What issomething youare lookingforward todoingIdentify arelaxationactivityIdentify a+replacementfor self-destructivebehaviorWhichemotion ischallengingfor me tomanageIdentifysomeone Ienjoyspendingtime withWherecan I goto feelbetterIdentifyone ofyourtriggersWho do Iexperiencethe mostconflict withWhat is myfavoritephysicalactivityWhat is 1warningsign forrelapseWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterIdentify asign orsymptomof angerIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsShare a +self-talkstatementWhat is amindfulnessactivity Ican doWhat areyou feelinga lot oflately?What canI do if Ifeel lonelyWho is oneperson youcan alwayscount on?Identify asource ofsupportHow manyhours ofsleep is bestfor meIdentify astresssymptomIdentify away I canself-sootheWhat issomething youare lookingforward todoingIdentify arelaxationactivityIdentify a+replacementfor self-destructivebehaviorWhichemotion ischallengingfor me tomanageIdentifysomeone Ienjoyspendingtime withWherecan I goto feelbetterIdentifyone ofyourtriggersWho do Iexperiencethe mostconflict withWhat is myfavoritephysicalactivityWhat is 1warningsign forrelapseWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterIdentify asign orsymptomof angerIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsShare a +self-talkstatementWhat is amindfulnessactivity Ican doWhat areyou feelinga lot oflately?What canI do if Ifeel lonelyWho is oneperson youcan alwayscount on?Identify asource ofsupportHow manyhours ofsleep is bestfor meIdentify astresssymptomIdentify away I canself-soothe

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you are looking forward to doing
  2. Identify a relaxation activity
  3. Identify a +replacement for self-destructive behavior
  4. Which emotion is challenging for me to manage
  5. Identify someone I enjoy spending time with
  6. Where can I go to feel better
  7. Identify one of your triggers
  8. Who do I experience the most conflict with
  9. What is my favorite physical activity
  10. What is 1 warning sign for relapse
  11. What prevents me from using + coping skills
  12. What coping skill can help me feel better
  13. Identify a sign or symptom of anger
  14. Identify a self-care activity
  15. Identify a physical symptom that connects with my emotions
  16. Share a + self-talk statement
  17. What is a mindfulness activity I can do
  18. What are you feeling a lot of lately?
  19. What can I do if I feel lonely
  20. Who is one person you can always count on?
  21. Identify a source of support
  22. How many hours of sleep is best for me
  23. Identify a stress symptom
  24. Identify a way I can self-soothe