Sit Quietlyfor 5minutesAttend aMeditation/StretchingSessionDonate aCoat toCoatDriveSet a Health/ FitnessGoal foryourselfMeet a memberof RMDLeadershipTeam (badge inRED)Ignoreyourphone for45 minutesHugSomeonefor 6secondsCheckOutKiwanisKourtyardTake aWalkPay ItForwardPut aQuote onQuoteWallShowGratitudeTowardSomeoneMeet a FirstTimeconventionattendee(badge inGREEN)CompleteWordle ofthe DayBe KindtoSomeoneStop &BreatheDrink 1/2your weightin water (inoz)SmileWatch AFunny Videoon yourphoneDo aServiceProjectActivelyListen toOthersPracticeyourPostureEliminateSugar /Caffeinefor the DayEat aHealthySnackSit Quietlyfor 5minutesAttend aMeditation/StretchingSessionDonate aCoat toCoatDriveSet a Health/ FitnessGoal foryourselfMeet a memberof RMDLeadershipTeam (badge inRED)Ignoreyourphone for45 minutesHugSomeonefor 6secondsCheckOutKiwanisKourtyardTake aWalkPay ItForwardPut aQuote onQuoteWallShowGratitudeTowardSomeoneMeet a FirstTimeconventionattendee(badge inGREEN)CompleteWordle ofthe DayBe KindtoSomeoneStop &BreatheDrink 1/2your weightin water (inoz)SmileWatch AFunny Videoon yourphoneDo aServiceProjectActivelyListen toOthersPracticeyourPostureEliminateSugar /Caffeinefor the DayEat aHealthySnack

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Quietly for 5 minutes
  2. Attend a Meditation /Stretching Session
  3. Donate a Coat to Coat Drive
  4. Set a Health / Fitness Goal for yourself
  5. Meet a member of RMD Leadership Team (badge in RED)
  6. Ignore your phone for 45 minutes
  7. Hug Someone for 6 seconds
  8. Check Out Kiwanis Kourtyard
  9. Take a Walk
  10. Pay It Forward
  11. Put a Quote on Quote Wall
  12. Show Gratitude Toward Someone
  13. Meet a First Time convention attendee (badge in GREEN)
  14. Complete Wordle of the Day
  15. Be Kind to Someone
  16. Stop & Breathe
  17. Drink 1/2 your weight in water (in oz)
  18. Smile
  19. Watch A Funny Video on your phone
  20. Do a Service Project
  21. Actively Listen to Others
  22. Practice your Posture
  23. Eliminate Sugar / Caffeine for the Day
  24. Eat a Healthy Snack