SquatrotationsHighKneesBurpeesTricepDipsJumpingJacksDonkeyKicksSpinalBalanceHamstringCurlsSkiAbsSwimmersPlankJumpRopePush-upsSquatSidePlankRight SideBalancePosesLungesSprintAgilityWalkingLungesDownwardDogCatandCowSquatJacksWallSquatSidePlankLeft SideSquatrotationsHighKneesBurpeesTricepDipsJumpingJacksDonkeyKicksSpinalBalanceHamstringCurlsSkiAbsSwimmersPlankJumpRopePush-upsSquatSidePlankRight SideBalancePosesLungesSprintAgilityWalkingLungesDownwardDogCatandCowSquatJacksWallSquatSidePlankLeft Side

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squat rotations
  2. High Knees
  3. Burpees
  4. Tricep Dips
  5. Jumping Jacks
  6. Donkey Kicks
  7. Spinal Balance
  8. Hamstring Curls
  9. Ski Abs
  10. Swimmers
  11. Plank
  12. Jump Rope
  13. Push-ups
  14. Squat
  15. Side Plank Right Side
  16. Balance Poses
  17. Lunges
  18. Sprint Agility
  19. Walking Lunges
  20. Downward Dog
  21. Cat and Cow
  22. Squat Jacks
  23. Wall Squat
  24. Side Plank Left Side