MediateReada bookTaketime foryourselfManagingStressRelaxBuysomethingyou wantAskingfor helpBuildingsocialsupportDevelopingpersonalskills andgoalsHealthyeatingDo youcount yourcaloriesdaily?Getsomefresh airTell someonesomethingyouappreciateabout themEnjoy aspadayHikingExercisethisSummerAttend acommunityeventRidesabicycleEvery dayfor a weekdrink at least6 cups ofwaterEat awell-roundedmealDietGo fora walkdailyAttendYogaAlwaysfeelingnervousMediateReada bookTaketime foryourselfManagingStressRelaxBuysomethingyou wantAskingfor helpBuildingsocialsupportDevelopingpersonalskills andgoalsHealthyeatingDo youcount yourcaloriesdaily?Getsomefresh airTell someonesomethingyouappreciateabout themEnjoy aspadayHikingExercisethisSummerAttend acommunityeventRidesabicycleEvery dayfor a weekdrink at least6 cups ofwaterEat awell-roundedmealDietGo fora walkdailyAttendYogaAlwaysfeelingnervous

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate
  2. Read a book
  3. Take time for yourself
  4. Managing Stress
  5. Relax
  6. Buy something you want
  7. Asking for help
  8. Building social support
  9. Developing personal skills and goals
  10. Healthy eating
  11. Do you count your calories daily?
  12. Get some fresh air
  13. Tell someone something you appreciate about them
  14. Enjoy a spa day
  15. Hiking
  16. Exercise this Summer
  17. Attend a community event
  18. Rides a bicycle
  19. Every day for a week drink at least 6 cups of water
  20. Eat a well-rounded meal
  21. Diet
  22. Go for a walk daily
  23. Attend Yoga
  24. Always feeling nervous