(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a self-care activity
Identify a sign or symptom of anger
Which emotion is challenging for me to manage
How many hours of sleep is best for me
What is something you are looking forward to doing
Identify a physical symptom that connects with my emotions
Identify someone I enjoy spending time with
Who do I experience the most conflict with
Who is one person you can always count on?
Where can I go to feel better
Identify a source of support
Identify a stress symptom
What can I do if I feel lonely
Share a + self-talk statement
Identify a +replacement for self-destructive behavior
