6 minonelliptical40 push-ups totaltogeher(3x10)TricepPushdown(3x10)Lat PullDownsRace fromgoal postto goalpost75 doublejacks totaltogether(3x10)Lat PullDownsRun1/2mileSit-n-reach testwith Ms.G30 jumpingpull-upstotaltogether50 lungestotaltogether(3x10)TricepPushdownRow300m75 step-ups totaltogether(3x10)ChestPress50 squatstotaltogether(3x10)AbBench(3x10)BicepCurls65 regaljumpingjacks totaltogetherRun1/2mile50 partnerball twisttotaltogetherBike 3miles40 partnerball tosssit-ups totaltogether30burpeestotaltogether6 minonelliptical40 push-ups totaltogeher(3x10)TricepPushdown(3x10)Lat PullDownsRace fromgoal postto goalpost75 doublejacks totaltogether(3x10)Lat PullDownsRun1/2mileSit-n-reach testwith Ms.G30 jumpingpull-upstotaltogether50 lungestotaltogether(3x10)TricepPushdownRow300m75 step-ups totaltogether(3x10)ChestPress50 squatstotaltogether(3x10)AbBench(3x10)BicepCurls65 regaljumpingjacks totaltogetherRun1/2mile50 partnerball twisttotaltogetherBike 3miles40 partnerball tosssit-ups totaltogether30burpeestotaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 min on elliptical
  2. 40 push-ups total togeher
  3. (3x10) Tricep Pushdown
  4. (3x10) Lat Pull Downs
  5. Race from goal post to goal post
  6. 75 double jacks total together
  7. (3x10) Lat Pull Downs
  8. Run 1/2 mile
  9. Sit-n-reach test with Ms. G
  10. 30 jumping pull-ups total together
  11. 50 lunges total together
  12. (3x10) Tricep Pushdown
  13. Row 300m
  14. 75 step-ups total together
  15. (3x10) Chest Press
  16. 50 squats total together
  17. (3x10) Ab Bench
  18. (3x10) Bicep Curls
  19. 65 regal jumping jacks total together
  20. Run 1/2 mile
  21. 50 partner ball twist total together
  22. Bike 3 miles
  23. 40 partner ball toss sit-ups total together
  24. 30 burpees total together