GuidedRelaxationBreathe InThru Nose- Out ThruMouthEnterAnswers inthe RightSpotBoxBreathingCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsProgressiveMuscleRelaxationDeepBreathingPower ofPositiveThinkingEliminateDistractorsFigure 8BreathingSeparateThoughts,Feelings &BehaviorsGroundingLearnHow YouLearnGroupHere toSupportYouGetUsed ToIt SlowlyHappyPlaceMeditation5-FingerBreathingDrawtheProblemPursed-lipBreathingCheck YourFearTemperatureBalloonCarriesAwayWorriesGuidedRelaxationBreathe InThru Nose- Out ThruMouthEnterAnswers inthe RightSpotBoxBreathingCheckYourAutomaticThoughtsRead theWholeQuestion &AnswersWatch forAbsolutes&QualifiersBreatheThroughAnxiousFeelingsProgressiveMuscleRelaxationDeepBreathingPower ofPositiveThinkingEliminateDistractorsFigure 8BreathingSeparateThoughts,Feelings &BehaviorsGroundingLearnHow YouLearnGroupHere toSupportYouGetUsed ToIt SlowlyHappyPlaceMeditation5-FingerBreathingDrawtheProblemPursed-lipBreathingCheck YourFearTemperatureBalloonCarriesAwayWorries

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
B
6
O
7
N
8
O
9
I
10
N
11
G
12
O
13
B
14
O
15
I
16
I
17
O
18
G
19
B
20
B
21
N
22
G
23
G
24
I
  1. I-Guided Relaxation
  2. N-Breathe In Thru Nose - Out Thru Mouth
  3. B-Enter Answers in the Right Spot
  4. G-Box Breathing
  5. B-Check Your Automatic Thoughts
  6. O-Read the Whole Question & Answers
  7. N-Watch for Absolutes & Qualifiers
  8. O-Breathe Through Anxious Feelings
  9. I-Progressive Muscle Relaxation
  10. N-Deep Breathing
  11. G-Power of Positive Thinking
  12. O-Eliminate Distractors
  13. B-Figure 8 Breathing
  14. O-Separate Thoughts, Feelings & Behaviors
  15. I-Grounding
  16. I-Learn How You Learn
  17. O-Group Here to Support You
  18. G-Get Used To It Slowly
  19. B-Happy Place Meditation
  20. B-5-Finger Breathing
  21. N-Draw the Problem
  22. G-Pursed-lip Breathing
  23. G-Check Your Fear Temperature
  24. I-Balloon Carries Away Worries