Identifysomeone Ienjoyspendingtime withIdentify arelaxationactivityWhat is amindfulnessactivity Ican doWherecan I goto feelbetterWhat areyou feelinga lot oflately?What issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyHow manyhours ofsleep is bestfor meIdentify a+replacementfor self-destructivebehaviorIdentify asign orsymptomof angerWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?What is 1warningsign forrelapseIdentify away I canself-sootheIdentify asource ofsupportIdentify aself-careactivityIdentify astresssymptomWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageWho do Iexperiencethe mostconflict withIdentifyone ofyourtriggersShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withIdentify arelaxationactivityWhat is amindfulnessactivity Ican doWherecan I goto feelbetterWhat areyou feelinga lot oflately?What issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyHow manyhours ofsleep is bestfor meIdentify a+replacementfor self-destructivebehaviorIdentify asign orsymptomof angerWhatprevents mefrom using +coping skillsWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?What is 1warningsign forrelapseIdentify away I canself-sootheIdentify asource ofsupportIdentify aself-careactivityIdentify astresssymptomWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageWho do Iexperiencethe mostconflict withIdentifyone ofyourtriggersShare a +self-talkstatement

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify someone I enjoy spending time with
  2. Identify a relaxation activity
  3. What is a mindfulness activity I can do
  4. Where can I go to feel better
  5. What are you feeling a lot of lately?
  6. What is something you are looking forward to doing
  7. Identify a physical symptom that connects with my emotions
  8. What can I do if I feel lonely
  9. How many hours of sleep is best for me
  10. Identify a +replacement for self-destructive behavior
  11. Identify a sign or symptom of anger
  12. What prevents me from using + coping skills
  13. What coping skill can help me feel better
  14. Who is one person you can always count on?
  15. What is 1 warning sign for relapse
  16. Identify a way I can self-soothe
  17. Identify a source of support
  18. Identify a self-care activity
  19. Identify a stress symptom
  20. What is my favorite physical activity
  21. Which emotion is challenging for me to manage
  22. Who do I experience the most conflict with
  23. Identify one of your triggers
  24. Share a + self-talk statement