(3x10)ChestPress(3x10)TricepPushdownSit-n-reach testwith Ms.G(3x10)BicepCurlsBike 3milesRow300m50 partnerball twisttotaltogether40 push-ups totaltogeher(3x10)TricepPushdown(3x10)AbBenchRun1/2mile6 minonelliptical65 regaljumpingjacks totaltogether40 partnerball tosssit-ups totaltogether(3x10)Lat PullDowns75 doublejacks totaltogether50 squatstotaltogetherRun1/2mile50 lungestotaltogether30 jumpingpull-upstotaltogether75 step-ups totaltogether(3x10)Lat PullDowns30burpeestotaltogetherRace fromgoal postto goalpost(3x10)ChestPress(3x10)TricepPushdownSit-n-reach testwith Ms.G(3x10)BicepCurlsBike 3milesRow300m50 partnerball twisttotaltogether40 push-ups totaltogeher(3x10)TricepPushdown(3x10)AbBenchRun1/2mile6 minonelliptical65 regaljumpingjacks totaltogether40 partnerball tosssit-ups totaltogether(3x10)Lat PullDowns75 doublejacks totaltogether50 squatstotaltogetherRun1/2mile50 lungestotaltogether30 jumpingpull-upstotaltogether75 step-ups totaltogether(3x10)Lat PullDowns30burpeestotaltogetherRace fromgoal postto goalpost

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) Chest Press
  2. (3x10) Tricep Pushdown
  3. Sit-n-reach test with Ms. G
  4. (3x10) Bicep Curls
  5. Bike 3 miles
  6. Row 300m
  7. 50 partner ball twist total together
  8. 40 push-ups total togeher
  9. (3x10) Tricep Pushdown
  10. (3x10) Ab Bench
  11. Run 1/2 mile
  12. 6 min on elliptical
  13. 65 regal jumping jacks total together
  14. 40 partner ball toss sit-ups total together
  15. (3x10) Lat Pull Downs
  16. 75 double jacks total together
  17. 50 squats total together
  18. Run 1/2 mile
  19. 50 lunges total together
  20. 30 jumping pull-ups total together
  21. 75 step-ups total together
  22. (3x10) Lat Pull Downs
  23. 30 burpees total together
  24. Race from goal post to goal post