CatandCowSpinalBalanceDownwardDogSquatJacksSidePlankLeft SideWallSquatTricepDipsDonkeyKicksBalancePosesHamstringCurlsJumpRopeSwimmersWalkingLungesPush-upsPlankSidePlankRight SideJumpingJacksBurpeesSquatrotationsSkiAbsLungesHighKneesSprintAgilitySquatCatandCowSpinalBalanceDownwardDogSquatJacksSidePlankLeft SideWallSquatTricepDipsDonkeyKicksBalancePosesHamstringCurlsJumpRopeSwimmersWalkingLungesPush-upsPlankSidePlankRight SideJumpingJacksBurpeesSquatrotationsSkiAbsLungesHighKneesSprintAgilitySquat

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat and Cow
  2. Spinal Balance
  3. Downward Dog
  4. Squat Jacks
  5. Side Plank Left Side
  6. Wall Squat
  7. Tricep Dips
  8. Donkey Kicks
  9. Balance Poses
  10. Hamstring Curls
  11. Jump Rope
  12. Swimmers
  13. Walking Lunges
  14. Push-ups
  15. Plank
  16. Side Plank Right Side
  17. Jumping Jacks
  18. Burpees
  19. Squat rotations
  20. Ski Abs
  21. Lunges
  22. High Knees
  23. Sprint Agility
  24. Squat