SeparateThoughts,Feelings &BehaviorsBoxBreathingDeepBreathingGetUsed ToIt SlowlyGroundingCheckYourAutomaticThoughtsEnterAnswers inthe RightSpot5-FingerBreathingCheck YourFearTemperatureLearnHow YouLearnEliminateDistractorsFigure 8BreathingBreathe InThru Nose- Out ThruMouthDrawtheProblemProgressiveMuscleRelaxationHappyPlaceMeditationGuidedRelaxationBreatheThroughAnxiousFeelingsPursed-lipBreathingGroupHere toSupportYouRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesWatch forAbsolutes&QualifiersPower ofPositiveThinkingSeparateThoughts,Feelings &BehaviorsBoxBreathingDeepBreathingGetUsed ToIt SlowlyGroundingCheckYourAutomaticThoughtsEnterAnswers inthe RightSpot5-FingerBreathingCheck YourFearTemperatureLearnHow YouLearnEliminateDistractorsFigure 8BreathingBreathe InThru Nose- Out ThruMouthDrawtheProblemProgressiveMuscleRelaxationHappyPlaceMeditationGuidedRelaxationBreatheThroughAnxiousFeelingsPursed-lipBreathingGroupHere toSupportYouRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesWatch forAbsolutes&QualifiersPower ofPositiveThinking

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
B
7
B
8
B
9
G
10
I
11
O
12
B
13
N
14
N
15
I
16
B
17
I
18
O
19
G
20
O
21
O
22
I
23
N
24
G
  1. O-Separate Thoughts, Feelings & Behaviors
  2. G-Box Breathing
  3. N-Deep Breathing
  4. G-Get Used To It Slowly
  5. I-Grounding
  6. B-Check Your Automatic Thoughts
  7. B-Enter Answers in the Right Spot
  8. B-5-Finger Breathing
  9. G-Check Your Fear Temperature
  10. I-Learn How You Learn
  11. O-Eliminate Distractors
  12. B-Figure 8 Breathing
  13. N-Breathe In Thru Nose - Out Thru Mouth
  14. N-Draw the Problem
  15. I-Progressive Muscle Relaxation
  16. B-Happy Place Meditation
  17. I-Guided Relaxation
  18. O-Breathe Through Anxious Feelings
  19. G-Pursed-lip Breathing
  20. O-Group Here to Support You
  21. O-Read the Whole Question & Answers
  22. I-Balloon Carries Away Worries
  23. N-Watch for Absolutes & Qualifiers
  24. G-Power of Positive Thinking