Row300m50 squatstotaltogether30 jumpingpull-upstotaltogether40 push-ups totaltogeher(3x10)BicepCurls65 regaljumpingjacks totaltogether75 step-ups totaltogetherRace fromgoal postto goalpost50 partnerball twisttotaltogether(3x10)TricepPushdownBike 3miles(3x10)AbBench(3x10)Lat PullDowns(3x10)TricepPushdown40 partnerball tosssit-ups totaltogether75 doublejacks totaltogether(3x10)Lat PullDowns30burpeestotaltogether6 minonellipticalRun1/2mile50 lungestotaltogether(3x10)ChestPressSit-n-reach testwith Ms.GRun1/2mileRow300m50 squatstotaltogether30 jumpingpull-upstotaltogether40 push-ups totaltogeher(3x10)BicepCurls65 regaljumpingjacks totaltogether75 step-ups totaltogetherRace fromgoal postto goalpost50 partnerball twisttotaltogether(3x10)TricepPushdownBike 3miles(3x10)AbBench(3x10)Lat PullDowns(3x10)TricepPushdown40 partnerball tosssit-ups totaltogether75 doublejacks totaltogether(3x10)Lat PullDowns30burpeestotaltogether6 minonellipticalRun1/2mile50 lungestotaltogether(3x10)ChestPressSit-n-reach testwith Ms.GRun1/2mile

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 300m
  2. 50 squats total together
  3. 30 jumping pull-ups total together
  4. 40 push-ups total togeher
  5. (3x10) Bicep Curls
  6. 65 regal jumping jacks total together
  7. 75 step-ups total together
  8. Race from goal post to goal post
  9. 50 partner ball twist total together
  10. (3x10) Tricep Pushdown
  11. Bike 3 miles
  12. (3x10) Ab Bench
  13. (3x10) Lat Pull Downs
  14. (3x10) Tricep Pushdown
  15. 40 partner ball toss sit-ups total together
  16. 75 double jacks total together
  17. (3x10) Lat Pull Downs
  18. 30 burpees total together
  19. 6 min on elliptical
  20. Run 1/2 mile
  21. 50 lunges total together
  22. (3x10) Chest Press
  23. Sit-n-reach test with Ms. G
  24. Run 1/2 mile