Hit theGymEat acruciferousVeggieToday5 Colors oftherainbow onyour plateLess than2,300mgsodiumtodayLess than300mgCholesteroltoday50g orless fatdaily totalNo JunkFood AllDayMeatFreeDayServingof beanstodayLogFood forTodayWakeup &WaterHealthyBreakfastNoProcessedSugarsWakeup andWalkNoBreadall Day150 carbsor lessToday25gramsfiberSpend 30minsstretchingHealthyfish orseafooddishDancefor 15+minsMoveEveryHourPortionPlateall dayWholeFoodsall Day2 cupsofgreensDo 15mins of anewexerciseHit theGymEat acruciferousVeggieToday5 Colors oftherainbow onyour plateLess than2,300mgsodiumtodayLess than300mgCholesteroltoday50g orless fatdaily totalNo JunkFood AllDayMeatFreeDayServingof beanstodayLogFood forTodayWakeup &WaterHealthyBreakfastNoProcessedSugarsWakeup andWalkNoBreadall Day150 carbsor lessToday25gramsfiberSpend 30minsstretchingHealthyfish orseafooddishDancefor 15+minsMoveEveryHourPortionPlateall dayWholeFoodsall Day2 cupsofgreensDo 15mins of anewexercise

Food Challenge June 20-24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the Gym
  2. Eat a cruciferous Veggie Today
  3. 5 Colors of the rainbow on your plate
  4. Less than 2,300mg sodium today
  5. Less than 300mg Cholesterol today
  6. 50g or less fat daily total
  7. No Junk Food All Day
  8. Meat Free Day
  9. Serving of beans today
  10. Log Food for Today
  11. Wake up & Water
  12. Healthy Breakfast
  13. No Processed Sugars
  14. Wake up and Walk
  15. No Bread all Day
  16. 150 carbs or less Today
  17. 25 grams fiber
  18. Spend 30 mins stretching
  19. Healthy fish or seafood dish
  20. Dance for 15+ mins
  21. Move Every Hour
  22. Portion Plate all day
  23. Whole Foods all Day
  24. 2 cups of greens
  25. Do 15 mins of a new exercise