WindmillsLungesCariokaHuggersCurl-UpsArmStretchesFigure 4HamstringStretchesMountainClimbersFlamingoStretchSeatedToeTouchesButterfliesGluteKicksJumpingJacksSwimmersStandingSideBendsStandingQuadStretchesCalfRaisesPretendJumpRopingSupermanLift-UpsWashingMachinesPlanksPush-UpsJumpingJacksMountainClimbersWindmillsLungesCariokaHuggersCurl-UpsArmStretchesFigure 4HamstringStretchesMountainClimbersFlamingoStretchSeatedToeTouchesButterfliesGluteKicksJumpingJacksSwimmersStandingSideBendsStandingQuadStretchesCalfRaisesPretendJumpRopingSupermanLift-UpsWashingMachinesPlanksPush-UpsJumpingJacksMountainClimbers

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Lunges
  3. Carioka
  4. Huggers
  5. Curl-Ups
  6. Arm Stretches
  7. Figure 4 Hamstring Stretches
  8. Mountain Climbers
  9. Flamingo Stretch
  10. Seated Toe Touches
  11. Butterflies
  12. Glute Kicks
  13. Jumping Jacks
  14. Swimmers
  15. Standing Side Bends
  16. Standing Quad Stretches
  17. Calf Raises
  18. Pretend Jump Roping
  19. Superman Lift-Ups
  20. Washing Machines
  21. Planks
  22. Push-Ups
  23. Jumping Jacks
  24. Mountain Climbers