Wherecan I goto feelbetterIdentify aself-careactivityWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityWhat issomething youare lookingforward todoingWho is oneperson youcan alwayscount on?What is amindfulnessactivity Ican doHow manyhours ofsleep is bestfor meIdentify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityIdentify a+replacementfor self-destructivebehaviorIdentify astresssymptomIdentifyone ofyourtriggersIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?Share a +self-talkstatementIdentify away I canself-sootheWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonelyWherecan I goto feelbetterIdentify aself-careactivityWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityWhat issomething youare lookingforward todoingWho is oneperson youcan alwayscount on?What is amindfulnessactivity Ican doHow manyhours ofsleep is bestfor meIdentify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityIdentify a+replacementfor self-destructivebehaviorIdentify astresssymptomIdentifyone ofyourtriggersIdentify asign orsymptomof angerWhat copingskill can helpme feelbetterIdentify asource ofsupportWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?Share a +self-talkstatementIdentify away I canself-sootheWhat is 1warningsign forrelapseIdentifysomeone Ienjoyspendingtime withWho do Iexperiencethe mostconflict withWhat canI do if Ifeel lonely

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where can I go to feel better
  2. Identify a self-care activity
  3. What prevents me from using + coping skills
  4. What is my favorite physical activity
  5. What is something you are looking forward to doing
  6. Who is one person you can always count on?
  7. What is a mindfulness activity I can do
  8. How many hours of sleep is best for me
  9. Identify a physical symptom that connects with my emotions
  10. Identify a relaxation activity
  11. Identify a +replacement for self-destructive behavior
  12. Identify a stress symptom
  13. Identify one of your triggers
  14. Identify a sign or symptom of anger
  15. What coping skill can help me feel better
  16. Identify a source of support
  17. Which emotion is challenging for me to manage
  18. What are you feeling a lot of lately?
  19. Share a + self-talk statement
  20. Identify a way I can self-soothe
  21. What is 1 warning sign for relapse
  22. Identify someone I enjoy spending time with
  23. Who do I experience the most conflict with
  24. What can I do if I feel lonely