AttendYogaEvery dayfor a weekdrink at least6 cups ofwaterAlwaysfeelingnervousGetsomefresh airBuysomethingyou wantHikingReada bookAttend acommunityeventRidesabicycleBuildingsocialsupportTell someonesomethingyouappreciateabout themMediateDevelopingpersonalskills andgoalsEat awell-roundedmealGo fora walkdailyExercisethisSummerManagingStressDo youcount yourcaloriesdaily?Askingfor helpHealthyeatingTaketime foryourselfRelaxDietEnjoy aspadayAttendYogaEvery dayfor a weekdrink at least6 cups ofwaterAlwaysfeelingnervousGetsomefresh airBuysomethingyou wantHikingReada bookAttend acommunityeventRidesabicycleBuildingsocialsupportTell someonesomethingyouappreciateabout themMediateDevelopingpersonalskills andgoalsEat awell-roundedmealGo fora walkdailyExercisethisSummerManagingStressDo youcount yourcaloriesdaily?Askingfor helpHealthyeatingTaketime foryourselfRelaxDietEnjoy aspaday

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Yoga
  2. Every day for a week drink at least 6 cups of water
  3. Always feeling nervous
  4. Get some fresh air
  5. Buy something you want
  6. Hiking
  7. Read a book
  8. Attend a community event
  9. Rides a bicycle
  10. Building social support
  11. Tell someone something you appreciate about them
  12. Mediate
  13. Developing personal skills and goals
  14. Eat a well-rounded meal
  15. Go for a walk daily
  16. Exercise this Summer
  17. Managing Stress
  18. Do you count your calories daily?
  19. Asking for help
  20. Healthy eating
  21. Take time for yourself
  22. Relax
  23. Diet
  24. Enjoy a spa day