(3x10) Chest Press Run 1/2 mile 40 partner ball toss sit-ups total together (3x10) Bicep Curls (3x10) Tricep Pushdown Race from goal post to goal post 40 push- ups total togeher (3x10) Tricep Pushdown 50 squats total together (3x10) Lat Pull Downs 65 regal jumping jacks total together Row 300m Bike 3 miles 30 burpees total together 6 min on elliptical 75 double jacks total together 50 lunges total together Sit-n- reach test with Ms. G (3x10) Ab Bench Run 1/2 mile 75 step- ups total together 50 partner ball twist total together 30 jumping pull-ups total together (3x10) Lat Pull Downs (3x10) Chest Press Run 1/2 mile 40 partner ball toss sit-ups total together (3x10) Bicep Curls (3x10) Tricep Pushdown Race from goal post to goal post 40 push- ups total togeher (3x10) Tricep Pushdown 50 squats total together (3x10) Lat Pull Downs 65 regal jumping jacks total together Row 300m Bike 3 miles 30 burpees total together 6 min on elliptical 75 double jacks total together 50 lunges total together Sit-n- reach test with Ms. G (3x10) Ab Bench Run 1/2 mile 75 step- ups total together 50 partner ball twist total together 30 jumping pull-ups total together (3x10) Lat Pull Downs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Chest Press
Run 1/2 mile
40 partner ball toss sit-ups total together
(3x10) Bicep Curls
(3x10) Tricep Pushdown
Race from goal post to goal post
40 push-ups total togeher
(3x10) Tricep Pushdown
50 squats total together
(3x10) Lat Pull Downs
65 regal jumping jacks total together
Row 300m
Bike 3 miles
30 burpees total together
6 min on elliptical
75 double jacks total together
50 lunges total together
Sit-n-reach test with Ms. G
(3x10) Ab Bench
Run 1/2 mile
75 step-ups total together
50 partner ball twist total together
30 jumping pull-ups total together
(3x10) Lat Pull Downs