WalkingLungesCatandCowHamstringCurlsBurpeesPlankSkiAbsTricepDipsDownwardDogSquatJacksSquatSpinalBalanceHighKneesJumpingJacksWallSquatSwimmersSidePlankLeft SideSidePlankRight SidePush-upsSquatrotationsBalancePosesLungesSprintAgilityDonkeyKicksJumpRopeWalkingLungesCatandCowHamstringCurlsBurpeesPlankSkiAbsTricepDipsDownwardDogSquatJacksSquatSpinalBalanceHighKneesJumpingJacksWallSquatSwimmersSidePlankLeft SideSidePlankRight SidePush-upsSquatrotationsBalancePosesLungesSprintAgilityDonkeyKicksJumpRope

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Lunges
  2. Cat and Cow
  3. Hamstring Curls
  4. Burpees
  5. Plank
  6. Ski Abs
  7. Tricep Dips
  8. Downward Dog
  9. Squat Jacks
  10. Squat
  11. Spinal Balance
  12. High Knees
  13. Jumping Jacks
  14. Wall Squat
  15. Swimmers
  16. Side Plank Left Side
  17. Side Plank Right Side
  18. Push-ups
  19. Squat rotations
  20. Balance Poses
  21. Lunges
  22. Sprint Agility
  23. Donkey Kicks
  24. Jump Rope