LungesPlankDonkeyKicksHamstringCurlsSpinalBalanceWalkingLungesCatandCowBalancePosesSquatJumpRopeSquatrotationsWallSquatBurpeesHighKneesSidePlankRight SideJumpingJacksDownwardDogSkiAbsSprintAgilitySidePlankLeft SidePush-upsSquatJacksTricepDipsSwimmersLungesPlankDonkeyKicksHamstringCurlsSpinalBalanceWalkingLungesCatandCowBalancePosesSquatJumpRopeSquatrotationsWallSquatBurpeesHighKneesSidePlankRight SideJumpingJacksDownwardDogSkiAbsSprintAgilitySidePlankLeft SidePush-upsSquatJacksTricepDipsSwimmers

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Plank
  3. Donkey Kicks
  4. Hamstring Curls
  5. Spinal Balance
  6. Walking Lunges
  7. Cat and Cow
  8. Balance Poses
  9. Squat
  10. Jump Rope
  11. Squat rotations
  12. Wall Squat
  13. Burpees
  14. High Knees
  15. Side Plank Right Side
  16. Jumping Jacks
  17. Downward Dog
  18. Ski Abs
  19. Sprint Agility
  20. Side Plank Left Side
  21. Push-ups
  22. Squat Jacks
  23. Tricep Dips
  24. Swimmers