DeepBreathingWatch forAbsolutes&QualifiersBoxBreathingGetUsed ToIt SlowlyRead theWholeQuestion &AnswersEliminateDistractorsGuidedRelaxationSeparateThoughts,Feelings &BehaviorsEnterAnswers inthe RightSpotLearnHow YouLearnHappyPlaceMeditationBreatheThroughAnxiousFeelingsCheck YourFearTemperatureFigure 8BreathingProgressiveMuscleRelaxationGroupHere toSupportYouDrawtheProblemBalloonCarriesAwayWorries5-FingerBreathingCheckYourAutomaticThoughtsPower ofPositiveThinkingGroundingPursed-lipBreathingBreathe InThru Nose- Out ThruMouthDeepBreathingWatch forAbsolutes&QualifiersBoxBreathingGetUsed ToIt SlowlyRead theWholeQuestion &AnswersEliminateDistractorsGuidedRelaxationSeparateThoughts,Feelings &BehaviorsEnterAnswers inthe RightSpotLearnHow YouLearnHappyPlaceMeditationBreatheThroughAnxiousFeelingsCheck YourFearTemperatureFigure 8BreathingProgressiveMuscleRelaxationGroupHere toSupportYouDrawtheProblemBalloonCarriesAwayWorries5-FingerBreathingCheckYourAutomaticThoughtsPower ofPositiveThinkingGroundingPursed-lipBreathingBreathe InThru Nose- Out ThruMouth

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
O
6
O
7
I
8
O
9
B
10
I
11
B
12
O
13
G
14
B
15
I
16
O
17
N
18
I
19
B
20
B
21
G
22
I
23
G
24
N
  1. N-Deep Breathing
  2. N-Watch for Absolutes & Qualifiers
  3. G-Box Breathing
  4. G-Get Used To It Slowly
  5. O-Read the Whole Question & Answers
  6. O-Eliminate Distractors
  7. I-Guided Relaxation
  8. O-Separate Thoughts, Feelings & Behaviors
  9. B-Enter Answers in the Right Spot
  10. I-Learn How You Learn
  11. B-Happy Place Meditation
  12. O-Breathe Through Anxious Feelings
  13. G-Check Your Fear Temperature
  14. B-Figure 8 Breathing
  15. I-Progressive Muscle Relaxation
  16. O-Group Here to Support You
  17. N-Draw the Problem
  18. I-Balloon Carries Away Worries
  19. B-5-Finger Breathing
  20. B-Check Your Automatic Thoughts
  21. G-Power of Positive Thinking
  22. I-Grounding
  23. G-Pursed-lip Breathing
  24. N-Breathe In Thru Nose - Out Thru Mouth