PlankWallSquatWalkingLungesCatandCowSidePlankRight SideHamstringCurlsSidePlankLeft SideDownwardDogJumpRopeSkiAbsDonkeyKicksSquatHighKneesSprintAgilitySwimmersBurpeesJumpingJacksPush-upsLungesBalancePosesSquatrotationsSpinalBalanceTricepDipsSquatJacksPlankWallSquatWalkingLungesCatandCowSidePlankRight SideHamstringCurlsSidePlankLeft SideDownwardDogJumpRopeSkiAbsDonkeyKicksSquatHighKneesSprintAgilitySwimmersBurpeesJumpingJacksPush-upsLungesBalancePosesSquatrotationsSpinalBalanceTricepDipsSquatJacks

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Wall Squat
  3. Walking Lunges
  4. Cat and Cow
  5. Side Plank Right Side
  6. Hamstring Curls
  7. Side Plank Left Side
  8. Downward Dog
  9. Jump Rope
  10. Ski Abs
  11. Donkey Kicks
  12. Squat
  13. High Knees
  14. Sprint Agility
  15. Swimmers
  16. Burpees
  17. Jumping Jacks
  18. Push-ups
  19. Lunges
  20. Balance Poses
  21. Squat rotations
  22. Spinal Balance
  23. Tricep Dips
  24. Squat Jacks