HikingDietManagingStressAskingfor helpGetsomefresh airRelaxTell someonesomethingyouappreciateabout themHealthyeatingEnjoy aspadayMediateTaketime foryourselfBuysomethingyou wantAlwaysfeelingnervousGo fora walkdailyReada bookEat awell-roundedmealExercisethisSummerBuildingsocialsupportDo youcount yourcaloriesdaily?Attend acommunityeventRidesabicycleDevelopingpersonalskills andgoalsAttendYogaEvery dayfor a weekdrink at least6 cups ofwaterHikingDietManagingStressAskingfor helpGetsomefresh airRelaxTell someonesomethingyouappreciateabout themHealthyeatingEnjoy aspadayMediateTaketime foryourselfBuysomethingyou wantAlwaysfeelingnervousGo fora walkdailyReada bookEat awell-roundedmealExercisethisSummerBuildingsocialsupportDo youcount yourcaloriesdaily?Attend acommunityeventRidesabicycleDevelopingpersonalskills andgoalsAttendYogaEvery dayfor a weekdrink at least6 cups ofwater

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hiking
  2. Diet
  3. Managing Stress
  4. Asking for help
  5. Get some fresh air
  6. Relax
  7. Tell someone something you appreciate about them
  8. Healthy eating
  9. Enjoy a spa day
  10. Mediate
  11. Take time for yourself
  12. Buy something you want
  13. Always feeling nervous
  14. Go for a walk daily
  15. Read a book
  16. Eat a well-rounded meal
  17. Exercise this Summer
  18. Building social support
  19. Do you count your calories daily?
  20. Attend a community event
  21. Rides a bicycle
  22. Developing personal skills and goals
  23. Attend Yoga
  24. Every day for a week drink at least 6 cups of water