Check YourFearTemperatureWatch forAbsolutes&QualifiersDeepBreathingGuidedRelaxationBreatheThroughAnxiousFeelingsEliminateDistractorsBreathe InThru Nose- Out ThruMouthGetUsed ToIt SlowlyProgressiveMuscleRelaxationPursed-lipBreathingCheckYourAutomaticThoughtsSeparateThoughts,Feelings &BehaviorsPower ofPositiveThinkingEnterAnswers inthe RightSpotLearnHow YouLearnRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesHappyPlaceMeditation5-FingerBreathingFigure 8BreathingGroupHere toSupportYouDrawtheProblemGroundingBoxBreathingCheck YourFearTemperatureWatch forAbsolutes&QualifiersDeepBreathingGuidedRelaxationBreatheThroughAnxiousFeelingsEliminateDistractorsBreathe InThru Nose- Out ThruMouthGetUsed ToIt SlowlyProgressiveMuscleRelaxationPursed-lipBreathingCheckYourAutomaticThoughtsSeparateThoughts,Feelings &BehaviorsPower ofPositiveThinkingEnterAnswers inthe RightSpotLearnHow YouLearnRead theWholeQuestion &AnswersBalloonCarriesAwayWorriesHappyPlaceMeditation5-FingerBreathingFigure 8BreathingGroupHere toSupportYouDrawtheProblemGroundingBoxBreathing

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
O
7
N
8
G
9
I
10
G
11
B
12
O
13
G
14
B
15
I
16
O
17
I
18
B
19
B
20
B
21
O
22
N
23
I
24
G
  1. G-Check Your Fear Temperature
  2. N-Watch for Absolutes & Qualifiers
  3. N-Deep Breathing
  4. I-Guided Relaxation
  5. O-Breathe Through Anxious Feelings
  6. O-Eliminate Distractors
  7. N-Breathe In Thru Nose - Out Thru Mouth
  8. G-Get Used To It Slowly
  9. I-Progressive Muscle Relaxation
  10. G-Pursed-lip Breathing
  11. B-Check Your Automatic Thoughts
  12. O-Separate Thoughts, Feelings & Behaviors
  13. G-Power of Positive Thinking
  14. B-Enter Answers in the Right Spot
  15. I-Learn How You Learn
  16. O-Read the Whole Question & Answers
  17. I-Balloon Carries Away Worries
  18. B-Happy Place Meditation
  19. B-5-Finger Breathing
  20. B-Figure 8 Breathing
  21. O-Group Here to Support You
  22. N-Draw the Problem
  23. I-Grounding
  24. G-Box Breathing