SkiAbsBurpeesWallSquatJumpingJacksHighKneesSquatJacksDonkeyKicksSpinalBalanceBalancePosesSquatHamstringCurlsPush-upsDownwardDogCatandCowPlankSidePlankLeft SideSprintAgilityWalkingLungesTricepDipsSquatrotationsLungesSwimmersJumpRopeSidePlankRight SideSkiAbsBurpeesWallSquatJumpingJacksHighKneesSquatJacksDonkeyKicksSpinalBalanceBalancePosesSquatHamstringCurlsPush-upsDownwardDogCatandCowPlankSidePlankLeft SideSprintAgilityWalkingLungesTricepDipsSquatrotationsLungesSwimmersJumpRopeSidePlankRight Side

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Abs
  2. Burpees
  3. Wall Squat
  4. Jumping Jacks
  5. High Knees
  6. Squat Jacks
  7. Donkey Kicks
  8. Spinal Balance
  9. Balance Poses
  10. Squat
  11. Hamstring Curls
  12. Push-ups
  13. Downward Dog
  14. Cat and Cow
  15. Plank
  16. Side Plank Left Side
  17. Sprint Agility
  18. Walking Lunges
  19. Tricep Dips
  20. Squat rotations
  21. Lunges
  22. Swimmers
  23. Jump Rope
  24. Side Plank Right Side