HamstringCurlsPush-upsWalkingLungesSidePlankRight SideLungesJumpingJacksSprintAgilitySkiAbsSquatrotationsBalancePosesSquatWallSquatSpinalBalanceDownwardDogSidePlankLeft SideTricepDipsBurpeesDonkeyKicksSwimmersCatandCowHighKneesSquatJacksPlankJumpRopeHamstringCurlsPush-upsWalkingLungesSidePlankRight SideLungesJumpingJacksSprintAgilitySkiAbsSquatrotationsBalancePosesSquatWallSquatSpinalBalanceDownwardDogSidePlankLeft SideTricepDipsBurpeesDonkeyKicksSwimmersCatandCowHighKneesSquatJacksPlankJumpRope

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls
  2. Push-ups
  3. Walking Lunges
  4. Side Plank Right Side
  5. Lunges
  6. Jumping Jacks
  7. Sprint Agility
  8. Ski Abs
  9. Squat rotations
  10. Balance Poses
  11. Squat
  12. Wall Squat
  13. Spinal Balance
  14. Downward Dog
  15. Side Plank Left Side
  16. Tricep Dips
  17. Burpees
  18. Donkey Kicks
  19. Swimmers
  20. Cat and Cow
  21. High Knees
  22. Squat Jacks
  23. Plank
  24. Jump Rope