(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a self-care activity
What can I do if I feel lonely
Which emotion is challenging for me to manage
What is 1 warning sign for relapse
Share a + self-talk statement
Identify a stress symptom
Identify someone I enjoy spending time with
Identify a sign or symptom of anger
Who do I experience the most conflict with
Identify a way I can self-soothe
What coping skill can help me feel better
What prevents me from using + coping skills
Who is one person you can always count on?
Where can I go to feel better
Identify one of your triggers
Identify a +replacement for self-destructive behavior
Identify a physical symptom that connects with my emotions
Identify a relaxation activity
What is a mindfulness activity I can do
Identify a source of support
How many hours of sleep is best for me
What are you feeling a lot of lately?
What is something you are looking forward to doing
