Wherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asign orsymptomof angerIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersIdentify arelaxationactivityWhat areyou feelinga lot oflately?What canI do if Ifeel lonelyShare a +self-talkstatementIdentify aself-careactivityIdentify astresssymptomIdentify asource ofsupportWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?Who do Iexperiencethe mostconflict withWhat issomething youare lookingforward todoingWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doIdentify away I canself-sootheWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentify asign orsymptomof angerIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is myfavoritephysicalactivityWhatprevents mefrom using +coping skillsIdentifyone ofyourtriggersIdentify arelaxationactivityWhat areyou feelinga lot oflately?What canI do if Ifeel lonelyShare a +self-talkstatementIdentify aself-careactivityIdentify astresssymptomIdentify asource ofsupportWhat copingskill can helpme feelbetterWho is oneperson youcan alwayscount on?Who do Iexperiencethe mostconflict withWhat issomething youare lookingforward todoingWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withWhichemotion ischallengingfor me tomanageWhat is amindfulnessactivity Ican doIdentify away I canself-soothe

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where can I go to feel better
  2. Identify a physical symptom that connects with my emotions
  3. Identify a sign or symptom of anger
  4. Identify a +replacement for self-destructive behavior
  5. How many hours of sleep is best for me
  6. What is my favorite physical activity
  7. What prevents me from using + coping skills
  8. Identify one of your triggers
  9. Identify a relaxation activity
  10. What are you feeling a lot of lately?
  11. What can I do if I feel lonely
  12. Share a + self-talk statement
  13. Identify a self-care activity
  14. Identify a stress symptom
  15. Identify a source of support
  16. What coping skill can help me feel better
  17. Who is one person you can always count on?
  18. Who do I experience the most conflict with
  19. What is something you are looking forward to doing
  20. What is 1 warning sign for relapse
  21. Identify someone I enjoy spending time with
  22. Which emotion is challenging for me to manage
  23. What is a mindfulness activity I can do
  24. Identify a way I can self-soothe