(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a self-care activity
Which emotion is challenging for me to manage
What is my favorite physical activity
What coping skill can help me feel better
What can I do if I feel lonely
Identify a way I can self-soothe
Where can I go to feel better
Identify a stress symptom
What are you feeling a lot of lately?
Identify a physical symptom that connects with my emotions
Share a + self-talk statement
Identify one of your triggers
Who do I experience the most conflict with
Identify a sign or symptom of anger
Who is one person you can always count on?
What prevents me from using + coping skills
How many hours of sleep is best for me
What is a mindfulness activity I can do
Identify someone I enjoy spending time with
Identify a relaxation activity
Identify a source of support
Identify a +replacement for self-destructive behavior
What is 1 warning sign for relapse
What is something you are looking forward to doing
