LearnHow YouLearnEnterAnswers inthe RightSpotPower ofPositiveThinkingPursed-lipBreathingWatch forAbsolutes&QualifiersGetUsed ToIt SlowlyProgressiveMuscleRelaxationRead theWholeQuestion &AnswersFigure 8BreathingCheckYourAutomaticThoughtsEliminateDistractorsDeepBreathingGuidedRelaxationSeparateThoughts,Feelings &BehaviorsBreatheThroughAnxiousFeelingsHappyPlaceMeditationCheck YourFearTemperatureGroundingGroupHere toSupportYouBreathe InThru Nose- Out ThruMouthBoxBreathingDrawtheProblem5-FingerBreathingBalloonCarriesAwayWorriesLearnHow YouLearnEnterAnswers inthe RightSpotPower ofPositiveThinkingPursed-lipBreathingWatch forAbsolutes&QualifiersGetUsed ToIt SlowlyProgressiveMuscleRelaxationRead theWholeQuestion &AnswersFigure 8BreathingCheckYourAutomaticThoughtsEliminateDistractorsDeepBreathingGuidedRelaxationSeparateThoughts,Feelings &BehaviorsBreatheThroughAnxiousFeelingsHappyPlaceMeditationCheck YourFearTemperatureGroundingGroupHere toSupportYouBreathe InThru Nose- Out ThruMouthBoxBreathingDrawtheProblem5-FingerBreathingBalloonCarriesAwayWorries

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
G
7
I
8
O
9
B
10
B
11
O
12
N
13
I
14
O
15
O
16
B
17
G
18
I
19
O
20
N
21
G
22
N
23
B
24
I
  1. I-Learn How You Learn
  2. B-Enter Answers in the Right Spot
  3. G-Power of Positive Thinking
  4. G-Pursed-lip Breathing
  5. N-Watch for Absolutes & Qualifiers
  6. G-Get Used To It Slowly
  7. I-Progressive Muscle Relaxation
  8. O-Read the Whole Question & Answers
  9. B-Figure 8 Breathing
  10. B-Check Your Automatic Thoughts
  11. O-Eliminate Distractors
  12. N-Deep Breathing
  13. I-Guided Relaxation
  14. O-Separate Thoughts, Feelings & Behaviors
  15. O-Breathe Through Anxious Feelings
  16. B-Happy Place Meditation
  17. G-Check Your Fear Temperature
  18. I-Grounding
  19. O-Group Here to Support You
  20. N-Breathe In Thru Nose - Out Thru Mouth
  21. G-Box Breathing
  22. N-Draw the Problem
  23. B-5-Finger Breathing
  24. I-Balloon Carries Away Worries