PlanksSupermanLift-UpsStandingQuadStretchesPretendJumpRopingWindmillsPush-UpsJumpingJacksButterfliesFigure 4HamstringStretchesSeatedToeTouchesStandingSideBendsFlamingoStretchHuggersJumpingJacksWashingMachinesMountainClimbersSwimmersCurl-UpsLungesGluteKicksArmStretchesMountainClimbersCariokaCalfRaisesPlanksSupermanLift-UpsStandingQuadStretchesPretendJumpRopingWindmillsPush-UpsJumpingJacksButterfliesFigure 4HamstringStretchesSeatedToeTouchesStandingSideBendsFlamingoStretchHuggersJumpingJacksWashingMachinesMountainClimbersSwimmersCurl-UpsLungesGluteKicksArmStretchesMountainClimbersCariokaCalfRaises

Fitness Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Superman Lift-Ups
  3. Standing Quad Stretches
  4. Pretend Jump Roping
  5. Windmills
  6. Push-Ups
  7. Jumping Jacks
  8. Butterflies
  9. Figure 4 Hamstring Stretches
  10. Seated Toe Touches
  11. Standing Side Bends
  12. Flamingo Stretch
  13. Huggers
  14. Jumping Jacks
  15. Washing Machines
  16. Mountain Climbers
  17. Swimmers
  18. Curl-Ups
  19. Lunges
  20. Glute Kicks
  21. Arm Stretches
  22. Mountain Climbers
  23. Carioka
  24. Calf Raises