WholeFoodsall Day5 Colors oftherainbow onyour plateServingof beanstodayLess than300mgCholesteroltodayNoBreadall DayEat acruciferousVeggieTodayWakeup andWalk150 carbsor lessTodayHealthyfish orseafooddishDancefor 15+minsWakeup &WaterLess than2,300mgsodiumtodayDo 15mins of anewexercise2 cupsofgreensPortionPlateall dayMoveEveryHourLogFood forTodayNoProcessedSugarsHealthyBreakfastHit theGymNo JunkFood AllDaySpend 30minsstretching50g orless fatdaily totalMeatFreeDay25gramsfiberWholeFoodsall Day5 Colors oftherainbow onyour plateServingof beanstodayLess than300mgCholesteroltodayNoBreadall DayEat acruciferousVeggieTodayWakeup andWalk150 carbsor lessTodayHealthyfish orseafooddishDancefor 15+minsWakeup &WaterLess than2,300mgsodiumtodayDo 15mins of anewexercise2 cupsofgreensPortionPlateall dayMoveEveryHourLogFood forTodayNoProcessedSugarsHealthyBreakfastHit theGymNo JunkFood AllDaySpend 30minsstretching50g orless fatdaily totalMeatFreeDay25gramsfiber

Food Challenge June 20-24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Foods all Day
  2. 5 Colors of the rainbow on your plate
  3. Serving of beans today
  4. Less than 300mg Cholesterol today
  5. No Bread all Day
  6. Eat a cruciferous Veggie Today
  7. Wake up and Walk
  8. 150 carbs or less Today
  9. Healthy fish or seafood dish
  10. Dance for 15+ mins
  11. Wake up & Water
  12. Less than 2,300mg sodium today
  13. Do 15 mins of a new exercise
  14. 2 cups of greens
  15. Portion Plate all day
  16. Move Every Hour
  17. Log Food for Today
  18. No Processed Sugars
  19. Healthy Breakfast
  20. Hit the Gym
  21. No Junk Food All Day
  22. Spend 30 mins stretching
  23. 50g or less fat daily total
  24. Meat Free Day
  25. 25 grams fiber