How manyhours ofsleep is bestfor meIdentifyone ofyourtriggersWhat is 1warningsign forrelapseIdentify asign orsymptomof angerShare a +self-talkstatementWhat canI do if Ifeel lonelyWhat issomething youare lookingforward todoingIdentify aself-careactivityIdentify astresssymptomIdentifysomeone Ienjoyspendingtime withIdentify a+replacementfor self-destructivebehaviorWhat areyou feelinga lot oflately?What is myfavoritephysicalactivityWhat copingskill can helpme feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhatprevents mefrom using +coping skillsWhat is amindfulnessactivity Ican doIdentify away I canself-sootheWherecan I goto feelbetterIdentify arelaxationactivityWho is oneperson youcan alwayscount on?Whichemotion ischallengingfor me tomanageHow manyhours ofsleep is bestfor meIdentifyone ofyourtriggersWhat is 1warningsign forrelapseIdentify asign orsymptomof angerShare a +self-talkstatementWhat canI do if Ifeel lonelyWhat issomething youare lookingforward todoingIdentify aself-careactivityIdentify astresssymptomIdentifysomeone Ienjoyspendingtime withIdentify a+replacementfor self-destructivebehaviorWhat areyou feelinga lot oflately?What is myfavoritephysicalactivityWhat copingskill can helpme feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsWho do Iexperiencethe mostconflict withIdentify asource ofsupportWhatprevents mefrom using +coping skillsWhat is amindfulnessactivity Ican doIdentify away I canself-sootheWherecan I goto feelbetterIdentify arelaxationactivityWho is oneperson youcan alwayscount on?Whichemotion ischallengingfor me tomanage

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many hours of sleep is best for me
  2. Identify one of your triggers
  3. What is 1 warning sign for relapse
  4. Identify a sign or symptom of anger
  5. Share a + self-talk statement
  6. What can I do if I feel lonely
  7. What is something you are looking forward to doing
  8. Identify a self-care activity
  9. Identify a stress symptom
  10. Identify someone I enjoy spending time with
  11. Identify a +replacement for self-destructive behavior
  12. What are you feeling a lot of lately?
  13. What is my favorite physical activity
  14. What coping skill can help me feel better
  15. Identify a physical symptom that connects with my emotions
  16. Who do I experience the most conflict with
  17. Identify a source of support
  18. What prevents me from using + coping skills
  19. What is a mindfulness activity I can do
  20. Identify a way I can self-soothe
  21. Where can I go to feel better
  22. Identify a relaxation activity
  23. Who is one person you can always count on?
  24. Which emotion is challenging for me to manage