Wherecan I goto feelbetterHow manyhours ofsleep is bestfor meIdentify asign orsymptomof angerWhat is 1warningsign forrelapseIdentify away I canself-sootheIdentify astresssymptomIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withShare a +self-talkstatementWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersIdentify arelaxationactivityWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhat areyou feelinga lot oflately?Who is oneperson youcan alwayscount on?What is amindfulnessactivity Ican doIdentifysomeone Ienjoyspendingtime withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetterWherecan I goto feelbetterHow manyhours ofsleep is bestfor meIdentify asign orsymptomof angerWhat is 1warningsign forrelapseIdentify away I canself-sootheIdentify astresssymptomIdentify aself-careactivityIdentify aphysicalsymptom thatconnects withmy emotionsWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withShare a +self-talkstatementWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersIdentify arelaxationactivityWhat is myfavoritephysicalactivityIdentify a+replacementfor self-destructivebehaviorWhat areyou feelinga lot oflately?Who is oneperson youcan alwayscount on?What is amindfulnessactivity Ican doIdentifysomeone Ienjoyspendingtime withIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat canI do if Ifeel lonelyWhat copingskill can helpme feelbetter

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where can I go to feel better
  2. How many hours of sleep is best for me
  3. Identify a sign or symptom of anger
  4. What is 1 warning sign for relapse
  5. Identify a way I can self-soothe
  6. Identify a stress symptom
  7. Identify a self-care activity
  8. Identify a physical symptom that connects with my emotions
  9. What is something you are looking forward to doing
  10. Who do I experience the most conflict with
  11. Share a + self-talk statement
  12. What prevents me from using + coping skills
  13. Identify one of your triggers
  14. Identify a relaxation activity
  15. What is my favorite physical activity
  16. Identify a +replacement for self-destructive behavior
  17. What are you feeling a lot of lately?
  18. Who is one person you can always count on?
  19. What is a mindfulness activity I can do
  20. Identify someone I enjoy spending time with
  21. Identify a source of support
  22. Which emotion is challenging for me to manage
  23. What can I do if I feel lonely
  24. What coping skill can help me feel better