GluteKicksWindmillsJumpingJacksPlanksWashingMachinesMountainClimbersCalfRaisesSupermanLift-UpsStandingSideBendsCariokaMountainClimbersPretendJumpRopingCurl-UpsButterfliesJumpingJacksFigure 4HamstringStretchesFlamingoStretchSwimmersHuggersLungesStandingQuadStretchesArmStretchesPush-UpsSeatedToeTouchesGluteKicksWindmillsJumpingJacksPlanksWashingMachinesMountainClimbersCalfRaisesSupermanLift-UpsStandingSideBendsCariokaMountainClimbersPretendJumpRopingCurl-UpsButterfliesJumpingJacksFigure 4HamstringStretchesFlamingoStretchSwimmersHuggersLungesStandingQuadStretchesArmStretchesPush-UpsSeatedToeTouches

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Kicks
  2. Windmills
  3. Jumping Jacks
  4. Planks
  5. Washing Machines
  6. Mountain Climbers
  7. Calf Raises
  8. Superman Lift-Ups
  9. Standing Side Bends
  10. Carioka
  11. Mountain Climbers
  12. Pretend Jump Roping
  13. Curl-Ups
  14. Butterflies
  15. Jumping Jacks
  16. Figure 4 Hamstring Stretches
  17. Flamingo Stretch
  18. Swimmers
  19. Huggers
  20. Lunges
  21. Standing Quad Stretches
  22. Arm Stretches
  23. Push-Ups
  24. Seated Toe Touches