EnterAnswers inthe RightSpotHappyPlaceMeditationLearnHow YouLearnWatch forAbsolutes&QualifiersBalloonCarriesAwayWorriesDrawtheProblemRead theWholeQuestion &AnswersGroundingBreathe InThru Nose- Out ThruMouthProgressiveMuscleRelaxationGuidedRelaxationCheck YourFearTemperatureSeparateThoughts,Feelings &BehaviorsEliminateDistractorsPursed-lipBreathingPower ofPositiveThinkingBoxBreathing5-FingerBreathingCheckYourAutomaticThoughtsBreatheThroughAnxiousFeelingsFigure 8BreathingGroupHere toSupportYouGetUsed ToIt SlowlyDeepBreathingEnterAnswers inthe RightSpotHappyPlaceMeditationLearnHow YouLearnWatch forAbsolutes&QualifiersBalloonCarriesAwayWorriesDrawtheProblemRead theWholeQuestion &AnswersGroundingBreathe InThru Nose- Out ThruMouthProgressiveMuscleRelaxationGuidedRelaxationCheck YourFearTemperatureSeparateThoughts,Feelings &BehaviorsEliminateDistractorsPursed-lipBreathingPower ofPositiveThinkingBoxBreathing5-FingerBreathingCheckYourAutomaticThoughtsBreatheThroughAnxiousFeelingsFigure 8BreathingGroupHere toSupportYouGetUsed ToIt SlowlyDeepBreathing

Test Anxiety Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
I
6
N
7
O
8
I
9
N
10
I
11
I
12
G
13
O
14
O
15
G
16
G
17
G
18
B
19
B
20
O
21
B
22
O
23
G
24
N
  1. B-Enter Answers in the Right Spot
  2. B-Happy Place Meditation
  3. I-Learn How You Learn
  4. N-Watch for Absolutes & Qualifiers
  5. I-Balloon Carries Away Worries
  6. N-Draw the Problem
  7. O-Read the Whole Question & Answers
  8. I-Grounding
  9. N-Breathe In Thru Nose - Out Thru Mouth
  10. I-Progressive Muscle Relaxation
  11. I-Guided Relaxation
  12. G-Check Your Fear Temperature
  13. O-Separate Thoughts, Feelings & Behaviors
  14. O-Eliminate Distractors
  15. G-Pursed-lip Breathing
  16. G-Power of Positive Thinking
  17. G-Box Breathing
  18. B-5-Finger Breathing
  19. B-Check Your Automatic Thoughts
  20. O-Breathe Through Anxious Feelings
  21. B-Figure 8 Breathing
  22. O-Group Here to Support You
  23. G-Get Used To It Slowly
  24. N-Deep Breathing