SeatedToeTouchesCurl-UpsFigure 4HamstringStretchesSupermanLift-UpsFlamingoStretchPush-UpsCariokaWindmillsCalfRaisesWashingMachinesMountainClimbersStandingQuadStretchesMountainClimbersPretendJumpRopingArmStretchesJumpingJacksButterfliesHuggersStandingSideBendsGluteKicksPlanksSwimmersLungesJumpingJacksSeatedToeTouchesCurl-UpsFigure 4HamstringStretchesSupermanLift-UpsFlamingoStretchPush-UpsCariokaWindmillsCalfRaisesWashingMachinesMountainClimbersStandingQuadStretchesMountainClimbersPretendJumpRopingArmStretchesJumpingJacksButterfliesHuggersStandingSideBendsGluteKicksPlanksSwimmersLungesJumpingJacks

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Touches
  2. Curl-Ups
  3. Figure 4 Hamstring Stretches
  4. Superman Lift-Ups
  5. Flamingo Stretch
  6. Push-Ups
  7. Carioka
  8. Windmills
  9. Calf Raises
  10. Washing Machines
  11. Mountain Climbers
  12. Standing Quad Stretches
  13. Mountain Climbers
  14. Pretend Jump Roping
  15. Arm Stretches
  16. Jumping Jacks
  17. Butterflies
  18. Huggers
  19. Standing Side Bends
  20. Glute Kicks
  21. Planks
  22. Swimmers
  23. Lunges
  24. Jumping Jacks