JumpRopeSidePlankRight SideBurpeesSquatJacksHighKneesLungesPush-upsJumpingJacksSprintAgilitySwimmersPlankCatandCowWalkingLungesWallSquatDonkeyKicksBalancePosesSquatrotationsSkiAbsHamstringCurlsSquatSidePlankLeft SideSpinalBalanceTricepDipsDownwardDogJumpRopeSidePlankRight SideBurpeesSquatJacksHighKneesLungesPush-upsJumpingJacksSprintAgilitySwimmersPlankCatandCowWalkingLungesWallSquatDonkeyKicksBalancePosesSquatrotationsSkiAbsHamstringCurlsSquatSidePlankLeft SideSpinalBalanceTricepDipsDownwardDog

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Side Plank Right Side
  3. Burpees
  4. Squat Jacks
  5. High Knees
  6. Lunges
  7. Push-ups
  8. Jumping Jacks
  9. Sprint Agility
  10. Swimmers
  11. Plank
  12. Cat and Cow
  13. Walking Lunges
  14. Wall Squat
  15. Donkey Kicks
  16. Balance Poses
  17. Squat rotations
  18. Ski Abs
  19. Hamstring Curls
  20. Squat
  21. Side Plank Left Side
  22. Spinal Balance
  23. Tricep Dips
  24. Downward Dog