GroundingGetUsed ToIt SlowlyCheck YourFearTemperatureEnterAnswers inthe RightSpotGroupHere toSupportYouFigure 8BreathingBalloonCarriesAwayWorriesEliminateDistractorsWatch forAbsolutes&QualifiersDrawtheProblemBreathe InThru Nose- Out ThruMouthPursed-lipBreathingBreatheThroughAnxiousFeelings5-FingerBreathingProgressiveMuscleRelaxationDeepBreathingCheckYourAutomaticThoughtsLearnHow YouLearnPower ofPositiveThinkingRead theWholeQuestion &AnswersGuidedRelaxationHappyPlaceMeditationBoxBreathingSeparateThoughts,Feelings &BehaviorsGroundingGetUsed ToIt SlowlyCheck YourFearTemperatureEnterAnswers inthe RightSpotGroupHere toSupportYouFigure 8BreathingBalloonCarriesAwayWorriesEliminateDistractorsWatch forAbsolutes&QualifiersDrawtheProblemBreathe InThru Nose- Out ThruMouthPursed-lipBreathingBreatheThroughAnxiousFeelings5-FingerBreathingProgressiveMuscleRelaxationDeepBreathingCheckYourAutomaticThoughtsLearnHow YouLearnPower ofPositiveThinkingRead theWholeQuestion &AnswersGuidedRelaxationHappyPlaceMeditationBoxBreathingSeparateThoughts,Feelings &Behaviors

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
B
7
I
8
O
9
N
10
N
11
N
12
G
13
O
14
B
15
I
16
N
17
B
18
I
19
G
20
O
21
I
22
B
23
G
24
O
  1. I-Grounding
  2. G-Get Used To It Slowly
  3. G-Check Your Fear Temperature
  4. B-Enter Answers in the Right Spot
  5. O-Group Here to Support You
  6. B-Figure 8 Breathing
  7. I-Balloon Carries Away Worries
  8. O-Eliminate Distractors
  9. N-Watch for Absolutes & Qualifiers
  10. N-Draw the Problem
  11. N-Breathe In Thru Nose - Out Thru Mouth
  12. G-Pursed-lip Breathing
  13. O-Breathe Through Anxious Feelings
  14. B-5-Finger Breathing
  15. I-Progressive Muscle Relaxation
  16. N-Deep Breathing
  17. B-Check Your Automatic Thoughts
  18. I-Learn How You Learn
  19. G-Power of Positive Thinking
  20. O-Read the Whole Question & Answers
  21. I-Guided Relaxation
  22. B-Happy Place Meditation
  23. G-Box Breathing
  24. O-Separate Thoughts, Feelings & Behaviors