JumpRopeBalancePosesCatandCowSpinalBalanceLungesSquatJacksSprintAgilityPush-upsHamstringCurlsSquatrotationsSidePlankLeft SideWallSquatDonkeyKicksWalkingLungesSquatDownwardDogTricepDipsSidePlankRight SideBurpeesJumpingJacksPlankHighKneesSwimmersSkiAbsJumpRopeBalancePosesCatandCowSpinalBalanceLungesSquatJacksSprintAgilityPush-upsHamstringCurlsSquatrotationsSidePlankLeft SideWallSquatDonkeyKicksWalkingLungesSquatDownwardDogTricepDipsSidePlankRight SideBurpeesJumpingJacksPlankHighKneesSwimmersSkiAbs

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Balance Poses
  3. Cat and Cow
  4. Spinal Balance
  5. Lunges
  6. Squat Jacks
  7. Sprint Agility
  8. Push-ups
  9. Hamstring Curls
  10. Squat rotations
  11. Side Plank Left Side
  12. Wall Squat
  13. Donkey Kicks
  14. Walking Lunges
  15. Squat
  16. Downward Dog
  17. Tricep Dips
  18. Side Plank Right Side
  19. Burpees
  20. Jumping Jacks
  21. Plank
  22. High Knees
  23. Swimmers
  24. Ski Abs