PlankSidePlankRight SideSkiAbsTricepDipsLungesPush-upsBurpeesHighKneesWallSquatWalkingLungesSprintAgilityJumpRopeSwimmersSquatSpinalBalanceCatandCowHamstringCurlsBalancePosesDonkeyKicksDownwardDogSidePlankLeft SideSquatrotationsSquatJacksJumpingJacksPlankSidePlankRight SideSkiAbsTricepDipsLungesPush-upsBurpeesHighKneesWallSquatWalkingLungesSprintAgilityJumpRopeSwimmersSquatSpinalBalanceCatandCowHamstringCurlsBalancePosesDonkeyKicksDownwardDogSidePlankLeft SideSquatrotationsSquatJacksJumpingJacks

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Side Plank Right Side
  3. Ski Abs
  4. Tricep Dips
  5. Lunges
  6. Push-ups
  7. Burpees
  8. High Knees
  9. Wall Squat
  10. Walking Lunges
  11. Sprint Agility
  12. Jump Rope
  13. Swimmers
  14. Squat
  15. Spinal Balance
  16. Cat and Cow
  17. Hamstring Curls
  18. Balance Poses
  19. Donkey Kicks
  20. Downward Dog
  21. Side Plank Left Side
  22. Squat rotations
  23. Squat Jacks
  24. Jumping Jacks