Ignoreyourphone for45 minutesPracticeyourPostureSmilePay ItForwardSet a Health/ FitnessGoal foryourselfWatch AFunny Videoon yourphoneTake aWalkMeet a FirstTimeconventionattendee(badge inGREEN)Do aServiceProjectDonate aCoat toCoatDriveActivelyListen toOthersEliminateSugar /Caffeinefor the DayAttend aMeditation/StretchingSessionMeet a memberof RMDLeadershipTeam (badge inRED)Be KindtoSomeoneCompleteWordle ofthe DayHugSomeonefor 6secondsCheckOutKiwanisKourtyardSit Quietlyfor 5minutesPut aQuote onQuoteWallShowGratitudeTowardSomeoneStop &BreatheDrink 1/2your weightin water (inoz)Eat aHealthySnackIgnoreyourphone for45 minutesPracticeyourPostureSmilePay ItForwardSet a Health/ FitnessGoal foryourselfWatch AFunny Videoon yourphoneTake aWalkMeet a FirstTimeconventionattendee(badge inGREEN)Do aServiceProjectDonate aCoat toCoatDriveActivelyListen toOthersEliminateSugar /Caffeinefor the DayAttend aMeditation/StretchingSessionMeet a memberof RMDLeadershipTeam (badge inRED)Be KindtoSomeoneCompleteWordle ofthe DayHugSomeonefor 6secondsCheckOutKiwanisKourtyardSit Quietlyfor 5minutesPut aQuote onQuoteWallShowGratitudeTowardSomeoneStop &BreatheDrink 1/2your weightin water (inoz)Eat aHealthySnack

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore your phone for 45 minutes
  2. Practice your Posture
  3. Smile
  4. Pay It Forward
  5. Set a Health / Fitness Goal for yourself
  6. Watch A Funny Video on your phone
  7. Take a Walk
  8. Meet a First Time convention attendee (badge in GREEN)
  9. Do a Service Project
  10. Donate a Coat to Coat Drive
  11. Actively Listen to Others
  12. Eliminate Sugar / Caffeine for the Day
  13. Attend a Meditation /Stretching Session
  14. Meet a member of RMD Leadership Team (badge in RED)
  15. Be Kind to Someone
  16. Complete Wordle of the Day
  17. Hug Someone for 6 seconds
  18. Check Out Kiwanis Kourtyard
  19. Sit Quietly for 5 minutes
  20. Put a Quote on Quote Wall
  21. Show Gratitude Toward Someone
  22. Stop & Breathe
  23. Drink 1/2 your weight in water (in oz)
  24. Eat a Healthy Snack