TricepDipsDonkeyKicksHamstringCurlsDownwardDogPush-upsSprintAgilityHighKneesLungesSquatSpinalBalanceJumpRopeSquatrotationsWalkingLungesSidePlankRight SideJumpingJacksPlankSwimmersBalancePosesSkiAbsCatandCowSidePlankLeft SideWallSquatSquatJacksBurpeesTricepDipsDonkeyKicksHamstringCurlsDownwardDogPush-upsSprintAgilityHighKneesLungesSquatSpinalBalanceJumpRopeSquatrotationsWalkingLungesSidePlankRight SideJumpingJacksPlankSwimmersBalancePosesSkiAbsCatandCowSidePlankLeft SideWallSquatSquatJacksBurpees

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Donkey Kicks
  3. Hamstring Curls
  4. Downward Dog
  5. Push-ups
  6. Sprint Agility
  7. High Knees
  8. Lunges
  9. Squat
  10. Spinal Balance
  11. Jump Rope
  12. Squat rotations
  13. Walking Lunges
  14. Side Plank Right Side
  15. Jumping Jacks
  16. Plank
  17. Swimmers
  18. Balance Poses
  19. Ski Abs
  20. Cat and Cow
  21. Side Plank Left Side
  22. Wall Squat
  23. Squat Jacks
  24. Burpees