GratitudeMapTappingPlana TripTakea NapGoSkydivingListen toCalmingMusicHide intheClosetWatchTVEatChocolateCall aFriendHave aCocktailCall aFriendGoShoppingGo totheGymJournalingGo fora walkDoNothingScreamYell atmyBossDeepBreathingWrite aGoalsStoryDriveHomeMovetoFranceFree!PositiveSelf-talkTakea NapStretchingMeditationGratitudeMapTappingPlana TripTakea NapGoSkydivingListen toCalmingMusicHide intheClosetWatchTVEatChocolateCall aFriendHave aCocktailCall aFriendGoShoppingGo totheGymJournalingGo fora walkDoNothingScreamYell atmyBossDeepBreathingWrite aGoalsStoryDriveHomeMovetoFranceFree!PositiveSelf-talkTakea NapStretchingMeditation

Coronaphobia Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Map
  2. Tapping
  3. Plan a Trip
  4. Take a Nap
  5. Go Skydiving
  6. Listen to Calming Music
  7. Hide in the Closet
  8. Watch TV
  9. Eat Chocolate
  10. Call a Friend
  11. Have a Cocktail
  12. Call a Friend
  13. Go Shopping
  14. Go to the Gym
  15. Journaling
  16. Go for a walk
  17. Do Nothing
  18. Scream
  19. Yell at my Boss
  20. Deep Breathing
  21. Write a Goals Story
  22. Drive Home
  23. Move to France
  24. Free!
  25. Positive Self-talk
  26. Take a Nap
  27. Stretching
  28. Meditation