HamstringCurlsSwimmersBurpeesDownwardDogSpinalBalanceLungesPlankPush-upsJumpingJacksWalkingLungesCatandCowJumpRopeTricepDipsSkiAbsSidePlankLeft SideSquatrotationsSquatSquatJacksDonkeyKicksWallSquatBalancePosesSidePlankRight SideHighKneesSprintAgilityHamstringCurlsSwimmersBurpeesDownwardDogSpinalBalanceLungesPlankPush-upsJumpingJacksWalkingLungesCatandCowJumpRopeTricepDipsSkiAbsSidePlankLeft SideSquatrotationsSquatSquatJacksDonkeyKicksWallSquatBalancePosesSidePlankRight SideHighKneesSprintAgility

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls
  2. Swimmers
  3. Burpees
  4. Downward Dog
  5. Spinal Balance
  6. Lunges
  7. Plank
  8. Push-ups
  9. Jumping Jacks
  10. Walking Lunges
  11. Cat and Cow
  12. Jump Rope
  13. Tricep Dips
  14. Ski Abs
  15. Side Plank Left Side
  16. Squat rotations
  17. Squat
  18. Squat Jacks
  19. Donkey Kicks
  20. Wall Squat
  21. Balance Poses
  22. Side Plank Right Side
  23. High Knees
  24. Sprint Agility