WalkingLungesSpinalBalancePush-upsSquatJumpRopeSidePlankLeft SideDownwardDogPlankHamstringCurlsWallSquatBurpeesLungesSkiAbsHighKneesJumpingJacksSprintAgilitySquatrotationsBalancePosesDonkeyKicksSidePlankRight SideTricepDipsCatandCowSwimmersSquatJacksWalkingLungesSpinalBalancePush-upsSquatJumpRopeSidePlankLeft SideDownwardDogPlankHamstringCurlsWallSquatBurpeesLungesSkiAbsHighKneesJumpingJacksSprintAgilitySquatrotationsBalancePosesDonkeyKicksSidePlankRight SideTricepDipsCatandCowSwimmersSquatJacks

Fitness Warm-up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Lunges
  2. Spinal Balance
  3. Push-ups
  4. Squat
  5. Jump Rope
  6. Side Plank Left Side
  7. Downward Dog
  8. Plank
  9. Hamstring Curls
  10. Wall Squat
  11. Burpees
  12. Lunges
  13. Ski Abs
  14. High Knees
  15. Jumping Jacks
  16. Sprint Agility
  17. Squat rotations
  18. Balance Poses
  19. Donkey Kicks
  20. Side Plank Right Side
  21. Tricep Dips
  22. Cat and Cow
  23. Swimmers
  24. Squat Jacks