Enjoy aspadayReada bookBuildingsocialsupportDo youcount yourcaloriesdaily?DietEvery dayfor a weekdrink at least6 cups ofwaterManagingStressExercisethisSummerAttend acommunityeventAskingfor helpGetsomefresh airTell someonesomethingyouappreciateabout themMediateGo fora walkdailyRelaxAttendYogaRidesabicycleBuysomethingyou wantHealthyeatingEat awell-roundedmealTaketime foryourselfHikingAlwaysfeelingnervousDevelopingpersonalskills andgoalsEnjoy aspadayReada bookBuildingsocialsupportDo youcount yourcaloriesdaily?DietEvery dayfor a weekdrink at least6 cups ofwaterManagingStressExercisethisSummerAttend acommunityeventAskingfor helpGetsomefresh airTell someonesomethingyouappreciateabout themMediateGo fora walkdailyRelaxAttendYogaRidesabicycleBuysomethingyou wantHealthyeatingEat awell-roundedmealTaketime foryourselfHikingAlwaysfeelingnervousDevelopingpersonalskills andgoals

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a spa day
  2. Read a book
  3. Building social support
  4. Do you count your calories daily?
  5. Diet
  6. Every day for a week drink at least 6 cups of water
  7. Managing Stress
  8. Exercise this Summer
  9. Attend a community event
  10. Asking for help
  11. Get some fresh air
  12. Tell someone something you appreciate about them
  13. Mediate
  14. Go for a walk daily
  15. Relax
  16. Attend Yoga
  17. Rides a bicycle
  18. Buy something you want
  19. Healthy eating
  20. Eat a well-rounded meal
  21. Take time for yourself
  22. Hiking
  23. Always feeling nervous
  24. Developing personal skills and goals