50 squatstotaltogether30 jumpingpull-upstotaltogether50 lungestotaltogether75 step-ups totaltogetherRow300m(3x10)TricepPushdown(3x10)ChestPress(3x10)AbBench50 partnerball twisttotaltogether(3x10)Lat PullDownsRun1/2mileRace fromgoal postto goalpost(3x10)BicepCurls40 partnerball tosssit-ups totaltogether(3x10)TricepPushdownBike 3miles65 regaljumpingjacks totaltogether75 doublejacks totaltogether30burpeestotaltogetherRun1/2mile40 push-ups totaltogeher6 minonellipticalSit-n-reach testwith Ms.G(3x10)Lat PullDowns50 squatstotaltogether30 jumpingpull-upstotaltogether50 lungestotaltogether75 step-ups totaltogetherRow300m(3x10)TricepPushdown(3x10)ChestPress(3x10)AbBench50 partnerball twisttotaltogether(3x10)Lat PullDownsRun1/2mileRace fromgoal postto goalpost(3x10)BicepCurls40 partnerball tosssit-ups totaltogether(3x10)TricepPushdownBike 3miles65 regaljumpingjacks totaltogether75 doublejacks totaltogether30burpeestotaltogetherRun1/2mile40 push-ups totaltogeher6 minonellipticalSit-n-reach testwith Ms.G(3x10)Lat PullDowns

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats total together
  2. 30 jumping pull-ups total together
  3. 50 lunges total together
  4. 75 step-ups total together
  5. Row 300m
  6. (3x10) Tricep Pushdown
  7. (3x10) Chest Press
  8. (3x10) Ab Bench
  9. 50 partner ball twist total together
  10. (3x10) Lat Pull Downs
  11. Run 1/2 mile
  12. Race from goal post to goal post
  13. (3x10) Bicep Curls
  14. 40 partner ball toss sit-ups total together
  15. (3x10) Tricep Pushdown
  16. Bike 3 miles
  17. 65 regal jumping jacks total together
  18. 75 double jacks total together
  19. 30 burpees total together
  20. Run 1/2 mile
  21. 40 push-ups total togeher
  22. 6 min on elliptical
  23. Sit-n-reach test with Ms. G
  24. (3x10) Lat Pull Downs