(3x10) Chest Press (3x10) Tricep Pushdown Sit-n- reach test with Ms. G (3x10) Bicep Curls Bike 3 miles Row 300m 50 partner ball twist total together 40 push- ups total togeher (3x10) Tricep Pushdown (3x10) Ab Bench Run 1/2 mile 6 min on elliptical 65 regal jumping jacks total together 40 partner ball toss sit-ups total together (3x10) Lat Pull Downs 75 double jacks total together 50 squats total together Run 1/2 mile 50 lunges total together 30 jumping pull-ups total together 75 step- ups total together (3x10) Lat Pull Downs 30 burpees total together Race from goal post to goal post (3x10) Chest Press (3x10) Tricep Pushdown Sit-n- reach test with Ms. G (3x10) Bicep Curls Bike 3 miles Row 300m 50 partner ball twist total together 40 push- ups total togeher (3x10) Tricep Pushdown (3x10) Ab Bench Run 1/2 mile 6 min on elliptical 65 regal jumping jacks total together 40 partner ball toss sit-ups total together (3x10) Lat Pull Downs 75 double jacks total together 50 squats total together Run 1/2 mile 50 lunges total together 30 jumping pull-ups total together 75 step- ups total together (3x10) Lat Pull Downs 30 burpees total together Race from goal post to goal post
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Chest Press
(3x10) Tricep Pushdown
Sit-n-reach test with Ms. G
(3x10) Bicep Curls
Bike 3 miles
Row 300m
50 partner ball twist total together
40 push-ups total togeher
(3x10) Tricep Pushdown
(3x10) Ab Bench
Run 1/2 mile
6 min on elliptical
65 regal jumping jacks total together
40 partner ball toss sit-ups total together
(3x10) Lat Pull Downs
75 double jacks total together
50 squats total together
Run 1/2 mile
50 lunges total together
30 jumping pull-ups total together
75 step-ups total together
(3x10) Lat Pull Downs
30 burpees total together
Race from goal post to goal post