SpinalBalanceSidePlankRight SideLungesSwimmersWalkingLungesHamstringCurlsBalancePosesCatandCowJumpRopeHighKneesDonkeyKicksSidePlankLeft SideSkiAbsTricepDipsJumpingJacksSprintAgilityWallSquatPlankSquatrotationsSquatJacksBurpeesSquatDownwardDogPush-upsSpinalBalanceSidePlankRight SideLungesSwimmersWalkingLungesHamstringCurlsBalancePosesCatandCowJumpRopeHighKneesDonkeyKicksSidePlankLeft SideSkiAbsTricepDipsJumpingJacksSprintAgilityWallSquatPlankSquatrotationsSquatJacksBurpeesSquatDownwardDogPush-ups

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spinal Balance
  2. Side Plank Right Side
  3. Lunges
  4. Swimmers
  5. Walking Lunges
  6. Hamstring Curls
  7. Balance Poses
  8. Cat and Cow
  9. Jump Rope
  10. High Knees
  11. Donkey Kicks
  12. Side Plank Left Side
  13. Ski Abs
  14. Tricep Dips
  15. Jumping Jacks
  16. Sprint Agility
  17. Wall Squat
  18. Plank
  19. Squat rotations
  20. Squat Jacks
  21. Burpees
  22. Squat
  23. Downward Dog
  24. Push-ups