SpinalBalancePlankDonkeyKicksWallSquatSquatDownwardDogJumpRopeLungesSidePlankLeft SideBalancePosesSquatrotationsBurpeesPush-upsHighKneesJumpingJacksSwimmersHamstringCurlsTricepDipsSquatJacksSidePlankRight SideCatandCowSprintAgilityWalkingLungesSkiAbsSpinalBalancePlankDonkeyKicksWallSquatSquatDownwardDogJumpRopeLungesSidePlankLeft SideBalancePosesSquatrotationsBurpeesPush-upsHighKneesJumpingJacksSwimmersHamstringCurlsTricepDipsSquatJacksSidePlankRight SideCatandCowSprintAgilityWalkingLungesSkiAbs

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spinal Balance
  2. Plank
  3. Donkey Kicks
  4. Wall Squat
  5. Squat
  6. Downward Dog
  7. Jump Rope
  8. Lunges
  9. Side Plank Left Side
  10. Balance Poses
  11. Squat rotations
  12. Burpees
  13. Push-ups
  14. High Knees
  15. Jumping Jacks
  16. Swimmers
  17. Hamstring Curls
  18. Tricep Dips
  19. Squat Jacks
  20. Side Plank Right Side
  21. Cat and Cow
  22. Sprint Agility
  23. Walking Lunges
  24. Ski Abs