MountainClimbersCariokaStandingQuadStretchesMountainClimbersPush-UpsButterfliesStandingSideBendsSeatedToeTouchesWashingMachinesSupermanLift-UpsSwimmersCalfRaisesPlanksPretendJumpRopingArmStretchesHuggersWindmillsGluteKicksJumpingJacksJumpingJacksCurl-UpsFigure 4HamstringStretchesLungesFlamingoStretchMountainClimbersCariokaStandingQuadStretchesMountainClimbersPush-UpsButterfliesStandingSideBendsSeatedToeTouchesWashingMachinesSupermanLift-UpsSwimmersCalfRaisesPlanksPretendJumpRopingArmStretchesHuggersWindmillsGluteKicksJumpingJacksJumpingJacksCurl-UpsFigure 4HamstringStretchesLungesFlamingoStretch

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Carioka
  3. Standing Quad Stretches
  4. Mountain Climbers
  5. Push-Ups
  6. Butterflies
  7. Standing Side Bends
  8. Seated Toe Touches
  9. Washing Machines
  10. Superman Lift-Ups
  11. Swimmers
  12. Calf Raises
  13. Planks
  14. Pretend Jump Roping
  15. Arm Stretches
  16. Huggers
  17. Windmills
  18. Glute Kicks
  19. Jumping Jacks
  20. Jumping Jacks
  21. Curl-Ups
  22. Figure 4 Hamstring Stretches
  23. Lunges
  24. Flamingo Stretch