What canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify aself-careactivityIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhatprevents mefrom using +coping skillsIdentify astresssymptomIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersWhat issomething youare lookingforward todoingShare a +self-talkstatementHow manyhours ofsleep is bestfor meWhat areyou feelinga lot oflately?Identifysomeone Ienjoyspendingtime withWhat is amindfulnessactivity Ican doWherecan I goto feelbetterWhat is myfavoritephysicalactivityIdentify arelaxationactivityIdentify asource ofsupportWhat is 1warningsign forrelapseIdentify asign orsymptomof angerWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify aself-careactivityIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhatprevents mefrom using +coping skillsIdentify astresssymptomIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersWhat issomething youare lookingforward todoingShare a +self-talkstatementHow manyhours ofsleep is bestfor meWhat areyou feelinga lot oflately?Identifysomeone Ienjoyspendingtime withWhat is amindfulnessactivity Ican doWherecan I goto feelbetterWhat is myfavoritephysicalactivityIdentify arelaxationactivityIdentify asource ofsupportWhat is 1warningsign forrelapseIdentify asign orsymptomof anger

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can I do if I feel lonely
  2. Who do I experience the most conflict with
  3. Identify a self-care activity
  4. Identify a +replacement for self-destructive behavior
  5. Who is one person you can always count on?
  6. What coping skill can help me feel better
  7. What prevents me from using + coping skills
  8. Identify a stress symptom
  9. Identify a way I can self-soothe
  10. Which emotion is challenging for me to manage
  11. Identify a physical symptom that connects with my emotions
  12. Identify one of your triggers
  13. What is something you are looking forward to doing
  14. Share a + self-talk statement
  15. How many hours of sleep is best for me
  16. What are you feeling a lot of lately?
  17. Identify someone I enjoy spending time with
  18. What is a mindfulness activity I can do
  19. Where can I go to feel better
  20. What is my favorite physical activity
  21. Identify a relaxation activity
  22. Identify a source of support
  23. What is 1 warning sign for relapse
  24. Identify a sign or symptom of anger