5-FingerBreathingPursed-lipBreathingRead theWholeQuestion &AnswersLearnHow YouLearnHappyPlaceMeditationDrawtheProblemEliminateDistractorsCheck YourFearTemperatureProgressiveMuscleRelaxationGuidedRelaxationGroupHere toSupportYouPower ofPositiveThinkingWatch forAbsolutes&QualifiersSeparateThoughts,Feelings &BehaviorsBreathe InThru Nose- Out ThruMouthEnterAnswers inthe RightSpotBoxBreathingGetUsed ToIt SlowlyBalloonCarriesAwayWorriesDeepBreathingCheckYourAutomaticThoughtsBreatheThroughAnxiousFeelingsFigure 8BreathingGrounding5-FingerBreathingPursed-lipBreathingRead theWholeQuestion &AnswersLearnHow YouLearnHappyPlaceMeditationDrawtheProblemEliminateDistractorsCheck YourFearTemperatureProgressiveMuscleRelaxationGuidedRelaxationGroupHere toSupportYouPower ofPositiveThinkingWatch forAbsolutes&QualifiersSeparateThoughts,Feelings &BehaviorsBreathe InThru Nose- Out ThruMouthEnterAnswers inthe RightSpotBoxBreathingGetUsed ToIt SlowlyBalloonCarriesAwayWorriesDeepBreathingCheckYourAutomaticThoughtsBreatheThroughAnxiousFeelingsFigure 8BreathingGrounding

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
N
7
O
8
G
9
I
10
I
11
O
12
G
13
N
14
O
15
N
16
B
17
G
18
G
19
I
20
N
21
B
22
O
23
B
24
I
  1. B-5-Finger Breathing
  2. G-Pursed-lip Breathing
  3. O-Read the Whole Question & Answers
  4. I-Learn How You Learn
  5. B-Happy Place Meditation
  6. N-Draw the Problem
  7. O-Eliminate Distractors
  8. G-Check Your Fear Temperature
  9. I-Progressive Muscle Relaxation
  10. I-Guided Relaxation
  11. O-Group Here to Support You
  12. G-Power of Positive Thinking
  13. N-Watch for Absolutes & Qualifiers
  14. O-Separate Thoughts, Feelings & Behaviors
  15. N-Breathe In Thru Nose - Out Thru Mouth
  16. B-Enter Answers in the Right Spot
  17. G-Box Breathing
  18. G-Get Used To It Slowly
  19. I-Balloon Carries Away Worries
  20. N-Deep Breathing
  21. B-Check Your Automatic Thoughts
  22. O-Breathe Through Anxious Feelings
  23. B-Figure 8 Breathing
  24. I-Grounding