Identify aphysicalsymptom thatconnects withmy emotionsWhat is amindfulnessactivity Ican doIdentify asource ofsupportWhat canI do if Ifeel lonelyIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseShare a +self-talkstatementIdentifyone ofyourtriggersWherecan I goto feelbetterIdentify away I canself-sootheWhatprevents mefrom using +coping skillsIdentifysomeone Ienjoyspendingtime withWhat issomething youare lookingforward todoingIdentify astresssymptomWho do Iexperiencethe mostconflict withWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?Identify asign orsymptomof angerIdentify aself-careactivityIdentify arelaxationactivityWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhat is myfavoritephysicalactivityIdentify aphysicalsymptom thatconnects withmy emotionsWhat is amindfulnessactivity Ican doIdentify asource ofsupportWhat canI do if Ifeel lonelyIdentify a+replacementfor self-destructivebehaviorHow manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseShare a +self-talkstatementIdentifyone ofyourtriggersWherecan I goto feelbetterIdentify away I canself-sootheWhatprevents mefrom using +coping skillsIdentifysomeone Ienjoyspendingtime withWhat issomething youare lookingforward todoingIdentify astresssymptomWho do Iexperiencethe mostconflict withWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?Identify asign orsymptomof angerIdentify aself-careactivityIdentify arelaxationactivityWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhat is myfavoritephysicalactivity

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify a physical symptom that connects with my emotions
  2. What is a mindfulness activity I can do
  3. Identify a source of support
  4. What can I do if I feel lonely
  5. Identify a +replacement for self-destructive behavior
  6. How many hours of sleep is best for me
  7. What is 1 warning sign for relapse
  8. Share a + self-talk statement
  9. Identify one of your triggers
  10. Where can I go to feel better
  11. Identify a way I can self-soothe
  12. What prevents me from using + coping skills
  13. Identify someone I enjoy spending time with
  14. What is something you are looking forward to doing
  15. Identify a stress symptom
  16. Who do I experience the most conflict with
  17. Which emotion is challenging for me to manage
  18. What are you feeling a lot of lately?
  19. Identify a sign or symptom of anger
  20. Identify a self-care activity
  21. Identify a relaxation activity
  22. Who is one person you can always count on?
  23. What coping skill can help me feel better
  24. What is my favorite physical activity