5 Colors oftherainbow onyour plateLess than2,300mgsodiumtoday150 carbsor lessTodayLogFood forTodayMeatFreeDayHealthyfish orseafooddishPortionPlateall dayDancefor 15+minsDo 15mins of anewexercise2 cupsofgreensNo JunkFood AllDayWakeup &WaterWholeFoodsall DayHealthyBreakfastEat acruciferousVeggieToday50g orless fatdaily totalLess than300mgCholesteroltodayMoveEveryHourNoProcessedSugarsWakeup andWalkNoBreadall DaySpend 30minsstretchingHit theGymServingof beanstoday25gramsfiber5 Colors oftherainbow onyour plateLess than2,300mgsodiumtoday150 carbsor lessTodayLogFood forTodayMeatFreeDayHealthyfish orseafooddishPortionPlateall dayDancefor 15+minsDo 15mins of anewexercise2 cupsofgreensNo JunkFood AllDayWakeup &WaterWholeFoodsall DayHealthyBreakfastEat acruciferousVeggieToday50g orless fatdaily totalLess than300mgCholesteroltodayMoveEveryHourNoProcessedSugarsWakeup andWalkNoBreadall DaySpend 30minsstretchingHit theGymServingof beanstoday25gramsfiber

Food Challenge June 20-24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Colors of the rainbow on your plate
  2. Less than 2,300mg sodium today
  3. 150 carbs or less Today
  4. Log Food for Today
  5. Meat Free Day
  6. Healthy fish or seafood dish
  7. Portion Plate all day
  8. Dance for 15+ mins
  9. Do 15 mins of a new exercise
  10. 2 cups of greens
  11. No Junk Food All Day
  12. Wake up & Water
  13. Whole Foods all Day
  14. Healthy Breakfast
  15. Eat a cruciferous Veggie Today
  16. 50g or less fat daily total
  17. Less than 300mg Cholesterol today
  18. Move Every Hour
  19. No Processed Sugars
  20. Wake up and Walk
  21. No Bread all Day
  22. Spend 30 mins stretching
  23. Hit the Gym
  24. Serving of beans today
  25. 25 grams fiber