StandingSideBendsSwimmersPretendJumpRopingButterfliesWindmillsPush-UpsCalfRaisesMountainClimbersWashingMachinesLungesFigure 4HamstringStretchesSupermanLift-UpsStandingQuadStretchesGluteKicksMountainClimbersPlanksJumpingJacksCariokaSeatedToeTouchesArmStretchesFlamingoStretchCurl-UpsJumpingJacksHuggersStandingSideBendsSwimmersPretendJumpRopingButterfliesWindmillsPush-UpsCalfRaisesMountainClimbersWashingMachinesLungesFigure 4HamstringStretchesSupermanLift-UpsStandingQuadStretchesGluteKicksMountainClimbersPlanksJumpingJacksCariokaSeatedToeTouchesArmStretchesFlamingoStretchCurl-UpsJumpingJacksHuggers

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Side Bends
  2. Swimmers
  3. Pretend Jump Roping
  4. Butterflies
  5. Windmills
  6. Push-Ups
  7. Calf Raises
  8. Mountain Climbers
  9. Washing Machines
  10. Lunges
  11. Figure 4 Hamstring Stretches
  12. Superman Lift-Ups
  13. Standing Quad Stretches
  14. Glute Kicks
  15. Mountain Climbers
  16. Planks
  17. Jumping Jacks
  18. Carioka
  19. Seated Toe Touches
  20. Arm Stretches
  21. Flamingo Stretch
  22. Curl-Ups
  23. Jumping Jacks
  24. Huggers