SmileIgnoreyourphone for45 minutesEliminateSugar /Caffeinefor the DayActivelyListen toOthersTake aWalkCheckOutKiwanisKourtyardPay ItForwardAttend aMeditation/StretchingSessionPut aQuote onQuoteWallShowGratitudeTowardSomeonePracticeyourPostureHugSomeonefor 6secondsBe KindtoSomeoneDonate aCoat toCoatDriveSet a Health/ FitnessGoal foryourselfWatch AFunny Videoon yourphoneSit Quietlyfor 5minutesDrink 1/2your weightin water (inoz)Meet a memberof RMDLeadershipTeam (badge inRED)Eat aHealthySnackDo aServiceProjectCompleteWordle ofthe DayMeet a FirstTimeconventionattendee(badge inGREEN)Stop &BreatheSmileIgnoreyourphone for45 minutesEliminateSugar /Caffeinefor the DayActivelyListen toOthersTake aWalkCheckOutKiwanisKourtyardPay ItForwardAttend aMeditation/StretchingSessionPut aQuote onQuoteWallShowGratitudeTowardSomeonePracticeyourPostureHugSomeonefor 6secondsBe KindtoSomeoneDonate aCoat toCoatDriveSet a Health/ FitnessGoal foryourselfWatch AFunny Videoon yourphoneSit Quietlyfor 5minutesDrink 1/2your weightin water (inoz)Meet a memberof RMDLeadershipTeam (badge inRED)Eat aHealthySnackDo aServiceProjectCompleteWordle ofthe DayMeet a FirstTimeconventionattendee(badge inGREEN)Stop &Breathe

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Ignore your phone for 45 minutes
  3. Eliminate Sugar / Caffeine for the Day
  4. Actively Listen to Others
  5. Take a Walk
  6. Check Out Kiwanis Kourtyard
  7. Pay It Forward
  8. Attend a Meditation /Stretching Session
  9. Put a Quote on Quote Wall
  10. Show Gratitude Toward Someone
  11. Practice your Posture
  12. Hug Someone for 6 seconds
  13. Be Kind to Someone
  14. Donate a Coat to Coat Drive
  15. Set a Health / Fitness Goal for yourself
  16. Watch A Funny Video on your phone
  17. Sit Quietly for 5 minutes
  18. Drink 1/2 your weight in water (in oz)
  19. Meet a member of RMD Leadership Team (badge in RED)
  20. Eat a Healthy Snack
  21. Do a Service Project
  22. Complete Wordle of the Day
  23. Meet a First Time convention attendee (badge in GREEN)
  24. Stop & Breathe