6 min on elliptical 40 push- ups total togeher (3x10) Tricep Pushdown (3x10) Lat Pull Downs Race from goal post to goal post 75 double jacks total together (3x10) Lat Pull Downs Run 1/2 mile Sit-n- reach test with Ms. G 30 jumping pull-ups total together 50 lunges total together (3x10) Tricep Pushdown Row 300m 75 step- ups total together (3x10) Chest Press 50 squats total together (3x10) Ab Bench (3x10) Bicep Curls 65 regal jumping jacks total together Run 1/2 mile 50 partner ball twist total together Bike 3 miles 40 partner ball toss sit-ups total together 30 burpees total together 6 min on elliptical 40 push- ups total togeher (3x10) Tricep Pushdown (3x10) Lat Pull Downs Race from goal post to goal post 75 double jacks total together (3x10) Lat Pull Downs Run 1/2 mile Sit-n- reach test with Ms. G 30 jumping pull-ups total together 50 lunges total together (3x10) Tricep Pushdown Row 300m 75 step- ups total together (3x10) Chest Press 50 squats total together (3x10) Ab Bench (3x10) Bicep Curls 65 regal jumping jacks total together Run 1/2 mile 50 partner ball twist total together Bike 3 miles 40 partner ball toss sit-ups total together 30 burpees total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 min on elliptical
40 push-ups total togeher
(3x10) Tricep Pushdown
(3x10) Lat Pull Downs
Race from goal post to goal post
75 double jacks total together
(3x10) Lat Pull Downs
Run 1/2 mile
Sit-n-reach test with Ms. G
30 jumping pull-ups total together
50 lunges total together
(3x10) Tricep Pushdown
Row 300m
75 step-ups total together
(3x10) Chest Press
50 squats total together
(3x10) Ab Bench
(3x10) Bicep Curls
65 regal jumping jacks total together
Run 1/2 mile
50 partner ball twist total together
Bike 3 miles
40 partner ball toss sit-ups total together
30 burpees total together