Share a +self-talkstatementIdentify away I canself-sootheIdentifyone ofyourtriggersWherecan I goto feelbetterIdentify asource ofsupportWhat areyou feelinga lot oflately?Identify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?Identify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify asign orsymptomof angerWhat issomething youare lookingforward todoingIdentify arelaxationactivityWhat is amindfulnessactivity Ican doIdentifysomeone Ienjoyspendingtime withWhat is 1warningsign forrelapseWhichemotion ischallengingfor me tomanageHow manyhours ofsleep is bestfor meIdentify aself-careactivityIdentify astresssymptomWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityWhatprevents mefrom using +coping skillsShare a +self-talkstatementIdentify away I canself-sootheIdentifyone ofyourtriggersWherecan I goto feelbetterIdentify asource ofsupportWhat areyou feelinga lot oflately?Identify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?Identify aphysicalsymptom thatconnects withmy emotionsWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify asign orsymptomof angerWhat issomething youare lookingforward todoingIdentify arelaxationactivityWhat is amindfulnessactivity Ican doIdentifysomeone Ienjoyspendingtime withWhat is 1warningsign forrelapseWhichemotion ischallengingfor me tomanageHow manyhours ofsleep is bestfor meIdentify aself-careactivityIdentify astresssymptomWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityWhatprevents mefrom using +coping skills

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a + self-talk statement
  2. Identify a way I can self-soothe
  3. Identify one of your triggers
  4. Where can I go to feel better
  5. Identify a source of support
  6. What are you feeling a lot of lately?
  7. Identify a +replacement for self-destructive behavior
  8. Who is one person you can always count on?
  9. Identify a physical symptom that connects with my emotions
  10. What can I do if I feel lonely
  11. Who do I experience the most conflict with
  12. Identify a sign or symptom of anger
  13. What is something you are looking forward to doing
  14. Identify a relaxation activity
  15. What is a mindfulness activity I can do
  16. Identify someone I enjoy spending time with
  17. What is 1 warning sign for relapse
  18. Which emotion is challenging for me to manage
  19. How many hours of sleep is best for me
  20. Identify a self-care activity
  21. Identify a stress symptom
  22. What coping skill can help me feel better
  23. What is my favorite physical activity
  24. What prevents me from using + coping skills