EatChocolatePlana TripHide intheClosetGoShoppingMovetoFranceStretchingGratitudeMapCall aFriendGo totheGymGo fora walkTakea NapTakea NapTappingScreamHave aCocktailJournalingGoSkydivingFree!Write aGoalsStoryDriveHomeCall aFriendPositiveSelf-talkMeditationWatchTVDoNothingDeepBreathingYell atmyBossListen toCalmingMusicEatChocolatePlana TripHide intheClosetGoShoppingMovetoFranceStretchingGratitudeMapCall aFriendGo totheGymGo fora walkTakea NapTakea NapTappingScreamHave aCocktailJournalingGoSkydivingFree!Write aGoalsStoryDriveHomeCall aFriendPositiveSelf-talkMeditationWatchTVDoNothingDeepBreathingYell atmyBossListen toCalmingMusic

Coronaphobia Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Plan a Trip
  3. Hide in the Closet
  4. Go Shopping
  5. Move to France
  6. Stretching
  7. Gratitude Map
  8. Call a Friend
  9. Go to the Gym
  10. Go for a walk
  11. Take a Nap
  12. Take a Nap
  13. Tapping
  14. Scream
  15. Have a Cocktail
  16. Journaling
  17. Go Skydiving
  18. Free!
  19. Write a Goals Story
  20. Drive Home
  21. Call a Friend
  22. Positive Self-talk
  23. Meditation
  24. Watch TV
  25. Do Nothing
  26. Deep Breathing
  27. Yell at my Boss
  28. Listen to Calming Music