Watch AFunny Videoon yourphoneStop &BreatheCompleteWordle ofthe DayEat aHealthySnackSet a Health/ FitnessGoal foryourselfActivelyListen toOthersMeet a memberof RMDLeadershipTeam (badge inRED)Take aWalkDrink 1/2your weightin water (inoz)EliminateSugar /Caffeinefor the DayShowGratitudeTowardSomeoneHugSomeonefor 6secondsSit Quietlyfor 5minutesBe KindtoSomeoneIgnoreyourphone for45 minutesSmileAttend aMeditation/StretchingSessionMeet a FirstTimeconventionattendee(badge inGREEN)Pay ItForwardPut aQuote onQuoteWallCheckOutKiwanisKourtyardDo aServiceProjectDonate aCoat toCoatDrivePracticeyourPostureWatch AFunny Videoon yourphoneStop &BreatheCompleteWordle ofthe DayEat aHealthySnackSet a Health/ FitnessGoal foryourselfActivelyListen toOthersMeet a memberof RMDLeadershipTeam (badge inRED)Take aWalkDrink 1/2your weightin water (inoz)EliminateSugar /Caffeinefor the DayShowGratitudeTowardSomeoneHugSomeonefor 6secondsSit Quietlyfor 5minutesBe KindtoSomeoneIgnoreyourphone for45 minutesSmileAttend aMeditation/StretchingSessionMeet a FirstTimeconventionattendee(badge inGREEN)Pay ItForwardPut aQuote onQuoteWallCheckOutKiwanisKourtyardDo aServiceProjectDonate aCoat toCoatDrivePracticeyourPosture

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Funny Video on your phone
  2. Stop & Breathe
  3. Complete Wordle of the Day
  4. Eat a Healthy Snack
  5. Set a Health / Fitness Goal for yourself
  6. Actively Listen to Others
  7. Meet a member of RMD Leadership Team (badge in RED)
  8. Take a Walk
  9. Drink 1/2 your weight in water (in oz)
  10. Eliminate Sugar / Caffeine for the Day
  11. Show Gratitude Toward Someone
  12. Hug Someone for 6 seconds
  13. Sit Quietly for 5 minutes
  14. Be Kind to Someone
  15. Ignore your phone for 45 minutes
  16. Smile
  17. Attend a Meditation /Stretching Session
  18. Meet a First Time convention attendee (badge in GREEN)
  19. Pay It Forward
  20. Put a Quote on Quote Wall
  21. Check Out Kiwanis Kourtyard
  22. Do a Service Project
  23. Donate a Coat to Coat Drive
  24. Practice your Posture