What is amindfulnessactivity Ican doIdentify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageShare a +self-talkstatementWhat areyou feelinga lot oflately?Who do Iexperiencethe mostconflict withWhat is 1warningsign forrelapseIdentifyone ofyourtriggersIdentify arelaxationactivityIdentify away I canself-sootheWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat issomething youare lookingforward todoingIdentify astresssymptomWho is oneperson youcan alwayscount on?Whatprevents mefrom using +coping skillsIdentify aself-careactivityIdentify asign orsymptomof angerIdentify asource ofsupportWherecan I goto feelbetterWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime withWhat is amindfulnessactivity Ican doIdentify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageShare a +self-talkstatementWhat areyou feelinga lot oflately?Who do Iexperiencethe mostconflict withWhat is 1warningsign forrelapseIdentifyone ofyourtriggersIdentify arelaxationactivityIdentify away I canself-sootheWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat issomething youare lookingforward todoingIdentify astresssymptomWho is oneperson youcan alwayscount on?Whatprevents mefrom using +coping skillsIdentify aself-careactivityIdentify asign orsymptomof angerIdentify asource ofsupportWherecan I goto feelbetterWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime with

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a mindfulness activity I can do
  2. Identify a physical symptom that connects with my emotions
  3. What can I do if I feel lonely
  4. Which emotion is challenging for me to manage
  5. Share a + self-talk statement
  6. What are you feeling a lot of lately?
  7. Who do I experience the most conflict with
  8. What is 1 warning sign for relapse
  9. Identify one of your triggers
  10. Identify a relaxation activity
  11. Identify a way I can self-soothe
  12. What is my favorite physical activity
  13. Identify a +replacement for self-destructive behavior
  14. How many hours of sleep is best for me
  15. What is something you are looking forward to doing
  16. Identify a stress symptom
  17. Who is one person you can always count on?
  18. What prevents me from using + coping skills
  19. Identify a self-care activity
  20. Identify a sign or symptom of anger
  21. Identify a source of support
  22. Where can I go to feel better
  23. What coping skill can help me feel better
  24. Identify someone I enjoy spending time with