What issomething youare lookingforward todoingIdentifysomeone Ienjoyspendingtime withIdentify a+replacementfor self-destructivebehaviorIdentify arelaxationactivityWhat is amindfulnessactivity Ican doWhat copingskill can helpme feelbetterWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep is bestfor meIdentify astresssymptomShare a +self-talkstatementWhat is 1warningsign forrelapseIdentify away I canself-sootheWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?Who is oneperson youcan alwayscount on?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat is myfavoritephysicalactivityIdentify aself-careactivityWhat issomething youare lookingforward todoingIdentifysomeone Ienjoyspendingtime withIdentify a+replacementfor self-destructivebehaviorIdentify arelaxationactivityWhat is amindfulnessactivity Ican doWhat copingskill can helpme feelbetterWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep is bestfor meIdentify astresssymptomShare a +self-talkstatementWhat is 1warningsign forrelapseIdentify away I canself-sootheWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersWhat canI do if Ifeel lonelyWhat areyou feelinga lot oflately?Who is oneperson youcan alwayscount on?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat is myfavoritephysicalactivityIdentify aself-careactivity

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is something you are looking forward to doing
  2. Identify someone I enjoy spending time with
  3. Identify a +replacement for self-destructive behavior
  4. Identify a relaxation activity
  5. What is a mindfulness activity I can do
  6. What coping skill can help me feel better
  7. Where can I go to feel better
  8. Identify a physical symptom that connects with my emotions
  9. How many hours of sleep is best for me
  10. Identify a stress symptom
  11. Share a + self-talk statement
  12. What is 1 warning sign for relapse
  13. Identify a way I can self-soothe
  14. What prevents me from using + coping skills
  15. Identify one of your triggers
  16. What can I do if I feel lonely
  17. What are you feeling a lot of lately?
  18. Who is one person you can always count on?
  19. Identify a sign or symptom of anger
  20. Who do I experience the most conflict with
  21. Identify a source of support
  22. Which emotion is challenging for me to manage
  23. What is my favorite physical activity
  24. Identify a self-care activity