Identify asource ofsupportWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withIdentify away I canself-sootheIdentify arelaxationactivityWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanageWherecan I goto feelbetterIdentify astresssymptomWhat canI do if Ifeel lonelyIdentify asign orsymptomof angerIdentify aphysicalsymptom thatconnects withmy emotionsIdentify aself-careactivityWhat is 1warningsign forrelapseWhat areyou feelinga lot oflately?Identifysomeone Ienjoyspendingtime withShare a +self-talkstatementWhat copingskill can helpme feelbetterIdentifyone ofyourtriggersWho is oneperson youcan alwayscount on?Identify asource ofsupportWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withIdentify away I canself-sootheIdentify arelaxationactivityWhatprevents mefrom using +coping skillsWhichemotion ischallengingfor me tomanageWherecan I goto feelbetterIdentify astresssymptomWhat canI do if Ifeel lonelyIdentify asign orsymptomof angerIdentify aphysicalsymptom thatconnects withmy emotionsIdentify aself-careactivityWhat is 1warningsign forrelapseWhat areyou feelinga lot oflately?Identifysomeone Ienjoyspendingtime withShare a +self-talkstatementWhat copingskill can helpme feelbetterIdentifyone ofyourtriggersWho is oneperson youcan alwayscount on?

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify a source of support
  2. What is something you are looking forward to doing
  3. What is a mindfulness activity I can do
  4. Identify a +replacement for self-destructive behavior
  5. How many hours of sleep is best for me
  6. What is my favorite physical activity
  7. Who do I experience the most conflict with
  8. Identify a way I can self-soothe
  9. Identify a relaxation activity
  10. What prevents me from using + coping skills
  11. Which emotion is challenging for me to manage
  12. Where can I go to feel better
  13. Identify a stress symptom
  14. What can I do if I feel lonely
  15. Identify a sign or symptom of anger
  16. Identify a physical symptom that connects with my emotions
  17. Identify a self-care activity
  18. What is 1 warning sign for relapse
  19. What are you feeling a lot of lately?
  20. Identify someone I enjoy spending time with
  21. Share a + self-talk statement
  22. What coping skill can help me feel better
  23. Identify one of your triggers
  24. Who is one person you can always count on?