Row 300m Bike 3 miles (3x10) Chest Press 40 push- ups total togeher 50 squats total together Race from goal post to goal post (3x10) Lat Pull Downs Run 1/2 mile 50 partner ball twist total together 75 step- ups total together 65 regal jumping jacks total together 75 double jacks total together 50 lunges total together Sit-n- reach test with Ms. G 6 min on elliptical 30 burpees total together (3x10) Tricep Pushdown 30 jumping pull-ups total together (3x10) Ab Bench Run 1/2 mile (3x10) Tricep Pushdown (3x10) Lat Pull Downs (3x10) Bicep Curls 40 partner ball toss sit-ups total together Row 300m Bike 3 miles (3x10) Chest Press 40 push- ups total togeher 50 squats total together Race from goal post to goal post (3x10) Lat Pull Downs Run 1/2 mile 50 partner ball twist total together 75 step- ups total together 65 regal jumping jacks total together 75 double jacks total together 50 lunges total together Sit-n- reach test with Ms. G 6 min on elliptical 30 burpees total together (3x10) Tricep Pushdown 30 jumping pull-ups total together (3x10) Ab Bench Run 1/2 mile (3x10) Tricep Pushdown (3x10) Lat Pull Downs (3x10) Bicep Curls 40 partner ball toss sit-ups total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Row 300m
Bike 3 miles
(3x10) Chest Press
40 push-ups total togeher
50 squats total together
Race from goal post to goal post
(3x10) Lat Pull Downs
Run 1/2 mile
50 partner ball twist total together
75 step-ups total together
65 regal jumping jacks total together
75 double jacks total together
50 lunges total together
Sit-n-reach test with Ms. G
6 min on elliptical
30 burpees total together
(3x10) Tricep Pushdown
30 jumping pull-ups total together
(3x10) Ab Bench
Run 1/2 mile
(3x10) Tricep Pushdown
(3x10) Lat Pull Downs
(3x10) Bicep Curls
40 partner ball toss sit-ups total together