SidePlankLeft SideBalancePosesSwimmersSquatrotationsPush-upsSprintAgilityHighKneesWallSquatBurpeesSquatSidePlankRight SideSkiAbsDownwardDogJumpRopeDonkeyKicksTricepDipsLungesJumpingJacksSpinalBalanceWalkingLungesSquatJacksPlankCatandCowHamstringCurlsSidePlankLeft SideBalancePosesSwimmersSquatrotationsPush-upsSprintAgilityHighKneesWallSquatBurpeesSquatSidePlankRight SideSkiAbsDownwardDogJumpRopeDonkeyKicksTricepDipsLungesJumpingJacksSpinalBalanceWalkingLungesSquatJacksPlankCatandCowHamstringCurls

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Left Side
  2. Balance Poses
  3. Swimmers
  4. Squat rotations
  5. Push-ups
  6. Sprint Agility
  7. High Knees
  8. Wall Squat
  9. Burpees
  10. Squat
  11. Side Plank Right Side
  12. Ski Abs
  13. Downward Dog
  14. Jump Rope
  15. Donkey Kicks
  16. Tricep Dips
  17. Lunges
  18. Jumping Jacks
  19. Spinal Balance
  20. Walking Lunges
  21. Squat Jacks
  22. Plank
  23. Cat and Cow
  24. Hamstring Curls