Push-UpsPlanksHuggersMountainClimbersSwimmersSeatedToeTouchesGluteKicksFigure 4HamstringStretchesFlamingoStretchLungesButterfliesMountainClimbersCariokaArmStretchesJumpingJacksWashingMachinesPretendJumpRopingWindmillsCurl-UpsStandingQuadStretchesJumpingJacksStandingSideBendsCalfRaisesSupermanLift-UpsPush-UpsPlanksHuggersMountainClimbersSwimmersSeatedToeTouchesGluteKicksFigure 4HamstringStretchesFlamingoStretchLungesButterfliesMountainClimbersCariokaArmStretchesJumpingJacksWashingMachinesPretendJumpRopingWindmillsCurl-UpsStandingQuadStretchesJumpingJacksStandingSideBendsCalfRaisesSupermanLift-Ups

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-Ups
  2. Planks
  3. Huggers
  4. Mountain Climbers
  5. Swimmers
  6. Seated Toe Touches
  7. Glute Kicks
  8. Figure 4 Hamstring Stretches
  9. Flamingo Stretch
  10. Lunges
  11. Butterflies
  12. Mountain Climbers
  13. Carioka
  14. Arm Stretches
  15. Jumping Jacks
  16. Washing Machines
  17. Pretend Jump Roping
  18. Windmills
  19. Curl-Ups
  20. Standing Quad Stretches
  21. Jumping Jacks
  22. Standing Side Bends
  23. Calf Raises
  24. Superman Lift-Ups