HugSomeonefor 6secondsPut aQuote onQuoteWallTake aWalkIgnoreyourphone for45 minutesDonate aCoat toCoatDriveSmileStop &BreatheAttend aMeditation/StretchingSessionMeet a memberof RMDLeadershipTeam (badge inRED)Set a Health/ FitnessGoal foryourselfDrink 1/2your weightin water (inoz)CompleteWordle ofthe DaySit Quietlyfor 5minutesBe KindtoSomeonePracticeyourPostureShowGratitudeTowardSomeoneEat aHealthySnackCheckOutKiwanisKourtyardActivelyListen toOthersEliminateSugar /Caffeinefor the DayWatch AFunny Videoon yourphonePay ItForwardMeet a FirstTimeconventionattendee(badge inGREEN)Do aServiceProjectHugSomeonefor 6secondsPut aQuote onQuoteWallTake aWalkIgnoreyourphone for45 minutesDonate aCoat toCoatDriveSmileStop &BreatheAttend aMeditation/StretchingSessionMeet a memberof RMDLeadershipTeam (badge inRED)Set a Health/ FitnessGoal foryourselfDrink 1/2your weightin water (inoz)CompleteWordle ofthe DaySit Quietlyfor 5minutesBe KindtoSomeonePracticeyourPostureShowGratitudeTowardSomeoneEat aHealthySnackCheckOutKiwanisKourtyardActivelyListen toOthersEliminateSugar /Caffeinefor the DayWatch AFunny Videoon yourphonePay ItForwardMeet a FirstTimeconventionattendee(badge inGREEN)Do aServiceProject

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone for 6 seconds
  2. Put a Quote on Quote Wall
  3. Take a Walk
  4. Ignore your phone for 45 minutes
  5. Donate a Coat to Coat Drive
  6. Smile
  7. Stop & Breathe
  8. Attend a Meditation /Stretching Session
  9. Meet a member of RMD Leadership Team (badge in RED)
  10. Set a Health / Fitness Goal for yourself
  11. Drink 1/2 your weight in water (in oz)
  12. Complete Wordle of the Day
  13. Sit Quietly for 5 minutes
  14. Be Kind to Someone
  15. Practice your Posture
  16. Show Gratitude Toward Someone
  17. Eat a Healthy Snack
  18. Check Out Kiwanis Kourtyard
  19. Actively Listen to Others
  20. Eliminate Sugar / Caffeine for the Day
  21. Watch A Funny Video on your phone
  22. Pay It Forward
  23. Meet a First Time convention attendee (badge in GREEN)
  24. Do a Service Project